Emotionally Uncomfortable – Détails, épisodes et analyse

“Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem.” — Dr. Laura Markham

In this episode, I talk about:

• Navigating differing parenting styles with your partner, especially around bedtime routines and screen time as kids transition back to school
• Strategies for managing electronics and setting boundaries, including whether to remove devices from kids' rooms overnight
• Balancing structure and flexibility in bedtime routines: Collaborating with your children vs. enforcing set bedtimes

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are." — Brené Brown

In this episode, I talk about:

• The dangers of defining your identity solely through your roles as a mother, career, or partner
• Personal reflections on the shift from motherhood being my entire identity to discovering who I was beyond that
• How starting a business or pursuing a career from a place of searching for identity can lead to challenges and lack of fulfillment

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Your energy introduces you before you even speak." - Iyanla Vanzant

In this episode, I talk about:

• The 4 types of energy and why no one talks about them 
• Where to start when you feel like you are constantly living in 'energetic debt'
• How to start feeling safe having 'more than enough'

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

“Guilt is always hungry, don't let it consume you." - Terri Guillements

In this episode, I talk about:

• Exploring the intricate relationship between guilt and grief and how they intersect in emotional experiences
• Understanding coping mechanisms as individuals navigate loss, with a focus on the role guilt plays in the grieving process
• Insightful examination of how acknowledging and addressing both guilt and grief can contribute to healthier emotional healing

Continue the conversation on Instagram @heatherchauvin_ 

Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery 

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook

For your own AG1 supply, visit: drinkAG1.com/EU 

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

6 phases of manifesting and where you're getting in your own way. 

• Listen to your desires
• Give yourself permission to want what you want
• Plan to make it happen 
• Take action 
• Feel the resistance
• Watch the miracles manifest  

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you
on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE: http://bit.ly/2h6vs19

_____

COACHING AND ADVENTURE PROGRAMS 

Learn, plan and GROW in Greece (April 2017) 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

Becoming the person we want our children to become is my #1 mission in life. Showing children how to master their own greatness is priceless. 

" Simply stated, my students are special beyond words. 

I teach in an area of Brantford, Ontario known as 'Eagle Place'.  I am the Grade 8 teacher to 23 strong willed, hard working, and kind hearted 13 year old students who will be venturing off to high school next year. For many of my students, our portable at the back of our school is considered their safe place. It is a  place where they are fed breakfast in the morning, given a winter coat and boots to keep warm, and a place they are cared for each and every day. Their life is far from the typical life of a 13 year old. Responsibilities of their sibilings, going grocery shopping, and keeping the water bill down by showering once a week requires them to carry on their days like an adult. Although some of my students have never seen the likes of "Pizza Day" or travelled to the "North-side" of the city, they make the best of every situation and rise to every occassion. Whether it was walking 45 minutes as a group to their future high-school to win the Spirit Award or learning the game of Volleyball with only 3 balls in total, their determination rises them to the top. 

I have been teaching for almost 10 years, and in those 10 years I have never encountered such compassionate and grateful students. 

This is my first GoFundMe I have created and all proceeds will go towards sending my Grade 8 students on a Year End Trip and towards their Grade 8 Graduation. I plan on taking them on a day trip to Toronto to see the CN Tower and a Blue Jay's game, which would require a bus, food, and ticket/tour costs. For Graduation, I would use proceeds to order their plaques, reserve bowling lanes for an after-grad event, as well as get a hair stylist to do their hair at school for their big day. Although my students have been fundraising by going door to door to sell pies and pizza kits, the socioeconomic status of their community limits their funding tremendously. My goal is to give them the opportunity to live like a kid, worry-free, for a few days.  I would appreciate anything you could contribute to make their final elementary year something they will never forget. " - Angela Bowman, Teacher

Donate here: www.gofundme.com/lettingkidsbekids

Email support@heatherchauvin.com to gain FREE access to Teach Your Kid To Meditate Program

(www.teachyourkidtomeditate.com) after you donate $50 or more to the Go Fund Me Campaign. 

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you
on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE: http://bit.ly/2h6vs19

_____

Plan The Life You Crave Workshop 

Free online workshop, helping you plan out your best year yet. 

www.momisincontrol.com/joinme 

____

Vipassana Meditation Retreats 

www.dhamma.org

+++

COACHING AND ADVENTURE PROGRAMS 

Learn, plan and GROW in Greece (April 2017) 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you
on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE.

_____

Plan The Life You Crave Workshop 

Free online workshop, helping you plan out your best year yet. 

www.momisincontrol.com/joinme 

____

Vipassana Meditation Retreats 

www.dhamma.org

+++

COACHING AND ADVENTURE PROGRAMS 

Learn, plan and GROW in Greece (April 2017) 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

" You must be the change you wish to see in the world. The weak can never forgive. Forgiveness is the attribute of the strong. Happiness is when what you think, what you say, and what you do are in harmony." - Gandhi 

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you
on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE.

_____

Plan The Life You Crave Workshop 

Free online workshop, helping you plan out your best year yet. 

www.momisincontrol.com/joinme 

+++

COACHING AND ADVENTURE PROGRAMS 

Learn, plan and GROW in Greece (April 2017) 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

"My legs were barely touching the bathroom floor as I struggled to untie my oversized scrubs and rest my tired, unmotivated glutes on the cold hard plastic of the toilet seat. Being the short petite woman I am, I’ve always wondered what it would feel like to stand next to someone and not feel like they were looking down at me. Over time I discovered that if you stand far away enough from others you give off the optical illusion of being taller than you actually are. In this case, I was unable to hide, no one to distance myself from, just me and my short stocky legs barely able to ground myself while I pulled out the pregnancy test strip from my shirt pocket..."

- The beginning of something new 

FREE RESOURCES: 

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you
on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE.

_____

Plan The Life You Crave Workshop 

Free online workshop, helping you plan out your best year yet. 

www.momisincontrol.com/joinme 

+++

COACHING AND ADVENTURE PROGRAMS 

Learn, plan and GROW in Greece (April 2017) 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

Raising teens is one of the most important jobs there is. 

It’s also one of the hardest!

Especially when you’re trying to do it alone.

We talk about how it takes a village to raise kids…but we often don’t talk as much about the support we need as parents.

Navigating the ups & downs of raising a teen successfully is incredibly challenging, but it can be so much easier if you have support along the way!

That’s why I’m so excited to share this incredible FREE event with you…

Parenting Teens Survival Guide Giveaway

20+ sanity-saving resources to support you
on this (crazy!) journey to raise happy, healthy, confident teens!
Join us here. 

This event was created specifically for parents of teens, to provide YOU with the resources & support you need to thrive this year.

Over 20 contributors (including me!) have joined together for this unique event to celebrate the New Year by giving away thousands of dollars worth of free programs and services to parents of teens, which will help you…

• Communicate more effectively with your teen
• Have honest, open conversations…even about the most challenging of topics
• Become a more conscious, calm, and connected parent
• Discover how to (and how NOT to!) motivate your teen
• Discover effective strategies to support your teens with ADHD
• Encourage your teen to explore careers that are a great fit for them
• Improve brain health, focus and productivity (…for you AND your teen)
• Raise genuinely kind and caring teenagers
• Empower your teen to earn better grades with less stress
• Improve your teen’s self-confidence and stand up to their “inner bully”
• Know the step-by-step guidelines to follow if your teen is in crisis
• Establish effective guidelines for your teen’s use of technology

…and so much more!

Everything in the event has been donated by our contributors, and is yours to access, absolutely free!

To grab a copy of any (or all!) of these free resources, sign up here to get instant access to our event page, where you can review all of the gifts we’re offering, and download the ones you want right away. 

If parenting your teen has been feeling like a struggle lately, this is a fabulous opportunity to get access to some incredible resources to support you on your parenting journey!

Click here to grab a copy of them today!

+++

Parenting Teens Survival Guide Giveaway
20+ sanity-saving resources to support you
on this (crazy!) journey to raise happy, healthy, confident teens!

DOWNLOAD YOUR FREE GIFTS HERE.

+++

Want some help planning the life you crave? Gain access to this FREE Plan The Life You Crave Worksheet www.momisincontrol.com/joinme 

Travel and transform: Greece, apply now: www.sunandsoulretreats.com 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com