Everyday Epigenetics: Raw. Real. Relatable. – Détails, épisodes et analyse

What if the root of most chronic symptoms isn’t “one diagnosis”… but cellular stress?

In Part 1, Susan sits down with Dr. Bill Rawls, MD to explore what happens when we live outside the margins set by our genes, and how modern life (processed foods, toxins, blue light, chronic stress, poor sleep, sedentary days) shifts cells into a constant survival state. Dr. Rawls breaks down his Five Elements of Wellness and why supporting the cell is the most practical place to start.

IN THIS EPISODE, WE COVER:

• Why inflammation and chronic symptoms often trace back to cellular stress
  
  
• What it means to live “outside the margins” of our genetic programming
  
  
• The 5 Elements of Wellness: food, environment, recovery, movement, and microbes
  
  
• Why sleep + downtime matter for cellular repair (autophagy)
  
  
• How simple daily movement helps circulation, lymph flow, and inflammation
  
  
• The power of nose breathing to shift the nervous system and exercise stress

Stay tuned for Part 2, where we go deeper into microbes + herbs.

Learn more about our guest Dr. Bill Rawls, MD:

Vital Plan Co-Founder and Medical Director

For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.

Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. 

Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.

RESOURCES:

Website: https://rawlsmd.com/resources/

Instagram: https://www.instagram.com/rawlsmd/

Facebook: https://www.facebook.com/rawlsmd/

YouTube: https://www.youtube.com/c/RawlsMD%20

LinkedIn: https://www.linkedin.com/in/bill-rawls-md/

https://healthyawakening.co/2026/03/02/episode113/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Shift work isn’t “just a schedule.” It’s a full-body stressor that can quietly rewire your circadian rhythm, metabolism, immune function, hormones, and even the way your genes express. And if you’re a first responder, medical professional, or anyone grinding through nights or rotating shifts, this episode is for you.

Susan shares her personal experience working graveyard shift as a police officer (and how fast it affected her body), then breaks down what’s happening beneath the surface: circadian misalignment, blood sugar disruption, inflammation, immune suppression, and the mental health ripple effects that too many people normalize as “part of the job.”

This isn’t doom-and-gloom, it’s empowerment. You’ll walk away with practical strategies to reduce the epigenetic impact of shift work, protect your sleep, support your metabolism, and stay sharp (because your work, and your life, deserve that kind of support).

In This Episode

• Why shift work is a major disruptor of circadian rhythm, and how that impacts gene expression
• The metabolic fallout: insulin resistance, weight gain, cravings, and late-night eating traps
• Immune and mental health effects: increased illness risk, anxiety/depression vulnerability, and brain fog
• Sleep strategies that actually help (blackout curtains, temperature, stimulant timing, nervous system downshifts)
• Shift-worker nutrition basics: what to prioritize, what to avoid, and how to simplify meal prep
• Support tools Susan recommends for resilience (hydration, key nutrients, immune support habits)
• A breakdown of how shift work affects each pH360 health type, and the most supportive adjustments for each
  Why labs matter before symptoms show up (and how often to monitor if you’re on shifts)

RESOURCES:

St. Michael Farms: https://www.stmichaelsfarms.com/

Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/02/23/episode112/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect?

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express.

If you’ve ever felt disconnected from yourself, stuck in survival mode, or like you’re “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves.

In this episode:

• What somatic therapy actually is (and why the body is your first language)
  
  
• How stress becomes “stuck” in the body, and what release can look like (crying, shaking, exhaling)
  
  
• Why many people struggle to tolerate feeling good (and how to build capacity for safety)
  
  
• How nature can lower stress, support the immune system, and gently regulate the nervous system
  
  
• Practical ways to use the outdoors for healing: senses, grounding, metaphor work, even “talking to trees”
  
  
• The difference between healthy activation (eustress) vs chronic overwhelm—and how to find your flow again
  
  

If you’re ready for more presence, more connection, and more aliveness—this one’s for you.

Learn more about our guest Katie Asmus:

Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities.

RESOURCES:

Connect with Katie Asmus:

Website: https://www.somaticnaturetherapy.com/

Instagram: https://www.instagram.com/somaticnaturetherapy/

Events: https://www.somaticnaturetherapy.com/calendar

Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2025/12/22/episode-103/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This week I have my incredible client, Dr. Angela Vossenkuhl, on the podcast! We are talking about how Angela, a professor and mother of three, defied the odds and was able to reclaim her health and well-being. From battling severe migraines and weight issues to discovering she had Hashimoto's disease, Angela’s story is a testament to resilience, personalized health strategies, and the power of dietary changes.

