Get Organized at Work | Career, Leadership, Project Management, Productivity, Time Management – Détails, épisodes et analyse

Join the free Leadership Unveiled Podcast Community ❓Got a leadership question for Kayla? Submit your ?'s to ⁠Kayla@KFAconsulting.org.⁠ CONNECT WITH KAYLA (aka KFA) 🌐Website: ⁠ https://www.kaylafaheyahrndt.com 🎥 ⁠My YouTube Channel (Binge 400+ videos): https://youtube.com/@kaylafaheyahrndt

Join the free Leadership Unveiled Podcast Community

❓Got a leadership question for Kayla? Submit your ?'s to ⁠Kayla@KFAconsulting.org.⁠

CONNECT WITH KAYLA (aka KFA)

🌐Website: ⁠ https://www.kaylafaheyahrndt.com

🎥 ⁠My YouTube Channel (Binge 400+ videos): https://youtube.com/@kaylafaheyahrndt

🎉Career Kickstart Course Registration is open!  

Early bird pricing open 12/13 - 12/20! $100 off, then the course closes.  

🎉Course Details ➡️ https://kfaconsulting.kartra.com/page/Career_Kickstart  

Welcome to the Leadership Unveiled Podcast! 

I'm launching a new course - the Career Kickstart Course!  

COURSE LAUNCH KEY DATES: 

-Registration opens: Tuesday, December 13th, 2022 

-Registration closes: Tuesday, December 20th, 2022 at 11:59 PM Central Standard Time 

-Live Course Community: Tuesday, January 3rd, 2023 - February 3rd, 2023  

COURSE DETAILS & REGISTRATION LINK - https://kfaconsulting.kartra.com/page/Career_Kickstart

You can view the podcast on YouTube at https://www.youtube.com/@kaylafaheyahrndt or on any podcast app.

Please subscribe so you get notified when new episodes drop!

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CONNECT WITH KAYLA:

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📧Email me at: Kayla@KFAconsulting.org

#career #leadershipunveiledpodcast #podcasting #youtubepodcast #leadershipdevelopment #forbes #youngprofessionals #professionals #healthcareleadership #healthcareleaders #careercoach #careercoaching #careerdevelopment #leadershipskills

Ever let yourself think you can't create or do something just because it's not PERFECT?  Been there.  We don't have to be "fine artists" to make art. We don't have to be THE BEST to share.  Heck, we don't even have to share everything we do.  Find what lights you up in this episode with a little PEP talk from me!

Tag me on IG @kaylafaheyahrndt and let me know what lights you up and fuels your soul even if your'e not PERFECT at it. 

www.glowgetterslife.com

EPISODE 40!!!!

Wow, I'm sad this series is over, but these recordings will live on for you to reference!  And we know that we've got to sustain our morning take back because we are worthy of time to cultivate the best version of ourselves!

Don't forget, each #MayMorningTakeBack Series has it's own blog post on my website!  Even the recordings of the podcast are embedded in the blog posts so you have the audio and the test and all the references and links that I've shared! :D

Thank you so much for joining me for this series! 

Be sure to let m know what your favorite activity for the #MayMorningTakeBack is--Plan, Gratitude, Personal Development, or Movement! Send me a DM on IG or email me kfaheyahrndt@gmail.com.

Day 4 of our 5 Day #MayMorningTakeBack Series is all about Moving Your Body!

There are many individual AND population health benefits for being physically active - (150 minutes) 30 mins/5 days a week of heart rate elevating movement and 2 days of muscle strengthening.

What is your plan for moving each day?

Let me walk you through some options for moving your body, ranging from vacuuming your home, talking a stroller walk, doing yard work, all the way to vigorous, intense workouts.

FREE Sample Workouts

Barre Blend

10 Rounds

Morning Meltdown 100

LIIFT4

21 Day Fix

Check out my #MayMorningTakeBack Challenge Group

Want to learn more about the CDC recommendations for movement and how to support safe and walkable communities?  Check out these resources below:

Physical Activity Basics - Centers for Disease Control and Prevention (CDC)

How much movement do I need? - (CDC)

Status Report for Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities - Check here to see if your state has an initiative.

