In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. 

You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is packed with actionable tips that you won't want to miss. 

Connect with Amy Goodson:

• Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.
• Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.
• Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are. 

Register for the free Motivational Interviewing workshop

In this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare. 

Key Takeaways: 

• Understanding the physiological and psychological impacts of dieting and why they don't work long-term
• The benefits of mindful eating. 
• Advice for healthcare professionals to help their patients build a healthier relationship with food.

Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight.  Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry?  See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"

Connect with Michelle:

Am I Hungry? Mindful Eating Programs and Training - https://amihungry.com

Download first chapter of Eat What You Love, Love What You Eat - https://amihungry.com/chapter1

A graphic based on Weight Inclusive Patient Care Practices: A Framework for Change

Published Article: The consequences of a weight-centric approach to healthcare

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

The impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road to recovery.

Key Takeaways: 

• Focus on these wound healing nutrients: Protein, Vitamin A, Vitamin C, Zinc 
• Amino Acids and Collagen Exploring specific nutrients like arginine and glutamine, Erin clarifies their roles in collagen production and immune support. While dietary sources are optimal, she discusses the limited evidence on collagen supplements' effectiveness for wound healing. 
• Multivitamins and Supplements While food is the best source of nutrients, Erin discusses how multivitamins and supplements can support wound healing, particularly in cases of inadequate dietary intake. 
• Navigating Complications Through Nutrition Addressing common post-operative issues like nausea and constipation, Erin shares dietary strategies to alleviate symptoms and promote recovery, emphasizing the importance of personalized nutrition plans. 

Resources
Grab the FREE Post-Surgical Nutrition Guide Here

PA Foundation Handouts
https://youtu.be/mIsnrEh84LA
https://youtu.be/lY53LwjS_X4

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Get the FREE guide to interpreting Growth Charts here:

In this episode, we dive deep into the world of pediatric growth charts with Kat, the Failure to Thrive Dietitian. We explore how to effectively use growth charts, identify red flags, and provide sensitive and practical advice to families dealing with underweight and overweight children.

Key Takeaways:

• Understanding Growth Trends:
  • Focus on trends over time rather than single data points.
  • Significant changes in percentiles, either up or down, are red flags.
• Addressing Red Flags:
  • Investigate potential underlying issues like food insecurity or abuse if there are drastic fluctuations in growth.
  • Bring back younger children for reassessment sooner than older children.
• Sensitive Communication:
  • Avoid focusing on weight; use terms like "growth" to discuss a child's progress.
  • Seek permission from both the child and parent before discussing nutrition or weight.
• Nutritional Strategies for Underweight Children:
  • Add high-calorie foods to what the child already eats, such as butter, cheese, whole milk, and nut butters.
  • Consider dips like guacamole or hummus to increase caloric intake in a fun way.
• Nutritional Strategies for Overweight Children:
  • Start by addressing sugary drinks before making changes to their food intake.
  • Focus on adding nutritious foods rather than taking away favorites.

Follow Kat on Instagram: @failuretothrivedietitian

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Have you ever been in the formula room in your clinic?  Do you ever feel like it's a sea of names and, if you're being honest, you have no idea what you're looking at? I completely understand. When I first started in pediatrics, I felt the same way.

On today's episode, we are simplifying the world of infant formulas. You'll understand the science behind standard infant formula, why there are so many different types, and how to choose a formula that's best for your patient. We'll even give you a simple visual to help organize the different formula types and when to use them. Lastly, we review 3 of the most common infant concerns – constipation, spitting up, and cow's milk protein allergy – and which formula you can suggest to provide symptom relief.

Our guest, Alayne, a pediatric registered dietitian, tackles three common concerns: constipation, spitting up, and cow's milk protein allergy.

Topics covered:

• How to know if a baby is constipated or not? (Hint: just because mom says she is constipated, doesn’t mean she actually is)
• What's the difference between rice starch and rice cereal in formula?
• How quickly should I see improvement with a hypoallergenic formula for cow's milk protein allergy?
• What is the typical composition of a standard formula and how are other formulas different?
• What about European Formulas?

By the end of this episode, you'll feel confident guiding parents through the wonderful, sometimes messy, world of infant formula!

To Enroll in the Baby-Feed Study
or Email babyfeedstudy@gmail.com

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

This is part 2 of Ask the Dietitian: Cancer Nutrition. Today we welcome back Oncology PA, Dane Thomas and oncology Dietitian, Julie Lanford who continue the conversation about the crucial role of nutrition in cancer treatment and survivorship. 

As more individuals live beyond a cancer diagnosis, the importance of dietary interventions to prevent cancer recurrence is on everyone's mind. And patient's are asking:

• "what diet should I follow that will prevent my cancer from coming back?"
•  "what meat should I eat?",
• "should I be worried about my BMI?" 

Today's episode unpack those questions and more about nutrition for cancer survivorship.

Resources:
If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form.

Listen to Part 1 of Ask the Dietitian: Cancer Nutrition 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Welcome to a new format that I'll be bringing to the podcast occasionally. I call it, Ask the Dietitian, where I feature 2 guests. One is a medical professional with nutrition questions and the other is a Registered Dietitian ready to provide answers. Today's conversation is between Oncology PA Dane Thomas and oncology Dietitian Julie Lanford who discuss the crucial role of nutrition in cancer treatment and survivorship. They explore various dietary considerations and practical tips for managing side effects such as weight loss, taste changes, constipation, diarrhea, reflux, and nausea during cancer treatment. Julie shares evidence-based recommendations and debunks common myths about sugar and cancer, offering valuable insights into supporting patients through their nutrition journey.

Resources:
If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form.

Episode 49 | The Biggest Cancer Nutrition myths

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

A gluten-free diet is the definitive treatment for patients with celiac disease, but it's not so easy to follow. Patients might ask you, "What foods can I eat?", "What can't I eat?", "Will a breadcrumb harm me?", "Do I have to eat like this forever?", "Should I take any vitamins?" Today I'm joined by Selena Devries, a Registered Dietitian specializing in celiac disease, to help us understand the gluten-free diet, the importance of preventing cross-contamination, and the critical role of targeted supplementation.

