Gardening for Wellness & Joy: White Strawberries – Détails, épisodes et analyse

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Gardening for Wellness & Joy: White Strawberries

Samantha Penman

Loisirs

Éducation

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 47

Welcome to White Strawberries, the podcast where gardening meets health and adventure, and sustainability feels joyful—not stressful.

I’m Sam, a permaculture gardener, educator, explorer on a mission to share the joy of growing and living well with the land. In each episode, we explore how to garden with purpose and laziness (I mean efficiency), curiosity, and fun. Eating a diversity of life giving foods in order to live our best in our current seasons. I get to have conversations with experts in their fields around all things nature. I know you'll learn something, and I will too!

May your strawberries be white and your curiosity never ending.

🌱 Let's connect on Instagram: @whitestrawberriespodcast
📘 Join the conversation on Facebook: White Strawberries Podcast

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Apple Podcasts

🇨🇦 Canada - homeAndGarden
06/07/2026
#88
🇨🇦 Canada - homeAndGarden
05/07/2026
#70
🇨🇦 Canada - homeAndGarden
04/07/2026
#53
🇨🇦 Canada - homeAndGarden
03/07/2026
#41

Liens partagés entre épisodes et podcasts

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https://www.growwildeducation.co.nz/
2 partages
https://jonathanhaidt.com/anxious-generation/supplement/
2 partages
https://www.ewg.org/foodnews/dirty-dozen.php
1 partage

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Liste des épisodes récents, avec titres, durées et descriptions.

Growing Topicals in a Cold Climate | With Steve Fawcett

mardi 9 septembre 2025 • Durée 44:06

🌱 In this episode, I sit down with Steve Fawcett to explore Troppo — an urban tropical food forest in Te Puke. Yes, tropical plants… outdoors… in a place that gets frost and hail!

We dive into:
🍌 Bananas as mineral accumulators (and why banana lollies taste the way they do)
🌴 Air layering and how it can trigger early flowering in plants
❄️ Frost protection strategies and mulching like crazy
🌳 Why food forests build deeper community resilience than veggie beds alone

Steve’s casual style hides just how much knowledge he’s built through hands-on experimenting. From Papua New Guinea childhood memories of climbing fruit trees, to creating a lush, diverse, small-space forest garden in New Zealand, this conversation is a reminder of how much joy and abundance plants bring.

📚 Recommended for: food forest dreamers, experimental gardeners, permaculture enthusiasts, anyone curious about growing the “impossible” plants in their climate.

💡 Resources & References:

Troppo
Victor Group Charitable Trust
Kai Resilience Project

🎧 Connect with me.

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The Home-Scale Forest Garden – My Review & Takeaways | Mastering the Garden

jeudi 4 septembre 2025 • Durée 21:40

🌱 In this episode, I dive into The Home-Scale Forest Garden by Dani Baker (2022), How to Plan, Plant and Tend a Resilient Edible Landscape.

I share why this book captured my attention, what makes it such a treasure for anyone wanting to create a forest garden, and how I’ve been inspired to rethink my own food forest. From mapping your space with to-scale circles to understanding the roles of nitrogen fixers, mineral accumulators, and even fungi, Dani’s approach is full of practical, joyful ideas.

I highlight:

The eight layers of a forest garden
Clever plant grouping ideas and mapping techniques that make planning efficient and visual
Plant functions like mineral accumulators nitrogen fixers, cut flowers, and edible flowers to enrich your garden.

Plus, I share a couple of things to keep in mind, before purchasing the book.

📚 Recommended for: gardeners with space, permaculture enthusiasts, anyone curious about forest gardens or edible landscapes.

💡 Resources & References:

The Home-Scale Forest Garden by Dani Baker
NZ alternatives: Kay Baxter’s Design Your Own Orchard & NZ Tree Crops Association for local cultivars

🎧 Connect with me on Instagram and Facebook: @whitestrawberriespodcast

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Composting! Hot or not? | Mastering the Garden

mercredi 25 juin 2025 • Durée 23:39

♻️ Ever wondered if your compost pile is killing weed seeds—or just giving them a warm nap?

In this episode of White Strawberries, I dive into my very first proper hot composting adventure. Spoiler: it involves bamboo stakes, cow poo tea, temperature obsessions, and a whole lot of bindweed I didn’t trust in a cold pile.

🌱 We’ll explore:
• Why not all weed seeds die in regular compost
• How to build a hot compost heap step by step—no fancy bins required
• What materials (and simple amendments) boost your compost and your veggies
• The connection between compost, BRIX testing, and truly nutrient-dense food

Plus: tips I wish I’d known at the start—like why summer might be the worst time to start, and how to check if your compost really did the job.

📸 Check out images of the heap on Instagram or Facebook: @whitestrawberriespodcast

🧪 Want better veggies and fewer weeds? Hot composting might be your next garden glow-up.

Check out where else to find me here: https://linktr.ee/whitestrawberries

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Elderberries: Grow & Use Them Year-Round | Sparking Joy

mardi 17 juin 2025 • Durée 16:17

Elderberry: Grow it because it’s delicious, beautiful — and scientifically proven to shorten the duration of the flu.

This episode dives into the magic, science, and mischief of elderberries — a plant that blurs the line between medicine and myth.

Learn why it’s a favourite of permaculturists, herbalists, and birds alike — and why it might just belong in your garden too.

We explore:
– How and why to grow elderberry (even if it's a bit "weedy")
– What science says about its immune-supporting compounds
– Its rich folklore, from Irish legend to village healer
– How to safely harvest and prepare it
– Syrups, teas, wines, and wild foraging tips

Whether you're planting your first bush or rediscovering an old favourite, this episode invites you to explore both the light and dark sides of a plant full of magic — and medicine.

🖤 May your elderberries be dark and your curiosity never-ending.

Follow us:
https://www.instagram.com/whitestrawberriespodcast/

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Pigs in the Garden | Conversation with Dr. Sez the Vet

mardi 10 juin 2025 • Durée 45:52

We’re talking pigs—those chubby, soil-turning wonders that can transform your paddock and garden into a thriving ecosystem.

🐖 Whether you're dreaming of adding pigs to your permaculture setup or wondering if they're right for your orchard, this episode is packed with practical, real-world insight. I'm joined by Sez the Vet, an experienced life-style vet and educator, who breaks down the real benefits of pigs—from tilling the soil and fertilizing as they go, to controlling pests like guava moth by eating fallen fruit.

We also dive into the important stuff:

How to rotate pigs to protect parts of your paddock
Setting up a “pig tractor” system
What zoonotic diseases you should be aware of (without freaking out)
The simple hygiene steps that keep your family safe
Deworming schedules and resistance awareness
And yes, a hilariously gross story about a baby and a piglet's poo 🍽️😳

By the end, you’ll know whether pigs are right for your land—and your lifestyle.

🎧 Tune in to learn how pigs can become not just garden helpers, but cherished companions (just don’t let them get away with any nonsense!).

Links & Resources:

🎓 Find Sez's animal care courses at: lifestyleblock.co.nz
📺 Watch her YouTube channel: SeztheVet
🐷 Connect with Sez on Facebook and instagram SeztheVet

🌱 White Strawberries is where we try and get Little Fat Rounds to do our work ;)

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Mediterranean Guild Gardening: Figs, Grapes, Olives & Companions | Mastering the Garden

mardi 3 juin 2025 • Durée 16:50

What do olives, grapes, figs, and lavender all have in common? They're part of the sun-loving, drought-tolerant crew that thrive in Mediterranean climates—and today we’re designing a whole guild around them.

In this episode, I explore what it means to plant perennials where they want to grow and why matching plants to their ancestral homes creates a thriving, low-input ecosystem. From nitrogen-fixers like tagasaste and Spanish broom to groundcovers like clover and nasturtium, we’ll break down each guild member's role and how they support each other.

You'll also hear how I mapped my own land, identified the only full-sun spot, and turned it into a haven for these heat-loving plants. Whether you’re growing on rocky slopes or urban backyards, this episode will help you make the most of what you’ve got—by working with nature, not against it.

🌿 Highlights:

The anatomy of a Mediterranean plant guild
Why guild design means less work, better fruit, and healthier plants
How to map your own land to figure out where these plants want to live
A geeky side note on soil pH, drainage checks, and frost-mapping
Let's include; nitrogen fixes, ground covers, pest repellents, fruits, vines, leaves you want to eat, herbs and soil enhancers.

📸 Let’s connect: @whitestrawberriespodcast
📘 Join the convo on Facebook: White Strawberries Podcast

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Wine Cap Mushrooms in Orchards | With Sarah Williams

mardi 27 mai 2025 • Durée 28:03

In this earthy and enthusiastic episode, I chat with Sarah Williams—permaculture gardener, mushroom grower, and the green-fingered soul behind Sarah’s Green Acres—about growing wine cap mushrooms, also known as burgundy mushrooms or garden giants.

We explore:

How to grow them in a food forest or permaculture orchard
Why yours might not be fruiting yet (ahem, speaking from experience!)
Cooking, freezing, and eating them—especially if you're cutting back on meat
Why they’re hard to find in shops, and why that's exactly why we should grow them
Their role in nutrient cycling, soil health, and lazy gardening magic

Plus, we spiral delightfully into tangents about refractometers, bitter greens, the spray-heavy brassica world, and why we sometimes avoid testing our soil (just in case it bursts our bubble).

If you’ve ever wanted to grow something that tastes amazing, supports your soil, and you can’t find at the supermarket—this episode is for you.

✨ Want us to dive deeper into mushrooms, logs, bags, or bitterness? Let me know!
📸 Find me @whitestrawberriespodcast
🌱 Follow Sarah on Instagram at @sarahsgreenacres

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White Strawberries: How They Inspired This Podcast | Sparking Joy

mardi 20 mai 2025 • Durée 12:07

🎙️ Why White Strawberries? 🍓

Welcome to White Strawberries, the podcast where we explore the lost art of living with nature—from a tiny house tucked into New Zealand bushland, surrounded by chickens, weeds, and yes... white strawberries.

In this episode, I (Sam!) unpack the five quirky, nerdy, and joy-filled reasons behind the name White Strawberries. We dive into:

✨ What white strawberries actually are (spoiler: not unripe fruit)
🌿 Why growing a variety of plants matters—for your gut, your soil, and your sanity
🥬 How supermarket food falls short—and what we can do instead
🧪 Nutrient density, refractometers, and lazy gardening wins
🗺️ Plus: strawberries, hiking trails, edible weeds, and the simple magic of finding food outside

This episode is for anyone who's ever wanted to grow their own food, feel more connected to the land, or just taste a strawberry that doesn’t come shrink-wrapped.

Let’s dig in.

🌱
—
📸 Instagram: @whitestrawberriespodcast
💬 Join the convo on Facebook: White Strawberries Podcast
✉️ Contact me if you’re a graphic designer with logo redemption skills!

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Vegetable Patch Planner: Timing Your Crops Right. | Mastering the Garden

mardi 13 mai 2025 • Durée 17:55

New to gardening and wondering when to plant things like tomatoes, spinach, or broccoli? This episode is for you!

We’re diving into the basics of plant life cycles and how to know what to grow and when—without having to constantly check a list. By understanding what part of a plant you’re eating (leaf, flower, fruit, or seed), and how plants behave through the seasons, you’ll be able to plan your garden with more confidence and without the need of a generic plant list.

Whether you’re in New Zealand, North America, Europe or beyond, you’ll come away with simple, practical advice to grow what you love—when it actually wants to grow. Let’s garden smarter—not harder—and keep it joyful. ———

📸 Instagram: @whitestrawberriespodcast

📘 Join the convo on Facebook: White Strawberries Podcast

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Permaculture: Explained | With Dr. Sez the Vet

mardi 6 mai 2025 • Durée 27:59

In this episode, we dive into the messy, beautiful reality of applying permaculture principles in your own life with Sez the Vet!

Sam and Sez explore the highs and lows of designing gardens, observing your land, and working with nature (even when it feels like society is pushing against it).

💚 From sun mapping and creating guilds and chickens doing their part, this episode is packed with real-life examples of how Sam and others have implemented permaculture practices—while acknowledging the challenges that come with them.

Join us for an honest conversation about gardening in today’s world and how small, thoughtful steps can lead to big, sustainable changes. It’s not about doing it perfectly; it’s about doing what works for you, your family, and your land.

🎧 Listen now and subscribe to White Strawberries for more adventures in sustainable living!

📸 Let’s connect: @whitestrawberriespodcast
📘 Join the convo on Facebook: White Strawberries Podcast

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Gardening for Wellness & Joy: White Strawberries – Détails, épisodes et analyse

Détails du podcast

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Podcasts Similaires Basées sur le Contenu

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