We dive into Angela’s incredible transformation and I share her lab results with you from the past couple of months so you can really get an insider's look at how she was able to turn her health around. This episode is filled with insights that can guide anyone looking to improve their health. Angela shares her profound mental and physical transformation, revealing how understanding her body's unique needs led her to increased energy, weight loss, and a clearer mind. Her story will leave you inspired and ready to take actionable steps towards your own wellness journey!

Ready to work with Susan? Reach out to susan@healthyawakening.co to schedule your free consultation call.

In this episode:

- Angela’s struggles with diet, migraines, and weight before discovering PH 360.

- How detoxing from dairy, gluten, and sugar led to sustainable changes.

- Overcoming initial challenges and learning to feel satisfied with new food combinations.

- The mental and physical benefits of lowering cortisol and animal protein intake.

- Angela's astounding health improvements, including weight loss, improved liver enzyme levels, and reduced migraines.

- The importance of personalized health strategies and the social aspect of exercise in Angela's successful journey.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode12

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: https://www.instagram.com/susanrobbins_epigeneticcoach


Learn About Dr. Angela Vossenkuhl

Dr. Angela Vossenkuhl (not that kind of doctor) is a mom to three incredible young adults in their early 20s. She has 4 fur babies (including one cat) and an excellent supportive partner, Rome. Angela is a professor of education at Eastern Oregon University working with pre-service teachers earning their teaching licensure. She specializes in building community and culture through education. 

After years of wondering why she was exhausted and not feeling well, Angela chose to pursue the assistance of a functional medicine doctor, Amie Hornaman, and discovering how to take care of herself. 

Through nutrition, education, labs, consistency and a most good attitude coupled with Susan’s constant support, she is becoming the best version of herself!

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and  Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expression. We explore how positive and negative thoughts can shape our physical well-being, and why embracing both the sunny and shadow sides of life is crucial for authentic living.

Dive into a conversation that bridges science and spirituality, and discover how to harness the malleability of the brain to influence not just your own life but also the future of your children. Kate shares her journey from licensed professional counselor to founder of the Radiant Life Project. We dive into insights on trauma healing, epigenetics, and the significance of living with integrity and authenticity.

In this episode:

- Understanding trauma bonding; is it truly healthy bonding

- The impact of positive vs. negative thoughts on the body's physical response

- The importance of acknowledging both the light and dark aspects of life

- How authentic connections and community support longevity and healing

- Breaking the cycle of trauma and inherited behaviors through inner work

- Practical tips from Kate on promoting healthy behaviors and empathy in children

- The ripple effect of nurturing your "inner pilot light" to create a positive legacy

- An inside look at Kate's book, The Radiant Life Project, and its resources for self-healing and growth

Listen in and transform your mindset for a brighter, more fulfilling life.

**Please note this episode has references to domestic and child abuse

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode11

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn more about Kate via the show notes: healthyawakening.co/episode11 

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your most authentic self is your most powerful self.

Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk. 

Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences and a love for American culture to her current mission of elevating women entrepreneurs by helping them embrace their authentic traits and overcome insecurities. Marta tells us, though, that this can apply to anyone, including men!

In this no-holds-barred conversation, Marta reveals her unique approach to understanding insecurities through her customized types and how this self-awareness can lead to profound personal transformation. This is a lively discussion about the fears that hold us back – fear of risk, being unprepared, and perfectionism – and we share actionable insights to break free from these chains and let our true selves shine. 

In this episode:

- Marta Spirk's journey from childhood to empowering women entrepreneurs

- The three major insecurities and how to tackle them

- Understanding and leveraging the enneagram for self-awareness

- Embracing authenticity and celebrating small victories

- Overcoming fears surrounding visibility and self-promotion

- The importance of self-awareness in personal and professional growth

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode10

Connect with Marta:

Website:  https://www.martaspirk.com/

Marta’s Ted Talk: https://www.youtube.com/watch?v=o4Sx9Ab6c8M&t=347s

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

More About Marta:

Marta Spirk, a Brazilian singer and entrepreneur, embodies resilience and determination in the pursuit of dreams against all odds. A TEDx speaker, award-winning author and visibility strategist, Marta empowers individuals to use their voice and gifts to shine via her keynotes, The Empowered Woman podcast, her best-selling book “The Empowered Woman: The Ultimate Roadmap to Business Success” and The Empowered Woman School membership and workshops.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

As humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways.

Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion and Belief code methods. Join us as we explore the profound impact of releasing trapped emotions on physical well-being and talk about the transformative power of epigenetics and ancestral emotions on our lives.

Kelly shares the process of energy work and emotional release through his sessions, the significance of belief systems in shaping our lives, and the profound effects of the "Belief Code" on emotional healing. Uncover the role of ancestral emotions in our well-being, the individualized nature of energy work, and the potential for personal transformation through releasing trapped emotions. 

Check out the show note links below to find all of Kelly’s links and schedule your session with him today to help you release and work through your emotions and energy.

Content warning: This podcast contains mention of suicide.

Learn more about Kelly:

Kelly discovered his passion for healing as a teenager when he intuitively helped friends with their health problems. Despite extensive training in vitamins, nutrition, and traditional medicine, he always returned to energy as the core of his healing work. Over the years, Kelly immersed himself in studying mind, body, emotional, and spiritual healing techniques, culminating in his certification as a practitioner in Dr. Bradley Nelson's Emotion Code, Body Code, and Belief Code systems. These techniques help release old traumas, achieve health balance, and remove negative subconscious beliefs, allowing the body to heal itself.

Kelly continues to help others heal themselves, both in person and remotely via phone or Zoom. He also enjoys teaching classes and seminars on energy healing and the role of quantum entanglement in our lives. Kelly's work focuses on holistic healing, integrating emotional, energetic, nutritional, structural, and chemical aspects to promote optimal health.

RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode9

Connect with Kelly:
Website: https://colobioenergetics.com/

Connect with Susan:
Contact me for your DNA testing or to see if we are a fit for coaching with ph360!
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Ever wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear, Elizabeth shares eye-opening insights and practical advice that will make you rethink your daily lifestyle choices.

In this episode, Elizabeth sheds light on why knowing the source of your food is crucial, the hidden dangers in personal care products, and how stress acts as a toxin in our lives. Learn about the lesser-known risks associated with GMOs, heavy metals in cosmetics, and even the contaminants in home appliances. We also dive into a toxin that left me mind blown.  Discover actionable steps for reducing your toxin exposure and improving your overall health. Whether you're curious about safer makeup brands, the impact of PFAS, or the significance of the Clean 15 and Dirty Dozen lists, this episode has something for everyone looking to lead a healthier, cleaner life.

Show Links:
Environmental Working Groups Website: https://www.ewg.org/ (Clean 15 and dirty dozen list)
Beautycounter Makeup: https://www.ulta.com/brand/beautycounter

RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode8

Connect with Elizabeth:
Website: theingredientinsider.com
Join Her Facebook Group: www.facebook.com/groups/theingredientinsiders
Find the rest of her links in the show notes: healthyawakening.co/episode8

Connect with Susan:
Contact me for your DNA testing! https://healthyawakening.co/
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredible journey of learning how their unique biologies required unique needs. They discuss cutting out alcohol and processed foods, experiencing how fad diets were not beneficial to them, reintroducing wholesome nutrition that felt right, and creating a wellness routine that perfectly fits their individual needs. Listening to their story, you'll hear about how they tackled obstacles, found harmony in their personal lives, and improved their performance in the sports that they play.

Their transformation is a testament to the power of personalized health plans and how they can truly change your life. Tune in for an episode filled with raw, real, and relatable insights that might just inspire you to look at your health in a whole new light.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode7

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn About Candice and Christina:

Candice and Christina Schrodetzki- Hernadez met six years ago while playing in a flag football league together. Over the last six years, they have continued to advance not only on the field but in their careers. Candice is a Psychiatric Nurse Practitioner while Christina works as a Sales Analyst at an IT company. Over the last two years, they have embarked on a journey to heal two different autoimmune disorders. Their goal was to become the healthiest versions of themselves through the most natural routes.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Today I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being.

In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s about how the little things we overlook, like our late-night snack habits or even the so-called “healthy” diet trends, can throw our bodies off balance. You won’t believe the kind of impact a cup of high-calorie “bulletproof” coffee can have!

We also get real about the struggles with sleep and stress, and why popping supplements or more medication might not be the magic fix. Dr. Amie breaks down the crucial labs for thyroid health that go beyond the standard tests and shares why hormone treatment can be a game-changer.

If you're tired of being tired, struggling with excess wait, hormone issues and want to start taking control of your health with some straight talk and practical advice, this episode is for you. Tune in, and let’s get our health back on track together!

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode6

Connect with Dr. Amie Hornaman:

Website: https://dramiehornaman.com/

Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts

Girl Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast