Empower Your Menopause – Détails, épisodes et analyse

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Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and menopause.

In this episode, we’re going to break down why the old CICO 'calories in, calories out' model doesn’t work for women over 40, how hormones and metabolism play a role, and most importantly, what you can do instead to feel confident, healthy, and empowered. Ready to rewrite the rules? Let’s dive in!

Resources mentioned in this episode:

Fabulous Beyond 40 Facebook Group
https://www.facebook.com/groups/fabulousbeyond40group

Free Clarity Call
https://freecall.fabulousbeyond40.com/

Surviving to Thriving: Four Lifestyle Secrets To Help you Reclaim Your Energy, Drive & Confidence Workshop
https://4secrets.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holding you back.

But don’t worry, we’re here to sort fact from fiction and show you how to reframe the way you think about this powerful phase of life. So, grab a cuppa—or maybe something stronger if it’s that kind of day—and let’s dive in!

Resources mentioned on this episode:

Fabulous Beyond 40 Facebook support group
https://www.facebook.com/groups/fabulousbeyond40group

Eight questions to ask your doctor about HRT
https://drive.google.com/file/d/1ymRm1pKWSgxIP8Y1Rw1iiM6Hid8h9j1X/view?usp=sharing

Got concerns? Book a free call with us
https://freecall.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife.
 
It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spotlight it deserves but is absolutely critical as we move through menopause: bone health.
 
Here are a couple of sobering stats to set us off. First of all women lose up to 20% of their bone density in the five to seven years after menopause and, according to the Royal Osteoporosis Society, half of women over 50 in the UK will break a bone due to osteoporosis.
 
But don’t panic—there’s plenty you can do to protect your bones and stay strong for the long run and that’s what we’re going to dive into in this episode.
 
We’ll break down exactly what happens to your bones during menopause, what lifestyle changes can strengthen them, and how you can take control of your skeletal health right now. We’ll explore everything from nutrition and exercise to the importance of regular bone density testing.
 
Email us:
juli@fabulousbeyond40.com
james@fabulousbeyond40.com

Join one of our free clarity calls:
https://freecall.fabulousbeyond40.com/
 

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Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the "menopause industry". 

Have you ever felt overwhelmed with all the information being thrown at you about menopause? How do you separate fact from fiction? Do you not know what to when you’re bombarded with ads for miracle cures? The truth is, you’re not alone.

In this episode, we’re going to talk about some of the truths and have truths around menopause options, including  including hormone replacement therapy (HRT) 

We’ll also dig into a recent Panorama documentary that dived into miracle cures and detailed how some private doctors are overprescribing HRT outside of guidelines — and why it’s so important to ask the right questions when it comes to your health.

If you’ve ever wondered how to make sense of all the confusing information, or how to avoid getting ripped off by ‘too good to be true’ menopause solutions, then this episode is for you.

Let’s get real about menopause—and show you how to take control without falling into the trap of miracle promises.

Book a free call with us: https://freecall.fabulousbeyond40.com
Free download: 8 Questions To Ask Your Doctor About Going on HRT

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Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of detoxing during menopause.

We’ll explore what your body actually needs to detox naturally, what to avoid, and how to support healthy elimination without all the fads. Spoiler alert: Your body’s already doing a lot of the hard work for you!

BOOK A FREE CALL WITH US

https://freecall.fabulousbeyond40.com/

Every so often we like to give something back to the women we serve and given we advocate you should be Fabulous Beyond 40, in October and November, we’ve decided to give away 40 free health coaching sessions to women over 40. 

On the sessions we’ll help you create the start of a roadmap to your menopause journey. We’ll look at where you want to get to, see what’s working for you now and take a look at what might be holding you back. That’s where we’ll step in and help you figure out how to get started. Hopefully that will be enough to get you going - but if you need more help we can discuss what that might look like moving forward. 

If you’d like to join us for a free call, you can sign up at

https://freecall.fabulousbeyond40.com/

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If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that really make a difference during menopause, and which ones you can skip. Let’s cut through the confusion and make supplements simple.

Don't forget to like and subscribe

https://www.instagram.com/fabulousbeyond40coaching
https://www.facebook.com/groups/fabulousbeyond40group
Club Fabulous Beyond 40

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Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the process. Whether it’s learning to say no, managing your energy, or sneaking in some self-care, we’ve got practical tips to help you feel less like a circus act and more like the ringmaster you are.

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Instagram:   / fabulousbeyond40coaching  
Facebook Group:   / fabulousbeyond40group  
Club Fabulous Beyond 40: https://club.fabulousbeyond40.com/

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Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regain your mental sharpness. So if you’re ready to clear the clutter and sharpen up, let’s dive in.

Don't forget to like and subscribe

Instagram: https://www.instagram.com/fabulousbeyond40coaching
Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group
Club Fabulous Beyond 40: https://club.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after.

We’ll dive into why excessive cardio and HIIT can actually work against you at this stage of life and explore what your body really needs to stay strong, healthy, and balanced. From building muscle to protecting your bones and managing stress, we’ve got practical tips that will help you create a fitness routine that works with your body, not against it. Let’s get started!

Links mentioned this week:

Our Club Fabulous Beyond 40 membership: https://club.fabulousbeyond40.com/
Our latest free workshop How To Master Menopause Weight Loss: https://weightloss.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause.

Now, if you’re still listening, you’ve probably tried every trick in the book to get a good night’s sleep, only to find yourself wide awake at 3 a.m., wondering why nothing seems to work anymore. Spoiler alert: It’s not just in your head, and today, we’re going to unpack what’s really going on and how you can reclaim those peaceful nights.

We know it’s tough—menopause brings enough challenges without messing with your beauty sleep. But don’t worry; by the end of this episode, you’ll have some fresh strategies and practical tips to help you drift off and stay asleep. So, grab your favorite herbal tea, get comfy, and let’s dive into i

Want to join our menopause group Club Fabulous Beyond 40? See here.