Feel Freaking Amazing™ – Détails, épisodes et analyse

Can you have the benefits of fasting (and more!) without starving? You've probably heard that fasting means giving up food completely, enduring hunger, risking muscle loss, and hoping you can stick it out long enough to see results. But what if you could eat breakfast, lunch, dinner, AND snacks while your body still thinks it's fasting?

In this episode, Renee Fitton, Director of Education at Prolon and a leader in nutrition science and longevity, reveals how fasting mimicking lets you get all the benefits of a 5-day water fast without the hunger, muscle loss, or safety risks. If you've struggled with traditional fasting or want a more sustainable way to support weight loss, autophagy, and even reverse your biological age, this episode will change how you think about fasting forever.

Listen now and start fasting smarter today!

For show notes, visit https://fivejourneys.com/podcasts/why-eating-while-fasting-could-give-you-better-results/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes:

• Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi

• Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun

• Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

• Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes

• Try Keto for Optimal Health, with Robert & Crystal Sikes

What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off.

In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older.

Listen now and start activating your longevity today!

For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

• Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

• Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin

• How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres

• Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

• How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman

• Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon

• Hormones for Healthy Aging, with Dr. Daved Rosensweet

• Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain. 

In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it. 

Listen now and start looking into your eyes to improve your health!

For show notes, visit https://fivejourneys.com/podcasts/how-postmenopausal-hormone-changes-affect-your-vision/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Improve Your Vision, with Dr. Bryce Appelbaum

• Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum

• Experience a Graceful Perimenopause, with Dr. Mariza Snyder

• Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou

• Biohacks for Menopausal Symptom Relief, with Zora Benhamou

• Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

• Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita

• Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita

• How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith

• Hormones for Healthy Aging, with Dr. Daved Rosensweet

• Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet

Get rid of harmful toxins and detox your environment!

Join BScN, RN, CANS, and Double Board Certified Aesthetic Nurse Specialist, Rachel Varga, as she breaks down air, water, lighting, electromagnetics, and detoxing methods and strategies to keep you feeling your best. She shares her years of research and gives an inside look at her pre-publication paper to give listeners actionable steps to better protect themselves from the harmful impacts of many everyday toxins.

Listen now and start detoxing today!

For show notes, visit https://fivejourneys.com/podcasts/5-keys-to-detox/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  

Related Episodes:

• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno

• Detox from Heavy Metals, with Wendy Myers

• Detox to Reverse Disease, with Dr. Joseph Pizzorno

Improve your  lifestyle and prevent Alzheimer's! 

Join board-certified neurologist, Dr. David Perlmutter, as he dives deep into the importance of making dietary and lifestyle choices that support brain health and reduce the risk of Alzheimer's.

Listen now and learn to start taking better care of your brain today!

For show notes, visit https://fivejourneys.com/podcasts/lower-your-alzheimers-risk/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia

• Try Keto for Optimal Health, with Robert & Crystal Sikes 

• Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi 

• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno 

• Detox from Heavy Metals, with Wendy Myers 

• Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz 

• Optimize Your Brain, with Dr. Patrick Porter 

• Identify Neurodegeneration Early, with Dr. Greg Eckel 

• Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun 

• Reduce the Toxins in Your House, with Dr. Vivian Chen

Change how stress impacts your life! 

Join the expert in resilience, stress management, addiction, neurofeedback, and longevity, Dr. Stephen Sideroff, as he breaks down common causes of stress, its impact on longevity, and actionable steps you can take to manage it. 

Listen now and start de-stressing your life today!

For show notes, visit https://fivejourneys.com/podcasts/manage-stress-and-become-resilient/ ‎

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Support your detox and start feeling your best!

Join detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner Wendy Myers, as she breaks down the complexities of detoxing. She shares a wealth of information on how and why the body holds onto toxins and heavy metals and how we can better get rid of them. 

Many people don't focus on minerals or a supplement regimen when they consider detoxing but that's the number one way we push out and displace metals from our bodies. Many of us are deficient in vitamins and minerals, so those who are ill or looking to detox need to go back to the basics before they can start a more complex protocol. 

Anxiety, poor sleep, poor bowel movements, and other blocked detox pathways are all signs that the body isn't working the way it's supposed to. Taking extra minerals, getting proper sleep, proper hydration, getting sun every day, eating a better diet, and taking care of the basics will get everything working again and ready for a more thorough detox. It's important to have those foundations set before you start on a detox journey. 

Most people don't have the energy, nutrient status, or proper detox protocols to help coax out toxins from our fat tissue and stores. As we give the body what it needs to release the garbage, we start to see more metals coming out on tests. So don't try to interpret heavy metal tests on your own. 

In addition, if you go right into it too fast, you can feel sick, especially if you have complex chronic illness. Make sure you're working with a practitioner who knows what they're doing and how to get you stabilized at each step. Life is complicated and we have many priorities, so make sure you work with a qualified professional that knows what they're doing before you start to detox.

Listen now to detox from heavy metals to start feeling freaking amazing!

For show notes, visit https://fivejourneys.com/podcasts/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Detox from tech toxins and start feeling better today!

Join August Brice, Founder of Tech Wellness, EMF & Digital Wellness Expert, and Award-winning journalist, as she breaks down the hidden impact of blue light, EMF, WiFi, and other ways technology is impacting your health. She gives you actionable steps to limit your exposure and start feeling better. 

Listen now and learn how you can unplug and start detoxing from tech toxins today!

For show notes, visit https://fivejourneys.com/podcasts/emf-detox-and-tech-wellness/ 

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Treat your brain to improve your gut!

Join leading functional-medicine expert, Dr. Will Cole, as he breaks down the causes, symptoms, and treatments for system dysregulation. He brings his years of experience with thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, brain problems, and more to give you actionable steps to heal the complex parasympathetic system within your body.

Start feeling better today!

For show notes, visit https://fivejourneys.com/podcasts/heal-the-gut-brain-connection/

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Related Episodes:

• Optimize Your Brain, with Dr. Patrick Porter

• De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena

Avoid toxins to start feeling better today! 

Join board-certified UK medical doctor Vivian Chen as she breaks down the science behind toxic exposure and what you can do to limit the chemicals and heavy metals in your body. She shares actionable steps and simple lifestyle changes listeners can make to start feeling better. 

Listen now and start your detox journey today!

For show notes, visit https://fivejourneys.com/podcasts/reduce-the-toxins-in-your-house/

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Related Podcast Episodes:

• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno 

• Start Living Clean, with Lexi Davidson

• Detox to Reverse Disease, with Dr. Joseph Pizzorno