Effortless Mindfulness with Loch Kelly – Détails, épisodes et analyse

In this episode, Loch introduces a pillar of the Effortless Mindfulness model called the Five Levels of Mind. He refers to these five levels as Everyday Mind, Subtle Mind, Awake Aware Mind, Unity Mind, and Heartmind. In this show, Loch explores and unpacks how the first two levels of mind involve working with the body and mind to calm and stabilize them. The next three levels of mind make up a second tier, so to speak, providing access to a deeper sense of fundamental well-being, compassion and wisdom. Effortless Mindfulness really begins with the shift into the awake aware mind—an awareness-based way of knowing that exists prior to thought and can use thought as needed. Then the next two levels allow us to embody and live from a more connected feeling of flow. This episode provides tools, tips, and insights for how you can tune into your already awake mind, shift through the deeper levels of mind, and navigate your own consciousness with greater compassion, clarity, and loving flow.

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Every great meditative tradition the world over has major maps of the significant steps or stages in meditation as their tradition has come to understand and practice them. And what significant research has demonstrated is that virtually all of them follow the four or five major natural states of consciousness given cross-culturally and universally to all human beings. ~ Ken Wilber, Integral Philosopher and Author

[25:48] The episode also features Loch offering a guided practice called Knowing From Heart-Mind. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. 

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditati

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the mystics' poetic teachings on embracing both the transcendent and immanent - the ultimate reality and our embodied human experience. 

Wild Mercy by Mirabai Starr is about “living the fierce and tender wisdom of the women mystics.” Drawing on the feminine wisdom traditions and others, Loch and Mirabai Starr discuss how loss and the heart's longing can reveal our belonging to the "holy hush" where the fragrance of the sacred perfumes suffering with ultimate meaning. Loch also shares his own early awakening through the crisis of his father's death, emphasizing an integration of the absolute and relative, the personal and collective.

[TIMECODE] The episode features Loch offering a guided practice called Knowing From HeartMind. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness.

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. 

Mirabai Starr Bio

Mirabai Starr is an author, speaker and philosopher who lives for beauty, especially the beauty of language found in literary fiction and mystical poetry. Wild Mercy by Mirabai Starr has been called “essential reading for anyone ready to awaken the feminine mystic within.” Born to secular Jewish parents active in the counter-culture, she embraced an ecumenical spiritual path from an early age at communities like the Lama Foundation. Starr taught Philosophy and World Religions for 20 years, making connections between the perennial teachings at the heart of all spiritual traditions. Her work explores the transformational power of grief and loss, illuminated by her own profound experiences of loss. Starr speaks and teaches internationally on the wisdom of the mystics and contemplative practices. https://mirabaistarr.com/  

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...

Join Loch Kelly the creator of the mindful glimpses app in this in depth dialogue with author, meditation teacher and psychotherapist, Stephan Bodian. Recognizing that awakening is already here and gradually unfolds, they emphasize the importance of  finding your own path. The conversation delves into different doorways to awakening; from dropping within, to opening up, and acknowledging the varied nature of individual learning styles and blocks. They share insights on non-duality, highlighting its simultaneous and paradoxical nature. The discussion explores the intertwining of awakening with human development, healing, and the boundless nature of awareness that is already here within each of us. They share practical insights that guide listeners to rest as awareness, offering valuable guidance for those on the journey of awakening.

[00:35:38] The episode features Loch offering a guided practice called From Content to Context. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening. 

Stephan Bodian a nondual teacher and psychotherapist, shares profound teachings through webinars, retreats, and books, aiming to make spirituality accessible globally. Trained in Zen, Dzogchen, Mahamudra, and Advaita Vedanta, he also leads the annual School for Awakening, blending self-inquiry, nondual insight, and psychotherapeutic techniques. His latest book, Beyond Mindfulness, offers a direct path to self-realization. https://www.stephanbodian.org/ 

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to ou

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. As friends and colleagues they explore the critical themes of waking up consciousness and fostering an open heart in the midst of today's stressful world. The dialogue emphasizes the need for radical acceptance and compassionate activity rooted in awake consciousness as the best response to the pain in the world. Both of them offer steps to begin to uncover the already awake consciousness within us. 

The conversation gracefully weaves through topics of ways to integrate psychology and meditation, the impact of social identities, and the importance of recognizing our belonging to the larger living planet. Tara and Loch share personal insights and practices that lead to a profound sense of interconnectedness and compassion.

43:52 The episode features Loch offering a guided practice which is designed to explore Emotions as Awareness Energy. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening. 

Tara Brach, a prominent figure in Western Buddhism, merges psychology and Eastern spirituality. With a background in psychology and political science, she explored yoga during grassroots organizing, later embracing Insight Meditation. Holding a Ph.D. in Clinical Psychology, she integrates mindfulness into psychotherapy. Through her podcast and global teachings, she emphasizes emotional healing, spiritual awakening, and compassionate action, addressing societal issues. Additionally, Tara is the author of the book 'Radical Acceptance,' now being re-released in its 20th Anniversary Edition. https://www.tarabrach.com/ 

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakenin

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...

Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam explore the vast landscape of meditation, non-duality. They share their personal early encounters with Dzogchen and Mahamudra teachers and teachings. Sam and Loch offer distinctive contemporary perspectives on mindfulness and non-duality, shedding light on how mindfulness can be a powerful gateway to understanding what creates suffering and a doorway to access our true nature which liberates us. The uses of attention and different types of awareness are also explored, along with a practical exercise to transition from the spotlight of attention to a more expansive and encompassing non-dual awareness and a natural embodied compassion.

