FASTer Way Podcast – Détails, épisodes et analyse

We’re clearing the confusion (and calling out the clickbait) in this can’t-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women’s health researcher, and strength science powerhouse.

Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral (and misleading) fitness advice floating around social media right now—like whether fasted workouts are “dangerous” for midlife women, if cycle syncing your training actually works, viral cortisol claims, and whether lifting super heavy is the only way to build muscle after 40.

If you’ve ever felt confused by conflicting fitness advice on social media, this episode is your permission slip to stop overthinking and start lifting. Dr. Lauren delivers research-backed clarity (with a side of real talk) that’ll leave you feeling confident, capable, and ready to crush your goals.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born.

In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain on what’s next for the FASTer Way—and spoiler: it’s bigger, bolder, and more impactful than ever before.

Amanda shares the exact moment she reconnected with her billion-dollar vision, why growth without excellence isn’t an option, and how she’s restructuring everything to build a world-class company that transforms lives at scale. From rethinking leadership to refining every core feature in the app, this episode is packed with purpose-driven momentum.

This isn’t just a peek behind the scenes—it’s your invitation to dream bigger, lead with purpose, and rise with us.

Tune in and get fired up, because FASTer Way is just getting started!

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today I'm joined by FASTer Way Certified Coach, Integrative Health Practitioner and "Hormone Queen" Julie Derr as we tackle the often misunderstood journey of perimenopause and menopause head-on!

We dive into Julie's fascinating wellness journey that began with her family's early health challenges and led her to become a physical therapist, marathon runner, and ultimately a hormone health specialist after her own menopause symptoms hit at 49.

Julie reveals the biggest mistakes women make during this transition (hint: less is NOT more when it comes to calories!) and shares practical strategies for becoming stress-resilient that you can implement immediately. You'll discover why detoxification becomes increasingly crucial as we age and how protein plays a surprising role in this process!

We also cut through the confusion around hormone replacement therapy (HRT) and discuss why finding the right practitioner might be the most important step in your perimenopause and menopause journey. Whether you're approaching 40 or deep in the menopausal transition, Julie's expertise and personal experience will leave you empowered with actionable strategies for fat loss, energy, and optimal health during this important life phase.

Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Julie Derr: https://www.instagram.com/juliederr/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Ali Tessitore: https://www.instagram.com/alitessitore/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today I’m joined by certified coach Allie Janszen and she helps us unlock the keys to effective fat loss by understanding the powerful role hormones play in our fitness journeys. 

We dive deep into Allie's personal story of shedding 80 pounds over 11 months, where she discovered the magic of nutrition, macro balancing, and personalized workout routines. Her journey serves as a testament to the incredible results achievable when prioritizing healing over hustle.

Allie and I explore insulin's dual role as a blood sugar regulator and fat storage hormone, and discuss Allie's personal battle with insulin resistance linked to PCOS. We also discuss cortisol's influence on energy and stress management, especially crucial for women balancing family responsibilities during perimenopause. With practical tips for balancing blood sugar and insulin, and managing cortisol levels, you will learn how strategic meal timing and lifestyle adjustments can optimize your health.

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Allie Janszen: https://www.instagram.com/alliejanszen/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this episode, I recount the harrowing experience where I found myself hanging by my hair while zip-lining, realizing my hair had become tangled in the equipment. Luckily thanks to my Faster Way workouts I was able to hang onto the line and avoid causing myself more injury.

Due to experiencing whiplash from this experience, I found myself having to slow down to allow my body to recover. Le and I discuss how to handle workouts while recovering from an injury and the importance of not over doing it too soon.

I also share some cutting-edge biohacking methods to combat fatigue and inflammation that I am trying. From the importance of hydration and sleep to the intriguing use of a PEMF mat for enhanced recovery, this episode offers practical insights for anyone dealing with injuries or seeking to boost their energy levels.

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today Le and I discuss the challenges of maintaining a workout routine while under the weather, particularly focusing on how movement is still good for your body when sick as long as you don’t overdo it.

I discuss my approach to adapting my exercise regimen when feeling unwell, opting for strength training instead of HIIT, and emphasizing the importance of not missing leg day due to its correlation with longevity. We explore how sugar intake, particularly during the holiday season, can weaken the immune system and lead to increased illness.

We also talk about making sure you get enough protein while you are sick. Plus, get the inside scoop on Le’s unique method for protein batching.

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

We are back with another coach confessional and we are kicking off 2025 with optimism and vigor. Le and I are excited to share our vision for a transformative year ahead, harnessing the energy of new beginnings to empower the Faster Way community. 

With strategic plans in place, including the addition of a new president, we're ready to revolutionize the fitness industry by merging certified coaching with the latest technology. As we celebrate a remarkable year of growth in our company, we're also embracing the joys and challenges of new responsibilities. 

Also, get an exclusive sneak peek at our advanced workout programs designed to push boundaries and break through fitness plateaus. Join us as we "unleash" growth and integrity, aiming to impact millions of lives with our innovative and personalized approach to fitness in 2025.

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Join me as I welcome Dr. Michael Turner, a remarkable concierge doctor whose passion for health and wellness was ignited in childhood by his health-conscious mother. From his pre-med beginnings at Stanford to a teaching stint and eventually becoming a doctor devoted to personalized care, Dr. Turner’s journey is a testament to the pivotal influence of parental guidance on lifelong health habits. 

We discuss intermittent fasting and the power of protein consumption. Dr. Turner provides insights on how starting your day in a fat-burning mode, by delaying breakfast and engaging in morning exercise, can transform your health. We discuss the nuances of the 16:8 fasting routine and how it enhances insulin sensitivity and gut health, while also challenging traditional weight loss paradigms. 

Dr. Turner also shares valuable tips on maximizing growth hormone release through strategic protein intake. He explains how post-workout protein and supplements like creatine can optimize recovery and muscle growth while emphasizing the importance of regular blood work to tailor health strategies. Tune in for a wealth of knowledge from Dr. Turner that will guide you on your health and wellness journey.

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Connect with Dr. Turner: https://michaelturnermd.com/about/

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

As Thanksgiving approaches, Le and I reflect on the rapid passage of time and the importance of being present during the holidays. We also touch on the growing pains and successes of the Faster Way as it expands rapidly, emphasizing the need for resilience and momentum heading into the new year.

Le and I take a hard look at achieving balance as leaders, moms, and also as individuals. By redefining our approach for 2025, we've discovered the power of stepping back from digital distractions, like dedicating phone-free weekends, to strengthen family bonds and enhance connections with our audience. 

We also discuss the ongoing struggle of managing work communications, particularly trying to limit work texts during family time. Additionally, I discuss the evolution of my leadership approach, shifting from daily meetings with the team to empowering new leaders while maintaining regular updates to ensure alignment on priorities. I emphasize the significance of creating non-negotiables to maintain a healthy work-life balance and foster strong family connections. Tune in to hear about the evolution of my leadership style and the non-negotiables that help maintain harmony between work and family life.

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss