Find Your Voice, Change Your Life – Détails, épisodes et analyse

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Find Your Voice, Change Your Life

Dr. Doreen Downing

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Fréquence : 1 épisode/10j. Total Éps: 189

Psychologist and Host, Dr. Doreen Downing, invites guests who have suffered from public speaking anxiety to tell their story of struggle and how they overcame fear. They took an inner journey, found the voice that is truly their own, and now speak with confidence.

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#182 A Diagnosis, a Divorce, and a Decision to Speak Up

Saison 1 · Épisode 182

jeudi 2 avril 2026 • Durée 34:02

Today, I interview Karen Rudolf who believed she wasn’t enough and learned early on to stay quiet, especially after being told as a child to stop asking questions. That moment shaped how she saw herself. She became very quiet, carried that into her relationships, and continued to feel small and unheard into adulthood.

Growing up, her curiosity was shut down, and with a mother who was also timid and a people pleaser, she learned not to speak up. She entered a relationship where her voice was again dismissed, reinforcing the belief that what she thought and felt did not matter.

Everything began to shift when her life circumstances intensified. Going through a divorce while raising three daughters, facing health issues like hair loss and a pre-diabetes diagnosis, and even being told she might not walk again forced her to confront how she had been living. These moments pushed her to listen to herself and realize she could no longer stay silent.

She began to speak up, ask for what she needed, and trust her intuition. Today, Karen uses her voice to help others uncover the root cause of their patterns and express who they truly are.

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Karen Rudolf is the founder of Tranquil SOULutions™, where science meets soul to support high-performing, heart-led women and leaders shift out of survival mode and into grounded alignment.

With a background in nursing and training in neuroscience-informed tools, somatic awareness, and trauma-release principles, she helps clients reconnect with their inner voice, regulate their nervous system, and lead from a place of embodied clarity.

Karen is also the creator of the Tranquil SOULutions Mind Mosaic™ and The Butterfly Technique, practical and intuitive frameworks for decision-making and inner realignment. She is the author of the upcoming book Spiraling UP: The Light You Command.

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Find Karen here:
https://www.facebook.com/officialkarenrudolf/

https://www.linkedin.com/in/karenrudolf/

https://www.instagram.com/officialkarenrudolf/

https://www.youtube.com/@officialkarenrudolf

Clarity compass: https://karenrudolf.com/free-clarity-compass-pdf-967946480054

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.

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#181 Silence Kept Her Safe… Until It Didn’t

Saison 1 · Épisode 181

jeudi 19 mars 2026 • Durée 42:36

Today, I interview Dori Eversmann who grew up in a family where speaking up could lead to disconnection, learning as a young girl to stay silent, watch people’s faces, and only speak when it felt safe.

That pattern followed her into school and adulthood, where she became the quiet, compliant, invisible one, often freezing when asked to speak and doubting her own voice. For decades, she lived this way, until in her 40s she felt invisible, disposable, and replaceable, reaching a breaking point that pushed her to seek help and begin healing.

A major shift came later after building and selling a business, when a COVID experience made her realize, “This is not what I am on this earth to do,” leading her to finally pursue something more meaningful.

She began taking small, courageous steps, training as a coach, practicing speaking, and learning to connect from the heart. Today, she helps others move out of silence and fear and into authentic, heart-centered communication in their work and relationships.

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Dori Eversmann is the owner of Resilient Relationships and a speaker, facilitator, and coach specializing in communication skills and leadership presence. She works with leaders and managers to build cultures of healthy communication and create high-trust teams where people actually want to stay and grow.

Her career spans both business and nonprofit leadership. Along the way, she discovered one truth that shows up everywhere: effective communication is the key to success at work and in life.

While she teaches these skills, she also lives them imperfectly. She openly shares that communication can still be a challenge, especially with her husband of 33 years.

__________________

Find Dori here:
https://www.instagram.com/dorieversmann/

https://www.linkedin.com/in/deversmann/

https://www.facebook.com/dori.eversmann

https://www.youtube.com/@RiseUpWithDori

#172 Finding Safety in the Body and Freedom in the Voice

Saison 1 · Épisode 172

jeudi 16 octobre 2025 • Durée 32:43

Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe.

As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand how the body holds old fear-based patterns, and how healing the nervous system can restore a sense of safety and calm. Through curiosity and self-friendliness, she learned that safety isn’t just emotional, it’s physical, and that when the body feels safe, the voice naturally begins to emerge.

Today, Heidi helps others reset their nervous systems and rediscover what it feels like to be calm, connected, and expressive. She teaches that healing happens in small, steady increments, not through force, but through gentleness and presence.

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Heidi Fischbach is a nervous system coach and writer who helps people reset after high-control environments, whether that’s a fundamentalist religion, a rigid family system, or chronic survival mode. With training in Focusing, Polyvagal Theory, and body-based trauma healing, she helps clients feel safe, connected, and at home in their bodies.

She is currently finishing her memoir, Missionary Kid: How My Body Saved My Mind from High-Control Christianity, and offers a program called The Nervous System Jumpstart.
__________________

Find Heidi here:
https://www.instagram.com/heidifischbach/

https://www.heidifischbach.com

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.

#82 Permission to Lift the Veil

Saison 1 · Épisode 82

jeudi 15 décembre 2022 • Durée 26:14

Today, I interview Kamala Murphey whose family was a fairly rigid system. Her father – who had at one point studied to become a priest but in the end, did not – was a strict perfectionist. He and his doting wife had high expectations of their two daughters, thrilled with the acclaim they saw on report cards.

Kamala uses the phrase "compliant children", which paints a saddening image. She also tells us that her mother was dealing with alcohol addiction behind closed doors. When Kamala was in first grade, her favorite activity was show and tell because she got to talk in front of the class and everyone listened to her. Then in second grade, she remembers a teacher telling her not to get up unless she had something "important" to say. This made Kamala question the importance of her thoughts and what she was communicating. It broke her heart. She says she carried that for a long time.

Although Kamala didn't mind being "a good girl" and was happy to have been disciplined, on the inside she was still screaming, "Oh, let me experience life!" She was excited to leave home and go find her way. She makes the amazing point that part of the "good" of a luscious life is in figuring out "how we’re created to be and accessing all of it."

Her mother died at 68, and while working in corporate America at the time, Kamala saw how unhappy and empty her mother's life had become. She realized she wanted a bigger, more luscious life for herself. She left this work and started a coaching business, trying out Toastmasters, as many of us do. One of those coaches introduced her to Speaking Circles, which I founded with my partner, Lee Glickstein. We all worked together and she says she immediately felt a great connection. One of the things she learned from me was the process of pausing and taking a big deep breath – not rushing to speak.

And one thing she says stuck with her about Lee was his encouragement to "dare to be boring". She learned how to always listen to herself and connect with everything that is stirring deep inside her. Today, she helps other women look into the mirror and just breathe, showing them that they are strong, brave, beautiful, and worthy.

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Kamala Murphey has been a spiritual life coach and mentor for over 20 years, working with women worldwide to move from heartache and disappointment to living rich, full, luscious lives. As a young woman, she battled with herself trying to fit into who and how she was supposed to be. Her one-part good Catholic girl was easy, but how to meld in the wild-hearted hippie chick inside her? Having experienced the anguish of playing small, knowing she was meant for more, she knew she was to help others like herself break free from what she calls Good Girl prison. Her passion is to empower women - especially those trained to be good girls - to change how they see themselves, to own their beauty, wisdom, heart, and chutzpah to become the models who change the paradigm about older women feeling valued, being seen and heard, rather than the heartache of fading into the woodwork, becoming invisible. She holds Master’s degrees in counseling and theology. And is the host of the Heart & Chutzpah podcast. Find Kamala here: https://www.kamalamurphey.com/ https://www.linkedin.com/in/kamalamurphey/ https://www.instagram.com/kamalamurphey/ https://www.facebook.com/KamalaMurpheyHeartacheHealer https://twitter.com/Kamala_Murphey _____________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.

#81 Fieldwork of the Heart and Mind

Saison 1 · Épisode 81

jeudi 8 décembre 2022 • Durée 28:25

Today, I interview Candy Motzek who was born and raised in Vancouver, Canada. Her father is black and her mother is white, and in those early times, many people didn't understand interracial couples and didn't always react well. Some were unkind. Candy says she felt like an "oddity".

Already a quiet child, her quietness grew as she stayed in the background, carefully watching and listening to her world around her. In school, Candy had great groups of friends and she found her own way to shine through her intelligence and kindness. She sometimes took the road less traveled and ended up in groups of friends she maintained for years. But she has always felt the awareness that she's always the one who looks like her. She stood out a little.

In college and in developing her career, she came out of her shell more and more, but not in the traditional sense. Instead of staying quiet, people began to learn that Candy had lots of opinions on things, but she spoke carefully and with intention. She chose her moments. This gave her words more value and made ears perk up when she spoke.

Throughout her work, Candy's ability to sensitively read a room and cautiously gauge situations led her to also become successful at "herding cats". She diffused situations and helped bring about a calm and safe environment. Having left the corporate world and become a coach, she continues to bring calm by reminding people that the negative voices we hear inside us are just there to protect us and remind us to be cautious, so we don't have to fight them and we can feel less burdened by our inner chatter. We all have negative thoughts, but they can make us stronger and more self-aware.

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Candy Motzek is a bestselling author and podcast host of the show She Coaches Coaches, and is also a life and business coach for coaches. Candy helps smart people start successful coaching businesses, and she believes that coaching transforms lives and that being a coach is a calling. She helps coaches get unstuck and feel more confident so they can play bigger, sign clients, and create more meaningful success. She is a recovering corporate executive and engineer who combines practical strategy and mindset in her calming, unique approach.

Find Candy here:
https://stepintosuccessnow.com/
https://www.instagram.com/candymotzek/ https://www.facebook.com/CoachCandyM Get Candy’s Free Private Podcast: Unlock Coaching Success:https://www.candysfreetraining.com ______________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.

#80 Neurodiversity, Networking, & Finding the Zone of Genius

Saison 1 · Épisode 80

jeudi 1 décembre 2022 • Durée 25:21

Today, I interview Michael Whitehouse who grew up in Massachusetts and found himself in an interesting family dynamic. His parents divorced when he was seven, so he split his time among 4 homes: his mother's, his father's, his mother's parents', and his father's parents'. Many people thought it to be an unstable situation for him, but Michael says he always loved it.

He got to have different experiences at different times and places, and always gained something special from each unique home environment. He felt safe and loved. Today, he says he probably developed ADHD from always moving back and forth among all of these different houses. He says there's a lot that he doesn't remember from his childhood because of "the way [his] neurology works."

I loved this part because he just plainly stated the facts, with no apology or hint at any deficiency or disability. As he grew up and established his career, we learn that Michael developed this confident understanding of himself by discovering his talent for sociability. He jokes that he is a "compulsive networker," but also admits it's the literal truth. He loves meeting new people and is always doing it. This came in handy and he has made quite a successful career out of this ability. He connects the right people to each other.

Michael believes that our differences are our gifts. He says that people who are struggling with ADHD, depression, OCD, etc. simply need to be shown that these things can be seen from a perspective of power - that they can be harnessed to create unique and fulfilling, successful businesses. These things are useful and don't have to be debilitating. We must lean into the things that make us unique.

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Michael Whitehouse is The Guy Who Knows a Guy. In 2014, he came to Groton, Connecticut knowing no one at all. A year later, after diving into networking with both feet, he was a major connector in the local community. In 2020, he went global and began connecting entrepreneurs, investors, speakers, and others around the world to people they need to know. He offers his services as a networking concierge, making connections and building strategic alliances around the world. He is the host of the daily Morning Motivation Podcast and the Guy Who Knows a Guy interview podcast.

Find Michael here:
https://www.guywhoknowsaguy.com/ https://www.guywhoknowsaguy.com/facebook https://www.guywhoknowsaguy.com/linkedin https://www.guywhoknowsaguy.com/tiktok https://amzn.to/3nNtoJY Get Michael's Power5 Networking Tips: https://www.guywhoknowsaguy.com/ ______________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.

#79 Moments of Breakthrough

Saison 1 · Épisode 79

jeudi 24 novembre 2022 • Durée 34:13

Today, I interview Dr. Gary Wohlman, a powerful teacher who is important to me because he was one of my first coaches! I had a transformative experience with him and I am so honored and proud to share him with you all today.

Gary was born in New York City to Russian Jewish parents. They were hardworking pillars of the community. Gary was always very physically active and expressive, always moving his body in every way possible. His mother felt his creativity and free spirit might limit him in his career, so she encouraged him to pursue more academic, traditional vocations. He would show her his art, and she would ask him how his math classes were going. This broke Gary's heart. He wanted to thrive but felt so limited and disconnected by the lack of encouragement in this area.

He found out he had a relative who had pursued the arts and found success, and this helped Gary to break through and give himself permission to explore and express himself in the creative world, no longer trying to fit into the molds and perceptions of success that are most common in today's society.

Dr. Gary works in a spontaneous, creative way. Instead of conforming to a step-by-step method, he improvises with people based on what he senses about them. He guides them through their fears to process their experiences and break through those fears. One amazing technique he uses is a guided affirmation, where he asks us to say, "People are more interested to hear my message than I am scared to share it." And it's true! Today, Gary thrives using his "multisensory" techniques to spread the awareness and message, quite literally, that we can be ourselves, we can follow our hearts, and we can break free.

________

Dr. Gary Wohlman has devoted his lifetime as an archaeologist of the soul ~ liberating stored layers of energy, communication, and expression buried within the physical, emotional, and creative layers in the landscapes of our bodies. Since the pandemic has shifted the ways we are able to reach and connect with one another, Dr. Gary has been developing offerings online to provide visceral coaching and counseling without having to be in the same room or even in the same part of the world.

As a performing artist, he has specialized and developed the character of Sharaad La Charade, court jester. In this capacity, he provides improvisational storytelling where audiences participate in his living legends by enacting the characters in the scripts he is weaving. These days, he uses this jester persona to awaken creativity, spontaneity, and authenticity with developing speakers, presenters, entrepreneurs, performing artists, and developing leaders. As a communication artist, his one-on-one coaching and interactive signature speech /keynote presentation and workshop "Speaking from the Heart, Transforming your Message with your BODY & VOICE", has assisted thousands to enhance the engagement, impact, and effectiveness of their presentations, and to bring their message out into the world. His soul's devotion is to awaken creativity and full self-expression and to assist fellow humans to take a stand for our lives - through our body, our chief instrument and temple of communication. Find Gary here: www.mypresentationdoctor.com www.garywohlman.com www.garywohlman.com/online-services/ https://www.linkedin.com/in/garywohlman https://www.youtube.com/elijahgary 2 https://www.youtube.com/channel/UC2tYjK9w7hFQNdox1iSGnMw https://www.youtube.com/channel/UCl0QQA2snnBDG_fpJzgR-Fg _______I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.

#77 The Real Me

Saison 1 · Épisode 77

jeudi 10 novembre 2022 • Durée 29:28

Today, I interview Michelle Prince who grew up in Chicago in a strong, faith-based family. Her parents were from big Catholic families, so she and her brother had deep Catholic roots during their upbringing. It was a safe and happy home, but there were strict rules and high expectations.

