Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves! But in this episode, I'm sharing four spirit-led hacks that take 10 minutes or less each day and are rooted in Scripture. These aren't just feel-good tips; they're tools that will actually help you renew your mind and take back control of your peace.

Believe it or not, each hack is probably something you're already doing! What I'll do today is show you exactly how to use each one to actually start quieting anxiety for good. 

If you're a Christian mom struggling with anxiety and you're looking for simple, free, bible-based hacks to restore your peace of mind, listen in! 

Scriptures mentioned: Habakkuk 2, Deuteronomy 17, Revelation 1:19, Philippians 4:6-8, Romans 8:28, Jeremiah 29:11

Let's connect:

• Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for our weekly faith note! >> https://getfreefromanxiety.myflodesk.com/newsletter

If you've ever felt what I can only describe as exhausterwhelmulated — that bone-deep mix of exhausted, overwhelmed, and overstimulated all at once — tune in.

I know that feeling intimately. There was a season in my life when I was working full-time, coming home to a three-year-old, breastfeeding a six-week-old who came to work with me every day, cooking, cleaning, and quietly falling apart inside. Panic attacks were daily. Peace felt like a luxury I couldn't afford.

But here's what God showed me: rest doesn't have to be separate from your life; it has to be woven into it.

In this episode, I'm sharing the exact mindset shift and practical tips that helped me stop waiting for a vacation to breathe and start finding peace in the pockets of my everyday life.

Let's Connect!

Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter

Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety

Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889

If you've ever felt like your mind is on a hamster wheel — spinning, spiraling, going and going with no off switch — this episode is for you.

Overthinking is one of the sneakiest ways anxiety gets a foothold in our lives. As women, we've practically been conditioned to do it. We replay conversations, catastrophize situations, and exhaust ourselves before anything has even happened. And the worst part? The more we try to think our way out of it, the deeper we go.

I've been there. I was there just this past weekend. My feelings got hurt by someone I love, and I found myself spiraling — questioning my value, my worth, wondering what I did wrong. That overthinking cycle is real, and it can take you down fast if you don't have the right tools to interrupt it.

That's exactly what this episode is about.

I'm sharing the two simple, Bible-based hacks I use every single time I find myself caught in an overthinking spiral. These aren't complicated. They don't cost money. You don't need a new app, a new routine, or a fancy system. You just need to be willing to do the work, and I promise, it's not as hard as you think.

These tools have helped me go from emotionally unstable, unfocused, and spiraling… to grounded, clear, and at peace. And they can do the same for you.

If you're tired of anxiety stealing your focus, your sleep, and your joy... if you're ready for a faith-first approach that actually works, this episode will give you a practical, powerful starting point.

Also mentioned in this episode:

• My brand new beta coaching program for women who want to stop panic attacks and keep them from coming back is completely free for our first 25–50 beta testers!
• Applications close June 12th and program starts June 15th! 
• Apply here — https://getfreefromanxiety.myflodesk.com/betatester

Let's talk, sis. I know what it's like to wake up feeling already behind, to move through your whole day without a single breath, and to fall into bed at night still carrying everything. I know what it's like to want to rest and somehow feel guilty about it at the same time.

That's exactly why I needed to have this conversation with you.

In this episode of Get Free From Anxiety, we're talking about something so many of us are walking through quietly — that invisible pressure to keep going, keep producing, keep showing up for everyone else while your own cup runs dry. We're unpacking where that relentless drive really comes from, because I'll be the first to tell you: a lot of the time, it's not someone else pushing us. It's us. And once we see that, everything changes.

We're also diving into the power of boundaries — not as a trendy self-care buzzword, but as a genuine, God-honoring tool that can give you your peace back. As a Christian woman, as a mom, as someone who has been there, I want to walk you through practical steps to help you finally slow down, breathe, and be still before God.

Because sis, rest is not laziness. Rest is not irresponsible. Rest is something Jesus himself practiced, and you are allowed to follow in His footsteps.

This episode is full of real, actionable takeaways to help you:

• Identify what's quietly stealing your mental energy every single day
• Start saying no without the guilt
• Create space in your life for true rest,  without everything falling apart
• Use your faith as your foundation for the boundaries you set

And yes, I'm walking through scripture with you too, because God's Word has something powerful to say about all of this.

If you've been running on empty, feeling like you can't turn your brain off, or wondering why relaxing actually feels impossible for you, then press play! 

Don't forget: I have a free 30-minute training video linked below where I walk you through my three-step process for replacing anxious thoughts with new ones, rooted in God's Word. It comes with a worksheet, it's completely free, and it's a game-changer. Go grab it! https://getfreefromanxiety.myflodesk.com/egworkshop

Do you ever find yourself dreading the day before it even begins? Have you been pushing through life on the outside while something heavy is quietly taking over on the inside? And what if the answer to what you've been carrying has been written down for you all along?

I used to think I was just a nervous person. For years, I carried this weight without a name for it, until a trip to the ER and a late-night Google search changed everything. But even more life-changing than that label? Discovering what God's Word says about it, and how He already gave us everything we need to overcome it.

In this episode, I'm taking it back to the basics. We're talking about what anxiety actually is, why naming it is the first step to breaking its power over you, and what Philippians 4:6-8 has to say about taking control of a mind that feels out of control. If you're a busy mom, a single person running in every direction, or someone who's quietly struggling behind a smile — this one is for you.

You don't have to keep waking up feeling weighed down. There is a way forward — and it starts in His Word!  Freebie alert!  This free training teaches 3 simple, faith-based steps to help you change anxious thinking, interrupt panic attacks, and regain control of your mind. Grab it here:  https://getfreefromanxiety.myflodesk.com/egworkshop

Have you ever been sitting at your desk, not doing anything stressful, and out of nowhere your heart just... takes off? No reason. No warning. Just full-on panic mode? And if you've ever thought, "I love God, I believe in Him, so why do I still feel like this?" — girl, this episode is for you.

I'm sharing a piece of my very first live workshop, Free Yourself From Anxiety, and I am so excited about what God did in that room. We talked about the one thing that actually changed everything and no, it wasn't a special diet (been there, tried that, I'm back on chicken, praise God).

It was learning how to change the way I think.

Romans 12:2 says to be transformed by the renewing of your mind. Sounds simple, right? But what does that actually look like when you're in the middle of a spiral? That's exactly what we break down.

Here's a taste of what we get into:

• Why trying to control everything around you will never give you the peace you're looking for
• The G.R.I.P. Framework - four steps I walked through personally that took me from panic attacks to freedom
• A practical method to help you face those scary, looping thoughts head-on — with truth instead of fear
• The brain science behind why anxiety keeps coming back (and how to use it in your favor)

How long have you been fighting this? How many things have you tried? How many times have you wondered if you'll ever actually feel like yourself again?

I want you to walk away from this episode with something real to stand on. Not just inspiration, but a foundation.

Free stuff mentioned in this episode:

• Full Workshop Replay — Video and worksheet sent to your inbox! https://getfreefromanxiety.myflodesk.com/egworkshophttps://getfreefromanxiety.myflodesk.com/egworkshop

If this spoke to you, send it to a friend who needs it, and leave a quick review! It seriously means everything. Til next week, peace. 

Are you struggling to connect with God? Does anxiety make it hard to quiet your mind long enough to pray, let alone journal?

If you've ever felt too scattered, too tired, or too disconnected to even know where to start with your faith, this episode was made for you.

In this conversation, I sit down with Eileen Perez — spiritual growth coach, wife, mom, nana, and host of A Journey Through Faith — and friend, she's got me pumped! Eileen shares how she went from feeling distant from God after losing her father to building one of the most consistent, joy-filled prayer and journaling practices I've ever heard described.

How do you journal when you don't know what to write? How do you build a spiritual routine that actually sticks? Eileen answers both of these, beautifully, with a simple, 10-minute method that takes all the pressure off. No perfect grammar. No lengthy entries. Just you, God, and three honest questions.

What I love most is that Eileen doesn't make this complicated. She meets you right where you are — anxious, disconnected, falling off — and gently reminds you that God sees you. Just like He saw Hagar in the wilderness, He sees you too.

By the end of this episode, you'll have a concrete, doable starting point for getting back into the Word, rebuilding your routine, and finally feeling that peace you've been searching for. Connect with Eileen Join her Facebook community: https://www.facebook.com/share/g/1XxW7kZAPz/ Send her an email: eileen@ajourneythroughfaith.com Listen to her podcast: A Journey Through Faith -  https://bit.ly/4f22afz

If you've been skipping prayer, avoiding church, or filling your time with anything but God,  I see you, and I've been there too.

Avoidance doesn't mean you've stopped loving Him. More often, it means fear, shame, or confusion has quietly crept in between you and the One who already knows everything about you.

In this episode, I'm walking you through three simple steps to help you return to God even when it feels hard. 

If you're struggling with anxiety, feeling spiritually disconnected, or just can't seem to find your way back to God, this episode is for you. 💛

• Join my coaching program - https://calendly.com/ashanti-onehourcoaching/onehourcoaching
• Sign up for my weekly anxiety-busting newsletter! https://getfreefromanxiety.myflodesk.com/newsletter

Have you ever felt so mentally and emotionally drained that you weren't even overthinking anymore...you were just done? Like you're still showing up, cooking dinner, being present, but feeling completely numb on the inside? I've been there. Just recently, actually. And in this episode, I'm walking you through exactly what helped me shake off that weariness and find my way back.

I know what it feels like to carry so much — as a wife, a mother, a woman of faith — and to give so much of yourself that there's nothing left to pour from. 

I recently heard Sarah Jakes Roberts preach on Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up," and it completely shifted something in me. Weariness has a way of sneaking up on you, especially when you've overcome something so many times and then here it comes again, right back at your front door. I want you to know: you are not alone, and there is a beautiful reset waiting for you on the other side of this.

Today, I'm sharing three simple faith-based steps to hit that reset button. You ready? Let's go! 

It's THIS THURSDAY! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. April 30th is the last day to sign up! 

Have you ever been blindsided by something you never saw coming and immediately felt fear, panic, or anxiety?  How do you learn to manage the effects of that sudden event?  For most of us, we find ourselves in a state of fear and anxiety when things take an unexpected turn. But, what if we learned to trust God in such a way that we don't lose our hope (or peace!) even when it's hard? In this episode, I'm sharing a hilarious (and very real) story and how it became the perfect lesson on learning to trust God through the unexpected. We'll dig into powerful biblical examples; Peter sleeping in prison, Daniel in the lion's den, Shadrach, Meshach, and Abednego in the fire. And we will learn how to begin trusting God as firmly as they did!  You're going to get through this season, sis. Trust! 

Don't Forget! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

Hey sis, the internet is not short on techniques to calm panic attacks. But how do we stop having them? How do we get control and maintain that control so we can go through our days joyfully again? When I was struggling with panic attacks daily, I grew tired of anxiety relief tips that only manage symptoms. I needed to know what steps to take so I could be free. God led me through it, and now you can learn too!  In this episode, I'm sharing the faith-based mindset transformation that took me from 4–5 panic attacks a day to NONE, and the simple, actionable boundary you can set today to start renewing your mind and finding real peace. If you're ready to stop managing panic attacks and actually overcome anxiety for good, grab your coffee and journal. Let's go. 

Don't Forget! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

If you've been waking up with a racing heart, feeling constantly triggered, or just going through the motions of life with your mind somewhere else entirely, I see you, and I've been there.

Today, I'm pulling back the curtain on what anxiety is actually costing you. Not in a shame-y way, but in a wake up and see what's being stolen from you kind of way. Because once you see it clearly, you can finally start walking toward something better.

I break down five areas of your life that anxiety quietly robs... and trust me, some of them may surprise you. Then I share the steps to start getting past it, rooted in faith and real, practical action.

Sis, stop surviving and start living.  "This is the way, walk in it." Isaiah 30:21 

Don't Forget! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

If you've ever caught yourself thinking "when will this finally be over?", this episode is for you.

I know what it's like to wake up already dreading the day. I spent four years battling anxiety, with the last two years of that season consisting of four to five panic attacks a day at my worst. I tried to figure it all out on my own, and friend, it wasn't working.

In this episode, I'm sharing the one faith hack that changed everything for me, and it's actually simpler than you think. No complicated five-step system. Just one thing.

In just four months after I made the decision to stop doing it on my own and start doing it God's way, my panic attacks completely stopped. Four months, after four years. That's not me. That's Him. 

Click play to hear my story and start changing yours today. 

Let's Connect!

Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter

Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety

Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889

If you've ever read Proverbs 31 and immediately felt like you didn't qualify, you're not alone. I've been there before; measuring myself against a list I thought I'd never live up to, all while quietly fighting anxiety behind closed doors.

In this episode, I'm breaking down what it actually means to be a virtuous woman, and it's not what most of us think. We're talking about your worth, your strength, and why anxiety doesn't disqualify you from any of it.

If you're ready to stop comparing yourself to a standard that was never meant to shame you, I've got you covered. Let's get into it! 

Don't Forget! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

I know what it's like to love God deeply and still wake up anxious. If you've ever wondered why your faith doesn't seem to be "enough" to make the anxiety stop, I want you to know there is nothing wrong with you.

In this episode, I'm opening up about three common mistakes I see Christians making when it comes to anxiety, mistakes I made myself for years. I was preaching sermons and coming home to panic attacks, asking God why He wouldn't just take this from me. I'm sharing what I learned, the perspective shift that changed everything, and how you can start walking in freedom too!

Scriptures Referenced: (study these, sis!)

• John 16:33
• Hebrews 11 (Faith Without Works)
• Mark 11:26
• Romans 12:2

Don't Forget! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

Do you know what it's like when anxiety persists to the point where you start to wonder if this is just how it is? Am I always going to be anxious? The world seems to think anxiety is trending, and have made it seem like a cool, personality trait. But God says to "Be anxious for nothing," (Phil 4:6) which means He never meant for it to be part of our identity.  So how do we free ourselves from this? How can we start to live without it? 

Well, today, I'll walk you through three boundaries you can put in place to cut off anxiety's access to your life, rooted in what God says about guarding your heart (Proverbs 4:20-23) and the power of hearing His Word (Romans 10:17).

This isn't another "just pray about it" message. This is going to give you real steps to get your peace back in real time.

And if you want to go deeper, join my free online workshop! April 30th is only a few weeks away so make sure you register today. 

Don't Forget! 

• Sign up for my free LIVE Facebook workshop! Thursday, April 30 at 11 AM CST https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

Hey sis, I know what it's like to feel like you can't stop. Between the house, the kids, the job, the mental load of keeping everyone happy.. who has time to rest? I lived in that cycle for years, and honestly? I was the one keeping myself stuck in it.

In this episode, I get really honest about a conversation my husband and I had that completely shifted the way I see rest and the guilt that comes with it. I also share three practical, faith-backed tips that helped me stop arguing with God about taking a break and actually start doing it!

If you've been running on empty and feel guilty every time you even think about slowing down, this one is for you. Don't Forget! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

My FREE live workshop, Free Yourself From Anxiety, happening April 30th at 11 AM on Facebook. Click the link above to save your seat (replays available too!)

Do you know what it feels like to wake up every day gripped by anxiety and fear, wondering if it will ever end? Do you also feel God calling you out of this, but don't really know how to get started?  In this episode, I'm sharing my "shower story" where the prayer that changed everything for me happened. It was in this moment, that God showed me I was praying out of fear. When the Holy Spirit spoke to me and said, "Pray for what you believe," it shifted my entire perspective. I realized that I had been so consumed by anxiety that I forgot to ask God for what I actually wanted!

If you've been dealing with this same issue, today I'm sharing three simple steps that helped me plant my mustard seed of faith and walk out of that dark season. It's the end of March, and Resurrection week. What better time to say "yes" to God's invitation to transform your life?  With this in mind, I want to invite you to my free workshop, Free Yourself from Anxiety, happening April 30th at 11 AM CST on Facebook Live. I will be teaching you how to replace anxious thoughts with faith-based ones so you can step into the calling God has for your life. No cost, no catch. Just show up and let's do this together.  Register now for the LIVE workshop, and let's dive in! 

Don't Forget! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

Life has a way of catching us off guard. Job loss, betrayal, health scares, broken relationships.... I know what it feels like when the unexpected knocks the wind right out of you. And I know what it's like to let anxiety convince you that if you can't control it, you need to prepare for the worst. 

In this episode, I'm sharing a simple and powerful mindset shift that completely changed how I respond when things go wrong. It's the same shift that helped me break free from daily panic attacks, and I believe it can do the same for you.

God designed you to be powerful, loving, and sound. Yet, fear of "what if" will hold us back, always saying no to good things, and overthinking ourselves into insomnia. No more of this! Jesus said "I've come that you might have life, and life more abundantly." How freely abundant does your life feel right now? Are you ready to change it? I've got you, friend! We are done living in fear of the unknown. It's time to take your power back! (2 Timothy 1:7)

If this resonated with you, I'd love for you to share it with a friend who needs to hear it. And if you're ready for deeper work, come join me in my upcoming workshop where I walk you through the four phases God gave me to master anxiety. Sign up at the link below! 

Don't Forget! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

My FREE live workshop, Free Yourself From Anxiety, happening April 30th at 11 AM on Facebook. Click the link above to save your seat (replays available too!)

Can I be real with you for a second? I know what it's like to wake up with your heart already racing. To feel like anxiety has become so much a part of you that you can't even remember what peace feels like. To wonder if freedom is actually possible or if you're just stuck like this forever.

I spent years in that exact place. Juggling a full-time job, a struggling marriage, two kids under five, and postpartum anxiety that made every single day feel impossible. The panic attacks felt endless. And honestly, I thought this was just my life now.

But here's what I want you to know: I'm on the other side of it now. No panic attacks. Sleeping through the night. Actually enjoying my coffee instead of chugging it between anxiety spirals. And I'm not special. If I found the way out, so can you.

In this episode, I'm sharing with you:

• Why you don't have to accept anxiety as your new normal, even when the world feels like it's on fire
• The moment everything shifted for me (spoiler: it started with one simple thought while having a panic attack in my car)
• What Jesus sleeping through a literal storm teaches us about finding peace when everything around you is chaos
• Why you have to believe freedom is possible before you actually see it happen
• The exact three steps I used to start my journey out of anxiety and how you can use them today

Your situation doesn't have to change for you to change. Life is still "life-ing" since I overcame anxiety and the world is still chaotic. But I'm different now, and that makes all the difference.

 If you're tired of living in fear, tired of the stomach aches and racing thoughts, tired of anxiety controlling what you do and how you do it, this episode is for you.

Let's connect:

• Join my Facebook community:  https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly emails:  https://getfreefromanxiety.myflodesk.com/newsletter

Related Episodes:  #110 | Why Praying More Hasn’t Stopped Your Panic Attacks & What God Wants You To Do Differently https://podcasts.apple.com/us/podcast/110-why-praying-more-hasnt-stopped-your-panic-attacks/id1704749889?i=1000751683142

Do you feel anxious when you think about your future? You say to yourself, I know God is in control, and I know I can’t control the future, but I’m still anxious about it. What if I told you that this is not an indicator of your faith in God, but your trust in God? 

I know what it feels like to lie awake at night, heart racing, overwhelmed by my own thoughts about the future. If you're struggling with anxiety as a Christian and wondering why you can't just "pray it away," I want you to know that you're not alone!

Sometimes we believe in Him but still struggle to fully rely on Him, especially after life throws us something painful and unexpected. I've been there. I battled chronic panic attacks every single day, and I know how isolating and confusing that season can be. But God met me in it, and He wants to meet you in yours too.

This episode is going to give you some honest, tough love. It was my own personal parenting moment that completely shifted how I see God's heart for us when hard things happen. Spoiler: being a believer doesn't give us a pass from pain, but it does give us a Shepherd who walks us through it.

4 Bible Verses to Overcome Anxiety About the Future:

1. Proverbs 3:5 — Trust in the Lord with all your heart and lean not on your own understanding.
2. Jeremiah 29:11 — For I know the plans I have for you, declares the Lord — plans to prosper you, not to harm you, to give you hope and a future.
3. Hebrews 12:2 — Looking unto Jesus, the author and finisher of our faith.
4. Philippians 1:6 — He who began a good work in you will carry it on to completion.

If you're walking through a hard season right now and need someone to pray with you, I would be honored. Sign up for my emails below and send me a message. I'm here for you!

And if you haven't already, come join us in the Anxiety Support Group for Christian Women on Facebook. It's a safe, faith-filled community where we learn together every week. The link is right below. I can't wait to see you there.

Let's connect:

• Join the Anxiety Support Group for Christian Women:  https://www.facebook.com/groups/getfreefromanxiety
• Put your name on my awesome email list:  https://getfreefromanxiety.myflodesk.com/newsletter

Have you been struggling to hear God lately? Are you secretly questioning if what He said will come to pass? Or maybe even wondering if He's still there? 

If you've ever found yourself wondering where God is in the middle of your anxiety, questioning if He's even listening, I've been there too.

Today's episode was a totally unplanned, Holy Spirit download that just had to come out. Obviously, God wants to remind you of a few things, so I let Him take control and it's so good! 

This one's short but powerful, so don't waste any time. Let's get into it.

Love you, friend. Keep standing.

Let's connect:

• Join my Facebook community:  https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly emails:  https://getfreefromanxiety.myflodesk.com/newsletter

Have you been praying for peace, asking God to take away your panic attacks, and still not seeing an end? Do you trust God, yet find yourself stuck in anxiety anyway?

If you have cried out to God for relief but nothing seems to be changing, we are going to unpack why that might be happening and what God wants you to do differently! 

In today’s conversation, we speak directly to the Christian woman who is doing everything she knows to do spiritually, yet still feels trapped in anxiety. 

You will hear how panic attacks often manifest physically, why they can feel overwhelming and unpredictable, and what Scripture actually says to do about it. You will also get two easy steps to start implementing the Bible's instructions for peace right now. 

It is my hope and prayer that this conversation will challenge you to put action to your faith and encourage you to try God's way!

Peace, my friend. 

Key Scripture References:

• Matthew 6:33

• 1 John 5:14–15

• Romans 12:2

• Philippians 4:6–8

• James 2:26

• Hebrews 11:6

• Ephesians 4:23

• Join my Facebook community!  https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly emails!  https://getfreefromanxiety.myflodesk.com/newsletter

This podcast is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. The content shared in this episode is not a substitute for professional medical or mental health care. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding your mental health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

If you've ever found yourself lying awake at night, caught in a loop of what if this happens and what if that falls apart, I totally get you. That spiral is exhausting, and honestly, it's no way to live. Today I'm sharing the one simple but powerful shift that changed everything for me: replacing "what if" with "even if."

It sounds almost too simple, right? But stick with me, because this isn't just a mindset trick — it's a faith move. It's rooted in scripture, and when I started using it, I felt like I leveled up from the inside out (Dragon Ball Z fans, you know exactly what I mean). Today's episode is just the starting point. Even if you're not there yet, I'm speaking it over you:

You're going to be all right. 🙂

FREE PANIC ATTACK COACHING PROGRAM - APPLICATIONS CLOSE TOMORROW! Applications for the beta program close this Friday, June 12th! If you want step-by-step guidance on how to stop the panic attack cycle, overcome anxiety, and keep it from coming back — go get that application in now. It's quick, simple, and closing down tomorrow. Save your seat here: https://getfreefromanxiety.myflodesk.com/betatester 

Why am I still anxious if I trust God? If I believe He is in control, why does my mind still spiral? Why do I know the truth in my head, but still feel fear in my body?

In this episode, we are addressing the tension so many Christian moms feel but rarely say out loud. We love God. We trust Him. We pray. And yet anxiety still shows up. The good news is, you are not alone! 

Today, I’ll walk you through the reason this keeps happening, the gap between what you say you believe, and what you’re actually operating from day-to-day. Then I’ll give you a simple, practical three-step process to help you decide what you believe, understand why you believe it, and start aligning your thoughts with truth on purpose.

If you’re ready to stop questioning your faith and get clarity on faith's power over anxiety, this episode is for you! 

Key Scripture References:

• James 1:2-4

Your Homework: 

Write down this statement: "I believe God’s word about my [insert ONE major worry.] I will not worry about this/them today, because [insert scripture.]" Let's Stay Connected

• Join my Facebook community!  https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter

Have you ever felt like you were pouring from an empty cup? Do you wish someone would give even half of what you give out, back to you?  Well, I can't promise a knight-in-shining-armor, but I can speak to your soul and show you how to refill your cup through self care!  In this episode, I share how to refill your cup through biblical self-care and give you three practical gifts you can give yourself this Valentine's Day weekend. One lesson I have learned over the years is that if you don't love yourself you can lose yourself. Jesus said that one of the greatest commandments is to "love others as you love yourself." In order to fulfill this command and show up as the best version of us, we have to be willing to pour back into ourselves from time to time. Even Jesus needed time away to regroup! 

Let today's lesson inspire you to take care of your star player so you can ditch the anxiety and overwhelm, and embrace a better Y.O.U. Remember: How can you love your neighbor if you don't love yourself first? (Mark 12:31)

Key Scripture References:

• Mark 12:31
• Mark 6:31-32
• Isaiah 43:19
• Ecclesiastes 3:1-8

Your Homework: 

I challenge you to choose one of these gifts this weekend and be intentional about showing up for yourself. You deserve it! Let's Stay Connected

• Join my Facebook community - https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter

Do you ever feel like everyone is depending on you to make everything work? Are you constantly burnt out and exploding on your kids without really knowing why? In this episode, I'm sharing my personal journey from feeling overwhelmed and resentful as a new stay-at-home mom to finding peace and presence with my family. I'll reveal what's really causing your burnout (spoiler: it's not your kids!) and give you three powerful boundaries you can start setting today to rediscover that patient, joyful version of yourself.

• Why I started resenting my children even though I love them deeply
• The subtle enemy I discovered that was stealing my peace and energy
• How comparison culture and social media were sabotaging my motherhood
• Three essential boundaries that transformed my experience as a mama
• Why you don't need to be perfect, you just need faith

• Psalm 127:3 - Children as a heritage from the Lord
• Proverbs 4:23 - Guard your heart above all else
• Psalm 90:12 - Number our days and apply wisdom
• Romans 8:5-6 - Setting your mind on the Spirit
• Matthew 14:19-20 - Peter walking on water

I'm giving you permission to slow down and do this work:

1. Spend the next few days/weeks journaling about where you're giving your time, mind, and faith
2. Pray and ask the Lord for discernment to see what's really distracting you
3. Analytically (not judgmentally) assess what you're doing and why
4. Start setting boundaries around what's stealing your peace

If this episode spoke to you, please leave a review and share it with another mama who needs to hear it! 

• Join my Facebook community - https://www.facebook.com/groups/getfreefromanxiety
• Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter

Have you ever wondered why you feel anxious even though you believe in God? Do you question if faith is enough to move this mountain in your life?

In this episode, I share the truth about faith's power over fear and the 3 steps to begin activating that power right now in your life. I open up about the moment the Holy Spirit interrupted my anxious prayer and challenged me to pray for what I actually believe, and how that led me to rethink what I was living my life by. One thing I've learned in faith, is that what you choose to think about is what you choose to become.

There are three simple steps I still use today to live by faith instead of fear:

1. Decide
   • Make the choice right now to live by faith, not fear
2. Define
   • Come into agreement with God's word and define what you believe
3. Declare
   • Speak it out loud and write it down where you'll see it daily

If you're still wondering if this will help you, let me give you a little dose of truth: Fear will fail you, but Jesus never will.

If you're tired of panic attacks, racing thoughts, and constant worry, this episode gives you actionable steps to start walking in freedom today.

Key Scriptures: 1 Corinthians 5:7, Philippians 4:13 - "I can do all things through Christ who strengthens me" If you prayed the prayer of salvation with me today, share that in the comments or leave a review letting us know so we can celebrate with you! Thanks for listening!  ____________________________________

Join the email list! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the FaceBook community! https://www.facebook.com/groups/getfreefromanxiety

In this episode, I share my personal journey of overcoming daily panic attacks by making one major change: quitting social media. Three to four years ago, I was experiencing 8-10 panic attacks a day, struggling to think clearly, and feeling completely out of control. I realized that doom scrolling was consuming 4-5 hours of my day and filling my mind with content I couldn't control.

I made the decision to delete all my social media profiles and start the process of renewing my mind according to biblical principles. The transformation was immediate and profound.

To get out of panic mode, you must take inventory of what you're consuming mentally and align your thoughts with God's Word.

The key Scripture for today's episode is Philippians 4:8, which comes right after the passage about being free from anxiety through prayer. It instructs us to think about whatever is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy.

Listen, sis, this isn't a one-time fix; it's a daily lifestyle choice to continually renew your mind and maintain your peace and joy. Commit to this moment, quit doomscrolling, and start Bible scrolling instead! 

Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe.  Sign up to get my weekly newsletter starting in February. 

In this episode, I am sharing three powerful thoughts to stop anxiety before it takes over and renew your mind for peace.

What you will hear:

• My personal story of waking up with a sudden anxiety attack
• How anxiety feeds on our thoughts and creates endless cycles
• Three active thoughts to break the anxiety cycle that you can apply in the middle of an attack
• The importance of prayer in managing anxiety
• Understanding anxiety as a symptom, not the root problem

Key Takeaway: You have the power to choose peace over anxiety by taking control of your thoughts and renewing your mind with God's word.

Key Scriptures: Philippians 4:6, Proverbs 3:5, Romans 12:2

Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe! 

Welcome to 2026! And welcome to the NEW Get Free From Anxiety podcast! 

Yes, we have rebranded...again. But, I explain this fully in the episode so make sure you hit play.

Listen mama, God is calling you to finally embrace the new year, new anxious-free version of you that He created you to be, and I'm giving you the first easy step to do that today. This episode is going to give you the permission and the courage to make 2026 your year to GET FREE FROM ANXIETY. No excuses. Just faith and a little mind renewal.

Start your journey by listening to this episode. Then, make sure you subscribe, leave a review, and follow so that you can continue growing and learning with me. 

More changes and updates coming soon. I pray you have peace through this episode, and say yes to this transformation. 

Press play!

Hey friends! I know it's been a minute, but I unintentionally took off two weeks to recoup and rest after the Revival. It was not in my plans, but it was in my needs, and I'm learning just how important that is. BUT, we are still going strong!  Today's episode is more than a recap - it's a full on vision board, goal planning, dream achieving lesson. I have seen the true power of obedience, the rewards of showing up, and learned how perfectionism is all about perspective. I am walking you through 9 lessons (plus a couple more) that I took away from this experience. We are going to chat about everything from faith works, to motherhood, to making plans with God, and so much more!  Get your notes because you will want to write down these 9 lessons to keep for yourself. If you plan on making a vision board, or forecasting your future with God, you'll want to refer back to this episode while you do it. I believe this episode is going to inspire you to say yes to God, give you some wisdom for the new year, and encourage you to stay the course of faith. You ready? Let's go!  _______________________________________

Have a question for the show? Ask us here. 

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

Join our mailing list: Subscribe

Listen, you've been hearing the ads and now, the time has come. The revival is THIS WEEKEND. Friday, Saturday, and Sunday God is going to move beyond our wildest imaginations, and we want you in the room. Whatever you feel like you have lost this year, God wants you to bring it to Him so He can breathe life into it again. No gimmicks, no fancy-schmancy. Just us, in an intimate space, with the One who can make all things new. 

Here's the lineup:

• Friday - 7 p.m. - Speaker Yours Truly (Ashanti Watson)
• Saturday - 7p.m. - Speaker Pastor Eric Love of Church on Purpose
• Sunday - 3 p.m. - Speaker Minister Kelaiah Tillman of Greater Works Church Dallas, TX

The revival is taking place in Wills Point, TX at the Tynli Timber Event Center. There will be an opportunity to be baptized on Sunday if you choose! This will also be recorded LIVE on Facebook (Link below) and will be recorded and reposted through the podcast. Nevertheless, we are expecting God to do something truly amazing! 

Come ready to be ReSTORED, ReIGNITED, and ReVIVED. We'll see you there.  Girl, Stand UP Revival - RSVP 

We did it sis! We are here at the final phase of our series learning how to use faith to beat chronic anxiety. 

James 4:16 says "Faith without works is dead." Meaning, if we don't DO what we say we believe, our faith is not effective! But, did you know that when you put action behind your faith, you increase your faith?! 🤯

Over the last 3 weeks, we have talked about how to implement small steps into your daily life to go from anxious to peaceful. Now, all that remains is for you to do what you have learned. This is the part where you take control of your anxiety, by acting on your faith. And the key to it all working properly, is consistency! 

I'm rooting for you, praying that you find the courage to take action on what you believe, and that you keep showing up every single day. Just like in basketball - even when you miss all the shots, showing up is what counts. Click to listen!  ______________________________________________

Girl, Stand UP Revival - RSVP 

Have a question for the show? Ask us here. 

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

There is something I want you to know: anxiety is not the problem. It's the symptom.

Today, we are taking a good look at the root of what's been disrupting your peace, and why that changes everything about how you approach it. I'm also getting real about how anxiety can steal your joy even when life is going perfectly well, because I've lived that, and I know you have too.

We're talking about the power of actually slowing down and thinking — something anxiety doesn't want you to do — and how we can start doing that by asking four simple questions. Anxiety should not ever be in control. You have the power to take back that control, just by thinking.  Let me show you how! If you're ready for it, grab that journal, and let's get it!  Free Beta Coaching Program: If you're ready to stop panic attacks for good using practical, faith-based tools, I'm looking for a few women to join my brand-new beta program, completely free! It starts June 15th. Apply here: https://getfreefromanxiety.myflodesk.com/betatester

Hey sis, welcome back to the Possess Your Peace podcast! We’re continuing in Part 2 of Phase 2 of the “How to Overcome Anxiety” series, which is all about perspective and renewing your mind!  In this episode, I’m diving deep into what it really means to walk by faith and not by sight. I had my notes ready, and the Holy Spirit rejected them and took over instead. LOL If you’ve been praying for peace but still feel anxious, stuck, or afraid, this message is for you. Faith isn’t just believing that God can, but it's acting like He will. The Bible says faith without works is dead, and in this episode, I share how applying God’s Word to your daily life will transform your mind, your habits, and ultimately help you possess your peace.

You’ll learn how to shift your perspective from fear to faith, how to stand firm even when life feels uncertain, and why you should be seeking progress in this process, rather than perfection. Faith is not a magic wand, but one of the tools that teaches us how to trust that God’s plan still works even when life doesn’t look perfect.

And don’t forget that our Girl, Stand Up! Revival is happening November 21st in Wills Point, Texas! Come experience real revival, real healing, and real peace with us. I hope to see you there!  ____________________________________________

Girl, Stand UP Revival - RSVP 

Have a question for the show? Ask us here. 

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

Hey friend, welcome back to the Possess Your Peace podcast!

First, check in with me. How has this week been since starting your journey? What's working? What's not? Leave a review and let me know!

This week, we’re stepping into Phase Two of the “How to Overcome Anxiety” series. Last week, we talked about grounding your faith and standing firm on what you believe. Today, I’m sharing how to refresh and renew your mind by setting boundaries, decluttering the things that feed your fears, and replacing them with habits that build peace.

So many of us allow too many things to have access to our hearts and minds. But if you’re ready to take your peace back, it starts with closing those doors and making room for God again. In this episode, I walk you through how to set real boundaries to help you heal from the past and take your peace back! You will also hear how forgiveness is the most powerful boundary to set. (Listen to get what I mean!)

If this episode speaks to you, don’t forget to join me this November for the Girl, Stand Up! Revival in Wills Point, Texas a powerful, faith-filled weekend where God is bringing dry bones back to life. Link below to RSVP!   ____________________________________________

Girl, Stand UP Revival - RSVP 

Have a question for the show? Ask us here. 

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

It's finally here! Honestly, I don't know why I waited so long to give this to you. In today's episode, I am introducing the four-part series on "Overcoming Anxiety Through Faith." I'm getting real with this one and sharing my personal struggle with anxiety and how my faith in God guided me to overcome it. As someone who suffered for years under anxiety's control, I know how few resources there are for this. I always knew I could beat anxiety, but I never knew how. That's why I created this series for you. In Part 1, you will learn the importance of belief, defining your faith, and declaring affirmations to counter anxiety - plus HOW to do all these things. There are key scriptures and practical exercises, such as journaling and consistent faith declarations, to help you start your journey toward an anxiety-free life. The most important detail for all of this to work is patience and diligence. "Let patience have her perfect work, that you may be mature and complete, lacking nothing." James 1:4 Make sure you tune in each week for the next 3 weeks, as we unfold the next 3 steps in giving you the victory over fear. And don't forget to mark your calendar for the "Girl, Stand UP" Revival coming this November! Link below to RSVP!  ________________________________________________________ Girl, Stand UP Revival - RSVP 

Have a question for the show? Ask us here. 

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

Are you struggling to feel hopeful? Does it seem like every time you get ready to trust God, you suffer another loss? After experiencing so much disappointment, it can become all to easy to reject hope and settle for less.

YET, even in the middle of all of that hopelessness, somehow you still managed to click on this podcast. The truth is that you are actually more hopeful than you think, but you're hiding it. You've chosen to numb yourself to possibility and, I get it, that's a safe choice.

But "the God of hope" is calling you out of that safe place, out onto the waters again. Without hope, we can't have faith! (Hebrews 11:1) And I will not sit quietly and watch you throw that hope away for fear of failing again.

It's time to reignite the fire, shake off the past (and the present), and lean into your hope again. I invite you to cast whatever you have left on Jesus, and watch Him do wonders!

Let's dive in.

_________________________________________________________

Have a question for the show? Ask us here. 

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

Have you ever skipped a meal because you were afraid it would make you sick? Have you ever cooked a meal and didn't eat it because you feared it was unsafe to eat?  It's a crazy concept, but anxious food aversion can make us feel this way! I personally have eaten the same things over and over because anything new or different made me afraid. But that is no way to live!  Throughout the Bible, God used food as a means of celebration. He even established communion to remember Him by! Yet, anxiety can cause us to forfeit the benefits of a good meal, all for unnecessary fears. Today, I share with you my story of how God healed me, and slowly walked me through renewing my mind around eating. I went from eating the same things over and over again, to exploring new foods, and now I purposefully choose new restaurants and recipes just to expand my tastebuds!  My prayer is that you hear something that will ignite your faith, give you hope, and a reason to leave that silly fear of food behind. Let's dive in! 

Today's scripture references are James 5:14 and Luke 17:14.  I am not a doctor and do not offer medical advice. If you struggle with eating disorders, please seek your medical physician. I'll be praying for you!  _________________________________________________________________________

Support Hungry Kids and make a donation here.

Have a question for the show? Ask us here. 

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

If you are struggling to believe God, to know what to believe, or even how to maintain your faith through these hard times, this episode is for you.

Here's the thing - this is not a magic potion. I don't have a magic wand to wave over you to make your faith come alive. What I do have are 3 simple steps to help YOU revive your faith, and believe God again.

1. Commit to believing God and doing what it takes.
2. Get into a good church where you can hear the word of God - in truth!
3. 10-minute Reading and Reflection
4.  Bonus tip: Maintain consistency. (Don't hit it and quit it!)

If you've been battling with the enemy over truth, doubt, and fear, I want you to begin these steps today. And watch God work!

Reading and reflection suggestions:

1. Psalms - Encouragement, reminders of God's faithfulness, worship as a weapon
2. John - the story of Jesus told from a perspective of love
3. Proverbs - wisdom, instruction, truth, principle, and morals
4. Philippians - how to beat anxiety, stress, worry, and overthinking

_____________________________________________________________________

Have a question for the show? Ask us here. 

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

Will God still use me if I am anxious? Isn't anxiety a sin? How can God choose someone who can't even trust Him not to fear?! 

"Do not be afraid" is mentioned in the Bible 365 times - that's one time for every day of the year! Yet somehow, fear shows up in our lives anyway. Being afraid or anxious doesn't disqualify us from being used by God. Though fear may try to stop us, God has given us the "power, love, and sound mind" (2 Timothy 1:7) to overcome it, and to fulfill the purpose on our lives. But how do we know this to be true? 

The Bible lists many examples of people who overcame their anxieties to do God's will - David, Elijah, and yes, even Jesus, struggled with this same obstacle. Nevertheless, they fulfilled all that was their calling, and more.  Today, we will take a look at how these great men pushed beyond their fears and offer you 3 practical applications to help you do the same. Let's dig in.  _____________________________________________________

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

Have a question for the show? Ask us here. 

How do I share my faith with my kids? Can pride cause anxiety? I'm angry with God- is that allowed?  You asked, we answered. Today we are uncovering every subject from how to help your children have a relationship with God, how to handle anger and disappointment when God doesn't give you the answer you were looking for, how pride actually can cause anxiety, and more. You will not be disappointed!  Thank you to all of our listeners who submitted questions for the show! If you have a question, or want to dive deeper into how faith can help you overcome anxiety, then send it in using this link ----> Ask us here. 

Let's begin!  ________________________________________________

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

Have a question for the show? Ask us here. 

The 3-3-3 technique, meditation, prayer, prayer, and more prayer... all methods that I tried and should have eased my anxiety! Right?  

Well, the truth is, that these techniques were only mild symptom suppressors, and didn't actually provide me the tools to even come close to managing it better. Even prayer didn't seem to be working! Until, I discovered what my root problem was and fixed it. 

Once I figured out the main issue hindering my progress, I was able to move forward. Now, I'm living in peace daily, no longer under anxiety's control, and I have the tools in my back pocket to keep it that way. 

If any of these techniques work for you, please keep it up! My goal is not to discredit what is working for you, rather to share my story and what worked for me. 

But if you are like me, and these methods haven't worked, then my friend, I might have a thing or two up my sleeve to help you today. 

Let's dive in. 

__________________________________________

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

Have a question for the show? Ask us here. 

It's finally here! Possess Your Peace is officially launched, and we are thrilled to share the new stuff that's happening BTS. In this episode you will hear: 

• Why we shifted from Panic Meet Peace
• What you can expect from this new shift
• How you can be involved 

We are so grateful you're here and have been sticking with us through every season. We are praying God's blessings over you and can't wait to share more. Til, then. Peace! 

____________________________________ 

Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

What's your anxiety coping style? Take the quiz.

Join our mailing list: Subscribe

Have a question for the show? Ask us here. 

Have you been praying for your anxiety to go away and still waking up feeling the same? I've been there. In today's episode, I'm opening up about a season in my life when I was struggling to hold onto my faith while managing panic attacks, a new marriage, motherhood, and a world turned upside down by COVID.

If your prayers feel unanswered, this episode is for you. We're diving into a two-part, scripture-backed formula from Philippians 4:6-8 that changed everything for me. And it's not just prayer. It's what you're thinking after you pray that makes all the difference.

In this episode, we cover:

• Why your prayers are being heard, even when nothing seems to change
• The missing piece most of us skip when praying about anxiety
• How to pray with supplication and thanksgiving (and why it matters)
• The "think on these things" principle and how to actually apply it

Scripture references: 1 John 5:14-15 | Philippians 4:6-8 | Matthew 7:7

Free Beta Coaching Program: If you're ready to stop panic attacks for good using practical, faith-based tools, I'm looking for women to join my brand-new beta program, completely free! It starts June 15th. Apply here: https://getfreefromanxiety.myflodesk.com/betatester

If you’ve ever struggled with stress, worry, or unhealthy relationships, this episode is for you. 

In this episode, we are discovering how setting boundaries can help break the cycle of anxiety and open the door to real peace. I am going to share with you two powerful boundaries that helped me overcome anxious thoughts, stop comparison, and build a strong faith foundation! (And yes, the freedom I live in now was so worth it!)

You will not only walk away from today's pod with practical faith-based encouragement, but you will know how to protect your mental health, strengthen your resilience, and start walking in God’s peace. 

I can't wait for you to get into it. Let's dive in! 

Take a moment to celebrate YOU for showing up today and seeking peace by faith. I'm praising God for you right now, so you should be too! 🥳

Don't hesitate to get the help you need. Call today!

Have a question? Submit it here so we can help!  Join The Panic Meet Peace Email Community Tell us how much you loved this episode  Follow me on Insta and introduce yourself!

Ever wondered why you’re still battling anxiety, fear, or stress even though you know God loves you? Are you tired of praying about the same thing and still getting nowhere?  You already know God's great love for you, but maybe you're questioning if He is hearing you too. Well sis, today, we are going to get real! Today's episode is going to help you:

• uncover the true reason why you keep struggling with this thing
• gain a fresh, new, Godly perspective about the purpose of this trial
• and learn how to get through it with joy.

If you’ve been praying for relief but still feel stuck, this episode will give you fresh hope, encouragement, and a faith-filled reminder that God hasn’t left you—He’s strengthening you.

Let's get it! 

Have a question? Submit it here so we can help!  Join The Panic Meet Peace Email Community Tell us how much you loved this episode  Follow me on Insta and introduce yourself!

Are you tired of wondering when you'll stop worrying so much? Do you constantly rehearse painful memories in your mind, thinking of ways to prevent them from happening again? Do you feel like you're never going to be free from the grip of anxiety?  I've been in your shoes, my friend, and by the grace of God, I know the way out! It starts with one simple truth. A truth that hides itself behind the guise of fear and worry, but this episode is going to expose all of it AND give you the tools to overcome it.  We are going to walk through 3 steps to take to start living anxiety free today, so make sure you take mental notes. Let's go!  Have a question? Submit it here so we can help!  Join The Panic Meet Peace Email Community Tell us how much you loved this episode  Follow me on Insta and introduce yourself

I get it, you've been through hell.

Maybe you are still in hell, and you're asking God, "why?"

Could you be losing your faith or questioning your faith in God because of the losses you've suffered?

Sis, it's okay to admit it! I've been where you are, and trust me when I say that this is a daily battle for all the believers around the world. But, just how do you trust God again after all the storms you've been through?

You're going to want to get out your notes, because I am walking you through some important truths that are going to give you clarity, strengthen your faith, and encourage you to endure to the end. I'm sharing 3 steps to rebuild your trust in God, and help you win the battle against anxiety.

You ready? Let's dive in!  Want to be a part of a community of believers becoming anxiety free? Subscribe to my email list and follow me on Instagram!

Make sure you give a shout out when you join  so we can welcome you to the fam!