Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners – Détails, épisodes et analyse

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Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners

The Endurance Edge

Forme & Santé

Sport

Fréquence : 1 épisode/15j. Total Éps: 154

Join Expert Triathlon Coach, Functional Sports Nutritionist & Exercise Physiologist Chris Newport from The Endurance Edge as she talks with experts and endurance athletes to find key, actionable steps to reach and sustain peak performance and health. Whether you're a triathlete, cyclist, runner, or weekend warrior, this podcast offers functional nutrition, evidence-based training, recovery and health tips to keep you feeling and performing at your best. Visit us at TheEnduranceEdge.com

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Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - nutrition
14/08/2026
#83
🇩🇪 Allemagne - nutrition
02/08/2026
#84
🇬🇧 Grande Bretagne - nutrition
17/07/2026
#95
🇬🇧 Grande Bretagne - nutrition
01/07/2026
#92
🇬🇧 Grande Bretagne - nutrition
30/06/2026
#57
🇬🇧 Grande Bretagne - nutrition
27/06/2026
#87
🇨🇦 Canada - nutrition
26/06/2026
#70
🇬🇧 Grande Bretagne - nutrition
26/06/2026
#59
🇩🇪 Allemagne - nutrition
26/05/2026
#84
🇨🇦 Canada - nutrition
22/05/2026
#85

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://www.theenduranceedge.com/
145 partages
https://www.theenduranceedge.com/success/
112 partages
https://www.theenduranceedge.com/free-hydration-guide-for-athletes/

Qualité et score du flux RSS

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Qualité du flux RSS

À améliorer

Score global : 63%

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Liste des épisodes récents, avec titres, durées et descriptions.

Breaking Free from Diet Culture

Saison 6 · Épisode 1

mardi 7 janvier 2025 • Durée 19:56

In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves.

• Discussion on the start of a new year and intentions for health
• Examination of the "dietary panic button" phenomenon during January
• Definition of diet culture and its psychological impacts
• Insights into the 21 Day Nutrition Reset Challenge and its approach
• Importance of mindful language in conversations about food
• Strategies for breaking free from diet culture and food shaming
• Emphasis on self-compassion in the health journey
• Encouragement to practice intuitive eating and listen to our bodies
• Suggestions for setting non-weight-based goals for health
• Call for collaboration in setting supportive environments for wellness

Check out the referenced book here: https://www.theenduranceedge.com/breaking-free-from-diet-culture/

Ready to join our 21 Day Nutrition Reset Challenge? Join up until January 10th here: https://www.TheEnduranceEdge.com/Challenge Only $57!

Support the show

Download our free resources:

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

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Five Essential Nutrition Tips for Optimal Health

Saison 5 · Épisode 28

mardi 31 décembre 2024 • Durée 29:26

Chris reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.

She discusses:

• Understanding digestive system function, the nervous system and how that connects to overall health
• The critical role of hydration (and the timeframe you need it in)
• What nutrient, and in what quantity, for health, performance and longevity
• Importance of fiber (+ crucifers and prebiotics) from whole foods for digestive, skin and brain health
• How emotions and self-awareness are tied to nutrition and eating habits
• Introducing Harvard's SPIRE model for holistic wellness

Join our 21-day nutrition reset challenge to help develop these habits and optimize your health for the new year! Only $57 with over 100 recipes, meal plans, live accountability calls and more. Grab your spot at www.TheEnduranceEdge.com/challenge

Support the show

Download our free resources:

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.Follow us on or

Finding Purpose and Community Through Triathlon: Coach Chris' Story

Saison 5 · Épisode 19

mardi 22 octobre 2024 • Durée 12:01

Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and the transformative experience that inspired her to launch The Endurance Edge. This episode isn't just about athletic achievements; it's a profound exploration of finding purpose and community through endurance. It all began with a personal story, a love for athletics, and a desire to uncover (your) greatness.

The mission of The Endurance Edge is to empower and connect, fostering relationships and contributing to community initiatives. We're excited to share our vision for 2025, which includes expanding athlete support through scholarship programs and donations. Plus, don't miss your chance to join our virtual open houses and make your triathlon dreams come true. Find your edge with us and be part of a movement that goes beyond the finish line.

Support the show

Download our free resources:

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.Follow us on or

Overcoming Cancer, Transforming Her Life, and Picking Up Triathlon with Brooks Bell

Épisode 12

jeudi 16 juillet 2020 • Durée 57:10

This week Michael sits down with Brooks Bell, an entrepreneur, triathlete, and cancer survivor to talk about her cancer journey, how she overhauled her life, how she found her way to triathlon, some pretty startling statistics about colon cancer, and why you should consider getting a colonoscopy.

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.Follow us on or

How Pantyhose Can Keep You Cool with Hydration Expert Chris Newport

Épisode 11

jeudi 9 juillet 2020 • Durée 54:38

As summer starts to heat up, Michael sits down with Chris Newport, owner and head dietitian at The Endurance Edge, to talk about sweat. You'll learn why fluid & electrolyte replacement is important, how getting the wrong amount of fluid or electrolytes can affect you, and how you can use pantyhose to keep cool while working out (and other ways to cool off).

Want to do a sweat test from the comfort of your own home/training routes? Order your mail away sweat kit here and use code PODCAST to get a free hat of your choice.

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

Find us here: TheEnduranceEdge.comRace with us: Purchase Safe Supplements .Follow us on or

How Everyone Can Benefit from Collaboration with Ben Turits

Épisode 10

jeudi 2 juillet 2020 • Durée 01:22:13

This week, Michael sits down with Ben Turits of The Endurance Collective to talk about bike racing, giving back to the sport, areas of training that athletes are neglecting, and how everyone benefits from collaboration.

Check out The Endurance Collective at: www.TheEnduranceCollective.com and check them out on IG: @TheEnduranceCollective

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements .Follow us on or

How 2020 Became the Year of Eternal Base Miles & On Running Shoes with Sam Montclair

Épisode 9

jeudi 25 juin 2020 • Durée 01:01:49

This week, Michael sits down with Sam Montclair, an extremely talented runner, who is also the On Running tech rep for the Southeast, to talk about how Sam got into racing marathons, how COVID has affected his training and racing, how he's benefited from sweat testing, metabolic testing, and The Fueling Edge, and Sam tells us all about On Running shoes and what the deal is with the funky "cloud pods."

Check out On Running shoes here.

Interested in sweat testing on your own schedule and from the comfort of your own home/your normal running routes? Check out our mail-away sweat test here!

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

Sleeping Your Way to Better Health and Performance with Dr. Jennifer Stromberg

Épisode 8

jeudi 18 juin 2020 • Durée 53:14

Michael sits down with Dr. Jennifer Stromberg of Carolina Family Practice and Sports Medicine to talk about sleep, why it's important for everybody but especially important for athletes, ways to improve sleep, how wearable devices (like Garmin watches and Whoop strap) can fit into the equation, and ways to navigate loss of sleep experiences around traveling and races.

Check out Carolina Family Practice & Sports Medicine here: https://cfpsm.com/

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements .Follow us on or

Massage, Bodywork, and Self-Care with Sheri Lawler

Épisode 7

jeudi 11 juin 2020 • Durée 43:57

Grab your favorite beverage and buckle up as I sit down with Sheri Lawler, licensed and board certified massage therapist to cut through the myths surrounding massage and self-care and get to the bottom of massage & bodywork for athletes. Expect to walk away with what you can do or add to your routine to help keep your body healthy and prevent or manage injuries.

Check Sheri out on IG: @SheriLawlersSportsMT

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements .Follow us on or

This May Change the Way We Approach Triathlon with Bill Scott of Set Up Events

Épisode 6

jeudi 4 juin 2020 • Durée 01:01:34

Michael sits down with Bill Scott, owner of Set Up Events to talk about how triathlon has changed over the years, where he thinks racing is headed (post-COVID of course), how smaller race organizers can compete with major organizers like Ironman, and TriHabitat--an endurance sports park that's a dream facility for endurance athletes. You won't want to miss this episode.

Check out Set Up Events & their race calendar at: www.setupevents.com

You can learn more about The Endurance Edge at: www.TheEnduranceEdge.com

Check out our custom-portioned meal service at www.TheFuelingEdge.com

Follow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge

Support the show

Download our free resources:

Find us here: TheEnduranceEdge.com
Race with us: Purchase Safe Supplements .Follow us on or

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Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+

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