Explorez tous les épisodes du podcast Find Your Nutrition

Watch this episode on youtube - https://youtu.be/jlnwOOKYYek

In this video I talk about examples of foods you should and shouldn't eat if you want to manage your blood sugar and reverse prediabetes.

Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Watch this episode on youtube - https://youtu.be/mWSoyJi1yLc

In this video I talk about the ideal fasting blood sugar range that you should aim for.

Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

If you are interested in 1:1 nutrition coaching, book a 30 minute exploratory call with me here - https://calendly.com/findyournutrition/30min

On this episode, I talk through an article about gut health and microbiome. Here are some of the topics I cover:

• What is gut health and gut microbiome
• Why is gut health important
• How to improve your gut health
• High fiber foods and the importance of fiber
• Ultra-processed foods
• Foods rich in polyphenols
• Fermented foods
• When I think you shouldn't follow advice like this
• How to experiment with different foods for yourself

This is the link to the original article about gut health - https://www.betterhealth.vic.gov.au/health/healthyliving/gut-health

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

GUEST INTERVIEW PODCAST!

Nancy is someone who will help you make cooking recipes fun. Check out her recipes and content - https://www.instagram.com/happy.heart.cravings/

Also here is a free guide to help you with reversing prediabetes if that is relevant for you - https://www.findyournutrition.com/free-guide

• Nancy, an instagram content and recipe creator, shares her journey with pre-diabetes and gestational diabetes.
• She discusses her approach to creating diabetic-friendly recipes, emphasizing balance.
• Nancy talks about her childhood eating habits and she learned about healthier eating after a gestational diabetes diagnosis.
• She talks about adjustments made in lifestyle, and the importance of finding a sustainable balance in diet and life.
• Nancy also touches on her passion for content creation, particularly enjoying the process of making recipe videos.

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Follow me on Instagram here for recipes and health and nutrition tips - https://www.instagram.com/findyournutrition

On this episode I focus on my main takeaways from the book Atomic Habits by James Clear.

• To achieve your goal, you need to change your identity
• To change your identity, you need to pick up the habits of someone who already has that identity
• Once you have those habits for long enough, you will naturally feel the new identity
• Once you have this identity, the new habits about nutrition or anything else you picked up will become second nature

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

On today's episode, I talk about having some of my prediabetes symptoms come back on my trip to Thailand.

Here's some of the symptoms that came back after eating rice, noodles, sugary sauces, and sugary drinks for 3-4 straight days:

• Dizziness when standing quickly
• Acne
• Tiredness
• Hungry soon after meals / cravings for more food

I also talk about 2 different types of people I noticed while walking in the night food markets here in northern Thailand:

1. People eating noodles, crepes, and pancakes and looking obese and unhealthy
2. People and families eating meat, fish, and vegetables and looking very healthy and energetic

I choose to eat like the people who look and probably feel at their best. What will you choose?

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

On this episode, I go through how to stay consistent with a new healthy way of eating.

What I've found is that I want to stay consistent because I know how amazing my body and mind feel when I eat healthy. I don't want to go back to how I used to feel.

Plus, I've actually found a way of really enjoying the new foods I'm eating and I've found some new foods and recipes I get excited about.

Here are some key points from the episode:

1. Managing a healthy lifestyle over the long term, addressing challenges and cravings. Finding what motivates you.
2. Emphasizing moderation, preparation, and making healthier food choices.
3. Community support: Highlighting the importance of a supportive community and lifestyle shift for sustained well-being.

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Send this to a friend. You can stay consistent with your new healthy way of eating together.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Happy New Year everyone! In this week's podcast, I start off with the importance of setting goals and writing the habits that you need to form throughout the year to ensure you reach your goals. Make sure to write your goals and habits somewhere and that you look at them at least once a month!

Later in the podcast, I talk about a success story of someone who reduced her A1c from 5.8 to 5.2 to successfully reverse prediabetes, yay!

Link for a great resource for improving your blood sugar and energy - https://www.findyournutrition.com/free-guide

Here are some of the actions she took to reverse prediabetes:

• Strength training
• Increased walking
• Pairing carbs with fat, fiber, and/or protein
• Conscious of carb and sugar intake
• Reduced processed foods and snacking

You can reduce prediabetes with some pretty simple changes to your lifestyle. Stick to these changes and stay consistent and you'll see an amazing change!

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

(Email me if you know of someone who reversed prediabetes that would be a good guest on the podcast)

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Link for free resource showing my favorite diet (also for steady glucose and reversing prediabetes) - https://www.findyournutrition.com/free-guide

Original Forbes Article for the Mediterranean Diet - https://www.forbes.com/health/body/what-is-the-mediterranean-diet/

Dive into the Delicious (and Healthy!) World of the Mediterranean Diet

• This episode explores the popular Mediterranean diet, touted by Forbes as a top trend for 2024.
• Packed with fresh vegetables, fruits, whole grains, legumes, olive oil, and fish, the Mediterranean diet boasts a range of health benefits, including:
  • Reduced risk of heart disease, stroke, and type 2 diabetes.
  • Improved gut health and cognitive function.
  • Lowered risk of dementia and certain cancers.
  • Potential for weight loss and weight management.
• Getting started is easy! Focus on fresh, unprocessed foods like those listed above, and don't worry about strict calorie counting or portion sizes.
• For inspiration, check out the included sample meal plan for a full week, featuring delicious and nutritious options like:
  • Greek yogurt with berries and nuts for breakfast.
  • Quinoa bowl with roasted vegetables and chickpeas for lunch.
  • Grilled salmon with brown rice and steamed carrots for dinner.
  • Lentil soup with a whole-grain bread salad for lunch.
  • Whole-wheat pasta with broccoli and tomato sauce for dinner.
• Remember, moderation is key. Enjoy occasional treats and limit processed foods for optimal health.

Share this episode with a friend you want to eat the Mediterranean diet with!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Check out this episode to see what the expected nutrition trends are for 2024!

• Link for my free resource for stabilizing glucose levels, reversing prediabetes, and healthy protein ideas - https://www.findyournutrition.com/free-guide

• Original Forbes Article - https://www.forbes.com/health/wellness/top-nutrition-and-fitness-trends-2024/

In this episode, I talk through a Forbes article about the top nutrition and fitness trends for 2024. Here are some of the topics I talk about:

• Importance of Protein
• Mediterranean diet
• Exercising in groups
• Sustainability
• Eating more plants

Next week we'll take a deep dive into the Mediterranean diet!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Are you ready to take your health to the next level in 2024?

In this episode, I dive into the latest and greatest in nutrition science to uncover the secrets to the best diet for you. Join me as we explore:

• The ideal number of meals per day
• The importance of protein and healthy fats
• The power of fermented foods
• And so much more!

Schedule a zoom call with me to see how we can work together in 2024 to reverse prediabetes and get your nutrition on track - https://calendly.com/findyournutrition/30min

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

On this episode of the Find Your Nutrition podcast, we have an exciting guest. Jas Gooderson is a Nutritional Therapist from the UK and she talks to us about:

• Glucose regulation
• Gut health
• The importance of protein
• Healthy fats
• Healthy vs unhealthy cooking oils
• Balanced meals and more

Follow Jas Gooderson on Instagram: https://www.instagram.com/jasminenutrition_/

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Contact Me:

Email me "Send me the glucose pdf" for a new guide I created for reversing prediabetes and controlling your blood sugar levels.

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Watch this episode on Youtube - https://youtu.be/r6OqXgAMlpM

Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe

In this video I go through many different food examples from Sprouts and I explain why I would or would not eat certain foods for people with prediabetes.

Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!

Improve how you make choices at the food store!

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Original 20 low-carb dinner ideas article - https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfy

Check out these easy tips for cutting carbs at dinnertime, along with some tasty low-carb chicken and beef recipes that are sure to become new favorites.

Tips for Reducing Carbs at Dinner

• Swap grains for veggies
• Top salads with protein and crunch
• Rediscover sandwich holders
• Coat with nuts instead of breadcrumbs

Low-Carb Chicken Dinners

• Primavera stuffed chicken
• Greek chicken kebabs

Low-Carb Beef Dinners

• No-bean beef chili
• Philly cheesesteak stuffed portobello mushrooms
• Zucchini pizza casserole
• Slow cooker beef stew with cabbage and mushrooms

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Email me "Send me the guide" for my guide to reversing prediabetes and controlling your glucose levels.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

In this week's episode of the Find Your Nutrition Podcast I walk you through a day of eating with me and what I think when making food decisions.

• Balanced Breakfast: A protein-packed start to the day sets the tone, ensuring steady energy levels.
• Lunch: Navigating restaurant choices with a focus on high protein and mindful carb intake for sustained vitality.
• Smart Snacking: A snack of tea, a little dark chocolate and an apple.
• Dinner Decisions: Opting for a carb-conscious evening meal, prioritizing proteins and wholesome veggies.
• What do I drink: Throughout the day, I focus on drinking solely water, coffee, tea, and the occasional sparkling water.
• Nighttime Rituals: Finish eating a few hours before bedtime

Stay tuned for more insights, expert interviews, and wellness discussions. Until next time on the Find Your Nutrition podcast!

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Dr. Camila, a family doctor in the UK, shares her insights on reversing pre-diabetes or diabetes, managing glucose levels, and maintaining a healthy gut microbiome. She also highlights the significance of glucose control during childhood.

Reversing Pre-diabetes or Diabetes and Controlling Glucose Levels

Dr. Camila emphasizes the importance of lifestyle changes in addressing pre-diabetes or diabetes and maintaining glucose control. She recommends incorporating these strategies into daily life:

• Embrace a healthy diet: Prioritize whole grains, fruits, vegetables, legumes, and nuts. Limit processed foods, sugary drinks, and excessive saturated and unhealthy fats.
• Engage in regular physical activity: Especially weight lifting as this helps with glucose regulation

Harnessing the Power of Gut Health

Dr. Camila underscores the significance of a healthy gut microbiome, emphasizing its role in overall health and disease prevention. She suggests focusing on these aspects:

• Consume fiber-rich foods: Fiber acts as a prebiotic, nourishing the beneficial bacteria in the gut. Include plenty of fruits, vegetables, legumes, and whole grains in your diet.
• Incorporate fermented foods: Fermented foods, such as yogurt, kefir, kimchi, and sauerkraut, contain probiotics, which are live microorganisms that replenish the gut's good bacteria.
• Limit antibiotic use: Excessive antibiotic use can disrupt the gut microbiome, making it more susceptible to harmful bacteria. Use antibiotics only when absolutely necessary and under a doctor's guidance.

Childhood Glucose Control: A Cornerstone of Long-term Health

Dr. Camila emphasizes the importance of glucose control during childhood to prevent the development of type 2 diabetes or Alzheimer's in later life. She recommends these preventive measures:

• Encourage healthy eating habits: Foster a love for nutritious foods from an early age. Limit processed foods and sugary drinks which can promote unhealthy eating patterns.

Additional Insights from Dr. Camila's Expertise

Dr. Camila's passion for lifestyle medicine and her belief in the power of food as medicine shine through her approach to patient care. She strongly advocates for gut health, emphasizing the crucial role of a healthy gut microbiome in overall well-being.

Dr. Camila's expertise and insights provide valuable guidance for individuals seeking to improve their health, control glucose levels, and prevent chronic diseases. By adopting lifestyle changes, nurturing gut health, and prioritizing childhood glucose control, individuals can take proactive steps towards a healthier and more vibrant life.

Follow Dr. Camila on Instagram: https://www.instagram.com/whatyourdoctoreats/

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Contact Me:

Email me "Send me the guide" for a new guide I created for reversing prediabetes and controlling your blood sugar levels.

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

In this episode of the Find Your Nutrition podcast, I talk about an article from the company Levels which gives breakfast ideas that won't spike your blood sugar levels.

