Getting Healthy With Cis! – Détails, épisodes et analyse

I have a very special guest on Episode 24 of the Getting Health With Cis Show! 

Joshua Young is a local, organic farmer out of Thonotosassa, Fl and brings an abundant amount of knowledge on growing the highest quality produce that is rich in optimal vitamins and minerals. 

While listening to this episode, you are going to gain an understanding about the food you are putting in your body and why it's so important to eat a wide variety of food from the healthiest sources possible. 

If you’re local to the Lakeland area, you can visit Joshua’s farm in Thonotosassa, or order your produce and pick it up at our gym, Restoration Fitness & Nutrition. 

Purchase Produce From Young Family Farmacy: https://app.barn2door.com/youngfamilyfarmacy/all

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides: 

Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3

Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X

Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Episode 23 features a very special person who played a critical role during my pregnancy loss journey. After the loss of my second baby, I knew I needed to deal with my trauma in order to move forward. Dr. Scott Bush was referred to me by a friend and really helped me remove and heal from my trauma during that time. 

Dr. Bush is a Licensed Mental Health Counselor, Clinical Sexologist, and Sex Therapist with a passion to help people. He specializes in treating individuals with traumatic injuries and who have had traumatic life situations. He also specializes working with individuals with weight problems, finding underlying emotional, mental, or psychological factors that hinder weight loss. Additionally, he specializes in sexual intimacy and treating sexual dysfunction. His patients find his style of counseling extremely effective and helpful.

Check out the full episode to hear about how Dr. Bush works with his clients who have habits that they can’t break. 

Contact Dr. Bush: 

• Email: info@doctorbush.net
• Website: https://www.healthgrades.com/providers/scott-bush-3r2fv

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides: 

Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3

Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X

Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

For the last week of Pregnancy Loss Awareness Month, I wanted to share the story of our son Wilson, our rainbow after the storm. After losing two babies in the second trimester, my husband Matt and I knew we weren’t done having children, but wanted to wait on the Lord’s timing. 

Wilson came to us by surprise and is a sweet blessing. Listen to the full episode to hear about my pregnancy with Wilson!

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Episode 15 is my second episode for Pregnancy Loss Awareness Month. In this episode, my husband Matt and I share the story of losing our second baby, Benjamin, at 18 weeks pregnant. 

After the loss of our son George, which we shared about in episode 14, I thought I had walked through the proper healing and felt healthy, both mentally and spiritually. I knew there was nothing wrong with me, and if I could just get pregnant again, everything would be smooth sailing, so I thought. From the very beginning of my pregnancy with Benjamin, I was constantly searching for the reassurance that he was going to be ok. 

Listen to the full episode to hear all about our journey of Benjamin and how the Lord showed his goodness through all of the pain. 

Listen to Jireh by Elevation Worship:
https://www.youtube.com/watch?v=w_gCSJI6DKM

Listen to Promises by Maverick City Worship:
https://www.youtube.com/watch?v=bhFwh_59H2c

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

On episode 14, I have my husband Matt with me as we share something near and dear to our hearts, the story of losing our son George at 21 weeks pregnant. 

October is pregnancy loss awareness month and in the United States, 1 in every 175 births are stillbirths and between 1 and 5% of pregnancies are lost in the second trimester. 

We wanted to share our testimony to bring awareness and hope to women who have gone through this. If you have lost anything in life or have gone through any pain/suffering and question “why is this happening to me” you can get something from this episode.  

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Episode 13 is all about Whey Protein! I answer common questions I get as a Gym Owner/Nutrition Coach about Whey Protein and introduce some studies that show the benefits of adding it into your diet. 

Whey Protein is the liquid that separates from the curds in the cheese making process and its nutritional value depends on how healthy the cows are that the Whey is extracted from. 

If incorporating Whey into your diet is something you have wanted to try, or you use Whey Protein on a daily basis, give this episode a listen as I might just answer some questions you may have about it!

Purchase Ascent Whey Protein:
https://a.co/d/34mdAvo 

Purchase “Eat Smarter” by Shawn Stevenson:
https://a.co/d/ayznnYd 

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:
https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Episode 12 dives into 4 mindset traits that I've found that go hand and hand with long term success. As a Nutrition Coach of 5+ years, I’ve seen numerous clients reach their goals, and I have learned the essential traits that one must obtain when wanting to persevere to the end. 

4 Mindset Traits that will ensure long term success: 

• Patience 
• Remove Emotions 
• Embrace The Journey 
• Not Focused On The Scale 

If you’re someone who has a goal you’re working towards, but can’t seem to reach it, take a listen to this episode to see how a shift in any of these areas might help you succeed. 

Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides: 

Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3

Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X

Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

In this second bonus episode, I’m going to be telling you all about my 2nd trimester and what I’m doing, or trying to do, to stay healthy and fit. I’m going to share my struggles and tips and tricks I’ve found through my previous pregnancies that have been great tools!

If you’re pregnant or know someone who is pregnant, this episode is one you won’t want to miss! Stay tuned for more bonus episodes throughout the rest of my pregnancy!

Supplements:
LMNT - https://a.co/d/2sEgJ1C
Salmon Oil - https://shopneolife.com/gafin/shop/product/3502
Calcium/Magnesium + Vit D - https://shopneolife.com/gafin/shop/product/3404
Magnesium Breakthrough Supplement -  https://a.co/d/3ep8tAU
Perfect Aminos - https://a.co/d/fK3nObX
Liquid Collagen by Modere - https://www.modere.com/shop/shop-all/collagen-sciences/liquid-biocell

Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:

https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Episode 11 features Polk County Native and Owner of Swan City Physical Therapy, Dr. Tyler Love. He has been in the Physical Therapy field for just over 10 years, owns his own practice, and is teaching the future generation of Physical Therapists at Florida Southern College. 

In this episode Dr. Love shares about:

• His background
• What he does at Swan City Physical Therapy (and how it differs from other Physical Therapy practices)
• Ways to help mitigate issues before they come up
• Different injuries and how they affect the whole body 
• Why it is important to keep your body moving 

Contact Dr. Tyler Love:
Instagram - @swancitypt
Contact tyler@swancitypt.com to set up an appointment

Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

In this episode, I’m going to be talking about one of my favorite topics, how taking a habit-based approach has the power to transform your health journey. 

Being a gym owner and nutrition coach, I have seen major long-term benefits in people who go all in and take a habit-based approach with their health. 

When you’re finished with this episode, I want you to be able to understand the psychology behind taking a habit-based approach as well as having tangible tools that you use to focus on your journey. 

Purchase Atomic Habits by James Clear
https://a.co/d/1XfwNdD 

Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage 

Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3

Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X

Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG

Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage

Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 

Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:
https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC