Emotionally Uncomfortable – Détails, épisodes et analyse

“Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem.” — Dr. Laura Markham

In this episode, I talk about:

• Navigating differing parenting styles with your partner, especially around bedtime routines and screen time as kids transition back to school
• Strategies for managing electronics and setting boundaries, including whether to remove devices from kids' rooms overnight
• Balancing structure and flexibility in bedtime routines: Collaborating with your children vs. enforcing set bedtimes

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are." — Brené Brown

In this episode, I talk about:

• The dangers of defining your identity solely through your roles as a mother, career, or partner
• Personal reflections on the shift from motherhood being my entire identity to discovering who I was beyond that
• How starting a business or pursuing a career from a place of searching for identity can lead to challenges and lack of fulfillment

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Your energy introduces you before you even speak." - Iyanla Vanzant

In this episode, I talk about:

• The 4 types of energy and why no one talks about them 
• Where to start when you feel like you are constantly living in 'energetic debt'
• How to start feeling safe having 'more than enough'

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

“Guilt is always hungry, don't let it consume you." - Terri Guillements

In this episode, I talk about:

• Exploring the intricate relationship between guilt and grief and how they intersect in emotional experiences
• Understanding coping mechanisms as individuals navigate loss, with a focus on the role guilt plays in the grieving process
• Insightful examination of how acknowledging and addressing both guilt and grief can contribute to healthier emotional healing

Continue the conversation on Instagram @heatherchauvin_ 

Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery 

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook

For your own AG1 supply, visit: drinkAG1.com/EU 

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Behind every child who believes in themselves is a parent who believed first.” – Matthew L. Jacobson

In this episode, Debbie shares her perspective and highlights:

• Her experiences and insights on managing the unique dynamics of raising neurodivergent children and supporting them in finding their identities
• Maintaining effective communication and adjusting parenting styles as children grow into teens
• The importance for parents to seek therapy and safe spaces to process their emotions, explore their old coping tools, and to be mindful of the urge to control

Speaker: Debbie Reber, find her on IG @tiltparenting

Continue the conversation on Instagram @heatherchauvin_ 

Like what you hear? For more episodes on everything parenting, join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes 

In this episode, Laura shares her perspective and highlights:

• Her struggle with performative motherhood before getting sober 
• How embracing discomfort can lead to profound personal growth and a deeper connection with others 
• Exploring our discomfort in saying "no" and the importance we place on others' happiness 

Laura Cathcart Robbins (she/her) is an author, freelance writer, speaker, and host of the popular podcast The Only One in the Room. Her work has appeared in HuffPost, The Tempest, and more. After years of hiding her addiction from everyone, now, with courage and candid openness, she reveals how she managed to begin the long journey towards sobriety and unexpectedly finding new love. Robbins harrowingly illustrates taking down the wall she built around herself brick by brick and what it means to be Black in a startlingly white world. Find out more about Laura on IG @lauracathcartrobbins and her website lauracathcartrobbins.com

Continue the conversation on Instagram @heatherchauvin_ 

Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery 

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

For your own AG1 supply, visit: drinkAG1.com/EU 

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

 “It is never too late to be what you might have been." - George Eliot

In this episode, I talk about:

• The reality of the "messy middle" when we are determined to progress and fulfill our goals 
• My honest experience with micro-habits and consistent action to create change
• Focusing on I\intentionally choosing how to feel during the holiday season and as the year comes to an end

Continue the conversation on Instagram @heatherchauvin_ 

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Great things in business are never done by one person. They're done by a team of people.” - Steve Jobs

In this episode, Veronica shares her perspective and highlights:

• Learn to lead with vision, inspiring your team toward success
• Tackle common management challenges with practical solutions
• Discover strategies for enhancing collaboration and communication within your team

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost 

In this episode, Eleanor shares her perspective and highlights:

• True freedom often involves creating structure in our lives and mastering the art of work-life balance 
• The mindset shift from time management to energy output management for sustainable growth 
• Reevaluating the concept of productivity as a feeling, instead finding the power in identifying and articulating desired feelings, all while letting go of the need for excessive control

Eleanor is the founder of Safi Media, an education and coaching company for women entrepreneurs. She is on a mission to double the number of women entrepreneurs who scale past $1M by 2030. Eleanor is an award-winning leadership coach who is featured on Forbes, HuffPost, Fast Company, CBC, and more. Find her on IG @eleanorbeaton

Continue the conversation on Instagram @heatherchauvin_ 

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business

For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“A heart filled with anger has no room for love." - Joan Lunden

In this episode, I talk about:

• Understanding our feelings of anger, and learning how to acknowledge and process it in healthy ways 
• A deeper look at our triggers and developing emotional boundaries  
• Practical information and steps to take in understanding your anger and managing it

Continue the conversation on Instagram @heatherchauvin_ 

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business

For your own AG1 supply, visit: drinkAG1.com/EU 

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat