Find Your Nutrition - Steven Joseph

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Liste des épisodes récents, avec titres, durées et descriptions.

#33: What to Eat to Manage your Blood Sugar

mardi 16 avril 2024 • Durée 13:15

Watch this episode on youtube - https://youtu.be/jlnwOOKYYek

In this video I talk about examples of foods you should and shouldn't eat if you want to manage your blood sugar and reverse prediabetes.

Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

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#32: Fasting Blood Sugar: What is the Ideal Fasting Blood Sugar?

mardi 9 avril 2024 • Durée 08:01

Watch this episode on youtube - https://youtu.be/mWSoyJi1yLc

In this video I talk about the ideal fasting blood sugar range that you should aim for.

Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe

If you liked this episode, help a friend and share it with them. Spread the word.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

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#23: Why gut health and your microbiome is so important

mardi 6 février 2024 • Durée 12:09

If you are interested in 1:1 nutrition coaching, book a 30 minute exploratory call with me here - https://calendly.com/findyournutrition/30min

On this episode, I talk through an article about gut health and microbiome. Here are some of the topics I cover:

What is gut health and gut microbiome
Why is gut health important
How to improve your gut health
High fiber foods and the importance of fiber
Ultra-processed foods
Foods rich in polyphenols
Fermented foods
When I think you shouldn't follow advice like this
How to experiment with different foods for yourself

This is the link to the original article about gut health - https://www.betterhealth.vic.gov.au/health/healthyliving/gut-health

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

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#22: Nancy - Prediabetic Friendly Recipes: Balance and Gestational Diabetes

mardi 30 janvier 2024 • Durée 29:00

GUEST INTERVIEW PODCAST!

Nancy is someone who will help you make cooking recipes fun. Check out her recipes and content - https://www.instagram.com/happy.heart.cravings/

Also here is a free guide to help you with reversing prediabetes if that is relevant for you - https://www.findyournutrition.com/free-guide

Nancy, an instagram content and recipe creator, shares her journey with pre-diabetes and gestational diabetes.
She discusses her approach to creating diabetic-friendly recipes, emphasizing balance.
Nancy talks about her childhood eating habits and she learned about healthier eating after a gestational diabetes diagnosis.
She talks about adjustments made in lifestyle, and the importance of finding a sustainable balance in diet and life.
Nancy also touches on her passion for content creation, particularly enjoying the process of making recipe videos.

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

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#21: Atomic Habits - How to Stop Eating Unhealthy

mardi 23 janvier 2024 • Durée 10:34

Follow me on Instagram here for recipes and health and nutrition tips - https://www.instagram.com/findyournutrition

On this episode I focus on my main takeaways from the book Atomic Habits by James Clear.

To achieve your goal, you need to change your identity
To change your identity, you need to pick up the habits of someone who already has that identity
Once you have those habits for long enough, you will naturally feel the new identity
Once you have this identity, the new habits about nutrition or anything else you picked up will become second nature

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

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#20: I’m Having Prediabetes Symptoms Again.. in Thailand

mardi 16 janvier 2024 • Durée 09:21

On today's episode, I talk about having some of my prediabetes symptoms come back on my trip to Thailand.

Here's some of the symptoms that came back after eating rice, noodles, sugary sauces, and sugary drinks for 3-4 straight days:

Dizziness when standing quickly
Acne
Tiredness
Hungry soon after meals / cravings for more food

I also talk about 2 different types of people I noticed while walking in the night food markets here in northern Thailand:

People eating noodles, crepes, and pancakes and looking obese and unhealthy
People and families eating meat, fish, and vegetables and looking very healthy and energetic

I choose to eat like the people who look and probably feel at their best. What will you choose?

If you enjoyed this episode, send it to a friend. I will really appreciate it!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

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#19: The secret to staying consistent with a healthy lifestyle and way of eating

mardi 9 janvier 2024 • Durée 20:31

On this episode, I go through how to stay consistent with a new healthy way of eating.

What I've found is that I want to stay consistent because I know how amazing my body and mind feel when I eat healthy. I don't want to go back to how I used to feel.

