Embody Food Freedom – Détails, épisodes et analyse

Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. 

This series is in honour of my brand NEW program – the Food Freedom Circle membership!

✨ Join the Food Freedom Circle here! ✨

In this episode (Part 4 of the series), we’re talking all things mindset! Shifting and rewiring your mind is so important to improving your relationship with food. How we think about food really matter! So together we’ll uncover how to kick that nasty inner food police voice to the curb so your mind can actually chill out around food. 

In this episode, we chat about: 

• What mental deprivation is
• Why you end up wanting foods MORE when you put them off limits 
• “F it” eating 
• Why how you talk and think about food is so important 
• Feeling guilty about food choices
• How to start letting go of the inner food police voice
• Your aligned action step to take for Part 4!

Links:

• 🍪 Join the Food Freedom Circle Membership (⭐ 50% OFF Founding Member Pricing ends September 9th, 2024) 
• 💗 Details about 1:1 private food freedom coaching support 
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. 

This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨

In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense of self trust. But by truly caring for ourselves in a deeply nourishing way, we can rebuild that self trust that oh so helpful for a positive relationship with food. 

In this episode, we chat about: 

• What nervous system regulation has to do with binge eating 
• What having a dysregulated nervous system really means
• How to care for your nervous system to prevent binges and overeating 
• Emotional eating’s role in binge eating 
• Tending to our emotional needs
• The two questions you’ll want to keep in your back pocket 
• Your aligned action step to take for Part 3! 

Links:

• 🍪 Check out the Food Freedom Circle Membership 
• ⭐ Save your free seat for the LIVE Break the Binge Workshop (August 29th, 2024) 
• 💗 Details about 1:1 private food freedom coaching support 
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey. 

In this episode, we chat about: 

• What exactly I do as part of my morning routine 
• Staying out of the all-or-nothing mindset with routines
• What you can do as part of your morning to prevent afternoon binges or overeating
• How to be flexible & gentle with yourself 
• The activities that help me regulate my nervous system
• My fav on-repeat breakfast 
• And more! 

This episode is kindly sponsored by Jamieson Vitamins, Canada’s most trusted vitamin brand. Check out their multivitamins and if they’d be a good fit for you: 

• 🌱 Jamieson’s 100% Complete Multivitamin for Adults
• 🌷 Jamieson’s 100% Complete Multivitamin for Women

Links:

• 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 💫 Join To Be Magnetic (use code ‘JENNBASWICK’ for 15% off) 
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy? 

This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative of, “I just need to wait until my body is smaller, then I can do the things in alignment to how I want to live my life.” And I want to chat with you about it! 

In this episode, we chat about: 

• Why it makes sense to feel like you have to ‘wait for weight loss’ to take action
• The messages diet culture makes us believe 
• How you can actually feel healthy, happy, confident, etc. before (even without) losing weight
• Some real life examples of how one of my clients is making these shifts
• The question I want you to ask yourself 

Links:

• ⭐ Apply for 1:1 private coaching here
• 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life. 

Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain.

We’re diving into all things regulating your nervous system to heal and improve your body image! 

In this episode, we chat about: 

• Savana’s unique approach to body image healing work 
• What nervous system regulation really means
• What nervous system regulation is not 
• Rewiring deep-rooted unhelpful body image believes 
• How dieting and diet culture can feel like a trauma to the body
• 3 practical tips to bring these concepts into your every day life 

Links:

• 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links: 

• 📱 Connect with Savana on Instagram (@bodyimage.therapist)
• 🎙️ Savana’s Podcast, In My Healing Era

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey. 

Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that. 

In this episode, we chat about: 

• Binge eating vs. overeating 
• Why you deserve support no matter the “label” 
• The core components of my Freedom Method 
• How working on your relationship with food is nuanced
• The 8 unexpected reasons you’re binge eating or overeating 
• Plus, a reflection question for you to ponder on

Links:

• 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Other Episode Mentioned:

• 048. Binge Eating Vs. Overeating: What’s The Difference

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned?

If you said yes to any of the above (or if you’re thinking “I’ve never thought of that, maybe!”) then chances are you may be tying your self-worth to food & your body. This is something that many of my clients (and my past self included) struggle with. It’s what diet culture and society at large teach us to think like – you need to “prove” your worthiness by eating “good,” exercising “the right way,” or having your body look a certain way. 

That ends here. It’s time to remember that you’re inherently worthy of all the things that you desire, no changes required. 

In this episode, we chat about: 

• What self-worth is, and what it means to me
• Why we tie our self worth to food & our bodies 
• The inherent worthiness we all have 
• How to untangle your self worth from food or your body 
• 5 steps to shift your limiting beliefs 
• Self image and how it’s related to self worth 

Links:

• 💗 Work with me & get food freedom support
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way. The key is learning how to manage your binges and rewire your brain, one urge at a time. 

In this episode, we chat about: 

• Lorna’s personal journey – from being a dancer, trying all the diets, to obsessed with food
• How more control and more dieting isn’t the answer
• Knowing that you aren’t broken, the diet culture tactics are 
• How struggling in your relationship with food can impact your life 
• Fear of letting binge eating go
• Cultivating a sense of safety to stop bingeing 
• Honouring cravings and urges
• Why pleasure plays a role in binge eating
• Strategies for breaking the pattern of binge urges 

Links:

• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 💗 Learn more about how to work with me & get support
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links: 

• 🎙️ Lorna’s Podcast, Ditch Decade Diets
• 🌀 Check out Lorna’s Free Guide
• 📱 Connect with Lorna on Instagram (@lorna_bingeeatingcoach)

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle?

If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can go about achieving health, wellness, happiness, confidence, etc. without having weight loss be the goal. (Hint: yes, all of that IS possible) 

In this episode, we chat about:

• A reflection for you on your dieting or weight loss journey 
• The never ending diet-binge cycle
• Why weight loss isn’t the solution to all your problems or desires 
• My ‘Feeling First’ approach to health 
• Getting to the root of why you want weight loss
• How to figure out what healthful behaviours to take that align with your goals
• A long list of ideas of healthful behaviours that you can take 

Other Episode Mentioned: 

• 028. Can You Lose Weight While Healing Your Relationship with Food?

Links: 

• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 💗 Learn more about how to work with me & get support
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into them fully with you in this episode! 

In this episode, we chat about:

• What diet mentality meal planning looks like
• Why meal planning with intuitive eating is different 
• Why you might want to consider some flexible meal planning 
• How to actually meal plan in an intuitive way
• Adding in fun and flexibility to meal planning 
• Meal batching and if its right for you 
• Eating as an act of self-care 

Other Episode Mentioned: 

032. Have a Snacking Problem? Listen Up!

Links:

🍪 Take the Free ‘Why Do You Binge Eat’ Quiz

💗 Learn more about how to work with me & get support

📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)

🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!