Explorez tous les épisodes du podcast Fit & Fabulous Over 50 Podcast™ | Get Trim without the Gym
| Titre | Date | Durée | |
|---|---|---|---|
| 9 minute guided meditation for letting go of anxiety and worries | meditation for inner peace & calm | 07 May 2024 | 00:08:48 | |
Are you feeling overwhelmed by anxiety, worries, or fear? Join me in this guided meditation designed to help you release your worries, anxiety and fears and reclaim your inner peace and calm. Worrying can drain your energy and rob you of the present moment joys. If you're ready to break free from the cycle of negative thinking and embrace a life of serenity, this meditation is for you. ✨ This meditation is also on YouTube here 👉 https://youtu.be/93nHkHaDWPo?si=Y_Lrjl2GokBijVWj Follow for new guided meditations under 30 minutes each week. I'm so happy you're here.💜 With love and gratitude, Lise (sounds like 'lease') 💜 Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their life to the fullest. MindfulnessMagic Podcast™ YouTube Channel: https://www.youtube.com/liselivelymeditations HELPFUL INFO: 💫 Best if listened to with headphones 💫 Listen for 30 days in a row because repetition reprograms your subconscious brain 💫 Please refrain from listening while operating a vehicle 💫 Meditation serves as an aid for your well-being. However, this recording should not replace medical attention. If necessary, seek guidance from a doctor or a trusted healthcare provider. | |||