51:57 The episode features Loch offering a guided practice which Sam then participates in and then shares what he experiences. This short inquiry style glimpse is designed to explore non-dual awareness and familiarize listeners with the next stages of embodied presence and awake loving flow consciousness. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening. 

Sam Harris, an author, philosopher, and neuroscientist, explores a wide array of subjects, from neuroscience and moral philosophy to religion and meditation. With a philosophy degree from Stanford University and a Ph.D. in neuroscience from UCLA, Sam is also an accomplished meditation practitioner, having trained with various teachers. He's made meditation more accessible through the creation of the Waking Up app, offering a modern and scientific approach. Sam also hosts the critically acclaimed Making Sense Podcast. https://www.samharris.org/

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...

In this insightful conversation, Judith Blackstone, author of "The Fulness of the Ground: A Guide to Embodied Awakening," joins Loch in a profound exploration of consciousness, healing and awakening. They delve into the essence of fundamental consciousness and its interconnectedness with our daily life. The dialogue emphasizes the importance of honoring our psychological history and traumas, and sharing how these direct nondual practices can be an effective trauma-sensitive approach. They also discuss the journey from initial awakening to continuous unfolding in the spiritual path. 

[42:12] At the end of the episode, Loch shares a Mindful Glimpse practice, where we do a nondual body scan by being aware of our body directly from within and all around.

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening. 

Judith Blackstone is a prominent figure in nondual realization and spiritual psychotherapy. She holds a Master's in Transpersonal Psychology and a Ph.D. in Psychology, Eastern Religion, and Embodiment. With over 35 years of clinical experience as a psychotherapist, her expertise is expansive. Judith's teachings draw from various traditions, including Hinduism, Zen Buddhism, and Tibetan Buddhism. See her recent book, "The Fullness of the Ground: A Guide to Embodied Awakening" https://realizationprocess.org/

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...

In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights the significance of seeking help and creating supportive communities for healing. Throughout, they discuss themes from Dr. Maté's book, "The Myth of Normal," and Loch Kelly's mindful glimpses as a resource. The episode offers valuable insights into cultivating a compassionate approach to healing our everyday trauma in order to embody love and awakening.

At 46:48, Loch leads us through a Mindful Glimpse practice, to guide us with a compassionate inquiry into knowing our true Self as the source of healing.

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening. 

Dr. Gabor Maté is a renowned speaker and bestselling author, and is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. This episode marks the one-year anniversary of Dr. Maté’s recent book: “The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture” https://drgabormate.com/book/the-myth…

Connect with Gabor Maté:

Website: https://drgabormate.com/

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...

In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and our unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our embodied interconnected Heart Mind. This method involves shifting what he calls local awake awareness from its current self centered view and into our true nature. This profound nondual realization is that our very nature is the unconditional love we have been seeking.  

The episode concludes with a guided glimpse practice where Loch leads listeners through a heart-centered awareness practice, helping them shift from their regular thinking mind to a deeper sense of presence. By dropping into subtler dimensions of awareness, listeners can uncover a feeling of interconnectedness and unconditional love, leading to healing and a sense of well-being. 

| Loch Kelly |

► Loch Kelly App: https://mindfulglimpses.com

► Website: https://lochkelly.org/

► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/

► Donate - https://lochkelly.org/donate

About the podcast:

Effortless Mindfulness with Loch Kelly

Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...

Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here he delves into the concept of emotional liberation, emphasizing that it is not about suppressing or eliminating emotions, but rather allowing them to flow freely without the velcro of reactive self. 

Loch leads us through an experiential glimpse of emotional liberation. Try this for yourself and learn to access the peace and well-being already available to you. 

| Loch Kelly |

► Website: https://lochkelly.org/

► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/

► Loch Kelly App:  https://lochkelly.org/em

► Donate - https://lochkelly.org/donate

About the podcast:

Effortless Mindfulness with Loch Kelly

Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...

What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch and psychologist and researcher, Dr. David Vago, discuss the neuroscience of awakening. From both ancient and modern points of view they explore the relationship between brain networks and awareness, particularly interconnected nondual states. They discuss the system-wide effects of mindfulness on mental health and well-being, and dig into some interesting dialogue about the illusion of self-identity, and various flow states. After the discussion, stay tuned for a mindful glimpse meditation where you can experience awareness energy yourself.

Guided Glimpse Meditation: Effortless Focus
In this 8 minute guided meditation, you are invited to discover the view from the field of awareness energy. When we are looking from this interconnected field of awake consciousness we can focus effortlessly, and feel the unity of everything.

Dr. David Vago:
As a Research Associate Professor of Psychology at Vanderbilt University, Dr. David Vago directs the Contemplative Neuroscience & Mind-Body Research Laboratory. He also maintains an appointment as a research associate in the department of Psychiatry, Brigham and Women’s Hospital, Harvard Medical School. Dr. Vago has over 15 years experience studying the basic neurobiological mechanisms supporting Mind-Body practices and the effects on mental health and well-being. A number of his ongoing research initiatives include Mapping the Meditative Mind, in which Dr. Vago has partnered with contemporary meditation teachers and scholars to investigate psychosocial and neurobiological mechanisms supporting states of meditation across the spectrum of formal meditative expertise.

David's Site:
https://davidvago.bwh.harvard.edu/

International Society for Contemplative Research (ISCR) - https://www.contemplativeneurosciences.com/

Related:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480633/

https://pubmed.ncbi.nlm.nih.gov/29169033/

For more info about Loch, visit: https://lochkelly.org/ 

For additional information about this podcast, visit:  https://podcast.effortlessmindfulness.com/ 

For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit:  
https://lochkelly.org/donate.

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...