Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
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Ep. 36 - Girl Mom Talk: 3 Things My Daughter Will Learn Earlier Than I Did
Saison 1 · Épisode 36
lundi 29 septembre 2025 • Durée 25:53
Ever look at your daughter and feel like you’re staring into a mirror? 👀 Sometimes that reflection brings up pride, sometimes guilt, and sometimes… a big mix of both.
In this episode, I’m sharing three lessons I wish I would’ve learned way earlier—but that I’m determined to pass on to my 11-year-old NOW. It’s personal, it’s honest, and I think it’ll spark some reflection in you too.
Here’s the power in today’s episode:
What I discovered about where true confidence really comes from
A fresh way to think about friendships (that I wish I had as a tween!)
How to reframe mistakes so they don’t derail you—or your daughter
Why our daughters are actually one of our best mirrors for growth
Want to hear how I’m navigating these conversations at home (and how you can too)? Hit play and let’s talk mom-to-mom. 💗
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Ep. 35- Why Your Tween is Always Tired (and 5 Ways to Help Her Sleep Better)
Saison 1 · Épisode 35
lundi 22 septembre 2025 • Durée 25:18
Sleep struggles are REAL during puberty. If your tween or teen daughter is suddenly staying up late and dragging through the day, these 5 proven strategies will help her (and you!) get better rest—without melatonin.
Remember when you could sleep until noon as a teenager? 😴 Now your tween is starting to do the same, and you’re left wondering: Is this normal, or should I step in?
The truth is, puberty throws a girl’s sleep schedule completely off track. Hormonal changes delay her natural sleep cycle, screens and school schedules work against her, and before you know it—she’s exhausted, moody, and struggling to focus.
In this episode, I’m sharing why sleep gets so tricky during puberty, plus 5 practical strategies you can start using right away to help your daughter get the deep, restful sleep her body actually needs.
Here's the power in today's episode:
The real reason her circadian rhythm is shifting later (and why she’s not just being “lazy”).
How screens, snacks, and sports are silently sabotaging her sleep.
5 proven ways to support better rest—from nutrition and sunlight exposure to creating a consistent rhythm at home.
Why melatonin isn’t always the best first choice (and safer alternatives to consider)
You’ll leave this episode feeling equipped with simple, doable steps that fit into everyday mom life—and give your daughter the gift of better sleep during this big season of growth.
👉 Your next best step: Pick just ONE strategy from this episode and start tonight. Small shifts lead to big changes!
RECOMMENDED EPISODES:
Ep. 26- 5 Things I’m Loving Right Now (That Help Me Show Up Better as a Tween Mom)
Saison 1 · Épisode 26
lundi 21 juillet 2025 • Durée 21:47
Ep. 26 — 5 Things I’m Loving Right Now (That Help Me Show Up as a Better Tween Mom)
✨ Ever feel like the joy of being an adult gets lost in the hustle of motherhood?
I recently heard someone say that kids today aren’t that excited to grow up — because we’re not really making adulthood look all that appealing. Whether that’s true or not, it made me pause and reflect: What kind of example am I setting for my girls?
Yes, life isn’t about being happy all the time. But I truly believe that one of the ways we bring God glory is by enjoying the life and gifts He’s given us.
When I approach womanhood from this perspective, I become a better version of myself — a better wife, mom, and friend.
👉 In today’s episode, I’m sharing 5 simple things that are bringing me pure joy right now — no productivity pressures, no personal growth goals — just FUN.
Here’s the power in today’s episode:
Why it matters for your tween to see you truly enjoy your life (and how that shapes her view of womanhood)
How small, personal joys can help you feel more grounded, present, and alive
A peek into what I’m loving lately — from cozy self-care to unexpected hobbies and sweet treats
💛 These aren’t big, flashy things. But they’re helping me show up with more energy, patience, and authenticity — and that’s the kind of mom I want my girls to see — so they feel excited about becoming women themselves and truly look forward to adulthood.
Ep. 25- What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween
Saison 1 · Épisode 25
lundi 14 juillet 2025 • Durée 32:16
Ep. 25 — What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween
Ever feel like you need to toss every product in your house and start from scratch? Been there.
When I first started learning about toxins hiding in our food and products, I wanted to light everything on fire and start completely over. Turns out… that’s not exactly realistic (or affordable).
The truth is, so many hidden ingredients — called endocrine disruptors — directly mess with our girls’ developing hormones, leading to all kinds of issues we don’t want them dealing with.
You’ve probably heard me and my friend Becky Glaze break this down in Episode 17 (go listen if you haven’t yet!). But today, I wanted to have a cozy, mom-to-mom chat.
What products am I actually buying for Aria?
What are we not prioritizing right now?
And what does she really use and love?
Here’s the power in today’s episode:
✔️ The personal care swaps we’re loving (from soap to toothpaste)
✔️ Our favorite safe storage and water choices
✔️ The supplements that help support her fast-changing body
✔️ What we’re not focused on (yet!) — and why that’s okay
Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)
Saison 1 · Épisode 24
lundi 7 juillet 2025 • Durée 44:00
Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)
Ever feel like you think you know enough about your daughter’s cycle… until you realize there’s a whole world no one taught us?
In this (slightly sassy) rant episode, I’m stepping up onto my soapbox to share the one thing I wish every single woman and girl on this planet would do: learn to cycle chart before they ever download a period tracking app.
Yep. Before the app, before the fancy gadgets, before the digital predictions — learn your own body first.
Cycle charting isn’t just about tracking dates on a calendar. It’s about learning to read and understand your body’s unique signs and patterns — cervical fluid, temperature shifts, and other incredible biomarkers. It’s the ultimate tool I use to help women and girls understand their bodies, support their fertility, optimize their fitness, and especially navigate puberty with confidence and clarity.
Here's the power in today's episode:
💡 What cycle charting actually is (and why it’s so powerful)
🚫 What cycle charting is not (hint: it’s not outsourcing your power to an app!)
🔥 Why I believe every t(w)een should learn this skill before ever touching technology
✨ 14 benefits of cycle charting that will light a fire under you to start today (and teach your daughter, too!)
Some highlights you don't want to miss:
* Know if (and when) she actually ovulated — instead of guessing.
Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls
Saison 1 · Épisode 23
lundi 30 juin 2025 • Durée 19:47
Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls
In this off-the-cuff, recorded-from-the-car episode, I’m bringing you right into a real-time moment of motherhood: waiting outside while my daughter attends her first youth conference—and trying not to be a helicopter parent. 😅
This episode is all about the tension we feel as moms—between wanting to protect our girls and knowing we need to give them freedom to grow.
Here’s the power in today’s episode:
Why letting go of control is one of the hardest (but most powerful) things we can do as moms
How confidence is built through experiences, not just encouragement
Why giving our girls proof that they can handle hard or new things sets them up for the long haul
A few personal stories (yes, including one about Aria buying cat food with my credit card) that reminded me how these little moments matter
If you’ve ever sat in your car, debating how much freedom to give your girl—you’re not alone. Hit play on this heart-to-heart for encouragement, real-life relatability, and a reminder that letting go can be the most loving thing we do.
EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it HERE!
Empowered Cycle Charting for Her- Check It Out
Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels
Saison 1 · Épisode 22
lundi 23 juin 2025 • Durée 29:19
Ep. 22 – Moody or Misunderstood? How to Support Your Tween’s Big Feels
Tween mood swings? Yep, they’re real—and totally normal. But that doesn’t mean they’re easy to navigate.
In this episode, I’m sharing real talk (plus a little science) about what’s actually going on in your daughter’s body, and how you can support her through the emotional ups and downs of puberty—without taking it personally or feeling like you’re failing.
You’ll learn:
What’s really behind her big feelings (hormones, science, and puberty, oh my!)
What not to do in those heated moments—and what to try instead
Why connection, not correction, is the goal
Simple ways to help her build emotional awareness and confidence
I’ll also share how basic habits like sleep, food, and movement play a surprisingly big role in helping her regulate her hormones AND those big feels.
💡 Ready for Your Next Best Step? Download my FREE Empowered Puberty Checklist for Girl Moms HERE!
You’re not alone. And you’re doing better than you think.
EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it HERE!
Empowered Cycle Charting for Her- Check It Out
Ep. 21- Her Period: 3 Things No One Told You
Saison 1 · Épisode 21
lundi 16 juin 2025 • Durée 25:23
Episode 21- Her Period –:3 Things No One Told You
When it comes to our daughters' periods, there’s a lot we didn’t learn until way too late—and even more we still aren’t being told.
In this episode, I’m sharing 3 essential truths about her cycle that most moms don’t hear from doctors, schools… or anyone, really.
We’re talking about why her period is actually a window into her health, what’s really going on with all that irregularity, and yes—how you can actually predict when her first period is coming.
Whether your daughter’s already started puberty or you’re just starting to notice the signs, this episode will leave you feeling informed, empowered, and way less overwhelmed.
Here's the power in today's episode:
✨ What her cycle can reveal about her overall health
✨ Why irregular periods don’t mean something’s wrong
✨ How to know when her first period is getting close
Your Next Best Step:
📥 Download your free Empowered Puberty Checklist for Girl Moms—your step-by-step guide to raising a confident, cycle-smart daughter!
Free Empowered Puberty Checklist for Girl Moms- Grab it
Ep. 20- Period Kits 101: What Every Girl Mom Needs to Know
Saison 1 · Épisode 20
lundi 9 juin 2025 • Durée 21:09
Ep. 20- Period Kits 101: What Every Girl Mom Needs to Know
When is the right time to make a period kit for your daughter? What should actually go in it? And how do you introduce it in a way that feels calm, confident, and age-appropriate?
In this episode, I’m walking you through the essentials of creating a period kit that’s both practical and empowering. Whether your daughter is 8 or edging closer to her first cycle, this is a must-listen conversation for every girl mom.
Here's the power in today's episode:
The signs she’s ready for a kit (hint: it’s earlier than most think!)
How to make the process a connection point—not a panic moment
Simple ways to make sure she actually knows what to do with it all
Let’s make sure our girls feel prepared, not panicked—and that you feel confident every step of the way.
💡Your Next Best Step: Download my brand new Empowered Puberty Checklist for Girl Moms—your simple, step-by-step guide to growing in confidence alongside your daughter.
Free Empowered Puberty Checklist for Girl Moms- Grab it HERE!
Empowered Cycle Charting for Her- Check It Out
Ep. 19- Period Parties? 3 Considerations
Saison 1 · Épisode 19
lundi 2 juin 2025 • Durée 21:14
Ep. 19- Period Parties? 3 Considerations
Have you ever heard of... or BEEN TO... a period party? They're becoming more popular and perhaps something to think about for your daughter when she experiences her first period! Today I share 3 important things to consider as your daughter enters this special phase of her life.
Here’s the power in today’s episode…
Celebrate not just tolerate
Choose your words carefully
Ask her
Your next best step
Listen in if you want to show up for your daughter with intention & purpose!
FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player
RATE the podcast
REVIEW the podcast
SHARE this podcast episode with a friend!
Your Next Best Step
Tell me: What are you loving right now that helps you feel more like yourself (and more like the mom you want to be)?
✨ Send me a DM on Instagram (@empoweredpubertypodcast) or email me at adriane@empoweredwomb.com — I can’t wait to hear your list and swap ideas with each other!
EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it HERE
FOLLOW the podcast on your favorite podcast player
RATE the podcast
REVIEW the podcast
SHARE this podcast episode with a friend!
* Predict her period accurately — no more surprise attacks.
* Use it as her monthly health report card — spotting imbalances early.
* Gain real words and language to communicate what’s happening in her body.
* Advocate for herself with confidence at the doctor’s office.
* Understand how movement and lifestyle choices impact her cycle.
* Support her emotional and mental health (and skip unnecessary misdiagnoses).
* Prepare her for every season of womanhood — from puberty to perimenopause.
And more!
This is the episode that will make you want to shout from the rooftops: “Why didn’t anyone teach me this sooner?!”
💥 Your Next Best Step:
✔️ Start observing today — just notice and get curious.
✔️ Teach your daughter one simple piece (like cervical fluid or cycle phases).
✔️ Or, grab my course Empowered Cycle Charting for Her — it’s only $27 and designed for moms and daughters to learn together (but trust me, it’s a game-changer for women of any age).
Teaching your daughter to chart her cycle is a practical and tangible way you can BE an empowered mom raising an empowered girl!
EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it HERE!
Empowered Cycle Charting for Her- Check It Out HERE!