Resources for Walking and Promoting Walkable Communities 

www.GlowGettersLife.com

Episode Webpage Here

Thanks for being here for Day 3 of 5 of our #MayMorningTakeBack Series!

In this episode, I share how this one daily practice propelled my career success in  3 short years and how I'm implementing this practice now in my personal life.

Be sure to let me know what book you chose by screenshotting this episode and tagging me in your IG stories @kaylafaheyahrndt. 

If you need help finding a book, DM me and I'll help you find one!

Personal Development Books

Inspiration to Live Simplified Life Through Values

• A Simplified Life by Emily Ley
• The Joy of Missing Out by Tonya Dalton

Inspiration to Have Abundant Thoughts and Being Open to Receiving Good

• Big Magic by Elizabeth Gilbert
• The Universe Has Your Back by Gabrielle Bernstein

Tactile Tips for Productivity and Large Success by Doing Small Daily Disciplines

• The Compound Effect by Darren Hardy
• The Slight Edge by Jeff Olson

Mindset Shift Around Focusing on Less To Fill Your Life with More Meaning

• Essentialism by Greg McKeown

Mindset and Tactile Tips for Obtaining a Rich Life in Money and Abundance Overall

• Think and Grow Rich by Napoleon Hill

Professional Development Books

PDF of Fave Leadership Books

Episode webpage for more details.

What is gratitude? 

I found a great white paper prepared by the Greater Good Science Center at UC Berkley that talks all about gratitude and it’s benefits. Studies have shown that gratitude has roots embedded into our evolution, brains, and DNA, and development. 

What are the benefits of gratitude? 

• Improves health and encourages people to adopt healthier habits. 
• Grateful people have happier and live more satisfied lives, are less materialistic, and less likely to burnout. 
• Keeping a “gratitude journal” or writing a letter of gratitude can increase your happiness and put you in a positive mood. 

What do I do? 

Every morning I write down a few things I’m grateful for—usually 3-5 things.  

I’ve made space on your #MayMorningTakeBack PDF for you to start by writing at least 1 thing you’re grateful for each day. 

Today's episode will dive deeper into gratitude, my personal practice, and how you can practice it too in a way works for your morning. 

Episode Webpage here. 

www.GlowGettersLife.com

Hey, Glow Getters!  I’m so glad you’re here for today’s episode of the Glow Getters podcast.

Today is the first day in our 5 Day #MayMorningTakeBack series where I walk you through my daily morning practice so you can design a morning that sets you up to go forth and conquer. Conquer likely looks different for all of us, but no matter how you define it, I know these things are my foundation for a good day.

Today's topic is PLAN.  I share the how behind ensuring you have a successful morning.

Download the free PDF #MayMorningTackBack Tracker I created especially for you to guide you through this 5 day series.

Episode Webpage for more details.

Let's do this!

www.GlowGettersLife.com

I'm doing a 5 day take back your morning challenge called #MayMorningTakeBack.

I'll be doing one podcast episode per day for five days starting Sunday, May 3rd.

I'll walk you through how I structure my morning and teach you exactly how you can construct your own to set you up for a successful day (work, rest, parenting, care-giving, etc.). Anyone else have a toddler who is throwing tantrums every 30 seconds? I feel you!

Here's what you gotta do: 

1. Follow the #MayMorningTakeBack on Instgram and follow me @kaylafaheyahrndt. Share this with your friends too and do this with a buddy.

2. Get a paper and pen--somewhere to record and track your habits that I'll teach you. (Can be a planner, digital planner, Notes app on your phone, etc.)

3. Subscribe to this podcast so you don't miss an episode.  One episode will drop per day starting Sunday, May 3rd.

Any questions?  Send me a DM on IG (@kaylafaheyahrndt).

For more value from me, visit my website GlowGettersLife.com.