Key Takeaways:

• Understanding Cross-Contamination: Learn about common cross-contamination hotspots and practical ways to prevent them in both home and social settings. Discover the truth about kitchen equipment and whether you need to replace everything for a celiac-safe environment.
• Importance of Personalized Supplementation: Identify which vitamins and minerals are most commonly deficient in celiac patients and the importance of personalized blood work for tailored supplementation.
• Crumb Myth Debunked: Understand why a single crumb of gluten is unlikely to cause harm and how to communicate this effectively to both patients and their families.

Resources:
Newsletter Sign-Up: Exam Room Nutrition Newsletter
Selena on Instagram: Celiac Dietitian on Instagram
Celiac Now Resources: CeliacNow.org
Beyond Celiac: BeyondCeliac.org

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

"My baby spits up a lot!" What the mom is actually saying to you as the clinician: "I'm really worried! Is something wrong with her?" and what the dad is saying, "Please, make it stop. I'm sick of being covered in vomit." Infant reflux is one of the most common concerns during routine well checks. Today I'm joined by Registered Dietitian and pediatric nutrition expert Kristen Gooch to help us navigate infant reflux.

Key Takeaways:

• Understanding Reflux: Learn about the prevalence of reflux in infants and when it typically peaks.
• Signs and Symptoms: Recognize common signs of reflux in babies, including excessive crying, arching, and poor weight gain.
• Assessment and Diagnosis: Discover the questions clinicians can ask to differentiate between normal reflux and more serious conditions like pyloric stenosis.
• Managing Reflux Naturally: Explore practical strategies such as positioning, feeding adjustments, and lifestyle modifications to alleviate reflux symptoms.
• Medication Considerations: Understand the risks and benefits of using PPIs (proton pump inhibitors) in infants with reflux, and the importance of careful evaluation before prescribing.
• Natural Treatments: Learn about over-the-counter options like colic drops and gripe water, and the evidence behind their effectiveness.
• Educating Parents: Understand why it's crucial to avoid dismissing parents' concerns about reflux and instead provide practical support and guidance.
• Can't Miss Diagnoses: Colleen reminds you of several other, more serious medical conditions that also present with reflux, that you CANNOT miss. 

Resources:
Join our Clinician-Dietitian Social on May 29, 2024 at 7:30pm EST. Registration required.
Connect with Kristen | @happytummynutrition or happytummynutrition.com

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Let's be real - getting a meal on the table after a long work day is so tough. Juggling an infant and a wiggly picky toddler makes the mealtime experience exhausting. But yet, study after study proves family meals are crucial to children's mental, physical and emotional heath.  In today's episode, we're joined by Registered Dietitian Sarah Schlichter to explore practical tips for transforming family meals from stressful events into joyful experiences.

Key Takeaways:

• Involve the Kids: Assigning each child a job in meal preparation or serving fosters positive exposure to new foods without pressure to eat them. Younger children can wash fruits and vegetables, while older ones can safely cut and season ingredients.
• Mindset Shift: Embrace flexibility and lower expectations to make family meals more enjoyable for both parents and children.
• Location Variety: Consider picnics, eating under the table, or dining outside for a change of scenery.
• Creating Memories: Focus on the experience of dining together (who doesn't love dressing up for dinner?!) rather than solely on the food consumed.

Connect with Sarah | https://www.bucketlisttummy.com/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Do you think carbohydrates or dietary fat affect the liver more? Are there any liver superfoods that support liver function? Should patients do a liver cleanse? These are real questions patients ask when diagnosed with fatty liver. I'm joined by fellow PA/RD, Cassidy Mccandless, to breakdown the nutrition facts for fatty liver disease management. 

Key Takeaways:

• Focus on carbohydrates: Emphasize reducing added sugars and refined carbohydrates, while encouraging consumption of whole grain options, fruits, and vegetables.
• Beware of saturated fats: While not inherently "bad," aim to limit saturated fats found in animal products, opting instead for leaner protein sources and unsaturated fats like those in plant-based foods.
• Avoid cleanses: The liver has a natural ability to detoxify the body without additional interventions.
• Make change sustainable: Encourage patients to make gradual, sustainable changes to their diet rather than embarking on drastic cleanses or restrictive diets.

Connect with Cassidy:
Instagram | the.nutritrion.pa

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Dealing with unmotivated patients can be one of the most challenging aspects of our work as healthcare providers. For today’s episode, I’m going to challenge this thought: are our patients unmotivated or are they just having a hard time getting started? Changing habits is HARD.  Change takes time, patience, and persistence. It’s easy for patient's to become overwhelmed when faced with a difficult task  or one they think will be unpleasant. It’s human nature to want to avoid challenging things.

You'll learn a technique that’s used in cognitive behavior therapy that can be applied to patients to help them “get the ball rolling."

Resources:
Episode 45: A Mindset Shift for Overcoming Dieting Failures
Episode 42: 7 Traps of Goal Setting

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Do you feel awkward talking about a patients weight? You know you should talk about it, but aren’t really sure when and how? And you definitely don’t want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with Nina, a registered dietitian and PhD health psychologist to explore how to discuss a patient's weight in a compassionate yet effective manner. Balancing the need to provide life-saving information with genuine care, you’ll learn practical strategies to engage patients in meaningful conversations about their health.

Grab The Behavior Change Toolkit Here

Key Takeaways:

1. Understanding the Tension: We explore the delicate balance between sharing crucial health information about weight and doing so in a way that shows genuine care for the patient.
2. Avoiding Burnout: Learn why a curiosity-driven approach—where you ask patients about their struggles and what they want to work on—can prevent clinician burnout. 
3. Sparking Change: Actionable tips for making the most of limited time with patients. Discover how simple, effective strategies can fit into your busy schedule and still make a significant impact. 
4. Beyond the Numbers: Learn why it's crucial to go beyond metrics like BMI and focus on what truly matters to patients. By aligning discussions with their personal goals and values, you foster a more supportive and productive dialogue.

Resources:

Why Wait Guide
Connect with Nina on LinkedIn

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

What is a Registered Dietitian and what do they do? Maybe when you think of a dietitian you think of the food police, spoiling all the fun. Or maybe you imagine a lady wearing a hair net serving hospital cafeteria food. Or maybe you think they'll just put your patient on a diet and hand them a meal plan. Can we even trust dietitians? Or are they all set outs, getting paid by Big Food to recommend highly processed foods?! To celebrate my 50th podcast episode (yay!), I wanted to make sure my listeners know exactly what what a dietitian does, how they work with patients and the immense value they provide to patients and  YOU, the provider.

In today's episode you'll learn why an RD's education makes them THE authority in nutrition and how you can collaborate with and refer to dietitians.  You'll gain a clear understanding of what diagnoses are covered by insurance, how to refer to a dietitian and what your patients can expect from their visit.

Sign up for the Dietitian-Provider Virtual Mixer!  Don't miss our next RD-Provider Mixer ... a quarterly, virtual meet-and-greet where dietitians and providers meet!

Resources:
Primary Care Provider Toolkit to Refer to a Dietitian - from the Academy of Nutrition and Dietetics

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Eating a healthy diet and maintaining a healthy weight are key to reducing cancer risk. However, when patients are faced with a recent cancer diagnosis or are undergoing cancer treatment, they are looking for answers. With over 1.9 million new cancer cases in 2023, the chances that you will care for a patient with cancer or one who is in remission from cancer is pretty high. There’s a lot of confusion, thanks to social media influencers, around things like soy, meat, GMOs, sugar and organic foods and their effect on cancer. My guest, oncology dietitian, Julie Lanford, is going to give us the facts about all of it.
 
Learn the answers to these common questions:

1. Does sugar feed cancer? 
2. Should I be keto/low carb?
3. Do soy foods cause cancer?
4. Do I need to eat organic foods?
5. Are GMO’s bad for me?
6. Is raw food better than cooked?
7. Should I avoid meat?
8. Should I avoid dairy?
9. What supplements/herbs should I take?
10. Would a probiotic help lower my risk?

Connect with Julie
Instagram: @cancerdietitian
Online: https://cancerdietitian.com/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

More than 1 in 37 children under age 5 in the United States have a pediatric feeding disorder.  Today, I'm joined by Bri, a Pediatric Speech Language Pathologist and Certified Lactation Counselor, to explore the common feeding challenges families face. We'll discuss the four domains of a pediatric feeding disorder and how one or all could be affecting a child's feeding skill. We also explain how to address gagging when introducing complementary foods and offer practical strategies for incorporating pre-feeding skills. We walk through infant feeding issues through toddlerhood and provide you with actionable solutions you can suggest to your patient to support children with feeding aversions.

Resources:
 Pediatric Feeding Disorder: Consensus Definition and Conceptual Framework
Feeding Matters Infant and Children Feeding Questionnaire
 
Connect with Bri:
Instagram | @pediatricfeedingSLP
Online | https://www.pediatricfeedingslp.com/

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

One in six couples struggle with fertility challenges. While determining the cause for infertility can be challenging, making the right diagnosis is crucial for proper treatment.  Chelsea Dishong, a Registered Dietitian with both professional expertise and personal experience,  joins us to explain the role of nutrition in overcoming infertility. With a particular focus on the misunderstood and often misdiagnosed condition of Hypothalamic Amenorrhea (HA), in this episode, you'll learn the critical differences between HA and PCOS, the impact of BMI on fertility, and why the right diagnosis is crucial for effective treatment.

Key Takeaways:
- Learn the difference between PCOS and HA and why an accurate diagnosis matters.
- Understand why having a period is important for health, beyond fertility.
- Nutrition strategies for someone with HA
- Delivering a message of resilience and optimism for those grappling with infertility.

Learn how simple lifestyle and nutrition changes can reignite the body's reproductive functions and give hope to those facing infertility. Having a period is more than just about fertility—it's about bone health, heart health, and brain health.  Join us to learn how to empower patients with the right nutritional advice to restore their fertility.

Connect with Chelsea:
Instagram | @fertility.period.recovery
https://www.nutritioninrhythm.com/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

"Oh by the way, he's really picky. What do I do?" Does your heart sink when you hear this question? If we're being honest, does it make you want to roll your eyes? Navigating picky eating is a massive topic and is such a challenge in the pediatric world. In this episode, pediatric nutrition experts Colleen and Amber equip you with solutions to help overwhelmed parents of picky eaters. You'll learn practical tips, strategies, and food recommendations to help pediatricians empower families to navigate mealtime challenges and promote healthy growth and development in children.

Key Takeaways:

• Introducing fun and playful mealtime experiences to encourage exploration of new foods
• Using food exposures and food play to increase familiarity with unfamiliar foods
• Incorporating high-calorie foods like avocado, half and half, and Nutella to support underweight children's growth
• Avoiding labeling children as picky eaters and reframing discussions around weight gain to focus on overall nutrition and development
• Implementing one strategy at a time to avoid overwhelming families and children with too many changes at once

Connect with Amber | Littles Nutrition 

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

I believe that for every setback there is an opportunity for both our patients and us to grow stronger and be more capable in the future. In today’s episode, we'll explore why diets fail and how we can help the patient refocus their mindset to learn that failures are an opportunity for growth. I’ll give you 10 ways to shift your patient’s mindset about themselves and their dieting journey. When patients find themselves stuck in a cycle of dieting failures, it's crucial for you to approach the situation with empathy and understanding.  Avoid assuming the patient is “noncompliant or lazy” and instead assume they want to be successful; something is just getting in the way of them sticking to their new behaviors. 

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

7 Traps of Goal Setting
End Emotional Eating

Help me make this podcast better. If you've got 30 seconds to answer 5 questions, you could win a $10 Amazon gift card .

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

I’d argue that postpartum is one of the most emotionally and physically challenging times in a woman’s life.  In this episode, we're joined by special guest, The Postpartum Dietitian, Taylor Leon, to tackle common myths surrounding post-baby body expectations and strategies to combat the pervasive "bounce-back" culture. We need to be advocating for self-care and embracing the unique postpartum journey for each of our patients.

Key takeaways include:

• Shift the mindset: Foster self-love and acceptance amidst societal pressures.
• Promote Nutrient-dense eating: Opt for protein-rich, high-fiber foods to support healing and energy levels. Fad diets only add to the stress of being a new mom.
• Practical tips: Learn easy meal ideas and strategies for busy moms. 
• Supporting weight loss: Encourage balanced eating and mindful movement over restrictive diets.

Help me make this podcast better. If you've got 30 seconds to answer 5 questions, and rate this show, you could win a $10 Amazon gift card . 

Whether you're a healthcare provider or a mom navigating the postpartum period, this episode offers valuable insights to promote holistic well-being.

Connect with Taylor on Instagram: @the_postpartum_dietitian

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Does the topic of nephrology and kidney function give you PTSD? For most of us in primary care, nephrology probably wasn’t your strong point in school. And even now in practice, if we’re being honest, we cringe if a patient asks us about a renal diet. What is a renal diet anyway? Is it the same as a kidney diet or a dialysis diet? Don’t worry friend, because today, I am joined by Renal Dietitian, Samantha Podob to break down the kidney diet and what role potassium, sodium and phosphorus have on kidney health. 

Episode Highlights:

• Defining a Renal Diet: Understand exactly what nutrients are the focus of a renal diet and why the patient’s kidney function dictates what needs to be restricted or not.
• The role of Dialysis: Learn how a patient’s dietary needs may change depending on their treatment. 
• Dispelling Myths: Learn the truth behind common misconceptions about foods like potatoes, citrus fruits, and tomatoes in renal diets.
• Practical Nutrition Tips: Discover actionable strategies for patients, including managing sodium, potassium, and phosphorus intake.
• The Power of Plant-Based Diets: Explore the benefits of incorporating plant-based foods into renal diets and how it can support kidney health.
• Preventive Measures: Gain valuable insights into protecting kidney health through hydration, balanced diets, and lifestyle choices.

Resources Mentioned:

1.  How to Read a Nutrition Facts Label with a Focus on Kidney Health
2. Starting a Business Simplified Podcast

Connect with Samantha:
Instagram | CKD_Nutritionist

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Help me make this podcast better. If you've got 30 seconds to answer 5 questions, you could win a $10 Amazon gift card . 

According to James Clear, "bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change." 

Today's episode will:

• Teach you how to guide your patients in creating a system for change, that will actually work. 
• Show you how to lead your patient to set achievable goals.
•  Learn the 7 traps of goal-setting and how to avoid them. 
• Walk through a simple exercise to do with your patients that make achieving their goals doable!  

What sets your patient's heart on fire when they think about their future?  What gets them excited?  Is it a number or a metric? I honestly doubt it. It's probably a feeling or a result of achieving that number. Patients probably imagine the way they feel: free, confident, loved, happy, energetic, sexy. That's the magic of goal-setting.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Listen to Beyond BMI to see why measuring metrics beyond weight are crucial.

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

“I realized the thing I was doing was going to be taken from me, and I felt out of control.” In this inspiring episode, we peak into the world of eating disorders, discovering the silent battles fought by patients behind closed doors. Hear of a brave young woman’s touching story of silence and secrecy to restoration and recovery. Her journey sheds light on this easy-to-miss disease to help clinicians reframe the way we talk about a patient’s diet and weight. This is a motivating story you won’t want to miss. 

Questions Answered:

1. Were there any specific events or triggers in your life that you believe contributed to the development of your eating disorder? 
2. What are some common misconceptions or stereotypes about eating disorders that clinicians should be aware of when discussing weight and diet with patients
3. What were the early signs or moments when you realized you were struggling with an eating disorder? 
4. Could you provide guidance on how healthcare professionals can approach the topic of weight with sensitivity, especially when discussing it with patients who may have eating disorders or a history of them?
5. What specific questions can providers use to better understand their patients' relationships with food and body image, without triggering anxiety or defensiveness?
6. What was your experience with recognizing the need for assistance, and what led you to seek support?

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn’t stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling with something.

Grab the Behavior Change Toolkit Here! Provide exceptional nutrition education and translate information into action that guides your patients to make behavior changes that last. 

Behavior change is so complicated because it requires a person to disrupt a current habit while simultaneously fostering a new, unfamiliar set of actions. Today's episode will teach you strategies that make helping your patients change as easy and stress-free as possible. 

Key Takeaways:

• Build Genuine Connections:
  • Discover why connection is key and how listening more than talking can make your patients feel seen, heard, and valued.
• Focus on Behaviors, Not Just Results:
  • Understand how behaviors and habits drive outcomes, and why success isn’t just about numbers.
  • Explore evidence-based strategies like shrinking tasks and setting prompts to make behavior change more manageable.

Connect with Laura

Resources mentioned:

• Switch by the Heath Brothers
• Atomic Habits by James Clear
• Tiny Habits by B.J. Fogg 

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

1 in 36 children have autism. If you work in pediatrics, I can guarantee that you are faced with questions about selective eating and mealtime meltdowns. For today's episode, I brought the expert in feeding neurodivergent kids back on the podcast. Breta Alstrom provides useful strategies to help even the most cautious eater learn to try new foods.

In this episode, you'll learn:

• How sensory progressions and food chaining can be used to expand the child's food preferences
• What key micronutrients might be missing in the child's diet and what you can do about it
• Unique techniques to overcome mealtime stress and anxiety
• Realistic expectations of the child's feeding journey and how a positive mealtime environment fosters exploration and joy

Connect with Breta:
Instagram | @the.neuro.nutritionist
Online | Nourishedtogether.com

Resources:
Food Chaining for Feeding Challenges
National Autism Association
Autism Speaks 

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

What diet should I go on? Have your patients ever asked you this? As with most questions about nutrition, the answer, truly depends. Join me, Colleen Sloan, on the fifth episode of this 10-part series where I provide a review of the most common diets for weight loss. I'll help you determine which one would be appropriate for the patient sitting in front of you.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

Listen to episode 4: Understanding Macronutrients
US New Best Diets: https://health.usnews.com/best-diet/best-diets-overall

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In honor of American Heart Month, I am joined by Registered Dietitian, Michelle Rothenstein, to share invaluable insights and practical tips for healthcare providers to support patients with cardiovascular disease. From deciphering cholesterol levels to navigating popular diets like keto and carnivore, Michelle breaks down complex nutritional concepts into actionable advice.

Key Takeaways:

• Understanding the nuances of cholesterol levels and how dietary choices impact heart health.
• Exploring the effects of popular diets like keto and carnivore on lipid levels and overall heart health.
• Emphasizing the importance of sustainable and implementable dietary changes for long-term cardiovascular wellness.
• Highlighting the significance of comprehensive risk assessment, including labs beyond the standard lipid panel, for early detection and prevention of heart disease.

Connect with Michelle:
@heath.health.nutritionist
https://entirelynourished.com/

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Do parents ask you for advice for their picky eater? Do your patients say "yuck, I don't like that" when you suggest they try some broccoli? How would you answer a mom who says, "my child only eats 10 foods, what do I do?"  In this episode, Registered Dietitian, Veronica LaMarca, joins Colleen to discuss practical solutions for 5 of the most common nutrition challenges faced by parents and pediatricians dealing with picky eaters.

Key Takeaways:

• Responding to "Yuck": Discover effective ways for parents to respond when their child rejects a food with "yuck" and learn how to encourage food exploration.
• How to solve brand preference:  Learn how to gradually expand the child's food preferences through food chaining by making small changes to familiar foods.
• What to do when a child only eats 5-10 foods: Learn how to increase variety in a child's diet without pressuring or bribing.
• Family Meals and Environment: Understand the importance of family meals and creating a positive mealtime environment to promote healthy eating habits.
• What to do if a child refuses meat: Learn to reassure parents that kids need less protein than they think and they can meet those needs without eating meat. 

Whether you're a parent seeking mealtime harmony or a pediatrician looking for practical advice to share with your patients, this episode offers valuable insights and actionable strategies to help your picky eater transition from "yuck" to "yum"!

Connect with Veronica on Instagram: @feedingpickykids

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

So what does it mean to count your macros? Is it necessary for fat loss?  This week we’re unpacking what macronutrients are, their functions in the body and how to calculate them for your patient.   Join me, Colleen Sloan, on the fourth episode of this 10-part series to help guide your patients on their weight loss journey.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.


Sources:
Online Calculator: https://reference.medscape.com/calculator/846/mifflin-st-jeor-equation

https://pubmed.ncbi.nlm.nih.gov/25911631/#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912699/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
https://pubmed.ncbi.nlm.nih.gov/20351774/
https://pubmed.ncbi.nlm.nih.gov/31039663/
https://pubmed.ncbi.nlm.nih.gov/34171740
Saturated or Not: Does Type Matter
Trans fatty acids and cardiovascular disease.

Nutrition Trackers:
Cronometer
MyFitnessPal
LoseIt

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If you work with young athletes, this episode is for you! I'm joined by sports dietitian, Jessica Ashton, RD,  to help you know exactly what your athlete should eat before, during, and after exercise and how to nurture healthy habits that ensure a lifetime of peak performance. 

Key Points:

Understand Macronutrients: Learn the difference between carbohydrates, protein and fat and the role each of these plays in an athlete's body.

Pre-Exercise Fueling: Learn about the importance of pre-exercise nutrition for young athletes, including the need for carbohydrates to fuel energy stores.

During-Exercise Nutrition: Explore recommendations for maintaining energy levels during prolonged exercise sessions. Understand when and what young athletes should consume to sustain performance and prevent energy depletion.

Post-Exercise Recovery: Discover the role of carbohydrates, protein, and healthy fats in supporting muscle recovery and replenishing energy stores after physical activity.

Hydration Matters: Gain insights into the critical importance of hydration for young athletes. Learn how to assess hydration status and educate pediatric patients on maintaining proper fluid balance to optimize performance and prevent dehydration-related issues.

Join us as we equip pediatricians, parents and coaches with the knowledge and tools needed to support the nutritional needs of young athletes, ensuring they thrive both on and off the field.

Connect with Jessica:
Instagram | @jessicaashton_rd

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Is there a migraine-friendly diet? Does sugar trigger migraines? Are there any vitamins that treat migraines? How much water should I be drinking? With at least 39 million Americans living with migraines, your patients are sure to seek your help finding relief.  Joining me today is The Migraine Dietitian Kelli Yates, to unpack the complex world of migraine management through the lens of nutrition. 

Key Takeaways:

• Hydration Goals: Encourage patients to consume 65-100 ounces of water daily.
• Caffeine and Migraines: Individual tolerance varies; limit caffeine intake to below 200 mg per day.
• Sugar Management: Balance sugar intake with protein and fiber to avoid blood sugar spikes.
• Supplements: Consider magnesium, riboflavin, and CoQ10 for migraine prevention; start with one and evaluate. Ensure vitamin is third-party tested.
• Consider environmental triggers: sleep, stress, smells, and bright lights

Connect with Kelli on Instagram: @the.migraine.dietitian

Any Questions? Send Me a Message

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

 It's not just about what your patient eats, but why.  This week we’re unpacking ways you can help your patient navigate stress and emotional triggers that derail their health journey.  Join me, Colleen Sloan, on the third episode of this 10-part series to help guide your patients on their weight loss journey.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

Resources:
10 Principles of Intuitive Eating

Mindful Eating: The Art of Presence While You Eat 

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Have you ever stared blankly at a nutrition facts label wondering what it all means? Or maybe your patient has asked you what they should look for on a food label? The nutrition facts label is an extremely useful tool for clinicians to use to educate their patients on making the best food choices. It is especially useful for patients following a therapeutic diet. Emily Campbell joins me today to unpack all the information that can be found on a nutrition facts label, in the context of kidney health.  Emily is a Registered Dietitian and Certified Diabetes Educator specializing in renal nutrition.  Emily dispels common myths about kidney-friendly diets and highlights the importance of personalized care.  The discussion emphasizes a food-first approach, allowing patients to enjoy a variety of foods while preserving kidney function.  You'll walk away today knowing exactly what's on a food label and how to explain it to your patients, whether you're counting calories, protein or sodium!

Main Discussion Points:

• Interpreting nutrition labels for kidney health
• Inclusion of plant-based proteins in renal diets
• Understanding sodium, potassium, and phosphorus levels
• Personalized care and goal-setting for kidney patients
• The importance of a food-first approach in preserving kidney function

Connect with Emily:
Instagram | @kidneynutrition
Cookbook | https://kidneynutrition.ca/

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Are you still relying on BMI as the end-all-be-all of health indicators? Let's unravel why it's time to break up with this outdated metric. Join me, Colleen Sloan, on the second episode of this 10-part series to help guide your patients on their weight loss journey.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

Resources and Articles:
Obesity Management in Adults - JAMA Review

AMAs new policy clarifying the role of BMI

ConscienHealth Blog - Our Rocky Relationship with BMI

Any Questions? Send Me a Message

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Whether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle.

In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the worst choices, offer better options and provide some alcohol-free and mocktail considerations.

Resources:

Book a Nutrition Check-Up with me at thenutritioncheckup.com

Non-alcoholic Brands mentioned:
https://spiritless.com/

https://drinkpartake.com/

https://drinkfreespirits.com/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

6 million children living in the US have been diagnosed with ADHD. Many parents want to know if there is any treatment outside of medication and behavior therapy. As a provider, you may be wondering, "is there an ADHD diet I should put them on?" "Should they cut out all sugary foods?" This episode will give you the nutrition information you need to confidently guide your patients in their child's ADHD management. Joined by an expert in the pediatric neurodivergent space, Registered Dietitian Breta Alstrom is here to give us the science behind common misconceptions about diet and ADHD.

Key Takeaways:

1. Foundations of Nutrition: We explored the fundamental pillars of nutrition for ADHD kids—focusing on fat, fiber, and protein. 
2. Omega-3s : Discover the evidence supporting the inclusion of Omega-3s and explore creative ways to incorporate them into children's diets. From fish to flax and chia seeds, we've got super creative ideas.
3. Supplementation Strategies: Dive into the world of supplements, including multivitamins and the nuances of choosing the right options. Uncover the importance of personalized approaches based on individual needs.
4. Caloric Boosting Techniques: For underweight kiddos, we discussed strategies for adding calories without introducing entirely new foods. From fortified milk to Nutella banana roll-ups, find ways to make meals both nutritious and appealing.
5. Addressing Food Dyes: Delve into the debate around food dyes and their potential impact on behavior. 

Connect with Colleen on Instagram:
Exam Room Nutrition IG: ➡︎@examroomnutrition
Connect with Breta:
Instagram: @the.neuro.nutritionist
Online: https://www.nourishedtogether.com/

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

This is the first of a 10-part series in which Colleen will equip you with the tools you need to guide your patients to achieve their weight and health goals in 2024. 

If you're unsure how to help your patients who ask, "how do I lose weight?", this series is a must-listen!

Throughout this series, Colleen shares invaluable insights starting with three essential questions to unlock your patients' weight loss goals– probing into their motivation, past attempts, and challenges faced. Alongside, get equipped to tackle psychological factors, balance macronutrients, and customize diet plans as we dissect the 'best diets' of 2024.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In today's episode, we address the urgent link between childhood obesity and the looming threat of diabetes. Join host Colleen Sloan and esteemed guest Lucille Bessler, a seasoned Registered Dietitian, as they unpack the clinical pearls and practical strategies healthcare professionals need to reverse prediabetes and prevent diabetes in their young patients.

Childhood obesity can be a delicate subject, but it's one we tackle head-on with compassion and actionable guidance. We discuss how to foster a family-centric meal planning approach that ditches the quick-fix diets and instead embraces nutrient-dense, delicious meals everyone will love. 

Key Takeaways:

• 96 million adults have prediabetes, and 1 in 5 children aged 12 to 18 are at risk.
• Childhood obesity is the leading risk factor for prediabetes and subsequent diabetes.
• Approaching the topic of a child's weight requires compassion and positive reinforcement.
• Practical nutrition advice includes emphasizing a balanced meal pattern and high-fiber carbohydrates.
• The DASH diet is a simple and effective approach for promoting overall family health.
• Encouraging physical activity and addressing excessive screen time are essential for preventing diabetes.
• Sleep patterns and mental well-being are intricately connected to screen time, emphasizing its impact on overall health.

Plus, I share some of my favorite high fiber snack ideas that kids will adore, from avocado crackers to homemade fruit pops. So, grab your headphones and let's shape the health of our future generations.

Don't forget to link up with Colleen on Instagram @examroomnutrition for more nutrition tips and community support, as we strive to make our patients healthier, one exam room at a time.

Connect with Lucille:
Website: https://nutritionandfamily.com/

DASH diet Resources:
https://www.nhlbi.nih.gov/education/dash-eating-plan
https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(23)00577-6/fulltext

Any Questions? Send Me a Message

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

New Year, New You! There's no doubt your patients are seeking your advice on how to lose weight in 2024, so in today's episode we'll answer 5 of the most common questions around weight loss. Joining me today is Melissa Mitri, an experienced Registered Dietitian and expert in weight loss.  Discover the truth behind fad diets, the pros and cons of weight loss medications, and the real deal about late-night eating. Melissa shares valuable insights on exercise recommendations, emphasizing the importance of finding joy in your fitness routine. Plus, unravel the mystery around strength training for women – newsflash: it won't make you bulky!

As both a pediatric PA and a dietitian, I'm eager to share our strategies for compassionate patient engagement, steering clear of the BMI tunnel vision, and embracing a more comprehensive health narrative.

Here are some Key Takeaways:

1. Sustainable weight loss requires long-term lifestyle changes, not fad diets.
2. Understand the pros and cons of weight loss medications before recommending them.
3. Embrace a balanced approach to exercise, combining cardio and strength training.
4. Explore the truth about eating late at night and discover better snack options.
5. Learn how to refer patients to a Registered Dietitian for personalized guidance.

Don't forget to link up with us on Instagram @examroomnutrition for more nutrition tips and community, as we strive to make our patients healthier, one exam room at a time.

Connect with Melissa:
Website: https://melissamitri.com/

Email: melissa@melissamitri.com

Instagram: @theweightloss.dietitian

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Join Colleen as we discuss the complexities of managing Eosinophilic Esophagitis (EOE) with Courtney Dunn, a fellow registered dietitian who not only specializes in this field but also faces the daily realities of the condition. Our discussion  explains the different food elimination strategies and why identifying personal food triggers is critical. As Courtney shares her personal experiences with EoE, you will gain a better understanding of the psychological challenges patients face, learning how empathy and patient-centered care are paramount in supporting individuals as they navigate the emotional process of dietary changes and strive for remission. 

Our conversation underscores the importance of empathy in treatment outcomes, leaving listeners with a resounding message about the transformative power of compassion in healthcare. Join us for this heartfelt exploration into EOE, where wisdom meets warmth in the quest for better patient care.

Resources:

Medscape Article:
Empathy Meltdown? Why Burnout Busts Your Empathy Levels

NIH Article on EoE:
Eosinophilic esophagitis—established facts and new horizons

Courtney Dunn, RD
https://courtneydunnnutrition.com/
Instagram: @eoedietitian

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Are mealtime battles with your picky eater driving your parents up the wall? I've got you! On today's episode, Colleen teams up with Kristen Smaldone to share the ABCs of winning over the littlest critics at your dinner table. Kristen, a pediatric Registered Dietitian, brings her kid-approved ABC method to the table, crafting a trifecta of appealing, balanced, and convenient meals that will have even the fussiest of eaters asking for seconds. Say goodbye to mealtime battles, as we give you the lowdown on protein-packed breakfasts and the secret to a varied plate that keeps everyone happy.

What you'll learn:

• Why early feeding experiences and the environment at the dinner table plays a role in getting kids to be good eaters
• Learn how to spot a pediatric feeding disorder by asking specific questions from the Feeding Matters questionnaire.  This tool helps you differentiate between phases of normal picky eating and signs that may indicate it's time for a referral to a feeding specialist. 

In Colleen's nutrition notes segment, she stresses the powerful influence parents have when it comes to their children's eating habits. Children are the best imitators that we have, so let's give them something great. to imitate. From modeling positive behavior to setting firm yet loving boundaries, we explore how to create a mealtime atmosphere that encourages curiosity and a love for healthy food.  Join us, and let's journey together towards nurturing a lifelong healthy relationship with food for our kids.

Resources:
Feeding Matters Feeding Questionnaire 

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If your patient were to ask you, “what can I do to improve my gut health?” What would you say?  Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health.

What you'll learn:

• How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-being
• Learn to address the root causes of digestive discomfort
• Why not everyone needs to follow certain restrictive diets
• Why "cleanses" are not helpful
• Understand the difference between IBS and IBD and known trigger foods to avoid
• The importance of dietary fiber and excellent food sources to recommend
• How much caffeine is too much 

Stay to the end for Colleen's Nutrition Notes segment for an encouraging quote, you need to hear today!

Connect with Christa: @christasmithnutrition

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

"My child won't eat any vegetables!" How many of your parents tell you that during a check up?! Parents feel like they're in a tug of war with their kids when it comes to veggies and they come to the pediatrician looking for answers. So today we're guiding you in the conversation about getting kids to eat their veggies. And no, it's not pressuring them to "just take a bite" and it's not bribing them with dessert. I am joined by Pediatric Registered Dietitian, Leah Hackney, to help me you navigate this universal parental challenge. 

In this episode, we unravel the mystery of getting kids to eat their veggies and share practical strategies that will not only make mealtime enjoyable but also lay the foundation for a lifetime of healthy eating habits.

Key Takeaways:

• Understanding Developmental Stages: Learn how developmental changes around the one-year mark can impact a child's selectivity in food, especially veggies.
• The Power of Modeling: Discover why modeling healthy eating habits in front of kids is one of the most effective ways to encourage them to embrace a variety of foods.
• Family Meals Matter: Explore the significance of family meals and how incorporating favorite options can create a positive association with trying new foods.
• Food Chaining: Uncover the concept of food chaining, building upon familiar foods to introduce new ones and gradually expanding their palate.
• Avoiding Sneaky Tactics: Leah advises against sneaking veggies into meals, emphasizing the importance of honesty and involving kids in the kitchen.
• Teeny Tiny Portions: Learn the art of introducing minuscule portions, allowing kids to interact with the food at their own pace without overwhelming them.
• Managing Parental Stress: Leah reassures parents that children can meet their nutritional needs over multiple days, relieving the stress associated with daily veggie intake.

Join us for a fun and informative discussion that will transform your approach to pediatric nutrition. Ready to make veggies a source of joy, not frustration? Join us on this journey to raise healthier kids, one meal at a time. So let's start making veggies fun!

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Does the thought of managing pregnant patients with Type 1 Diabetes give you the chills? In this episode, Colleen is joined by Lemma Brown, a Registered Dietitian, mother of two, and type 1 diabetic herself, who shares her invaluable personal and professional insights to ensuring a healthy pregnancy . Lemma Brown is living proof that  it's possible to have a healthy baby while managing this chronic condition as she provides us with a trimester-by-trimester blueprint for pregnant diabetics. 

Today, you'll learn:

• How first trimester hormones often lower blood sugar
• Tips for navigating blood sugar with morning sickness  
• Why the second trimester can sometimes feel like a walk in park but, preparation for insulin resistance is key
• Strategies, like food pairing, to control third trimester blood sugar spikes
• The importance of avoiding over-simplifying nutrition 

You won't want to miss the end with Colleen's Nutrition Notes segment where she reveals 3 of the most frustrating nutrition recommendations that make dietitians cringe. This might be a gut-check for some of you, but it's crucial to tune in. You definitely don’t want to be the one spreading misguided nutrition advice to your patients.

*** Grab your FREEBIE here! ***
Click here to download for FREE!

As a thank you for tuning in today, I want to give you my free guide: How to STEER Your Patient Conversations!

I understand the struggle when a patient unloads a laundry list of concerns during an appointment. It's overwhelming, time-consuming, and finding the right direction in the conversation can be like searching for a needle in the haystack. You're busy, running behind schedule, but you want to be empathetic, helpful and ensure that your patient feels heard and understood.

With this framework, you'll learn how to guide the conversation effectively, ensuring your patient feels valued and understood, while addressing the most crucial issues. No more chaotic, meandering appointments that leave you both frustrated. Instead, you'll build a strong rapport, understand their concerns and help them feel confident in your care.

Yes! I need this!

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎examroomnutrition
Lemma IG: ➡︎ @type1diabetes.nutritionist

Any Questions? Send Me a Message

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Join Colleen Sloan and Registered Dietitian Patricia Skolnik, as we unravel the mysteries of reflux, its triggers, and effective strategies to manage it. It is no longer appropriate to give your patient a list of 10-15 different foods they must avoid to manage their reflux. So how can we offer relief to our patients?

In today's episode, you'll not only have a clear understanding of general foods that MIGHT trigger or relieve reflux, but we also discuss the importance of using a symptom tracker, because not everyone needs to avoid the same foods.  And I think you're really going to enjoy some surprising lifestyle changes that you can suggest your patients implement. And you are really in for a treat today because we'll teach you a powerful exercise for stress relief that only takes 16 seconds. We'll also debunk some old wives tales regarding milk and its use in the treatment of reflux. You'll learn some red flags that should alert you to think of alternate diagnoses that you cannot miss. And make sure you stick around to the end for my Nutrition Notes segment, because I'm teaching you three strategies to prevent you from jumping to the diagnosis.

So, get comfy, listen in, and let's make our patients healthier, one exam room at a time.

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎examroomnutrition

Patricia IG: ➡︎ @patriciaskolniknutrition
https://www.patriciaskolniknutrition.com/

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Does coffee stunt growth? This common misconception may have come from some clever advertising in the 1900s or from decades old research linking caffeine to osteoporosis. Whatever the source, many people are curious whether coffee is safe for kids. 