Foods to Avoid in the Morning

• Potatoes (all forms)
• Bread, bagels, and flour tortillas
• Instant oatmeal
• Maple syrup
• Sweetened yogurt
• Juice
• Granola
• Donuts, pastries, pancakes, and waffles

Foods to Include for Breakfast

• Anything with omega-3s (e.g., salmon, eggs, chia seeds)
• Non-starchy vegetables
• Healthy fats (e.g., avocado, olive oil, nuts, seeds)
• Protein (e.g., eggs, Greek yogurt, cottage cheese, meat)

Low Carb Breakfast Ideas

• Omelet with spinach and cheese
• Greek yogurt with berries and nuts
• Cottage cheese with berries and chia seeds
• Hard-boiled eggs with vegetables
• Leftovers from dinner

Tips for a Low Carb Breakfast

• Focus on the foods you can eat, not the foods you can't eat.
• Make sure to include omega-3s, non-starchy vegetables, healthy fats, and protein.
• Don't be afraid to experiment and find recipes that you enjoy.

Conclusion

A low carb breakfast can be a delicious and satisfying way to start your day. By focusing on the right foods, you can help to stabilize your blood sugar levels and keep you feeling full and energized until lunchtime.

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

On this episode of the Find Your Nutrition podcast, I discuss a list of 110 foods that are unlikely to spike your blood sugar. This list is based on data from Levels, a continuous glucose monitoring company.

I start by discussing the importance of focusing on whole, unprocessed foods and avoiding added sugars. I then go through the list of 110 foods, which includes a wide variety of vegetables, fruits, nuts, seeds, meat, fats, and other healthy options.

If you are looking for ways to manage your blood sugar levels, this episode is a great resource. I also provide tips on how to combine foods to minimize blood sugar spikes.

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

On today's episode I talk about many accounts of people who have reversed prediabetes and the methods they have used to ensure that they never get back to a state of prediabetes.

Some of these methods include:

• Eating whole foods
• Eating more low-carb veggies
• Intermittent fasting
• Reducing carb intake
• Increasing physical activity
• Eating full meals and reducing snacking

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

On today's episode I talk about the 10 glucose hacks which are referred to in the book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe. I talk about all 10 of the hacks which help to regulate blood sugar and how I have implemented them into my own life.

My favorites have been:

• Eating foods in the right order (Fiber / Veggies -> Protein and Fat -> Carbs)
• Add a green starter to all your meals
• Flatten your breakfast curve
• Pick dessert over a sweet snack
• Reach for vinegar before you eat
• After you eat, move
• If you have to snack, go savory
• Put some clothes on your carbs

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

On today's episode I talk about the healthiest carbs you can eat for your body and for increasing your energy levels. I also talk about tools and tips for carb restriction and ways of eating carbs so you can still enjoy occasional high carb days and foods which you really enjoy.

Some of the healthiest carbs to enjoy focusing on:

• Higher carb vegetables
• Low carb vegetables
• Fruit
• Lentils
• Chickpeas
• Beans

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

In this episode we have our first guest, Suzie! She talks about many of the diets she tried in the past which didn't work for her, and now the main foods which make up the majority of what she eats. This includes meat, fish, vegetables, fruits, eggs, olive oil, butter, avocado oil, cream and more!

Suzie tried the following diets before realizing what worked best for her:

• Keto
• Vegan
• Vegetarian
• Paleo

If you'd like to hear more interviews send me an email below with a topic that you'd like to hear about.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

In this episode I talk about trying keto and removing carbs from my diet for the first time. I explain some of the immediate impacts that had on my body and how I eventually found a good balance of healthy carbs afterwards.

I also talk about the carbs I slowly added back to my diet eventually which were:

• Berries
• Sweet potatoes
• Lentils
• Chickpeas
• Almond butter

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Watch on Youtube here - https://youtu.be/ehfiO_WJb2A

Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!

Improve how you make choices at the food store!

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

In this episode, I talk about all the beginning steps I took to reverse prediabetes. I talk about how it felt after finding out I had prediabetes, what is considered prediabetes, and finally, the actions I took to reverse prediabetes and how I imagined success throughout of process.

Some of the actions I took included:

• Stop drinking juice
• Reducing cookies and chocolate
• Reducing pasta/bread/rice
• Avoiding dried fruits
• Avoiding yogurts with added sugar
• Cutting out spices with added sugar

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

In this episode, I talk about the many signs and symptoms of pre-diabetes I experienced before knowing what it was or why it was happening.

