Hello Runners!

Fall race season is winding down, and what a season it has been thus far.

First, the world record at the Berlin Marathon by Eliud Kipchoge with a time of 2:01:09. And a week later, the US Women's Marathon Record fell at the Chicago Marathon by Emily Sisson with a time of 2:18:29. The next US major is in a few weeks, the New York Marathon! We shall see what amazing things happen.

Congratulations to each of you that reached your goal of finishing a race, or two, or three this fall. You rock.

I'm so honored, humbled, and excited to have Tina Muir as my guest this episode. Tina is the founder and CEO of Running for Real, a running influencer, and the #1 running podcast with over 5.5 million downloads. Running for Real is much more than a running podcast; it's a running community! Tina is exceptionally passionate about the environment, and uses her platform to bring awareness to our planet as an environmental activist. Simply a wonderful human being making a huge difference!

In April, Tina ran the Maui Marathon as a guide for a dear friend, Joseph Retherford who is mostly blind. A former elite runner, she abruptly decided to stop running in her prime shocking the running world. She had had enough. Tina had been suffering from amenorrhea, the loss of menstruation, for nine years. She was burnt out and wanted to start a family. So she stopped running.

She reached out to me in Maui to see if we could connect. Unfortunately, it didn't happen because I was highly strapped for the entire weekend and after as the course director. But we talked, and she expressed how much she enjoyed the marathon and its effect on her being in Maui.

I know you will enjoy this episode. We talk very little about Tina's past as an elite runner, and you can find numerous articles written about Tina on the Internet. Most of our talk is on her Maui experience, the environment, the status of races becoming more environmentally friendly, the addition of a non-binary category, and the fantastic running community she is building. We go deep, for sure. I am grateful to call Tina a friend!

So please, please share this episode with all of your running friends and on your social media platforms. It is, in my opinion, one of my best episodes!

Show Timestamps[00:40] - Host Jim Lynch[07:17]- Tina Muir - Running for Real - Interview[01:07:56] - Jim - episode close 

 Show NotesTina Muir

Website - Facebook Page - Instagram - LinkedinLinktree - Several More "Running for Real" LinksRunning Realized Podcast - Ten episode in depth look at issues that directly affect the sport of running. Hosted by Tina Muir and Knox Robinson

Riverfront TImes St Louis - Article - Tina quit running at the peak of her career

Overcoming Amenorrhea - Tina's Book on Amazon

CommunicateListener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.comSubscribeGet on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links (137 links to date)! This list contains All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here!Share "Feel Good Running" PodcastAgain, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

• Hello Runners!This must stop! Another young woman was violently murdered while out for a run!Eliza Fletcher from Memphis, wife, mother of two boys, and a Kindergarten teacher, was out for a run on Friday, September 2, 2022. She was running at about 4:00 AM, just doing what she loved, when he violently attacked, abducted, and murdered her. This psychopath dumped her body behind an abandoned house in tall grass. This murder was a heinous, senseless, and disgusting crime by a sick, psychopath, fucking animal of a so-called human being. And it pisses me off—no reason for this whatsoever. I talk about Eliza and other murdered female runners in this episode, and I don't hold back. However, if you are sensitive to a little rough language, please be aware, and I apologize in advance for my language. I also replay an interview in late 2020 with Self Defense Instructor Tasha Ina Church. She went through a very uncomfortable episode while running with a male scumbag following her. Tasha knows over 850 Self Defense moves. And even so, this encounter shook her to the core. We talk about that, and Tasha provides valuable self-defense tips and techniques. Even one of them can save a life. Very much worth a listen.

• Thank you, runners, for listening to the Feel-Good Running Podcast! Please consider sharing this podcast with your running friends and on your social media platforms if you like it. I do not spend money to advertise my podcast. Instead, I try to grow it organically, which is by you, my listeners, sharing it! Thank You!Remember to be kind to others, even if some are not kind to you. The world is terrifying these days, as was just experienced in Memphis. Yet, we all need to make a difference now more than ever. So be aware, be safe, and enjoy your run! Peace everyone!

• Jim Show Timestamps[00:00] - Host Jim Lynch Comments Regarding Eliza Fletcher's Murder[14:17]- Tasha Ina Church - Self Defense Instructor Interview[01:03:51] Jim - Episode close  Show NotesTasha Ina ChurchSocial Media:
• Facebook Fan Page: ElleLiveAction
• Facebook Group: WARRIORWOMYN
• Instagram: ElleLiveAction
• YouTube: www.YouTube.com/ElleLiveAction
• For all other social media platforms, look up: @ElleLiveAction
• 
  
• Links:

Main Website – Tasha’s Main Website

On-Line Self Defense Classes for Women -Elle Live Action

Tasha - Episode #9Runners Safety Tips – List of Running Safety Tips from Tasha

 CommunicateListener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com  SubscribeGet on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here! Share "Feel Good Running" PodcastAgain, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

Happy New Year!

This is a podcast episode I've wanted to complete for several months and what better time than New Years Day.

Earlier last year (2021), I had the opportunity to be in Los Angeles and met up with Leslie Gold, Executive Director, who started the non-profit, Strides in Recovery. We met at Chabad Treatment Center.

Strides in Recovery is a Los Angeles based nonprofit dedicated to helping individuals overcome addiction. They work collaboratively with addiction treatment providers and other recovery communities such as the Beacon House, leading goal-oriented group running and walking programs for people with substance use disorders. 

Leslie is an amazing woman making quite a difference in so many lives with Strides in Recovery. Her commitment, dedication, consistency, and passion mixed with her love of running is giving those in their recovery journey encouragement and hope. Strides in Recovery provides a healthy platform for those in recovery to accomplish what they never thought possible. And, this all started from Leslie responding to an Ad. 

I walked away from my conversation with Leslie and those in recovery feeling enriched and hopeful, knowing Strides in Recovery is a positive, healthy program that will succeed in changing lives. And you will be touched in some way as you listen. I consider this the most important running episode I've released since I started the Feel Good Running podcast.

Maybe this episode will trigger you to make a difference by volunteering for a recovery program in your community. If you live in Los Angeles, check out Strides in Recovery. It may just change your life!

Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it.

Make a difference today! And remember to be kind to others, even if some are not kind to you. It's good for the soul!

~ Jim

SHOW NOTES

Strides in Recovery - Website - FB Page - Instagram - DONATE TO STRIDES IN RECOVERY

Los Angeles Based Recover Centers - Awakening Recovery - SHAWL Woman's House - House of Hope - Beacon House - Chabad Treatment Center - Fred Brown Recovery Services - The Last House - Tulua House

Communicate 

Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here!

Share "Feel Good Running" Podcast

Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

1. I am Relentless!
2. I am Worthy!
3. I am Limitless!

Hello Runners!

Motivation Runday Monday features a unique runner that gives a motivating running message to get your running week off on the right foot!

This episode is a special edition of Motivation "Runday" Monday. A few episodes ago, I said I was discontinuing MRM because of no participation from runners. Well, wouldn't you know it, out of the blue, an incredible runner submitted a voice message. So I couldn't turn down sharing her words with all of you.

This episode featured runner is Michelle Garcia from Maricopa, Arizona. Michelle is an everyday runner that loves the sport and has been running for 23 years. She loves running and the benefits that come along with the sport.

Runners, I will keep the Motivation "Runday" Monday page open and feature a runner who submits a recording. You will find complete instructions and questions to help guide you at feelgoodrunning.com/mrm. In addition, there is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part of Motivation "Runday" Monday and get your 15-minutes of fame. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have a fantastic running week!

~Jim

Hello Runners,

It's August, and we are cruising fast through the summer! Finally, fall races are upon us, and I hope you follow your training plans and are ready to crush your upcoming race.

Unfortunately, Motivation "Runday" Monday has gone away. After the initial surge, the participation was not there. But it was fun while it lasted, and I thank those that participated in an episode. Your words inspired runners.

The excellent news, Inspirational Running News, is back. Once the pandemic started last year, running news came to a halt unless you were into virtual races, which I am not. So now that running is back almost in full swing, I'm bringing these episodes back with a vengeance. And I have brought on a colleague from my corporate days to help find the stories and write these segments! I'm excited to bring these episodes to you. They WILL inspire you!

In this episode, I feature three inspirational running stories. Katie Spotz, Malcolm Gladwell, and Clayton Simon. Their stories are sure to inspire you! Enjoy!

Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it.Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the soul

~ Jim

Show Notes

Katie Spotz - Website - Facebook - Instagram - Canadian Running Article - TedEx Talk

Malcom Gladwell - Citius Race Mag Race Video - Mens Health Article - Canadian Running Article - Facebook - Website

Clayton Simon - 9 News Denver Report

Inspirational Running Quote

"Years ago, women sat in kitchens drinking coffee and discussing life. Today, they cover the same topics while they run." ~ Joan Benoit Samuelson."

Communicate 

Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here!

Share "Feel Good Running" Podcast

Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

It is July! Summer is moving at lightning speed and soon, fall race season, however that will look, will be in full swing. That means you must be in full training if you are doing a fall race.

My guest in this episode is Letty Lundi, co-host with her husband Ryan, of the Marathon Running Podcast by We Got the Runs. Letty started running in her mid-20s and started marathoning in 2009 during law school and completed about 20 of them all around four hours. She became an immigration attorney and kept running marathons here and there, and started taking running seriously after her second child because she wanted to qualify for Boston.

She sought out a coach and started really training for the first time and ran a 3:23 at the 2019 Mountains 2 Beach Marathon. Later that same year, she PRd with a 3:18 at the Chicago Marathon and she plans to meet or exceed that time this fall in Boston!

Me, your host, is also getting serious about running and training for a half marathon in August at altitude and a whole lot of downhill. Feels good to finally have a running goal. Now if my body will only feel that good!!!

Oh yeah, Benjamin Pachev ran a 1:06:33 half-marathon at the Utah Valley Half-Marathon last month. And he ran them in those funny-looking clogs, Crocs. And the whole family wears them. This is amazing.

Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it.

Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the soul!

~ Jim

SHOW NOTES

Letty Lundi - Marathon Running Podcast - Website - FB Page - Instagram

Benjamin Pachev (Wearing Crocs) - Runners World Article - Canadian Runner Article - Y Magazine Article Video from Utah Half-Marathon - 5000 Meters Video

Inspirational Running Quote

"That’s what running does to lives. It’s not just exercise. It’s not just achievement. It’s a daily discipline that has nothing to do with speed, weight, social status, sexual orientation, political affiliation, where you live, what car you drive, or whether anyone anywhere loves you. It’s about the slow and painful process of being the best you can be." ~ Martin Dugard

Communicate 

Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here!

