Food Freedom Society Podcast – Détails, épisodes et analyse

 Ever get hit with intense cravings or feel the urge to binge in the late afternoon? You’re definitely not alone!

In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. Whether it’s smart snacking or mindset tweaks, you’ll get these to keep those cravings in check!

Tune in for some helpful insights to make your afternoons a bit easier and more balanced. Let’s tackle those cravings together!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

Today, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down!

Want to be like Megan? Food Freedom Society is 50% OFF until Thursday, 8/29!

​🎁 Here’s what’s inside Food Freedom Society :

• The Food Freedom Course so you get the proven, exact step-by-step process of the proven 4 step process to be normal around food
• All New Sound Bites so you have me in your ear whenever you need, 24/7, telling you exactly what to do to not binge
• Weekly live coaching: dive deep into the content, live Q+A and get the support you need
• 24/7 support: from myself, team of expert coaches, and support of thousands of women! 
• Expert Guest Workshops: world renown workshops from industry leaders 
• New Monthly Content: new content to help you move alone your journey!
• PDFs and guides to easily implement into your own life
• New Recipes every month to make healthy eating a breeze
• Your own APP to take with you on the go!

Join Food Freedom Society here! 

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode. 

We don't realize that the words we say play a BIG role in what we eat, and sometimes, we end up adding insult to injury and making things worse - from one simple word. 

Tune in to find out what word we use WAY too much, why it causes so many problems with our eating and discipline, and what to do instead. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓 

Well then,  YOU are not alone!! This episode is for you!

In this episode, we'll discuss body image pressures and how I navigate weight gain
without obsessing over my body, the scale, and all the food rules I'm 'should' be following.

This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.

In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.

If you are someone who's having a hard time listening to your body's cycle and letting it get into your head, then this episode is for you!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Follow Renae Here on Instagram
Listen to the Cycle Advantage Podcast

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you. 

Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.  

Because when you see exercise in a different way, then you'll actually exercise in a different way.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel. 

In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)! 

If you want to learn about the psychology of habit formation and hear personal stories and insights, this episode is for you!


What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.

In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Show Links:
Follow Dr. Steph on Instagram! @drstephanielopez
Listen to The Broken to Brave Podcast with Dr. Steph! 

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS. 

In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F it' eating mode a few hours later.

If you feel like you're constantly spinning in circles, you're not going to wanna miss this.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Links mentioned in episode:
Check out Episode 30: How the Brain Runs the Show with Megan Blacksmith

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

You see all the Tiktok morning routines (why do they always look so good)? But no one really talks about a nighttime routine. I have one that sets me up for a great day ahead, and this episode is going to share it all with you! 

In this episode, we'll dive into the importance of a nighttime routine and a tip on how  shape your subconscious and set the tone for a good freaking day tomorrow.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! 

Connect with Kelly here:
@kellylwellness
kellylwellness.com/