Some examples include:

• Blurry vision
• Constantly being thirsty
• Dizziness after standing quickly
• Inability to concentrate
• Hungry all the time
• And many more I talk about in the episode

For the pdf illustrated version of the full list contact me:

Instagram: Find Your Nutrition - https://instagram.com/findyournutrition

Email: findingyournutrition@gmail.com

In this episode, I discuss being one of the pickiest eaters growing up that you could imagine. If you are or were a picky eater, or have a child who's a picky eater, you'll definitely relate to this episode. I talk about how most of the foods I ate growing up consisted of:

• Pasta
• Rice
• Cereal
• Crackers
• Fruit
• Other mainly processed carbs that you'll hear in the episode

Follow me:

Instagram: Find Your Nutrition

Welcome to the Find Your Nutrition podcast with Steven Joseph.

Here we'll talk about:

• Personal nutrition journeys
• Tips for eating healthy and finding more energy
• Reversing pre-diabetes
• Different cultural ways of eating

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

Struggling with prediabetes?

• This podcast unlocks 13 secrets to fight back!
• Diet tweaks, exercise hacks, and stress free tips.
• Take charge of your health, listen now and discover how!
• It's all within your reach, tune in!

13 Lifestyle Changes You Can Make to Prevent or Reverse Prediabetes article - https://www.imaware.health/blog/reversing-prediabetes-fast

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

8 Steps - How I reversed Prediabetes - https://www.findyournutrition.com/8steps

On this episode of the podcast I talk about the 10 foods that are worst for blood sugar spikes!

This is an article by the company Levels who specializes in continuous glucose monitoring data.

Apply the tips given to help reduce glucose spikes when eating these foods. This article is insightful in so many ways and will help you to become healthier and increase your energy levels.

Levels Article - https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

On this episode of the podcast I talk about:

• Someone who experienced many complications from diabetes
• His recommendation of what to do if you find out you have prediabetes
• How diabetes affected his life
• The emotional impact of diabetes
• Taking health seriously

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Add some bone broth to your week with this delicious recipe below! Best source of collagen and great for skin and nail health!

Bone Broth Recipe - https://www.findyournutrition.com/bonebroth

In this episode of the podcast, I read through an article from January Ai about 1o great low carb breakfast ideas!

I also read through the importance of still eating some healthy carbs such as fruits, vegetables, and legumes while on a low carb diet!

1. Learn about the benefits of a low-carb diet, including weight management, blood glucose control, and improved brain function.
2. Discover essential food groups to incorporate into your low-carb breakfast, such as high-protein foods and healthy fats.
3. Get inspired by 10 delicious low-carb breakfast ideas, ranging from avocado and egg toast to ham and cheese breakfast casserole.
4. Uncover the science behind low-carb diets and their impact on gut health, weight loss, and overall well-being.
5. Find personalized insights and tips for a balanced and nutritious approach to low-carb living.

Article - https://www.january.ai/blog/low-carb-breakfast-ideas

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

Join the Find Your Nutrition tribe if you are looking to see how other people like you successfully reversed prediabetes. A great database of success stories and us helping to motivate each other to a future of health and wellness!

In this episode you will learn the best exercises to focus on if your goal is reversing diabetes or prediabetes!

• Unlock an important aspect for managing diabetes: This episode dives into an exercise method that can significantly improve blood sugar control and overall health for people with diabetes. Tune in to learn more!
• Boost your fitness, fight diabetes: Discover the top strength training exercises specifically designed to help people with pre-diabetes or diabetes achieve their health goals. Learn which moves are most effective and why.
• Exercise made easy, results guaranteed: Struggling to find an exercise routine that fits your needs and preferences? This episode unveils a practical plan with exercises you can enjoy, even if you're a beginner.

Article - https://www.eatingwell.com/article/8035177/best-strength-training-exercises-for-diabetes/

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

Community is hands down the best way to sustainable reverse prediabetes!

Join The Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe

The Find Your Nutrition Tribe is a community of like-minded people who all have one goal in mind...

... To Reverse Prediabetes Forever! Here's what we'll do together:

• Learn the best ways to reverse prediabetes
• Share success stories and different ways of reversing prediabetes
• Keep each other accountable to our new lifestyle
• Share struggles we are going through
• Our favorite blood sugar friendly meals
• Find ways to build healthy habits together

See you inside the Tribe!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition