Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer – Détails, épisodes et analyse

Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves! But in this episode, I'm sharing four spirit-led hacks that take 10 minutes or less each day and are rooted in Scripture. These aren't just feel-good tips; they're tools that will actually help you renew your mind and take back control of your peace.

Believe it or not, each hack is probably something you're already doing! What I'll do today is show you exactly how to use each one to actually start quieting anxiety for good. 

If you're a Christian mom struggling with anxiety and you're looking for simple, free, bible-based hacks to restore your peace of mind, listen in! 

Scriptures mentioned: Habakkuk 2, Deuteronomy 17, Revelation 1:19, Philippians 4:6-8, Romans 8:28, Jeremiah 29:11

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If you've ever felt what I can only describe as exhausterwhelmulated — that bone-deep mix of exhausted, overwhelmed, and overstimulated all at once — tune in.

I know that feeling intimately. There was a season in my life when I was working full-time, coming home to a three-year-old, breastfeeding a six-week-old who came to work with me every day, cooking, cleaning, and quietly falling apart inside. Panic attacks were daily. Peace felt like a luxury I couldn't afford.

But here's what God showed me: rest doesn't have to be separate from your life; it has to be woven into it.

In this episode, I'm sharing the exact mindset shift and practical tips that helped me stop waiting for a vacation to breathe and start finding peace in the pockets of my everyday life.

Let's Connect!

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If you've ever felt like your mind is on a hamster wheel — spinning, spiraling, going and going with no off switch — this episode is for you.

Overthinking is one of the sneakiest ways anxiety gets a foothold in our lives. As women, we've practically been conditioned to do it. We replay conversations, catastrophize situations, and exhaust ourselves before anything has even happened. And the worst part? The more we try to think our way out of it, the deeper we go.

I've been there. I was there just this past weekend. My feelings got hurt by someone I love, and I found myself spiraling — questioning my value, my worth, wondering what I did wrong. That overthinking cycle is real, and it can take you down fast if you don't have the right tools to interrupt it.

That's exactly what this episode is about.

I'm sharing the two simple, Bible-based hacks I use every single time I find myself caught in an overthinking spiral. These aren't complicated. They don't cost money. You don't need a new app, a new routine, or a fancy system. You just need to be willing to do the work, and I promise, it's not as hard as you think.

These tools have helped me go from emotionally unstable, unfocused, and spiraling… to grounded, clear, and at peace. And they can do the same for you.

If you're tired of anxiety stealing your focus, your sleep, and your joy... if you're ready for a faith-first approach that actually works, this episode will give you a practical, powerful starting point.

Also mentioned in this episode:

• My brand new beta coaching program for women who want to stop panic attacks and keep them from coming back is completely free for our first 25–50 beta testers!
• Applications close June 12th and program starts June 15th! 
• Apply here — https://getfreefromanxiety.myflodesk.com/betatester

Let's talk, sis. I know what it's like to wake up feeling already behind, to move through your whole day without a single breath, and to fall into bed at night still carrying everything. I know what it's like to want to rest and somehow feel guilty about it at the same time.

That's exactly why I needed to have this conversation with you.

In this episode of Get Free From Anxiety, we're talking about something so many of us are walking through quietly — that invisible pressure to keep going, keep producing, keep showing up for everyone else while your own cup runs dry. We're unpacking where that relentless drive really comes from, because I'll be the first to tell you: a lot of the time, it's not someone else pushing us. It's us. And once we see that, everything changes.

We're also diving into the power of boundaries — not as a trendy self-care buzzword, but as a genuine, God-honoring tool that can give you your peace back. As a Christian woman, as a mom, as someone who has been there, I want to walk you through practical steps to help you finally slow down, breathe, and be still before God.

Because sis, rest is not laziness. Rest is not irresponsible. Rest is something Jesus himself practiced, and you are allowed to follow in His footsteps.

This episode is full of real, actionable takeaways to help you:

• Identify what's quietly stealing your mental energy every single day
• Start saying no without the guilt
• Create space in your life for true rest,  without everything falling apart
• Use your faith as your foundation for the boundaries you set

And yes, I'm walking through scripture with you too, because God's Word has something powerful to say about all of this.

If you've been running on empty, feeling like you can't turn your brain off, or wondering why relaxing actually feels impossible for you, then press play! 

Don't forget: I have a free 30-minute training video linked below where I walk you through my three-step process for replacing anxious thoughts with new ones, rooted in God's Word. It comes with a worksheet, it's completely free, and it's a game-changer. Go grab it! https://getfreefromanxiety.myflodesk.com/egworkshop

Do you ever find yourself dreading the day before it even begins? Have you been pushing through life on the outside while something heavy is quietly taking over on the inside? And what if the answer to what you've been carrying has been written down for you all along?

I used to think I was just a nervous person. For years, I carried this weight without a name for it, until a trip to the ER and a late-night Google search changed everything. But even more life-changing than that label? Discovering what God's Word says about it, and how He already gave us everything we need to overcome it.

In this episode, I'm taking it back to the basics. We're talking about what anxiety actually is, why naming it is the first step to breaking its power over you, and what Philippians 4:6-8 has to say about taking control of a mind that feels out of control. If you're a busy mom, a single person running in every direction, or someone who's quietly struggling behind a smile — this one is for you.

You don't have to keep waking up feeling weighed down. There is a way forward — and it starts in His Word!  Freebie alert!  This free training teaches 3 simple, faith-based steps to help you change anxious thinking, interrupt panic attacks, and regain control of your mind. Grab it here:  https://getfreefromanxiety.myflodesk.com/egworkshop

Have you ever been sitting at your desk, not doing anything stressful, and out of nowhere your heart just... takes off? No reason. No warning. Just full-on panic mode? And if you've ever thought, "I love God, I believe in Him, so why do I still feel like this?" — girl, this episode is for you.

I'm sharing a piece of my very first live workshop, Free Yourself From Anxiety, and I am so excited about what God did in that room. We talked about the one thing that actually changed everything and no, it wasn't a special diet (been there, tried that, I'm back on chicken, praise God).

It was learning how to change the way I think.

Romans 12:2 says to be transformed by the renewing of your mind. Sounds simple, right? But what does that actually look like when you're in the middle of a spiral? That's exactly what we break down.

Here's a taste of what we get into:

• Why trying to control everything around you will never give you the peace you're looking for
• The G.R.I.P. Framework - four steps I walked through personally that took me from panic attacks to freedom
• A practical method to help you face those scary, looping thoughts head-on — with truth instead of fear
• The brain science behind why anxiety keeps coming back (and how to use it in your favor)

How long have you been fighting this? How many things have you tried? How many times have you wondered if you'll ever actually feel like yourself again?

I want you to walk away from this episode with something real to stand on. Not just inspiration, but a foundation.

Free stuff mentioned in this episode:

• Full Workshop Replay — Video and worksheet sent to your inbox! https://getfreefromanxiety.myflodesk.com/egworkshophttps://getfreefromanxiety.myflodesk.com/egworkshop

If this spoke to you, send it to a friend who needs it, and leave a quick review! It seriously means everything. Til next week, peace. 

Are you struggling to connect with God? Does anxiety make it hard to quiet your mind long enough to pray, let alone journal?

If you've ever felt too scattered, too tired, or too disconnected to even know where to start with your faith, this episode was made for you.

In this conversation, I sit down with Eileen Perez — spiritual growth coach, wife, mom, nana, and host of A Journey Through Faith — and friend, she's got me pumped! Eileen shares how she went from feeling distant from God after losing her father to building one of the most consistent, joy-filled prayer and journaling practices I've ever heard described.

How do you journal when you don't know what to write? How do you build a spiritual routine that actually sticks? Eileen answers both of these, beautifully, with a simple, 10-minute method that takes all the pressure off. No perfect grammar. No lengthy entries. Just you, God, and three honest questions.

What I love most is that Eileen doesn't make this complicated. She meets you right where you are — anxious, disconnected, falling off — and gently reminds you that God sees you. Just like He saw Hagar in the wilderness, He sees you too.

By the end of this episode, you'll have a concrete, doable starting point for getting back into the Word, rebuilding your routine, and finally feeling that peace you've been searching for. Connect with Eileen Join her Facebook community: https://www.facebook.com/share/g/1XxW7kZAPz/ Send her an email: eileen@ajourneythroughfaith.com Listen to her podcast: A Journey Through Faith -  https://bit.ly/4f22afz

If you've been skipping prayer, avoiding church, or filling your time with anything but God,  I see you, and I've been there too.

Avoidance doesn't mean you've stopped loving Him. More often, it means fear, shame, or confusion has quietly crept in between you and the One who already knows everything about you.

In this episode, I'm walking you through three simple steps to help you return to God even when it feels hard. 

If you're struggling with anxiety, feeling spiritually disconnected, or just can't seem to find your way back to God, this episode is for you. 💛

• Join my coaching program - https://calendly.com/ashanti-onehourcoaching/onehourcoaching
• Sign up for my weekly anxiety-busting newsletter! https://getfreefromanxiety.myflodesk.com/newsletter

Have you ever felt so mentally and emotionally drained that you weren't even overthinking anymore...you were just done? Like you're still showing up, cooking dinner, being present, but feeling completely numb on the inside? I've been there. Just recently, actually. And in this episode, I'm walking you through exactly what helped me shake off that weariness and find my way back.

I know what it feels like to carry so much — as a wife, a mother, a woman of faith — and to give so much of yourself that there's nothing left to pour from. 

I recently heard Sarah Jakes Roberts preach on Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up," and it completely shifted something in me. Weariness has a way of sneaking up on you, especially when you've overcome something so many times and then here it comes again, right back at your front door. I want you to know: you are not alone, and there is a beautiful reset waiting for you on the other side of this.

Today, I'm sharing three simple faith-based steps to hit that reset button. You ready? Let's go! 

It's THIS THURSDAY! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. April 30th is the last day to sign up! 

Have you ever been blindsided by something you never saw coming and immediately felt fear, panic, or anxiety?  How do you learn to manage the effects of that sudden event?  For most of us, we find ourselves in a state of fear and anxiety when things take an unexpected turn. But, what if we learned to trust God in such a way that we don't lose our hope (or peace!) even when it's hard? In this episode, I'm sharing a hilarious (and very real) story and how it became the perfect lesson on learning to trust God through the unexpected. We'll dig into powerful biblical examples; Peter sleeping in prison, Daniel in the lion's den, Shadrach, Meshach, and Abednego in the fire. And we will learn how to begin trusting God as firmly as they did!  You're going to get through this season, sis. Trust! 

Don't Forget! 

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!