Her mother had grown up in a home where perfection was expected, so Michelle often got a sense of those same expectations from her. Michelle was cautious and obedient, but when it came time for her to go to school, she was ready to jump into her own independence. She says she always had a strong social presence, always being animated and friendly, wanting to be liked by everyone.

Years later when she began college, she met Zig Ziglar and was immediately inspired by him. She wanted to get all she could out of life. She wanted to be successful and make lots of money, and in order to do that, she had to learn to speak up for herself and tell the world what she wanted. She did finally break into that space and reach the success she'd dreamt of, but it had come at the cost of her passion. She wasn't doing something she loved. Even in getting to work with Zig, Michelle felt like something was missing. The company encouraged personal development, building confidence, and self-esteem. But she just didn't feel like herself. She didn't feel free to show herself fully and be seen with complete vulnerability.

She loved God but didn't feel free to share her faith with her peers. She felt like an imposter with a mask on, leaving out some of the biggest and most important parts of herself. She started writing. At first, she journaled casually, but then it grew and became more serious and she poured herself into it, feeling her connection to God and eventually turning her writing into a book. This was the turning point for Michelle. She had finally found her passion and had enough confidence to start. She completed the book and started her business. Now that she has broken through, she loves to use the phrase "claim your authority" not to express the ego, but to acknowledge your identity and be boldly yourself. She encourages others to release the fear that holds them back and to step into life with joy, passion, and authenticity.

_______________

Michelle Prince is a best-selling author, motivational speaker, publishing expert, leadership coach, podcast host of The Power of Authority Spotlight, and CEO/Founder of Performance Publishing Group, a partner publishing company dedicated to making a difference, one story at a time. She’s helped thousands tell their stories and founded the “Book Bound Workshop”. Michelle has published many successful books of her own, including her best-selling Winning In Life Now and her latest The Power of Authority. She is known as "America’s Productivity Coach", is a certified Human Behavior Consultant, and dedicates herself to helping leaders impact the world, using the strengths and talents already within them. She is also a dynamic speaker and has been endorsed by some of the most influential speakers in personal development, including Zig Ziglar, and is a Ziglar Legacy Certified speaker/trainer. Find Michelle here: https://performancepublishinggroup.com/ https://www.michelleprince.com/ https://www.bookboundworkshop.com/ https://www.linkedin.com/in/michelleprincespeaker/ https://www.youtube.com/user/MotivateInspire https://www.instagram.com/michelleprincespeaker/ Get Your FREE Digital Copy of The Power of Authority: www.thepowerofauthority.com/freebook________________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com. &nbsp

#75 Free to Be You and Me

Saison 1 · Épisode 75

jeudi 27 octobre 2022 • Durée 26:23

Today, I interview Jean Kathryn Carlson who grew up in a religious family and felt invisible for much of her childhood. The goal was to be perfect and keep the peace in order to secure her place in heaven. She never felt enabled to be herself, to open up, or to color outside the lines.

She felt so much pressure to get things right, she was always too afraid to connect with people or truly have fun as a child. Instead, she found her place of fun and play inside her own imagination. She created new worlds of adventure in her mind, and her creativity came alive. In this part of her story, Jean makes a brilliant connection. She tells us that the wound is important. The place where the problem lives is the place where we can dig deep and find gold. There is a gift there, where we listen and feel and make that connection. Jean continued in her studies, but the religious inner conflict tugged at her.

She says that love was a double-edged sword; there was a great big God who loved her, but she also had a constant fear of condemnation. She hadn't yet figured out how to access her own strength, so she relied on the outside world -- teachers, ministers, and other adults -- to assess her and decide how she was doing. She lost some self-worth in this area. She found a love for the Spanish language when studying it for her undergrad. She also had a connection to music.

When she moved to California, she had a tremendous sense of value because she had two skills that could be used. She was starting to find her place, express her creativity, and feel affirmed because of her expertise. She had experience teaching, but she still had that active imagination and her heart was to become a storyteller. She was finally finding herself. She left a 25-year marriage and began to come alive, realizing she was able to shine from within and let her joy spill into the lives of others.

Joy is her passion. Today as an alchemy coach, she works with people to focus on their energy, language, and habits, "to create a more joyful, expansive, expressive life".

__________

Jean Kathryn Carlson believes that play is the new work. Her passion for solitude, music, nature, and dreams supports her in living a life full of magic and miracles. She loves to hang out in the invisible realms of the imagination where anything is possible. Intuitive Dreamworker, Storyteller, Thought Detective, and EFT Practitioner are some of the tools she uses in her Alchemy Coaching. Her life purpose is to joyously express the wonder and mystery of life and guide others on their unique journey of joy. She knows that when we claim our inner authority we are empowered to live more joyfully no matter what is going on around us. Jean Kathryn is a certified Dream Coach and Dream Facilitator, Law of Attraction Life coach, certified ProEFT Coach, certified Speaking Circle Facilitator, Certified Tribal Marketing Coach, and SendOutCards Affiliate. Find Jean here: http://www.vibrantlivingalchemist.com/ https://www.linkedin.com/in/jeankathryncarlson/ https://www.facebook.com/jeandreams2 https://www.facebook.com/VibrantLivingAlchemist https://www.instagram.com/jkdreams2/?hl=en Go to www.vibrantlivingalchemist.com to book a free 20-minute consult! _____________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.

#78 Solving Problems and Building Self-Confidence

Saison 1 · Épisode 78

dimanche 23 octobre 2022 • Durée 32:48

Today, I interview Shawn Langwell who grew up in California in a loving family with two brothers. His father was a fireman, and Shawn looked up to him as his hero. However, when Shawn was 12, his father left the family to start a new family. This crushed Shawn, of course. He missed his father's presence and affection, and he didn't know how to cope.

Unfortunately, he went from class valedictorian in school to a depressed and lost child struggling with drugs and alcohol. Looking back now, Shawn tells us that during those years since the departure of his dad, he was trying to be everything that his father wasn't. He felt the duty to keep an eye on the house, take care of his siblings, and help support his mother by shouldering the household responsibilities with her. Helping to do all of these things gave him a sense of purpose in a difficult situation.

Shawn was still experiencing a lot of anger during his teenage years, and he did his best to mask that with drugs and alcohol. He'd always been the brainiac in school, but now that he was getting older, he was interested in girls but too shy to approach them. He found, as many do, that alcohol became his "liquid courage".

At age 22, he decided to stop using. When he came back into a clear state of mind, he had to tangle with lots of questions about who he was and who he wanted to be in the world. He chose to keep learning. He became a waiter, then a salesman, then a husband and father. Shawn says that each of those experiences moved him closer and closer to a place of confidence where he was able to realize that he had a voice, and he could share his heart with people and help serve the world.

One of the things he so powerfully shares with us is that we all have a voice, but it's important not to let all the other voices in our heads overshadow that voice. We can overcome that inner critic and have powerful connections with the world. Love is the common thread that binds us all together.

______

Shawn Langwell is the Immediate Past President of The California Writers Club (CWC), Redwood Writers, past president of Toastmasters of Petaluma, an international speaker, and top producing media salesperson. He is the author of the memoir Beyond Recovery: A Journey of Grace, Love, and Forgiveness, and his recent release, Ten Seconds of Boldness: The Essential Guide to Solving Problems and Building Self-Confidence. His personal mission is to add value to people and businesses everywhere. More specifically: To encourage inspire, and help people become brave and confident enough to believe they can accomplish their dreams and goals. Find Shawn here: https://shawnlangwell.com/ https://www.facebook.com/shawn.langwell1 https://www.linkedin.com/in/shawn-langwell-01937045/ https://www.instagram.com/shawnlangwell/ ________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.

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