Share "Feel Good Running" Podcast

Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

It's almost summer, and things are looking optimistic in the running world. About time wouldn't you say?

On May 5, 2021, my sister-in-law, Lorraine Lynch passed away. She was in my life since I was born. Lorraine was a kind, giving, and selfless woman who was the glue of our family. There are so many memories, and I appreciated her very much. I thank you for all you have done for me since I was born. I will never forget you, and I love you.

My guest in this episode is everyday runner Al Balmer from Austin, Texas. Al reached out, interested in talking about his father-in-law Manny and how marathon running intertwined during his life and death. A very moving conversation. And, Al will be running the 2021 Boston Marathon with his mom Karen as a mother-son team. They are running for the Boston Marathon charity, Community Rowing. They have a hefty fundraising goal to achieve. If you would like to donate, CLICK HERE! It would be very kind of you.

I've been busy the past few months running, interviewing amazing guests for future episodes, two of them very powerful. On the other hand, and sadly, Motivation "Runday" Monday has possibly run its course. I hope you've enjoyed the episodes and runners featured. They were all amazing!

Listenership for Motivation "Runday" Monday is excellent; however, participation not so much. As hard as I have tried to solicit runners to participate, the well has run dry. These episodes are by you and, for you, the everyday runner. That said, I will keep trying for your participation but will put Motivation Runday Monday on hold through June to see if it somehow can be reignited.

If you would like to participate, go to feelgoodrunning.com/mrm. There are seven questions to answer, which you can do so in your own words:

1. Say your name, where you live (city-state), and how long you have been running.
2. What initially inspired you to start running?
3. What motivates you to keep running regularly?
4. Why is running so important to you?
5. Who is your running role model? Maybe someone that you look up to for inspiration!
6. What motivating message would you like to share with other runners?
7. What is your favorite inspirational and motivating quote, and who said it?

CLICK HERE, and you can record up to 5 minutes of your answers in your own words. If you need more time, you can go back, click again, and record five more minutes for as long as you need. If you get tripped up, don't worry, I will edit it all and make you sound great!

You can record from your laptop, desktop, and even your iPad or tablet as long as it has a microphone. Easy! And share with other runners! It will be your 15 minutes of fame.

Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it.

Train hard, run harder, and be well.

~ Jim

SHOW NOTES

Lorraine Lynch - Obituary - May my sister-in-law rest in peace.

Al Balmer - FB Page, Doc Fizzix Website, Doc Fizzix FB Page

Community Rowing - Al and his mom Karen are running the 2021 Boston Marathon as a team under the charity Community Rowing. They have a hefty fundraising goal to achieve. If you would like to donate, CLICK HERE. Much appreciated!

Inspirational Running Quote

"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going." ~ Unknown

Communicate 

Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here!

Share "Feel Good Running" Podcast

Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help...

Hello Runners!

Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!

This episode featured runner is me, your host Jim Lynch! I decided to do an episode of Motivation "Runday" Monday since I feel my words will inspire and motivate runners. I've been running many years and have completed 101 marathons. I'm a certified marathon finisher in all 50 states plus DC. I'm also a race director and was the former co-race director of the Maui Marathon and other races associated with Valley Isle Road Runners, the running club on Maui. If interested, friend me on Facebook. Click Here for the link!

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at feelgoodrunning.com/mrm. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have a fantastic running week!

~Jim

Hello Runners!

Motivation Runday Monday features a runner just like you each week that gives a motivating running message that will get your running week off on the right foot!

I'm reaching out to you to get involved and participate in Motivation "Runday" Monday and be featured on an upcoming episode. Motivation "Runday" Monday is about YOU, for YOU, and by YOU, and it can not continue without YOU. It is effortless to become involved and gain a little fame! As a runner, you CAN inspire other runners with your words.

So how can you become involved? You can go to feelgoodrunning.com/mrm and find instructions and seven questions that you can answer in your own words. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click the link again and record up to another 5 minutes. I will receive a .mp3 file and then edit it to make you sound good. And you will be featured on a future episode and be famous amongst your running friends!

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. And please share this podcast episode with your running friends because they too can be a part of this podcast. I'm counting on you, and thank you for being a listener of the Feel Good Running podcast.

Run Well!

~Jim

Hello Runners!

Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!

This episode featured runner is my good friend and running partner, Dr. Michelle Wolcott, physician and orthopedic surgeon in Denver, Colorado. Dr. Wolcott has been running since 1999 and has completed about 15 marathons. She has performed many successful knee surgeries on runners who have been able to run again and achieved PR's. I consider Dr. Wolcott, my running wife. We spent many, many miles together over 15 years and ran with each other every Saturday. She is an authentic, wonderful friend. Click Here to check out her website page.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at feelgoodrunning.com/mrm. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have a fantastic running week!

~Jim

Hello Runners!

Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!

This episode featured runner is Bram Denhaan from Maui, Hawaii. Bram is a retired fireman and has been an active runner for many years. He is also involved with several Maui water sports. I served with Bram on the board of directors for Valley Isle Road Runners in Maui. We put on several running events and had so much fun for several years! Bram is a quality person and will inspire you with his relaxed demeanor and words of inspiration.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at feelgoodrunning.com/mrm. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have a fantastic running week!

~Jim

Hello Runners!

Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot!

This episode featured runner is Leslie Gold, founder of Strides in Recovery, a non-profit organization in Los Angeles that helps individuals overcome addiction through running and exercise. Leslie is fantastic and is making a difference. I will be releasing a full episode soon with an in-depth conversation with Leslie, members of Strides in Recovery, and runners through the Beacon House in San Pedro, CA.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at feelgoodrunning.com/mrm. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have a fantastic running week!

