Glow Up And Speak Out – Détails, épisodes et analyse

On this episode, Alex sits down with double board-certified OBGYN & lifestyle medicine physician Dr. Gouri Pimputkar. Dr. Gouri combines her expertise in evidence-based gynecology with the transformative principles of lifestyle medicine. Her holistic approach addresses a broad range of women’s health concerns including conditions such as PCOS, infertility, endometriosis, metabolic syndrome, and menopause. 

Her unique approach to chronic hormonal conditions extends beyond the medical realm, and she inspires women of all ages to take control of their health journey. Currently, she is a consultant for Allara Health where she helps women of all stages manage all things hormonal, and the co-author of “How Healers Heal: Lifestyle Medicine Physicians Transforming Healthcare And Their Own Health”. Dr. Pimputkar nurtures her own well-being by exploring her passions of yoga, tennis, culinary medicine, and mindful meditation. Her commitment to a balanced lifestyle resonates with her patients and empowers them to achieve their best lives. 

Connect with Dr. Gouri: @wellnesswithdrgouri

Work with Allara Health: www.allarahealth.com

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Links & Discounts!

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠

Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

This week, Alex sits down with author, trainer, and women’s health expert Desi Bartlett. Desi has a bachelor’s degree in Kinesiology with a minor in Dance, a Master’s degree in Corporate Fitness, and is only months away from earning her doctorate in Exercise Science. She holds advanced certifications in Yoga, Personal Training, Group Fitness, and Pre- & Post-Natal Fitness. Throughout her 30 year career, she has trained many high-profile clients, including Kate Hudson and Alicia Silverstone, and she has published two books! Alex and Desi discuss Desi’s unique approach to fitness, which incorporates yoga, heavy weights, and meditation, the mind-body connection, what Desi herself does every day to feel healthy and strong in her 50s, and Desi explains everything we were never told about perimenopause! 

Work with Desi: www.desibartlett.com/bodymind/

Connect with Desi on IG:

@mothersintolivingfit

@desibodymind

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Links & Discounts!

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠

Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Alex is sitting down with Julie Fotis, a certified fertility, pregnancy, & labor doula who shares what women’s healthcare is like in Paris, how she healed her PCOS, and why you should attend a women’s circle, plus she demystifies the term Akashic records and gives us her best French girl beauty tips!

Connect with Julie: @julie_fotis

Intuitive Womanhood

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Links & Discounts!

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BeautyCounter: Shop with Alex at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beautycounter.com/alexandraferrara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and she'll gift you a free sample with every purchase! BeautyCounter is a CLEAN, female-founded, EWG-certified brand! Use code: CLEANFORALL20 for 20% off your first purchase!

Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠Shop Bobbie!⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

What are we watching? This week the gals are obsessing over 3 (relatively) new shows - Framing Britney Spears, Seduced, and Promising Young Woman. We are talking cults, grooming, media, and personal experiences - what's not to love? Use code OBSESSED25 for 25% of any K Ferrara Color nail polish at KFerraracolor.com! For more info check out @Obsessedwiththebestpod on Instagram and email us at [email protected] with questions, comments, & suggestions on what to try or talk about next! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this special edition INSIDE SCOOP the gals are interviewing Shakina Nayfack - star of NBC's "Connecting". Shakina is the FIRST transgender person to be cast as a series regular on a network sitcom. In addition to her incredible acting career, Shakina is an activist, writer, and founding artistic director of NYC's Musical Theatre Factory. We chat everything from shooting a tv show in the middle of a pandemic to dating in NYC to best advice ever received. Shakina's story telling is going to have you begging for MORE! We are sure you will be as obsessed with Shakina as we are so be sure to follow her on Instagram to stay in the know on what she is up to next! @shakeenz For more info check out @Obsessedwiththebestpod on Instagram and email us at [email protected] with questions, comments, & suggestions on what to try or talk about next! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's winter in New York city. In 2021. During a pandemic: the gals are holding NOTHING back. Colonoscopy? We're talking about it. Threesomes? Yup talking about those, too. We've got some tried and true brands as well as some first timers on this week's show: Ruby Royale, Youth to the People, C.C. Beanie's, Before We Were Strangers, Grown Alchemist and Honest Beauty. For more info check out @Obsessedwiththebestpod on Instagram and email us at [email protected] with questions, comments, & suggestions on what to try or talk about next! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we get an update on Tina's dating life, Alex's cleanse, and the secret tip to finding your perfect lipstick shade. (Spoiler: it's in your bra!) We are talking BOMBAS, Happy Dance, Aveeno, Uzo Aduba, NatureLab Tokyo, and Dior! Ooh la la! For more info check out @Obsessedwiththebestpod on Instagram and email us at [email protected] with questions, comments, & suggestions on what to try or talk about next! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The winter blues ain't got nothing on the Obsessed Gals. Wine Glass Writer, Fran Lebowitz, LAKE pajamas, GOOP, Gloves in a Bottle, and Youth to the People are all keeping us happy and hydrated this week. Use code BEST20 for 20% off the entire site of glovesinabottle.com For more info check out @Obsessedwiththebestpod on Instagram and email us at [email protected] with questions, comments, & suggestions on what to try or talk about next! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the day after the inauguration of Joe Biden and Kamala Harris and we have so much to celebrate! We are talking Filthy Sexy Pasta, Sophia Loren, SHEFIT, InnBeauty, Tarot Card readings and Shani Darden. For more info check out @Obsessedwiththebestpod on Instagram and email us at [email protected] with questions, comments, & suggestions on what to try or talk about next! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The gals are BACK! On this season 2 premiere Alex and Tina are here to get you ready and relaxed for 2021. Beautiniq Beauty, Higher Dose, kitsch, 32 Degree, and Ilia are the star players in this episode. For more info check out @Obsessedwiththebestpod on Instagram and email us at [email protected] with questions, comments, & suggestions on what to try or talk about next! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit podcastchoices.com/adchoices