Plus, I've actually found a way of really enjoying the new foods I'm eating and I've found some new foods and recipes I get excited about.

Here are some key points from the episode:

Managing a healthy lifestyle over the long term, addressing challenges and cravings. Finding what motivates you.
Emphasizing moderation, preparation, and making healthier food choices.
Community support: Highlighting the importance of a supportive community and lifestyle shift for sustained well-being.

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

Send this to a friend. You can stay consistent with your new healthy way of eating together.

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

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#18: She lowered her A1c from 5.8 to 5.2. She reversed prediabetes through lifestyle change!

mardi 2 janvier 2024 • Durée 16:47

Happy New Year everyone! In this week's podcast, I start off with the importance of setting goals and writing the habits that you need to form throughout the year to ensure you reach your goals. Make sure to write your goals and habits somewhere and that you look at them at least once a month!

Later in the podcast, I talk about a success story of someone who reduced her A1c from 5.8 to 5.2 to successfully reverse prediabetes, yay!

Link for a great resource for improving your blood sugar and energy - https://www.findyournutrition.com/free-guide

Here are some of the actions she took to reverse prediabetes:

Strength training
Increased walking
Pairing carbs with fat, fiber, and/or protein
Conscious of carb and sugar intake
Reduced processed foods and snacking

You can reduce prediabetes with some pretty simple changes to your lifestyle. Stick to these changes and stay consistent and you'll see an amazing change!

Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.

(Email me if you know of someone who reversed prediabetes that would be a good guest on the podcast)

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

#17: The Mediterranean Diet (Forbes) - The Top Nutrition Trend for 2024

mardi 26 décembre 2023 • Durée 19:41

Link for free resource showing my favorite diet (also for steady glucose and reversing prediabetes) - https://www.findyournutrition.com/free-guide

Original Forbes Article for the Mediterranean Diet - https://www.forbes.com/health/body/what-is-the-mediterranean-diet/

Dive into the Delicious (and Healthy!) World of the Mediterranean Diet

This episode explores the popular Mediterranean diet, touted by Forbes as a top trend for 2024.
Packed with fresh vegetables, fruits, whole grains, legumes, olive oil, and fish, the Mediterranean diet boasts a range of health benefits, including:
- Reduced risk of heart disease, stroke, and type 2 diabetes.
- Improved gut health and cognitive function.
- Lowered risk of dementia and certain cancers.
- Potential for weight loss and weight management.
Getting started is easy! Focus on fresh, unprocessed foods like those listed above, and don't worry about strict calorie counting or portion sizes.
For inspiration, check out the included sample meal plan for a full week, featuring delicious and nutritious options like:
- Greek yogurt with berries and nuts for breakfast.
- Quinoa bowl with roasted vegetables and chickpeas for lunch.
- Grilled salmon with brown rice and steamed carrots for dinner.
- Lentil soup with a whole-grain bread salad for lunch.
- Whole-wheat pasta with broccoli and tomato sauce for dinner.
Remember, moderation is key. Enjoy occasional treats and limit processed foods for optimal health.

Share this episode with a friend you want to eat the Mediterranean diet with!

Contact Me:

Email: findingyournutrition@gmail.com

#16: Top Nutrition Trends for 2024

mardi 19 décembre 2023 • Durée 11:47

Check out this episode to see what the expected nutrition trends are for 2024!

Link for my free resource for stabilizing glucose levels, reversing prediabetes, and healthy protein ideas - https://www.findyournutrition.com/free-guide

Original Forbes Article - https://www.forbes.com/health/wellness/top-nutrition-and-fitness-trends-2024/

In this episode, I talk through a Forbes article about the top nutrition and fitness trends for 2024. Here are some of the topics I talk about:

Importance of Protein
Mediterranean diet
Exercising in groups
Sustainability
Eating more plants

Next week we'll take a deep dive into the Mediterranean diet!

Contact Me:

Email: findingyournutrition@gmail.com

Instagram: http://instagram.com/findyournutrition

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Find Your Nutrition – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

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Qualité et score du flux RSS

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Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

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Other11

Youtube4

Apple Podcasts

Spotify