Elle Sera – Détails, épisodes et analyse

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Elle Sera

Elle Sera

Elle Sera

Health & Fitness

Fréquence : 1 épisode/8j. Total Éps: 102

Buzzsprout

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. 

Listen in as our guests share their personal stories and advice.

If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

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Dernières positions dans les classements Apple Podcasts et Spotify.

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  • 🇬🇧 Grande Bretagne - nutrition

    28/07/2025
    #81
  • 🇬🇧 Grande Bretagne - nutrition

    27/07/2025
    #32
  • 🇬🇧 Grande Bretagne - nutrition

    26/07/2025
    #73
  • 🇬🇧 Grande Bretagne - nutrition

    25/07/2025
    #44
  • 🇬🇧 Grande Bretagne - nutrition

    24/07/2025
    #27
  • 🇬🇧 Grande Bretagne - nutrition

    23/07/2025
    #89
  • 🇬🇧 Grande Bretagne - nutrition

    22/07/2025
    #68
  • 🇬🇧 Grande Bretagne - nutrition

    20/07/2025
    #86
  • 🇬🇧 Grande Bretagne - nutrition

    19/07/2025
    #49
  • 🇬🇧 Grande Bretagne - nutrition

    18/07/2025
    #34
Spotify

    Aucun classement récent disponible



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Dr Jordan Faulkner: Lemon Bottle Controversy and Why Russian Lips Are a Bad Choice for Fillers

mardi 3 septembre 2024Durée 57:02

Visit https://elle-sera.com/ for 10% off your first order!

Follow Dr Jordan Faulkner:

▶︎ Instagram
▶︎ LinkedIn
▶︎ Web

Chapters:
00:00 Introduction
00:22 Journey into Aesthetic Medicine
01:21 Standing Out in a Saturated Industry
04:16 Challenges and Regulations in Aesthetic Medicine
07:11 The Importance of Proper Training and Safety
11:25 Personal Experiences and Patient Consultations
13:54 The Reality of Cosmetic Procedures
22:20 Misconceptions and Risks of Popular Treatments
25:12 The Longevity and Impact of Fillers
27:45 Navigating the Industry and Product Choices
29:14 Debunking Fat Freezing and Other Myths
30:43 The Business Perspective on Aesthetic Devices
35:17 The Controversy of Lemon Bottle
39:32 Polynucleotides and Profilo: A Deep Dive
47:42 The Importance of Personalized Skincare

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

Dr Chloe Bradbury: Liposomal Supplements - The Good, The Bad and The Game Changing

mercredi 28 août 2024Durée 30:03

Visit https://elle-sera.com/ for 10% off your first order!

Follow Dr Chloe Bradbury:

▶︎ Instagram - https://www.instagram.com/drchloebradbury/
▶︎ Web - https://www.jeunesse.clinic/about-jeunesse

Chapters:
00:00 Introduction and Guest Introduction
00:36 Understanding Liposomes
02:14 Bioavailability and Drug Delivery Systems
07:09 Challenges in the Nutraceutical Industry
13:40 Children's Supplements and Parental Concerns
26:30 Importance of Magnesium
30:36 Conclusion and Final Thoughts

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

Natasha Courtenay-Smith: Trump has taken off on TikTok- here’s how you can dominate too

mardi 14 mai 2024Durée 01:05:16

Visit https://elle-sera.com/ for 10% off your first order!

Follow Natasha Courtenay-Smith:

▶︎ Instagram
▶︎ LinkedIn
▶︎ Web

Chapters:
00:00:00 - Traditional Media vs. Changing Platforms
00:07:14 - The Effect of Negative Headlines on Media Coverage
00:14:29 - The Challenges of Customer Service at Meta
00:21:48 - The Influence of TikTok on Consumer Loyalty
00:28:46 - Quality vs Quantity: Finding the Balance
00:36:03 - The Challenges of Balancing Work and Motherhood
00:43:23 - Balancing Work and Family Life
00:50:48 - Marketing strategies on a budget
00:57:54 - The Benefits of Viable for E-commerce Brands
01:05:06 - Changing the Marketing Landscape

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

Amanda Harrington: I drank cocktails at The Playboy Mansion with Piers Morgan

mardi 14 mai 2024Durée 56:58

Visit https://elle-sera.com/ for 10% off your first order!

Follow Amanda Harrington:

▶︎ Instagram
▶︎ Web

Chapters:
00:00:00 - Introduction
00:06:33 - A Wild Night at the Playboy Mansion
00:12:45 - Cheating and Heartbreak
00:19:12 - The Big Law Firm
00:25:38 - Refusing to be Portrayed in a Certain Way on the Show
00:31:33 - Staying Grounded as Success Increases
00:37:27 - Recovery and Challenges
00:43:51 - Success in Dress Making and a New Career Path
00:50:19 - The Rise of Obesity and the Need for Government Intervention
00:56:50 - Gratitude and Farewell

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

Professor Franklin Joseph: Fertility, PCOS & managing weight loss

mardi 14 mai 2024Durée 01:08:06

Visit https://elle-sera.com/ for 10% off your first order!

Follow Professor Franklin Joseph:
▶︎ Web

Chapters:
00:00:00 - Hormonal Imbalances and Treatment Options
00:07:33 - Symptoms and manifestations of PCOS
00:15:06 - Fertility and PCOS
00:22:50 - Medical Therapies for Women
00:29:57 - Choosing the right hormone replacement therapy
00:37:34 - The Importance of Building Trust and Individualized Treatments in Medicine
00:45:10 - Growth Hormone and its Regulation
00:52:50 - Overhauling the Education System and School Dinners
01:00:34 - Managing Weight Loss with Resistance Training and Behavior Change
01:07:58 - Farewell

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

James Wilson: If you didnt sleep for 10 days you would be dead

lundi 6 mai 2024Durée 01:05:26

Visit https://elle-sera.com/ for 10% off your first order!

Follow James Wilson:

▶︎ Instagram - [https://www.instagram.com/thesleepgeek/]
▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk]
▶︎ Web - [https://thesleepgeek.co.uk/]

Chapters:
00:00:00 - Introduction to the Sleep Geek
00:07:12 - The Challenges of the "Sandwich Generation"
00:14:20 - Techniques for Better Sleep
00:21:37 - Importance of Deep Sleep and REM Sleep
00:28:40 - The Impact of Light on Sleep
00:35:52 - Technologies for better sleep
00:43:06 - Melatonin and Sleep Issues in Autism
00:50:41 - The Relationship Between Alcohol and Sleep
00:58:05 - The Truth About Sleep Supplements
01:05:19 - Menopause Symptoms and Sleep

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

Carrie-Ann Kay: “She sent me back a dress covered in cake, vomit and dog p*ss!”

mercredi 1 mai 2024Durée 01:05:14

Visit https://elle-sera.com/ for 10% off your first order!

Follow @renekcouture 

Chapters:
00:00:00 - Carrie's Journey in Dress Design
00:07:30 - Dressing Celebrities and Navigating Covid
00:14:43 - Designing for Charlotte Crosby's Show
00:21:59 - Dress Horror Stories
00:29:39 - Donating Dresses to Charity
00:36:41 - Fashion Influencers and Customization in the Fashion Industry
00:43:59 - The Challenges of Competing in the Fashion Industry
00:50:36 - Balancing Work and Personal Life
00:57:56 - Taking Care of Your Health

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

Dr Sahil Patel: Top Dental Myths Debunked

mercredi 24 avril 2024Durée 01:09:15

Visit https://elle-sera.com/ for 10% off your first order!

Follow Dr Sahil Patel:

▶︎ Instagram
▶︎ LinkedIn
▶︎ Web

Chapters:
00:00:00 - Introduction to Dr Sahil Patel
00:07:53 - The Debate on Fluoride in Toothpaste
00:15:36 - Choosing the Right Toothpaste and Mouthwash
00:23:08 - Choosing the Right Dental Flossing Tool
00:30:33 - Manual vs Electric Toothbrushes
00:38:03 - Dental effects of pregnancy and menopause
00:45:47 - Lightness of Touch and Dental Advice
00:53:50 - Dental Development and Chewing Habits
01:01:30 - Jaw Muscles and Dental Health

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

Steph Ledigo: Planning parties for Steven Bartlett & Tyson Fury was easy compared to the Z listers!

mardi 9 avril 2024Durée 52:45

Visit https://elle-sera.com/ for 10% off your first order!

Follow Stephanie Ledigo:

▶︎ Instagram - [https://www.instagram.com/stephledigo/?hl=en']
▶︎ LinkedIn - [https://www.linkedin.com/in/stephanie-ledigo-66a545ba/?originalSubdomain=uk]

Chapters:
00:00:00 - Introduction to Stephanie
00:06:04 - The Pressure of Doing Free Work
00:11:55 - The Furies Kids and their Politeness
00:17:29 - Working with Celebrities and the Challenges
00:23:15 - Last Minute Event Planning
00:29:01 - The Challenges of Staffing in the Event Industry
00:34:48 - The Mental Strain of Owning a Business
00:40:42 - Dating as a Successful Woman
00:46:41 - The Challenges of Running an Events Business

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

Nixi Body: Tampons are toxic! Why everyone should switch to period underwear.

mardi 2 avril 2024Durée 47:47

Visit https://elle-sera.com/ for 10% off your first order!

Follow Nixi Body:

▶︎ Instagram - [hhttps://www.instagram.com/nixibody/]
▶︎ Web - [https://www.nixibody.com/]


Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram

...

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