Feel Better Now with Jackie Bowker – Détails, épisodes et analyse

Bill Clinton once famously said, “Every important mistake I’ve made in my life, I’ve made because I was too tired.”

When it comes to being the best version of yourself, sleep is vital. That’s why this week, Jackie will tell you everything you need to know about sleep.

She’ll start by teaching you why sleep is so important and why there’s no once size fits all solution. Then, she’ll share 3 easy but powerful actions you can take to improve your sleep today. 

You deserve to wake up every morning feeling well rested and restored with all the energy you need to get throughout your day. As you’ll quickly discover, sleep is the best drug you’ll ever use.

Key Topics/Takeaways:

• Why sleep is critical.
• The importance of looking at your own data.
• Changing your story around sleep.
• Reasons you should sleep on your right side.
• How magnesium can help you sleep better.

Memorable Quotes:

“I love talking about this miracle drug. And guess what? It's free and it's called sleep.” (1:44, Jackie)

“Your words, your thoughts, your beliefs, your desires are so powerful. Imagine you are your own genie. What are you asking for? Your wish is your command.” (8:14, Jackie)

“If you're not getting good sleep, take action. We talked about a few awesome tips today, so take action to make sure that you are putting a plan in place.” (12:33, Jackie)

Health Upgrade Retreat: March 2023

Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!  

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

Are you a sugar burner or a fat burner? Hint: if you struggle with energy crashes, irritability, fatigue, or brain fog, you’re probably a fat burner!

This week, Jackie talks about healthy fats and the dangerous blood sugar roller coaster. Humans have trillions of calories of fat in their bodies, yet a vast number still rely on sugar and processed food as an energy source to get through the day. But as you’ll quickly learn, running off of healthy fats instead of sugar creates more effective and longer-lasting fuel.

Jackie will start off by talking about blood sugar dysregulation and how it has become such a huge problem in the present-day world. Then, you’ll hear why you should incorporate healthy fats into your diet.

From more energy to clear-headedness, you’ll want to reap the benefits of consuming healthy fats. After listening, you’ll know exactly what foods you should incorporate into your diet!

Key Topics/Takeaways:

• Why blood sugar dysregulation is on the rise.
• Impacts of blood sugar dysregulation.
• Reasons you should eat more healthy fats.
• How you can incorporate healthy fats into your diet.
• What your poop should look like.
• Ways to know that you are digesting your fat correctly. 

Memorable Quotes:

“Most of us are walking around with a lot of blood sugar dysregulation. And that means that we basically are running off our sugar for most of the day. What we want is for you to be a fat burner.” (2:22, Jackie)

“The best way to have great energy, balanced weight, awesome sleep, is to get off the blood sugar rollercoaster and fuel yourself off the trillions of calories of fat that you already have in your system.” (5:17, Jackie)

“There is no blood sugar spike when you are eating healthy fats. So guess what that means? Your blood sugar is kept stable, your insulin is kept stable. That means inflammation is kept at bay and you are more metabolically flexible.” (8:45, Jackie)

“So we wanna get the blood sugar spiking and dipping out of the picture. If we did that as a society, as a community, we wouldn't have the issue that we've got today with type 2 diabetes. We wouldn't have the issue with metabolic diseases. We wouldn't have the issue that we've got with weight, with excess weight.” (13:12, Jackie)

Health Upgrade Retreat: March 2023

Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!  

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

You’re invited to reset, recharge, and revitalize.

Introducing the 3-Day Reset Challenge, designed to create new habits for new results. In just a few days, you will build a solid foundation so you can truly feel better now!

Get ready as Jackie shares her proven system with you and addresses the root cause of your health problems. She’ll be your guide as you put in place fresh practices to reclaim your energy, balance your microbiome, and hack your diet.

In this episode, Jackie will explain what this free challenge is, why you should take it, and how to register. You’ll learn all about the gut and the importance of the microbiome.

If you struggle with weight gain, brain fog, lack of focus, low productivity, joint pain, memory loss, or low energy, this challenge is for you! Jackie wants you to live with vitality, longevity, and purpose.

The question is, will you accept the challenge?

Key Topics and Takeaways:

• Why Jackie loves challenges.
• Reasons why this challenge is important. 
• The sixth extinction.
• The benefits of this challenge.
• How our modern diet and lifestyle affect the gut.
• Why the gut lining is essential. 
• The importance of the microbiome. 

Resources:

Sign up for the 3-day challenge! 

Memorable Quotes:

“When you feel great, you put more out into the world.” (2:01, Jackie)

“Whether you are a leader in business or a leader at home, I want you to be the very best version of yourself that you can.” (3:21, Jackie)

“Our life is being controlled by our microbiome.” (6:39, Jackie)

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

Why is it bad to use plastics?

Around 1950, humans were producing about 2 million tons of plastic per year. Today, the number has soared to a whopping 400 million tons of plastic annually.