In under 15 minutes you'll learn the science behind caffeine and growth, the health benefits and harms of caffeine, and safe limits for children so you can adequately guide your patients. 

Resources:
What is Proffee? by Colleen Sloan

AACAP Coffee Facts for Families

FDA: How Much Caffeine is Too Much?

ISIC Coffee Intake in Children

EFSA Position on Caffeine 

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Today's chat is extra special because we're diving into the tiny yet mighty world of premature infant nutrition. You know, those little warriors who steal our hearts and ignite our passion for giving them the healthiest start possible.

We've got a rockstar guest in the house – Lauren Seaman, a registered dietitian and preemie mama herself. Together, we're unpacking the nitty-gritty of neonatal nutrition, blending professional wisdom with real-life experiences.

Key Takeaways:

1. Feeding Challenges: Explore the unique challenges premature infants face, such as oral aversions and a higher risk of aspiration. Gain insights into recognizing readiness cues and ensuring safe feeding practices.
2. Premature Formula 101: Uncover the significance of specialized premature formulas like Neosure and Enfacare, designed to support preterm infants' nutritional needs. Get guidance on when and how to transition to regular formulas if needed.
3. Introduction to Solids: Navigate the complexities of introducing solids to preemies, considering their individual developmental milestones. Learn why a combination of purees and baby-led weaning might be beneficial.
4. Common Pitfalls to Avoid: Hear expert advice on steering clear of outdated practices, such as starting solids too early, introducing one food at a time, and weaning too quickly.
5. Understanding Corrected Age: Learn the importance of corrected age in assessing premature infants' developmental readiness for solid foods. Discover how to calculate adjusted age and why it's crucial for tailoring nutritional guidance.

For clinicians and families passionate about providing the best care for premature infants, this episode offers a wealth of knowledge, blending professional expertise with personal experience to create a valuable resource on nutrition in the neonatal journey. I know you'll find something you can walk away with today that will improve the health of your patients! If you have a colleague or friend who struggles with knowing how to discuss nutrition or weight with their patients, and you think they might benefit from my podcast, I would love if you could share this episode with them. My goal is to help as many clinicians as possible realize that nutrition matters and it is possible to educate our patients toward a healthy lifestyle, despite all the barriers we face.

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎examroomnutrition
Lauren IG: ➡︎ @preemie.nutrition.mama

Watch

Any Questions? Send Me a Message

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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Do you work with children struggling with constipation? We've got answers. Join us for a riveting discussion with Emily Dollar, a certified registered nurse anesthetist and family nurse practitioner. Known as the "Enco Expert" on Instagram, Emily brings to the table a wealth of practical advice on tackling constipation in children. I know you're thinking, "Colleen, I already know how to manage constipation." But stay with me, because we're going beyond the typical recommendation of "drink more water, eat more fiber."

What you'll learn today:

• How to know if a child is actually constipated and the various symptoms of constipation. Did you know that a child can poop daily and still be constipated? 
• How bladder accidents, like bed wetting, can actually be related to constipation.
• Knowing the limits of a physical exam and when to order an x-ray.
• Dietary solutions and hydration strategies for managing constipation. 
• When to initiate a stool softener

I know you'll find something you can walk away with today that will improve the health of your patients! If you have a colleague or friend who struggles with knowing how to discuss nutrition or weight with their patients, and you think they might benefit from my podcast, I would love if you could share this episode with them. My goal is to help as many clinicians as possible realize that nutrition matters and it is possible to educate our patients toward a healthy lifestyle, despite all the barriers we face.

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎@examroomnutrition

Emily IG: ➡︎ @encoexpert 

Watch videos on YouTube =================

https://youtube.com/@examroomnutrition

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

"An empty lantern provides no light. Self-care is the fuel that allows you to shine brightly." (author unknown) Where are all my mamas at!?! Juggling kids, schedules, meetings, laundry, pets and everything in between is no easy task. Where does nutrition and fueling your body fit in? In our latest episode, Colleen is joined by Chelsey Amer, a registered dietitian who offers insightful advice on balancing nutrition and motherhood. Chelsey shares practical tips for busy moms on planning ahead, automating grocery shopping, and making the most of convenient foods without giving up on their nutritional value. This is all about ensuring that healthy eating doesn't have to take a backseat, even when your schedule is packed.

Do your patients ever ask you:

• Is it possible to enjoy carbs without worrying about weight gain? 
• How do I manage those pesky food cravings? 
• Are salads really healthy?
• Can I eat pasta?

Chelsey  shares expert advice on how to effectively manage food cravings, incorporate carbs into our diet, and control binge eating. She also shares her top three tips for controlling late-night snacking and satisfying a sweet tooth with nutritious choices. So tune in to learn how to strike the perfect balance between indulging and mindful eating. This is one episode that busy moms looking to make healthy choices for themselves and their family won't want to miss.

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎@examroomnutrition

Chelsey IG: ➡︎ @chelseyamernutrition
www.chelseyamernutrition.com

Watch videos on YouTube =================

https://youtube.com/@examroomnutrition

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Join Colleen and the heart dietitian, Kiran Campbell, as we unpack the basics of a heart-healthy diet. Having a cardiac event is life-changing, not only for the patient, but for their loved ones too. Telling the patient to "just follow a cardiac diet" is not helpful and doesn't lead to lasting changes that will protect the patient from having a recurrent cardiac event. In today's episode, we break down the components of a cardiac diet so that you can help your patient choose their food wisely and make changes that are sustainable.

You'll learn:

• How to ask the right questions that will guide your nutrition recommendations
• The different types of fats and which one's are cardioprotective and which ones the patient should limit. 
• The American Heart Association's recommendation for daily sodium intake and which foods are high in sodium that the patient needs to be aware of 
• The role fiber plays in heart health and which foods you should recommend your patients eat more of.

Connect with us on Instagram! =============================

Exam Room Nutrition IG: ➡︎@examroomnutrition

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Resources and Articles ===================================

https://www.lipid.org/TearSheets - patient and clinician fact sheets

https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 - direct patients to this awesome American Heart Association tool/quiz which can help patients better understand what they can do to improve heart health.  

https://www.lipidjournal.com/article/S1933-2874(23)00185-X/fulltext - recently updated guidelines (June 2, 2023) from the National Lipid Association

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.