~Jim

Hello Runners,

The Show Notes for this episode will be available Wednesday June 22 or earlier. Please check back.

Thank you!

~ Jim

Hello Runners!

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Kathleen Kenney from Kihei, Hawaii. Kathleen will inspire you with her words. She is an amazing runner. Kathleen also helped me with the Kihei Wednesday Night run when I put that on and helps me to this day with the Feel Good Running podcast.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer in your own words can be found at feelgoodrunning.com/mrm. There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have an amazing running week!

~Jim

Hello Runners!

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Ken Hinds from Sagle, Idaho Ken is an avid runner who has been running for 45 years and loves the annual Bloomsday Run in Spokane, WA. Ken will inspire you with his brief words and aspire to be like you.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer in your own words can be found at feelgoodrunning.com/mrm. There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have an amazing running week!

~Jim

Hello Runners!

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Karen Ostlund from Austin, Texas. Karen is an avid runner who has been running for 40 years. She is closing in on her 79th birthday and still runs races with a huge smile on her face. Karen is one of the most amazing people I know. I interviewed Karen back in 2018, and you can hear that episode by Clicking Here. She will definitely inspire you!

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer in your own words can be found at feelgoodrunning.com/mrm. There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes.

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have an amazing running week!

~Jim

Hello Runners!

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Fred Taylor from Austin, Texas. Fred is an avid runner that started running in 1982. Fred, along with his wife Karen Ostlund, has run many races together. Fred is a fast and steady runner and his words will inspire you.

Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Sky Laurie Householder "House" from Kihei, Hawaii. House is a triathlete and swim Coach from Maui. House provides inspiring words to all runners and athletes!

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Scott Lubbers from Los Angeles, California. Scott is a running coach and has an incredible passion for running. Scotts words will inspire!

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Zohra Morgan, from Kihei, Hawaii. Zohra is approaching four years of her running streak. She has run 2 miles a day never missing a day in those four years! You can find her on Smashrun! Zohra is a true inspiration to all of us runners!

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is the Mayor of Running himself, Bart Yasso from Bethlehem, Pennsylvania. Bart has been an inspiration to runners all over the world for over 40 years.

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners,

Happy New Year! I hope all is well with each of you, and you are staying safe and healthy!

I've not released an interview podcast episode in January because I've been working on the new Motivation "Runday" Monday quick episodes. They are going well and feature runners just like you. If you would like to be featured on an episode, go to FeelGoodRunning.com/mrm and get all the details.

This is a very special episode to me. On October 21, 2006, my best friend David Zonker and I ran across the finish line of the Breakers Marathon in Middletown, RI completing an 8 ½ year journey running a full marathon in all 50 States. We are officially certified with 50 States Marathon Club.

As of this episode there are 1,619 50 States Marathon Finishers, however not all of them are certified. I'm the 277th and David is the 278th official finisher. It was an incredible journey. Hear us reminisce about our experience. Very special.

I also speak about the stacked up marathons that have been pushed into October. Let's cross our fingers that this pandemic is under enough control that these events can go on live. I'm sure there will be some restrictions, but runners need to run live races.

Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it.

Be well, and be safe runners. Wear your mask in public. Please be kind and courteous to others, and share our love of the sport of running!

Keep running!

~ Jim

SHOW NOTES

101 Completed Marathon's Chart - Jim Lynch

50 States Marathon Club

50 States Marathon Club - Finisher's List

Inspirational Running Quote

"What you get by achieving your goals is not as important as what you become by achieving your goals." ~ Henry David Thoreau

Communicate 

Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! Click Here!

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners!

Each Monday, a new quick episode called Motivation Runday Monday would be released.

Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot!

This episode featured runner is Tracy Hunt from Los Angeles, California.

You, too, can be a part of Motivation "Runday" Monday and be featured on an episode. You can find full instructions with the questions to answer along with a link to record up to a 5 minutes message at feelgoodrunning.com/mrm.

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast, and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Aloha Runners,

How are you? Are you reaching all of your 2022 running goals? Did you run Boston this year? Did you run a race this year? Running is back, and there are so many races.

I'm in Hawaii, specifically Maui. Yesterday was the Maui Marathon. I am the course director and will talk about the race in the next episode. Since I am traveling, I'm re-releasing a compelling episode I did in 2019 that will truly inspire you.

Sometimes, a story is so inspiring that it will bring you to your knees. This episode is a re-release of an Interview I did in 2019 with Bonnie VanDeraa from Vinita, Oklahoma. It is my most powerful interview with this amazing woman and her fight to survive.

On January 23, 2018, Bonnie went through a horrific event that should have killed her. However, her training and skill as an EMT and her willpower, strength, and courage allowed her to survive. In addition, Bonnie is a runner, and though she has not been able to run since that day, she can walk and, on March 3, 2019, she walked the entire Little Rock Marathon.

While recovering in the hospital, she acquired the nickname "Wonder Woman," she lives up to that name! You do not want to miss this interview. It will change the way you approach your day and your life, for that matter.

Since my interview, Bonnie has written a biography titled, "The Making of a Wonder Woman." You can order it here from Amazon.

Thank you for listening to the Feel-Good Running Podcast! Please consider sharing this podcast with your running friends and on your social media platforms if you like it. I do not spend money to advertise my podcast. Instead, I try to grow it organically, which is by you, my listeners, sharing it! Thank You!

Remember to be kind to others, even if some are not kind to you. We all need to make a difference in this world. Happy running and peace, everyone!

~ Jim

Show Timestamps

[00:46] - Host Jim Lynch

[03:59]- 2019 Bonnie VanDeraa Interview

[1:07:13] - Inspirational Running Quote /Jim episode close

Show Notes

Bonnie VanDeraa

Autobiography - The Making of a Wonder Woman - ORDER HERE

Runners World Article - Real Life Wonder Woman! - Article by Jordan Smith

KARK NBC 4 - News Story - Little Rock, Arkansas - Price McKeon News Reporter

Fox News 23 Story - Tulsa, Oklahoma

Love what Matters Article

Bonnie's Facebook Blog Page - B's Wonder Woman Page! - Poems that Bonnie has written as she goes through her recovery journey. Worth reading each one to feel her emotions.

Bonnie's Facebook Page - Keep up with Bonnie!

Bonnie's Instagram Page

Inspirational Running Quote

"Take Each Day 5-Minutes at a Time, Don't Ever Give Up and Go Big or Go Home" - Bonnie VanDeraa

Communicate

Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here!

Share "Feel Good Running" Podcast

Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners!

Each Monday a new quick episode called Motivation Runday Monday will be released.

Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Lori Riggles from Ramer, Alabama. This is a very powerful story. Lori overcame severe injuries to run the Boston Marathon in 2017. You will be inspired by her honest from the heart story!

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation Runday Monday will be released.

Today is Martin Luther King Jr. Day. Remember he had a dream and so do you. Please remember him and enjoy your holiday.

Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Coach David Manthey from Hawaii! Thank you Coach David for inspiring other runners.

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation Runday Monday will be released.

Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Arlene Emerson from Hawaii! Thank you Arlene for inspiring other runners.

You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners!

Each Monday a new quick episode called Motivation "Runday" Monday will be released.

Motivation "Runday" Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!

You also can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm

This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.

Have an amazing running week!

~Jim

Hello Runners,

Happy holidays to each and everyone of you. I hope it is the best holiday you can have under the current circumstances. Do your best to enjoy!

Well the Feel Good Running podcast is now 2 years old. I cannot thank everyone enough for listening, enjoying each episode, sharing the podcast with others and helping the show to grow! I appreciate each and every one of you.

I'm starting something new for 2021, and that is Running Motivation Monday! This will be all about you! It will take your participation. All you need to do is go to this link: CLICK HERE! and leave a message. The message is: 1. What is your name, where are you from and how long have you been running? 2. What has inspired and motivated you to run? 3. Why do you keep running and why is running so important to you? 4. What is your favorite inspirational quote?

Your words, your reasons, your message will inspire and motivate others!

My guest this episode is the Marathon Goddess herself, Julie Weiss. Back in 2012-2013 Julie ran 52 marathons in 52 weeks in support of pancreatic cancer that took the life of her father Maurice. Her book, The Miles and Trials of a Marathon Goddess, goes through her rough young life and turbulent relationship with her father until she discovered running. That changed everything. After her father passed, running took on an entirely new meaning.

Julie is an amazing woman, and her story is so inspirational and motivating! It was a pleasure to have spent time talking to her. You will enjoy this episode. There is also a beautiful little story her husband Coach David Levine tells at the end.

If you would like to make a donation to the Hirshberg Foundation for Pancreatic Cancer Research Click Here.

Be well, and be safe runners. Wear your mask in public. Please be kind and courteous to others, and share our love of the sport of running!

Happy Holidays and Keep running!

~ Jim

SHOW NOTES

Leave an Inspirational Message:

1. What is your name? Where are you from? How long have you been running? 2. What has inspired and motivated you to run? 3. Why do you keep running and why is running so important to you? 4. What is your favorite inspirational quote? CLICK HERE TO LEAVE YOUR MESSAGE

Julie Weiss - The Marathon Goddess

• Donate Here - Hirshberg Foundation for Pancreatic Cancer Research
• Julie Weiss - The Marathon Goddess!- Official Website - Facebook Page - Instagram Page
• Order Book (or Audio) Here - The Miles and Trials of a Marathon Goddess
• Order Book - We Got This! The Story of the Marathon Goddess
• Order Book (or Audio) Here  - David Levine - The Complete Idiot's guide to Marathon training

Inspirational Running Quotes

“For Some People Running Was a Part of Their Life...For Me, Running Became My Entire Life” – Julie Weiss, The Marathon Goddess

" When You Do Something You Love for Someone you Love, Miracles Happen - Julie Weiss, The Marathon Goddess

Communicate 

Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! Click Here!

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

We made it to the last month of 2020. One more to go and we start a fresh new year.

Though things will still be rough at the beginning of 2021, let's hope as the year progresses things turn around and improve and bring our lives closer to normal. And especially live running races back without the worry of cancellations.

I hope each of you had a nice Thanksgiving holiday with whomever you could spend it with this year. My girlfriend Tracy and I celebrated with a feast. Seems we were eating leftovers for the following three days. Not complaining.

Tracy and I also walked the Give Back Half-Marathon, a virtual half-marathon, put on by Fleet Feet in Burbank and Encino, California. We chose to do it at the Cherry Creek State Park in Denver. This is a nature filled park and we had a wonderful time enjoying the peace and quiet. Tracy is very strong and did well. I am very proud of her.

If you have been a listener of the Feel Good Running podcast for some time, you know that I am passionate about female running safety. My guest this episode is Tasha Ina Church. She was my guest on Episode #9 back in March of 2019.

Tasha recently posted on her Facebook Page about a terrifying encounter she had while running. Being a professional Self Defense Instructor and even all the techniques she knows, it was terrifying. She tells the story in this episode.

She also talks about her new Self Defense on-line course that will be available on December 8th. And she is conducting a 7-day virtual Empowerment Challenge that will rock your world. It is titled "When Women Rise." This will be held December 7-15 for 30 minutes each day. 12:00-12:30 PM EST, 9:00-9:30 AM PST.

Be well and be safe runners. Wear your mask in public. Please be kind and courteous to others and share our love of the sport of running running!

Keep running!

~ Jim

SHOW NOTES

• When Woman Rise - 7-day empowerment challenge - Dec 7-14
• On-Line Self Defense Classes for Women -Elle Live Action
• Fleet Feet - Burbank/Encino
• Skid Row Running Club - Facebook - Website - Watch Documentary

Inspirational Running Quote

“Running Safety is as Simple as ABC...Always Be Careful” – Unknown

Communicate 

Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! Click Here!

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

Well runners, we are in November and Thanksgiving is upon us. This year will be much different since there will be no in-person Turkey Trot running races. Virtual, yes, but it's not the same. I always look forward to the Turkey Trot race each year, socializing after and then later enjoying a nice Thanksgiving meal. Yes it will be much different this year.

The election is finally over and what a week it was. I waited to release this episode while the events of last week all passed. No matter who your candidate may have been, I hope that now we can all move forward together in a positive way.

Vince Varallo is my guest this episode. In December of 2016 Vince, who trains mostly alone, posted on the Boston Marathon Facebook page looking for others to virtually train with for Boston and to get tips, suggestions and share experiences. He then started Boston Buddies Run Club Facebook Page with four people, and today there are 11,400+ members that actively participate. You do not need to run Boston to be a part of the Boston Buddies Run Club.

On October 21st, an event that Vince organized, The Great American Relay, finished at the Santa Monica Pier in California. It started in Boston on September 15th. The relay ran through 15 states with 379 stages each ranging from 5-22 mile, most averaging 10. The event was a huge success as you can see on the very interactive Facebook page.

Vince and his group organized some other creative and fun virtual challenges. You will enjoy this episode.

I'd also like to congratulate Chris Nikic who made history last Saturday by being the first person with Down syndrome to complete the Panama City Beach Ironman.  What an accomplishment and what a fine young man. Chris...you are a Ironman. And a shout out to my friend Coach Ashley McKenney who also finished the Ironman last Saturday.

Be well and be safe runners. Wear your mask in public. Please be kind and courteous to others and share our love of the sport of running running! And as Vince Varallo says, "Running isn't Cancelled!"

Keep running!

~ Jim

SHOW NOTES

• Boston Buddies Run Club - Facebook Group - Website 
• The Great American Relay - Facebook - Website
• Boston Buddies 2018 Book by Vince Varallo - Order Here
• Chris Nikic - First person with down syndrome to complete a full Ironman
• Skid Row Running Club - Facebook - Website - Watch Documentary

Inspirational Running Quote

“Running isn't Cancelled” – Vince Valarro

Communicate 

Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! Click Here!

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

I hope you all are doing well and enjoying the nice fall weather.

Running in the fall is such a pleasure…at least for me. I live in Denver, Colorado so the temperatures are cooling down and running in the 50 degree range is perfect. I am not a warm temperature runner and found it tough the years I spent on Maui.

This episode is a “minisode” that features 4 inspirational stories about real runners that I found and wanted to share with you. Waldon Adams, Michael Beynon, Carrie Kelley, Fidel Ybarra, and Zachariah Cartledge are everyday runners doing extraordinary things.

Enjoy this episode and please share it with your running friends and on social media. And if you have not subscribed to the Feel Good Running podcast you can do so at Apple Podcasts, just click here. And if you could leave a rating and possibly a review that would be appreciated.

Remember to get out and vote, wear a mask and always ALWAYS feel good about YOUR running!

~ Jim

SHOW NOTES

• Waldon Adams - Article by Jon Doman of WTOP News
• Michael Beynon - Article by Manish Pandy of BBC - Michaels - Twitter - Facebook - Video of Inspiration
• Carrie Kelley & Fidel Ybarra - Article by Arianne Brown from KSL.com
• Zachariah Cartledge - Reporter Maria DeBone - WBTW News 13
• Maui Island Challenge - 175/58 Virtual Event - Feb-March 2021
• Skid Row Running Club - Skid Row Marathon Movie
• Kyle Burgess - Stocked by Cougar for 6 minutes - Video

Inspirational Running Quote

“Believe in yourself...Never let anyone say you can't do it. Try, try, try, again! ~Michael Beynon

Communicate 

Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! Click Here!

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

Welcome to fall. Only three months until 2021, finally. And please, no matter what your political affiliation, GET OUT AND VOTE! Please!!!!!!

Things are changing here at Feel Good Running. The new Intro & Outro are still in production. So I just came up with a temporary band-aid for this episode. The former Intro & Outro have been laid to rest.

I'm pleased to announce a milestone for the Feel Good Running podcast! We have surpassed 10,000 downloads! Many thanks to all you listeners. Thank you for sticking with me and sharing my podcast with your running friends and on your social media platforms. I hope you will continue to do so.

So, this is a very important episode for many reasons. As all of us runners know, the pandemic has changed the face of the running world. Runners, race directors, vendors, charities, sponsors, running event coordinators, volunteers and those who have any involvement with a local running race will get so much out of this episode.

Andrea Dowdy is the CEO and Executive Director and Creigh Kelley is the Race Director of the Denver Colfax Marathon. Together they head up this top premier running event, 7 races in two days that attract over 20,000 runners.

These two amazing, skilled professional individuals join me to talk about the future of running events in a pandemic world. They recently put together "Recommended Guidelines for Small to Large Running Events" that is being embraced world wide.

Be safe runners. Wear your mask in public. Please be kind and courteous to others. Remember to “just show up and always, ALWAYS, feel good about YOUR running!”

Keep running!

~ Jim

SHOW NOTES

• Recommended Guidelines for Small to Large Running Events - Download Here
• Running USA - Article
• Colorado Running and Walking Event Alliance
• Colfax Marathon
• Colfax Marathon (Social Media) - Facebook - Instagram - Twitter
• HAL Sports - Creigh Kelley Event Director (Lonnie Sommers - Co-Owner)
• Creigh Kelley Bio
• Kipture Primary School Foundation - Creigh Kelley's Kenya Non-Profit School foundation where you can donate if you so desire!

Inspirational Running Quote

“I was sad. Then I bought some new running shoes. I'm ok now!” – Unknown

Communicate 

Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! Click Here!

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

The Feel Good Running podcast will be two years old at the beginning of December. That is quite an amount of time in the podcast world. Many podcast's start up and end just as fast, when it is realized how much work goes into doing an episode.

Being the 34th episode of the Feel Good Running podcast, I feel the current format is getting stale. That said, I am working on freshening things up and retooling! My plan is to amp it down a bit. I'm having a new intro & outro produced so it is not so dramatic and polished. More natural.

Also, as mentioned in Episode 33, I am going to cut the time length of future episodes. With so many podcasts to choose from, I think lengthy episodes are not as appealing unless you are a superfan of the show.

I have some very exciting episodes coming up for you. One that is near and dear to my heart, so much so, I hired a editor/creator to help me with it. This will be my best episode and I know you will enjoy it.

Of course, your suggestions about my podcast are always welcome and needed. You can record a voice message or leave a message at feelgoodrunning.com

This episode is a replay of my conversation with Peter Sagal, host of the NPR News Quiz, Wait Wait...Don't Tell Me and the author of the book, The Incomplete Book of Running. This was recorded in January of 2019.

We had Peter and his wife out to the Maui Marathon (remember marathons?) last October. He spoke at our expo, signed books and took pictures with fans and he ran the Maui Marathon the next day. He said, "That was Tough" but was very happy. He then enjoyed a wonderful week with his wife on Maui. Peter is a true gentleman. You will enjoy the conversation if you have not heard it.

I hope to have the retooled new episode out in a few weeks. Be on the lookout for it and please share the podcast on your social media platforms. And you can subscribe to Feel Good Running on Apple Podcasts. And if you do, please leave a rating. That helps very much!

Keep on running!

~ Jim

SHOW NOTES

Peter Sagal

Simon & Schuster -Publisher Page and which also contain links to order his book

Amazon - Order through Amazon

Wait...Don't Tell Me - NPR News Quiz hosted by Peter Sagal

PBS Newshour Video - NPR’s Peter Sagal on prioritizing time ‘without input’

Chicago Magazine - Why Peter Sagal won't stop running!

Jim Fixx

Team with A Vision - Boston Marathon

Chicago Marathon

Boston Marathon

Maui Marathon

Inspirational Running Quote

“I didn't feel like running today...which is exactly why I went.” ~ Unknown

Communicate 

Please consider leaving an audio message to leave a comment, brag about a running accomplishment or provide feedback. I would like to hear your thoughts. It’s simple! Click Here.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcast, Training Programs, Publication and more! Get on the list today! Click Here!

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

1. Addiction to my running watch. Focus on the Apple Watch
2. Spencer Dukoff, the deputy editor at Men's Health magazine, ran the 50th NYC Marathon as his first. Spencer's journey is remarkable.
3. Brandess Wallace, who was a runner, then wasn't, the was again. Hear her story and her love of running.

Hello Runners,

Well, it is now September, and the summer is just about over. Only four more months until 2021. Let's hope things turn around. I am looking forward to the cooler, crisper fall air. Great for running!

This is a shorter episode. I’m in between trips. Just got back from Pittsburgh and am heading to Los Angeles for a week. While there, I will be running with the Skid Row Running Club and recording a podcast. So excited!

There was another woman runner who was just out for a nice run, and a psychopath turned around after passing her then abducted, assaulted and killed her. Her name is Sydney Sutherland, a beautiful 25 year old woman.

Ladies, the reality is when you run you must be aware of your surroundings and take the appropriate precautions to stay safe. Please listen to Episode #9. Tasha Ina Church is a Self-Defense Instructor, and she gives so many tips and techniques that will help you if you find yourself in a dangerous situation.

The Alive and Running Virtual 5K Walk/Run for Suicide Prevention will be held on Sunday, September 13, 2020. I believe strongly in this organization and will be doing this here in Denver. Suicides are increasing due to the struggles of the pandemic. Get involved with this event.

You will enjoy the running-related stories I selected for this episode. Enjoy! Keep running, and be safe out there!

~ Jim

SHOW NOTES

Skid Row Running Club - Skid Row Marathon Movie

Montour Trail (Pennsylvania) - Website

Women’s Running Safety - Episode #9 Tasha Ina Church - Self Defense Instructor - ABC News (GMA) Report - Running Safety Tips

Alive & Running - 5K Walk/Run for Suicide Prevention - Didi Hirsch Mental Health Services

Shirley Jackson - Ran her own marathon - Katie Gerber - Sports Reporter, Jamestown Sun

Sister Stephanie Baliga - Nun runs marathon on treadmill - Janine Puhak - Reporter

Llona Kriuzaite - Ran Postcodes in Aberdeen Scotland - Fraser Clyne - Sports Writer, Evening Press UK

Jen A. Miller - Bare Buns clothing optional 5K - NYT Article by Journalist Jen A. Miller 

Inspirational Running Quote

“Our running shoes have magic in them – the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” ~ Mina Samuals - Author - Run like a girl 365 days a year. 

Communicate 

Please consider leaving an audio message to leave a comment, brag about a running accomplishment or provide feedback. I would like to hear your thoughts. It’s simple! Click Here.

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Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

How’s things? Hanging in there? Keeping your motivation level up to run? Are you still jazzed about virtual races or are you burned out on them? I know it is hard to keep focused without a target race.

Bobby O’Donnell, author of the book Running Wild is my guest this episode. At 17, while in Boston to celebrate his dads birthday, he wanted to run the Boston Marathon. Only because he wanted a jacket.

Well, he did run it on April 15, 2013, the year of the bombings. The events of that day changed the course of his life forever. Over the following five years, dealing with PTSD, he tacked it by running all seven continents. An amazing conversation!

Keeping an eye on the 2021 races. Rock n’ Roll cancelled the Denver Half-Marathon and the New Orleans Marathon for next year and will bring them back in 2022. Hope this is not a trend.

I did my first trail run at Green Mountain in West Denver a week ago. Picked up a brand new pair of HOKA Speed Goat trail shoes. Beautiful run and more trails are in my future. But not the shoes. I picked up some groceries on the way home. Brought everything into my place except for my new shoes. Let the car unlocked and the shoes are gone. $160 gone. Bummer :(

Enjoy your week! And be safe runners. Wear your mask in public. Please be kind and courteous to others. And remember to “just show up and always, ALWAYS, feel good about YOUR running!”

~ Jim

SHOW NOTES

 Bobby O'Donnell

• Buy the Book, "Running Wild" - Book Site, Amazon
• Because I said I Would - "Inspirational Talk"
• Social Media - Instagram, Facebook Page
• Blog - Trail Stoked

Inspirational Running Quote

“Adventure and spontaneity is what brings a smile to my soul and allows me to live without the regret of ever having to wonder, What if?” – Bobby O’Donnell

Communicate 

Please consider leaving an audio message to leave a comment, brag about a running accomplishment or provide feedback. I would like to hear your thoughts. It’s simple! Click Here.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcast, Training Programs, Publication and more! Get on the list today! Click Here!

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners,

This is the trailer that describes what the Feel Good Running podcast is all about and what you can expect. We hope you will listen and subscribe and become a part of the "Feel Good Running" family!

Hello Runners,

Well it is August! We are eight months into the worst year in my memory. But we have running to help us get through it. I hope it is helping you!

Moving to Denver from Maui in February, I am bracing for my first fall/winter where the seasons actually change. I've not gone through a winter in over 8 years. Got to upgrade my wardrobe since I am still wearing my island garb during the beautiful Colorado summer.

A recent shock, Halloween costume stores are popping up in Denver. A little early in my opinion and I expect Costco to set up their Christmas displays soon if they haven't already. We are just trying to make it through each day! Geez.

I was invited to be a guest on the "Run Your Day" podcast with host Daniel Hafner. This is a very positive podcast with wonderful messages. Daniel is a very good in-depth host. They are quick hit episodes not exceeding 15 minutes. The episode I am on is 37 minutes since he rarely has a guest. I am on episode #270! That is a lot of episodes. I'm humbled. Click here to hear it.

I'm honored to have Kent Wories as this episodes guest. He is the owner of Runners Roost in Colorado, which is an independent running store. He has six stores he owns outright and three others he licenses out the name but are independently owned by others.

We discuss how he positioned his stores through the pandemic, how he is doing now, and the future of the independent running retail store. A very good talk.

Please support your local running store. They need your business more than ever and we need them to survive. They are a big support of the local running community.

Be safe runners. Wear your mask in public. Please be kind and courteous to others. And remember to “just show up and always, ALWAYS, feel good about YOUR running!"

~ Jim

SHOW NOTES

Kent Wories

• Runners Roost Colorado - Website, Instagram, Facebook Page
• Running Industry Association - Covid 19 Retail Survey Results - Phase 2 - June 1, 2020

 Run Your Day Podcast - Daniel Hafner - Jim's guest Episode - Website

Inspirational Running Quote

“Running, because some questions can't be answered by Google.” – Unknown

Communicate 

Please consider leaving an audio message to leave a comment, brag about a running accomplishment or provide feedback. I would like to hear your thoughts. It’s simple! Click Here.

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcast, Training Programs, Publication and more! Get on the list today! Click Here!

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!