Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition – Détails, épisodes et analyse

In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. 

You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is packed with actionable tips that you won't want to miss. 

Connect with Amy Goodson:

• Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.
• Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.
• Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are. 

Register for the free Motivational Interviewing workshop

In this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare. 

Key Takeaways: 

• Understanding the physiological and psychological impacts of dieting and why they don't work long-term
• The benefits of mindful eating. 
• Advice for healthcare professionals to help their patients build a healthier relationship with food.

Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight.  Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry?  See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"

Connect with Michelle:

Am I Hungry? Mindful Eating Programs and Training - https://amihungry.com

Download first chapter of Eat What You Love, Love What You Eat - https://amihungry.com/chapter1

A graphic based on Weight Inclusive Patient Care Practices: A Framework for Change

Published Article: The consequences of a weight-centric approach to healthcare

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

The impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road to recovery.

Key Takeaways: 

• Focus on these wound healing nutrients: Protein, Vitamin A, Vitamin C, Zinc 
• Amino Acids and Collagen Exploring specific nutrients like arginine and glutamine, Erin clarifies their roles in collagen production and immune support. While dietary sources are optimal, she discusses the limited evidence on collagen supplements' effectiveness for wound healing. 
• Multivitamins and Supplements While food is the best source of nutrients, Erin discusses how multivitamins and supplements can support wound healing, particularly in cases of inadequate dietary intake. 
• Navigating Complications Through Nutrition Addressing common post-operative issues like nausea and constipation, Erin shares dietary strategies to alleviate symptoms and promote recovery, emphasizing the importance of personalized nutrition plans. 

Resources
Grab the FREE Post-Surgical Nutrition Guide Here

PA Foundation Handouts
https://youtu.be/mIsnrEh84LA
https://youtu.be/lY53LwjS_X4

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Get the FREE guide to interpreting Growth Charts here:

In this episode, we dive deep into the world of pediatric growth charts with Kat, the Failure to Thrive Dietitian. We explore how to effectively use growth charts, identify red flags, and provide sensitive and practical advice to families dealing with underweight and overweight children.

Key Takeaways:

• Understanding Growth Trends:
  • Focus on trends over time rather than single data points.
  • Significant changes in percentiles, either up or down, are red flags.
• Addressing Red Flags:
  • Investigate potential underlying issues like food insecurity or abuse if there are drastic fluctuations in growth.
  • Bring back younger children for reassessment sooner than older children.
• Sensitive Communication:
  • Avoid focusing on weight; use terms like "growth" to discuss a child's progress.
  • Seek permission from both the child and parent before discussing nutrition or weight.
• Nutritional Strategies for Underweight Children:
  • Add high-calorie foods to what the child already eats, such as butter, cheese, whole milk, and nut butters.
  • Consider dips like guacamole or hummus to increase caloric intake in a fun way.
• Nutritional Strategies for Overweight Children:
  • Start by addressing sugary drinks before making changes to their food intake.
  • Focus on adding nutritious foods rather than taking away favorites.

Follow Kat on Instagram: @failuretothrivedietitian

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Have you ever been in the formula room in your clinic?  Do you ever feel like it's a sea of names and, if you're being honest, you have no idea what you're looking at? I completely understand. When I first started in pediatrics, I felt the same way.

On today's episode, we are simplifying the world of infant formulas. You'll understand the science behind standard infant formula, why there are so many different types, and how to choose a formula that's best for your patient. We'll even give you a simple visual to help organize the different formula types and when to use them. Lastly, we review 3 of the most common infant concerns – constipation, spitting up, and cow's milk protein allergy – and which formula you can suggest to provide symptom relief.

Our guest, Alayne, a pediatric registered dietitian, tackles three common concerns: constipation, spitting up, and cow's milk protein allergy.

Topics covered:

• How to know if a baby is constipated or not? (Hint: just because mom says she is constipated, doesn’t mean she actually is)
• What's the difference between rice starch and rice cereal in formula?
• How quickly should I see improvement with a hypoallergenic formula for cow's milk protein allergy?
• What is the typical composition of a standard formula and how are other formulas different?
• What about European Formulas?

By the end of this episode, you'll feel confident guiding parents through the wonderful, sometimes messy, world of infant formula!

To Enroll in the Baby-Feed Study
or Email babyfeedstudy@gmail.com

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

This is part 2 of Ask the Dietitian: Cancer Nutrition. Today we welcome back Oncology PA, Dane Thomas and oncology Dietitian, Julie Lanford who continue the conversation about the crucial role of nutrition in cancer treatment and survivorship. 

As more individuals live beyond a cancer diagnosis, the importance of dietary interventions to prevent cancer recurrence is on everyone's mind. And patient's are asking:

• "what diet should I follow that will prevent my cancer from coming back?"
•  "what meat should I eat?",
• "should I be worried about my BMI?" 

Today's episode unpack those questions and more about nutrition for cancer survivorship.

Resources:
If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form.

Listen to Part 1 of Ask the Dietitian: Cancer Nutrition 

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Welcome to a new format that I'll be bringing to the podcast occasionally. I call it, Ask the Dietitian, where I feature 2 guests. One is a medical professional with nutrition questions and the other is a Registered Dietitian ready to provide answers. Today's conversation is between Oncology PA Dane Thomas and oncology Dietitian Julie Lanford who discuss the crucial role of nutrition in cancer treatment and survivorship. They explore various dietary considerations and practical tips for managing side effects such as weight loss, taste changes, constipation, diarrhea, reflux, and nausea during cancer treatment. Julie shares evidence-based recommendations and debunks common myths about sugar and cancer, offering valuable insights into supporting patients through their nutrition journey.

Resources:
If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form.

Episode 49 | The Biggest Cancer Nutrition myths

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

A gluten-free diet is the definitive treatment for patients with celiac disease, but it's not so easy to follow. Patients might ask you, "What foods can I eat?", "What can't I eat?", "Will a breadcrumb harm me?", "Do I have to eat like this forever?", "Should I take any vitamins?" Today I'm joined by Selena Devries, a Registered Dietitian specializing in celiac disease, to help us understand the gluten-free diet, the importance of preventing cross-contamination, and the critical role of targeted supplementation.

Key Takeaways:

• Understanding Cross-Contamination: Learn about common cross-contamination hotspots and practical ways to prevent them in both home and social settings. Discover the truth about kitchen equipment and whether you need to replace everything for a celiac-safe environment.
• Importance of Personalized Supplementation: Identify which vitamins and minerals are most commonly deficient in celiac patients and the importance of personalized blood work for tailored supplementation.
• Crumb Myth Debunked: Understand why a single crumb of gluten is unlikely to cause harm and how to communicate this effectively to both patients and their families.

Resources:
Newsletter Sign-Up: Exam Room Nutrition Newsletter
Selena on Instagram: Celiac Dietitian on Instagram
Celiac Now Resources: CeliacNow.org
Beyond Celiac: BeyondCeliac.org

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Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

"My baby spits up a lot!" What the mom is actually saying to you as the clinician: "I'm really worried! Is something wrong with her?" and what the dad is saying, "Please, make it stop. I'm sick of being covered in vomit." Infant reflux is one of the most common concerns during routine well checks. Today I'm joined by Registered Dietitian and pediatric nutrition expert Kristen Gooch to help us navigate infant reflux.

Key Takeaways:

• Understanding Reflux: Learn about the prevalence of reflux in infants and when it typically peaks.
• Signs and Symptoms: Recognize common signs of reflux in babies, including excessive crying, arching, and poor weight gain.
• Assessment and Diagnosis: Discover the questions clinicians can ask to differentiate between normal reflux and more serious conditions like pyloric stenosis.
• Managing Reflux Naturally: Explore practical strategies such as positioning, feeding adjustments, and lifestyle modifications to alleviate reflux symptoms.
• Medication Considerations: Understand the risks and benefits of using PPIs (proton pump inhibitors) in infants with reflux, and the importance of careful evaluation before prescribing.
• Natural Treatments: Learn about over-the-counter options like colic drops and gripe water, and the evidence behind their effectiveness.
• Educating Parents: Understand why it's crucial to avoid dismissing parents' concerns about reflux and instead provide practical support and guidance.
• Can't Miss Diagnoses: Colleen reminds you of several other, more serious medical conditions that also present with reflux, that you CANNOT miss. 

Resources:
Join our Clinician-Dietitian Social on May 29, 2024 at 7:30pm EST. Registration required.
Connect with Kristen | @happytummynutrition or happytummynutrition.com

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Let's be real - getting a meal on the table after a long work day is so tough. Juggling an infant and a wiggly picky toddler makes the mealtime experience exhausting. But yet, study after study proves family meals are crucial to children's mental, physical and emotional heath.  In today's episode, we're joined by Registered Dietitian Sarah Schlichter to explore practical tips for transforming family meals from stressful events into joyful experiences.

Key Takeaways:

• Involve the Kids: Assigning each child a job in meal preparation or serving fosters positive exposure to new foods without pressure to eat them. Younger children can wash fruits and vegetables, while older ones can safely cut and season ingredients.
• Mindset Shift: Embrace flexibility and lower expectations to make family meals more enjoyable for both parents and children.
• Location Variety: Consider picnics, eating under the table, or dining outside for a change of scenery.
• Creating Memories: Focus on the experience of dining together (who doesn't love dressing up for dinner?!) rather than solely on the food consumed.

Connect with Sarah | https://www.bucketlisttummy.com/

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.