Feel Freaking Amazing™ – Détails, épisodes et analyse

Avoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures. 

In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimization for both men and women. He also delves into the early signs of hormone imbalance and advocates for proactive approaches to optimize hormone levels for improved health and healthy aging. 

Unravel the unexpected benefits and risks of hormone therapy for both men and women. Get ready to rethink the way hormone balance can transform lives. Stay tuned for eye-opening revelations that could revolutionize your approach to hormone optimization. 

For show notes, visit https://fivejourneys.com/podcasts/hormones-for-healthy-aging/  

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Links

• Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

• Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita

• Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou

• Experience a Graceful Perimenopause, with Dr. Mariza Snyder

• Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

• Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

• Age Into Your Best Self, with Dr. Deanna Minich

• Use the Right Supplements to Start Living Ageless, with Michele Drielick

Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake.

In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age. 

Listen now to start building strength today for a more vital future!

For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

• Age Into Your Best Self, with Dr. Deanna Minich

• Use the Right Supplements to Start Living Ageless, with Michele Drielick

• Prevent Bone Loss, with Kevin Ellis

The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epigenetics, ancestral lineage, and environment all have on your cognitive health. Uncover the surprising factors that could be shaping our health and the proactive steps you can take to safeguard your brain. 

In this episode, Dr. Greg Eckel discusses the concerning rise of neurodegenerative diseases and their impact on brain health. If you're looking to understand and take charge of your brain health, this insightful conversation is a must-listen for valuable knowledge and actionable steps.

Listen now to start taking care of your brain today!

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  

Show notes

Dr. Eckel shared eye-opening statistics, revealing the projected significant increase in dementia and Alzheimer's cases by 2030. He emphasized the influence of the specific factors contributing to this rise. He also delved into the lasting effects of trauma and the concept of epigenetics, highlighting the interplay of genes, environment, and experiences in shaping health outcomes. By understanding the impact of epigenetics on gene expression and its connection to neurodegenerative diseases, Dr. Eckel provided valuable insights into the proactive management of brain health through lifestyle changes. 

Impact of environmental toxins

Unprecedented levels of toxins in the environment contribute significantly to the increase in neurodegenerative diseases. In addition, declining soil nutrients further exacerbate the impact of environmental toxins on brain health. Awareness and action are essential to address the role of environmental factors in the rise of these diseases.

Early signs of neurodegenerative diseases

Early onset of mild cognitive impairment can begin as young as 47 years old, signaling potential dementia or Alzheimer's. By 2030, projections indicate that half of adults over 65 may develop some form of neurodegenerative disease. The rise in these diseases at younger ages highlights the need for an active approach to preventing these outcomes.

Role of nutrition in prevention

Nutritional factors play a crucial role in preventing neurodegenerative diseases. - Proper diet, stress management, and lifestyle choices can mitigate the risk of these diseases. - Understanding the importance of nutrition in brain health is key to empowering individuals to make proactive choices for their well-being.

Guest Bio

In practice since 2001, Dr. Gregory Eckel co-founded Nature Cures Clinic in Portland, Oregon, where he shares what he calls "Sarieah's gifts" with the world. As a loving husband and clinician, he took a deep dive into medical research looking for cures to his wife's Creutzfeldt-Jakob disease, a rare, chronic neurodegenerative condition with no known cure. While he didn’t find a solution for Sarieah, the information he discovered and now uses in his clinic is showing promise for thousands of people and their brain health.

Links

Instagram

Facebook

Youtube 

naturecuresclinic.com/

Clear Mind Nasal Spray: https://naturecuresclinic.com/clearmind  

Book: Shake It Off https://naturecuresclinic.com/book  

Tests:

https://www.tzarlabs.com/ 

https://www.galleri.com/ 

Related Episodes

• Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel

• Identify Neurodegeneration Early, with Dr. Greg Eckel

• Optimize Your Brain, with Dr. Patrick Porter

• Heal the Gut-Brain Connection, with Dr. Will Cole

• Detox Your Mind-Body System, with Dr. Issac Eliaz

• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno

• Detox from Heavy Metals, with Wendy Myers

• Detox to Reverse Disease, with Dr. Joseph Pizzorno

• Reduce the Toxins in Your House, with Dr. Vivian Chen

• Upgrade Your Heavy Metal Detox, with Wendy Myers

• Personalize Your Detox, with Dr. Mark Hyman

Harness the power of communication in your relationship!

Join licensed Clinical Social Worker and Certified Sex Therapist Dr. Elliot Kronenfeld as he shares his expertise on sex and relationships. He discusses the nature of infatuation, sex, the power of communication and curiosity, and what it can take to recover from infidelity.

Help your children avoid the scary effects of Anorexia.  

Functional Medical Psychiatrist Dr. James Greenblatt shares the causes, indicators, risk factors, and best treatments he's found in his over 30-year career working with people with eating disorders and how he works with their parents to provide the most effective recoveries possible. 

Discover how you can prevent one of the most life-threatening psychiatric diagnoses in adolescents and young adults.

Train your brain for happiness no matter how old you are! 

Join 5 Journeys’ board-certified family doctor, Marianela Lavena, as she shares her passion and knowledge of yoga and mindful meditation. She discusses how daily practice physically changes your brain, the scientific studies showing the beneficial impacts of mindfulness, and plenty of resources to get you started.

The best food choices for your body are also the most eco-friendly options!

Join 5 Journeys’ nutritionist, Stacie De Lucia, as she shares her passion for sustainable agriculture and high-quality whole foods to help you live your best life.

She covers how and why our meat and produce quality matters, how different farming practices affect the human and soil microbiomes, and how we can do our part to get the best quality food while minimizing our environmental impact. 

Do you want to live a healthy, happy, and vibrant life? We're here to help you!

Join 5 Journeys’ hosts Dr. Ed Levitan and Dr. Wendie Trubow as they give you an overview of each of the Five Journeys, why they are important, and how each of them can help you achieve the life you always wanted.

Wherever you are on your journey, it’s time to start making progress!

Are mental health struggles a result of something deeper? If it seems that the root causes of your problems remain unaddressed, join us as Dr. Miles Nichols uncovers the hidden triggers behind anxiety and depression. But beware, the answers may leave you questioning everything you thought you knew.

In this episode, Dr. Nichols delves into the deep connections between gut health, infections, toxins, and mental health. He challenges the traditional view of mental health, expanding the conversation to encompass overall psychological well-being and emotional and spiritual wellness.

Listen now and start improving your mental health today!

For show notes, visit https://fivejourneys.com/podcasts/beyond-serotonin-debunking-ssris-for-depression-and-mental-health/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Reverse Depression-like Symptoms, with Dr. Achina Stein

• Optimize Your Brain, with Dr. Patrick Porter

• Identify Neurodegeneration Early, with Dr. Greg Eckel

• Heal the Gut-Brain Connection, with Dr. Will Cole

Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality.

In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failure mindset to embracing positive psychology and a growth mindset. The conversation delves into the transformative power of mindset, emphasizing the importance of a purpose-driven future and the role of health coaching in guiding lifestyle changes.

Imagine embracing a lifestyle where each decade brings more vitality, energy, and joy. It's time to ditch the defeatist mindset and discover the empowering benefits of a growth mindset in aging.

Listen now to start aging with more vitality!

For show notes, visit https://fivejourneys.com/podcasts/aging-with-vitality-and-strength/ 

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 

Related Episodes

• Use the Right Supplements to Start Living Ageless, with Michele Drielick

• Experience a Graceful Perimenopause, with Dr. Mariza Snyder

• Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

• Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun