Fit & Fabulous Over 50 Podcast™ | Get Trim without the Gym – Détails, épisodes et analyse

💜Coming Jan 2025💜 Menopausal weight gain? Belly fat? Fatigue? Thinning Hair? Too much stress? Not any more!

Here you'll discover holistic ways to help you banish the menopause belly fat and weight gain once and for all.
You CAN get trim WITHOUT the gym, without weight loss drugs, HRT or giving up your favorite food or drinks.

I'm sharing everything I've learned AND everything I'm learning about losing the menopausal weight, aging gracefully, and so much more that us ladies face each and every day.

My mission is to help women in their 40s, 50s, 60s and beyond LOOK-GOOD, FEEL-GOOD and ENJOY life to the fullest.

Welcome!
Lise (sounds like 'lease')
Mindfulness Teacher
Certified Life Coach, 8+ years
Certified Health Coach, 9+ years
Certified Nutrition Coach, 8+ years
Former Certified Personal Trainer for Women, 4 years
Former Corporate Finance, 20 years.

Checkout the Fit & Fabulous Over 50 HQ for free resources and a monthly Q&A with Lise 👉https://www.skool.com/highestself

👉 Also on YouTube at https://www.youtube.com/@fitandfabulous.over50