This week, Jackie explains everything you need to know about plastics from a functional medicine perspective. Plastics are found in everything from food to makeup, and you’ll learn exactly how it affects the body and contributes to poor health.

She’ll also teach you how plastics are killing the environment and have become a huge factor in the current extinction of humankind. 

If you want to make a true difference on the planet, this is the episode for you! Through hearing easy tips and tricks to lessen your use of plastics, you’ll take small steps that will create a huge impact on future generations. 

Key Topics and Takeaways:

• The history of human use of plastic.
• How plastics damage the body and personal health.
• Tips to reduce your use of plastic.
• Why plastic is harmful to the environment.
• The reason even small steps matter. 

Resources:

The Keeper Produce Reusable Bags: Use Code: JACKIE for 20% off your order.

Memorable Quotes:

“I'm often talking about plastics from a functional medicine perspective, as in what all of these plastics and microplastics are doing to our body. They are killing us, but they're also killing those around us.” (2:42, Jackie)

“We are literally using our earth as a human garbage dump.” (3:19, Jackie)

“Imagine if we all took one action step a week. In six months, we will have changed our life and the communities dramatically.” (4:31, Jackie)

“Plastic is around for hundreds and hundreds of years. It takes so long to break down.” (6:09, Jackie)

“Make one small change a week and all these changes add up.” (12:18, Jackie)

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

How many plant foods do you eat a day? A 2018 study proved that eating 30 plant foods a day has an enormous positive impact on the gut microbiome.

And while 30 plant foods a day might sound overwhelming at first, it’s actually much easier than you might think! In this episode, Jackie will give you easy tips to incorporate this nutritional change into your daily life.

She’ll explain the importance of eating real, quality foods and the benefits you’ll reap. It turns out that food is medicine for your body and you become what you eat.

Eating 30 plant foods a day won’t only increase your energy, but it’ll also boost your creativity so you can make more money and make a larger impact on the world. So get out there and supercharge yourself with the foods you are eating!

Key Topics and Takeaways:

• Jackie goes over the 2018 study.
• The connection between the gut and brain.
• Why you shouldn’t eat a bowl of cereal for breakfast.
• The importance of a strong gut.
• Tips to incorporate real food into your diet.
• The reason quality food matters.
• The benefits of eating real plant foods. 

Memorable Quotes:

“Knowledge is power and is even more powerful when you take action towards it.” (2:28, Jackie)

“So by feeding our gut with really healthy plant foods and a diverse amount of those, we are gonna be much more resilient. We are gonna be much more creative.” (3:09, Jackie)

“The food that you eat is medicine for the body. You literally become the food that you eat.” (4:00, Jackie)

“It is really critical what you put in your body.” (13:58, Jackie)

“Knowledge is power, but enjoy the journey. Take responsibility for where you are now and set the intention for your transformation.” (20:04, Jackie)

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

Ready for infinite abundance?

Jackie has been working with entrepreneurs and executives for years to help them create infinite abundance in their businesses and life, and now she’s here to help you do the same!

In this episode, Jackie will walk you through the top 5 tips you need to create a foundation for abundance. She’ll teach you how to change your energy so you can transform your life and become happier.

From biochemistry to intuition, she’ll give you all the tools and tips you need to master the law of attraction.

If you want to invite abundance into any area of your life, you won’t want to miss this!

Key Topics and Takeaways:

• The benefits of developing an intuitive mindset.
• The law of attraction.
• Why biochemistry matters.
• Tips to improve your sleep quality.
• Metabolic flexibility.
• The importance of taking radical action. 

Memorable Quotes:

“Change your energy, change your life.” (1:49, Jackie)

“Developing an intuitive mindset is really about using the law of attraction and your intuition to attract what you want.” (3:20, Jackie)

“If you're not balanced on the inside, how is it possible that you are able to make these big decisions in business?: (4:22, Jackie)

“99% of our disease is manmade.” (6:31, Jackie)

“Use your food as medicine, and you will make better decisions. You will make more money. You will have more creativity. You will be able to have better communication in business. You'll be able to have growth and achieve limitless abundance.” (7:07, Jackie)

“There are so many things you can do to improve your sleep quality. It is the best free drug that is out there.” (8:26, Jackie)

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

Did you know that women need healthy levels of testosterone too?

There’s a lot of talk about sex hormones, especially estrogen and progesterone. But not as much is said about testosterone, and even less is said about the hormone that converts into testosterone, Dehydroepiandrosterone (DHEA).

In this episode, Jackie sheds a light on testosterone and why women should be paying attention to it. Testosterone deficiency is common in perimenopause and postmenopausal females, so it’s important to keep these hormones balanced in the body.

From preventing depression to protecting again breast cancer, there are so many benefits to healthy testosterone levels. Hearing these pros, you’ll be inspired to give your testosterone a good look. Then, you’ll get easy tips and tools to ensure you have healthy levels.

It’s time to give your testosterone the due diligence it deserves! 

Key Topics and Takeaways:

• Why happiness brings more money and success.
• What testosterone does in the body.
• The benefits of balanced testosterone levels.
• The importance of testing.
• The connection between adrenal glands and testosterone.
• Why you should pay attention to mindset and biochemistry. 

Memorable Quotes:

“Making yourselves as happy as possible is going to make you more money. It’s going to help you do better in life, in business, in your relationships.” (2:50, Jackie)

“Did you know that it's really important that females have really good levels of testosterone just as males need to?” (4:27, Jackie)

“My whole philosophy is test don’t guess, but testing is just as much about listening to the patient as it is about testing.” (6:21, Jackie)

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

Nearly 25% of the world’s population suffers from anemia. When it comes to iron, it’s clear that our current healthcare system is failing.

In today’s episode, Jackie talks about iron and why it’s so misunderstood in functional medicine. She’ll bust some myths and share the symptoms of iron deficiency. Then, she’ll teach you how to maintain healthy levels of iron in your body.

Jackie wants to help you take control of your health so you can avoid more significant iron issues, like anemia, down the line.  With the simple steps in this episode, you’ll regain balance and know enough to have a knowledgeable conversation with your primary care physician.

Because when your iron levels are normal, you’ll have the energy and health to share your special message with the world. 

Key Topics and Takeaways:

• Symptoms of iron deficiency.
• Root causes of iron deficiency.
• How much iron you should have in your body.
• Simple steps to rebalance your iron levels.
• How to increase iron absorption levels. 
• What you need to know about stool tests.

Memorable Quotes:

“You can't do your best work in the world if you are chronically tired.” (4:30, Jackie)

“What's your root cause is probably different to what the next person's root cause is because we are all so different.” (4:40, Jackie)

“If you haven't gone to the effort to rebuild and reset your gut lining, your gut lining is most likely compromised.” (9:30, Jackie)

“The first place I look is the gut because there's so much that we can do to correct this low iron before it becomes this full-blown out anemia.” (11:23, Jackie)

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

Jackie used to look in the mirror, and hate who she saw staring back. Today, she is filled with self-love and compassion, largely due to one simple technique.

Today, Jackie will teach you how to do a transformational practice called Body Talk. By doing this, you’ll increase your self-confidence and love, so you can help fill every area of your life with abundance.

This divine practice will also help you improve your health outcomes, no matter what your health looks like right now.

If you struggle with negative self-talk or low self-esteem, this episode will change the way you perceive yourself!

Key Topics and Takeaways:

• How toxic thoughts affect the body.
• Why positive self-talk is important.
• What Body Talk is and how to do it.
• The reason you should focus on awareness.
• Why you should love your body.
• How to find the right self-love words. 

Memorable Quotes:

“Toxic thoughts affect how well we are, how much disease we have in our body, how long we will live in a way that is vibrant with energy, with great vitality.” (2:12, Jackie)

“What we believe becomes what we see.” (4:10, Jackie)

“Awareness is the first step to change.” (5:16, Jackie)

“The best way to be good to your body is to remember to love it.” (7:21, Jackie)

“Speak to yourself only like you would speak to someone that you love, that you adore, that you cherish.” (8:26, Jackie)

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

Feel Better Now Podcast host Jackie Bowker is a Functional Medicine Intuitive. What does this mean? She can read your energy through an open line of communication directly into your subconscious and use the information to improve your health.

While it might be helpful to see a professional, you can do this on your own too. In this Mini Dose episode, Jackie will give you tips to tap into your own intuition and explain how to take advantage of it to feel better.

Whether it shows up as a gut feeling or a soft whisper, you have the power to ask your body questions and hear the answers. 

Just because we can’t see it doesn’t mean it doesn’t exist. Your intuition is real and here to help you fix your health, share your message, and do better in the world. 

Key Topics and Takeaways:

• What Jackie does as an energy healer.
• The science behind intuition.
• Tips to tap into your own intuition.
• The connection between intuition and the gut.
• How to use intuition as a tool in your health journey.
• Why your thoughts matter.
•  

Memorable Quotes:

“What if I told you that you could easily find out exactly what was going on through understanding your energy and through an open line of communication directly into your subconscious?” (2:11, Jackie)

“Human beings love evidence. We love to see and then believe. But I think we've got it the wrong way around.” (2:43, Jackie)

“Human beings, we are all energy. We are electricity.” (4:02, Jackie)

“I really believe that we are all intuitives. You are as much as I am. It’s just that I’ve honed my craft.” (8:34, Jackie)

“What you believe, you see. Not the other way around.” (11:17, Jackie)

LIVE Impact Accelerator Seminar:

If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below:

https://feelbetterinstitute.com/health-retreat

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply