Eating For You – Détails, épisodes et analyse

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Eating For You

Sallyanne Pisk

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 182

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

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Données mises à jour le 14/09/2026

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https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
61 partages
https://eatingforyou.com.au/free-call
52 partages
https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
41 partages

https://www.facebook.com/groups/EatingForYouCommunity
62 partages
https://www.facebook.com/groups/mealchallenge
8 partages
https://www.facebook.com/FitandFabulous.online
5 partages

https://www.instagram.com/fitandfabulous.online
18 partages
https://www.instagram.com/eatingforyou.com.au
10 partages
https://www.instagram.com/bluemountainslavender
4 partages

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Episode 182: How to Change Your Eating Habits | Start With This 3-Day Exercise

Saison 9 · Épisode 182

dimanche 13 septembre 2026 • Durée 11:34

Want to change an eating habit?

Before you decide what you need to stop, restrict or do differently, there’s something more useful you can do first: observe.

In this episode, I introduce a simple 3-day mindful eating exercise to help you understand why, what, when and how you eat — without counting calories, judging your food choices or trying to get your eating “right”.

You’ll discover:

why understanding an eating habit needs to come before trying to change it
why the same eating habit can have very different reasons behind it
how this simple exercise can reveal patterns that normally happen on autopilot
why this is very different from keeping a traditional food diary
how noticing what’s already working can be just as valuable as noticing what isn’t

And if the thought of recording your eating brings back memories of counting calories, points or macros, stay with me.

I explain why this approach is different — and why women I've worked with have often been surprised by what they discover.

Want to try the 3-day exercise for yourself?

Download my free 3-Day Mindful Eating Journal to guide you through it.

Download the journal here

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Episode 181: Healthy Eating Without More Food Rules | Start With One Step

Saison 9 · Épisode 181

dimanche 6 septembre 2026 • Durée 14:53

Want to eat healthier but feel overwhelmed by all the advice about what you should—and shouldn't—eat?

With so much information about protein, carbohydrates, sugar, meal timing, fasting and supplements, it's easy to believe that healthier eating means changing everything.

It doesn't.

In this first episode of Series 9 of the Eating for You Podcast, I take inspiration from this year's Women's Health Week theme, One Step, and share one simple place to begin.

It's a step that's at the very heart of the Eating for You approach—and it doesn't involve another diet, cutting out foods or following more food rules.

In this episode, you'll discover why this one step can help you:

cut through the overwhelm of conflicting nutrition advice
better understand your own eating
discover what may actually need to change for you
begin creating healthier eating habits that fit your health and life

And importantly, I give you one simple way to get started this week.

You don't need to change everything. You just need somewhere to begin.

🎧 If you enjoyed today's episode, make sure you subscribe to the Eating for You Podcast here or on your favourite podcast platform, so you don't miss any of the episodes coming up in Series 9.

Episode 180: Still Thinking Like a Dieter? | What Creates Lasting Healthy Eating?

Saison 8 · Épisode 180

dimanche 16 août 2026 • Durée 07:54

Many women stop dieting long before they stop thinking like a dieter.

The food rules may be gone, but the thoughts often remain:

"I've been good today." "I'll start again tomorrow." "I shouldn't have eaten that."

In this episode of the Eating for You Podcast, I explore why letting go of restrictions can feel uncomfortable and why lasting healthy eating isn't about finding better food rules—it's about learning to understand yourself.

Instead of replacing one eating plan with another, you'll discover why reflection, curiosity and mindful eating create confidence that lasts far beyond any diet.

In this episode you'll learn:

Why giving up food rules can feel unsettling
How decades of dieting continue to influence your thinking
The difference between restriction and reflection
Why confidence grows from understanding yourself—not controlling yourself
How mindful eating becomes "the gift that keeps on giving"

If you've ever wondered:

"If I stop dieting, how will I know what to eat?"

this episode is for you.

If today's episode resonated with you, download my free guide, 5 Steps to a New Way of Eating. It's a gentle introduction to moving beyond food rules and creating healthy eating habits that work for you—not another diet to follow.

Episode 179: How Nasreen Stopped Starting Over With Food

Saison 8 · Épisode 179

dimanche 9 août 2026 • Durée 30:53

Many women know what healthy eating looks like.

The struggle isn't nutrition knowledge.

It's getting stuck in the cycle of "I'll start tomorrow."

This week I'm joined by my client, Nasreen, who shares her honest journey from years of gaining and losing the same 10 kilograms, emotional eating, and feeling trapped by all-or-nothing thinking, to developing a calmer, more confident relationship with food.

Rather than following another restrictive eating plan, Nasreen discovered how mindful eating, understanding her personal drivers for eating, and making small personalised changes transformed not only her eating habits but also her sleep, digestion, energy and confidence.

In this conversation we discuss:

• Why restriction made her eat more, not less

• The hidden cost of "I'll start tomorrow" thinking

• How understanding your personal drivers for eating changes everything

• Why healthy eating is about more than knowing nutrition

• The surprising changes in her relationship with chocolate

• How improving self-care reduced emotional eating

• The health improvements she experienced, including better sleep, digestion and fewer hot flushes

• Why mindful eating continues to evolve long after the program finishes

If you've ever wondered why you know what to eat but still struggle to do it, this episode will remind you that you're not lacking willpower—you may simply need a different approach.

Episode 178: How to Change Your Eating Habits: Pause Before You Eat

Saison 8 · Épisode 178

dimanche 2 août 2026 • Durée 12:12

Changing your eating habits often sounds simple.

Eat less chocolate.
Stop snacking.
Be more disciplined.

But what if the real reason your eating habits haven't changed has nothing to do with knowing what to eat?

In this episode of the Eating for You Podcast, I explore one of the biggest mistakes women make when trying to eat healthier—they focus on changing the food before understanding why they're eating.

You'll discover why becoming curious about your eating habits is often more powerful than adding another rule, and why two women with the same eating habit may need completely different solutions.

I also share a simple practice that my clients love!

In this episode you'll learn:

• Why healthy eating isn't just about food choices

• How automatic eating habits develop

• Why asking "Why am I eating right now?" can uncover important patterns

• Common reasons women eat when they're not physically hungry

• Why awareness is only the first step—and why changing habits often requires personalised support

If you've ever wondered why you keep returning to the same eating habits despite knowing what you "should" be doing, this episode will help you look beyond food and begin understanding what's really driving your eating.

Episode 177: Why You Keep Starting and Stopping Healthy Eating

Saison 8 · Épisode 177

dimanche 26 juillet 2026 • Durée 14:36

This week we're exploring one of the biggest reasons healthy eating feels so difficult—not because you don't know what to eat, but because of the way you're thinking about change.

Have you ever told yourself:

• I'll start on Monday.

• I've already blown it.

• I may as well eat whatever I want today and begin again tomorrow.

You're not alone.

For many women, all-or-nothing thinking creates a cycle of starting, stopping and constantly trying to "get back on track."

In this episode I explain why healthy eating isn't about being perfect. It's about staying connected to yourself—even after the piece of cake, the busy week or the missed walk.

You'll discover:

• what all-or-nothing thinking really looks like

• why "I'll start tomorrow" often keeps you stuck

• how dieting creates "last chance eating" • why one choice never ruins your day

• how mindful eating helps you build lasting habits without another diet.

If you're tired of starting over, this episode offers a gentler, more sustainable way forward.

Free Resources

Download my 5 Steps Towards a New Way of Eating and discover how to create healthier eating habits without diets, guilt or rigid food rules

Episode 176: Is your digestion trying to tell you something?

Saison 8 · Épisode 176

dimanche 19 juillet 2026 • Durée 35:31

What is your digestion trying to tell you?

When we think about digestion, we often think about bloating, reflux or stomach discomfort. But what if digestion was about much more than your gut?

In this episode, Chinese Medicine practitioner Tania Grasseschi and I explore how digestion influences our energy, emotions, eating habits and ability to nourish ourselves.

You'll learn why stress and rushing through meals can affect digestion, how meal timing and mindful eating support overall health, and why Chinese Medicine views digestion as the foundation for both physical and emotional wellbeing.

Together, Tania and I discuss:

• Why digestion is about much more than breaking down food

• How stress and multitasking affect healthy digestion

• Why regular meals and mindful eating matter

• The role of meal timing and your body's natural rhythms

• Foods and cooking methods that support digestion

• Why nourishment extends beyond food to include rest, relationships, creativity and the five senses

• Practical ways women can care for themselves while continuing to care for others

This conversation is especially relevant for women over 40 looking for a sustainable approach to healthy eating that works with their body—not against it.

If you enjoyed this episode, please subscribe, leave a review and share it with someone who could benefit from a fresh perspective on digestion and nourishment.

Episode 175: How Much Protein Do I Need?

Saison 8 · Épisode 175

lundi 13 juillet 2026 • Durée 13:19

Protein is everywhere right now. We're being encouraged to prioritise protein at every meal, choose high-protein snacks and aim for daily targets that can sometimes require protein powders, bars and supplements to achieve.

But how much protein do you actually need?

In this episode I explore why protein is important for health and maintaining muscle as we age—but also why health, strength and healthy ageing are about much more than one nutrient.

You'll discover:

What influences your individual protein needsWhy more protein isn't always better
What else your body needs to maintain and build muscle
The questions to ask before chasing a protein target
Whether prioritising protein could be pushing other nourishing foods off your plate
Why protein may be becoming the latest food rule
What to consider before relying on protein powders, bars and supplements
Why personalised nutrition advice considers your health, activity, goals and whole eating pattern

Protein is important. But health is bigger than protein, and nourishment is bigger than nutrients.

Tune in and consider: what are you hoping more protein will help you achieve?

Read the companion Checklist: How Much Protein Do I Need? 10

Questions to Ask First

Send me your protein questions

Episode: 174 Why Can't I Stop Eating? | Food Cravings, Ultra-Processed Foods & Food Addiction

Saison 8 · Épisode 174

dimanche 5 juillet 2026 • Durée 17:20

Have you ever wondered why you can't stop eating certain foods?

Maybe it's chocolate after dinner, chips while watching TV, or biscuits you didn't even plan to eat. If you've ever blamed yourself or thought you simply lacked willpower, this episode may change the way you think about food.

In this episode of the Eating for You Podcast, dietitian and mindful eating coach Sallyanne explores why food cravings happen and why there isn't one simple explanation.

From hunger, stress and restrictive dieting through to ultra-processed foods and the emerging research into food addiction, you'll discover why understanding why you eat is far more helpful than blaming yourself.

In this episode you'll learn:

• Why food cravings aren't always about willpower

• What ultra-processed foods are and why they can be difficult to stop eating

• The five-stage food addiction continuum

• Why not everyone responds to food in the same way • How to recognise where you may sit on the continuum

• Why different people need different types of support

• Practical first steps to help you better understand your eating

If you've ever asked yourself, "Why can't I stop eating?", this episode is for you.

Resources mentioned

• Emotional Eating Triggers Checklist

Episode 173: What's the Best Exercise for Women Over 40? | Qigong and the Power of Gentle Movement

Saison 8 · Épisode 173

dimanche 28 juin 2026 • Durée 29:03

As women move through their 40s, perimenopause and beyond, many discover that the exercise routines that once worked no longer feel right.

High-intensity workouts can leave us exhausted, while social media continues to promote quick fixes and unrealistic body transformation promises.

In this episode of the Eating for You Podcast, I'm joined by Chinese medicine practitioner and Qigong teacher Tania Grasseschi to explore a gentler, more sustainable approach to movement.

Together, we discuss what Qigong is, how it differs from Tai Chi, and why mindful movement can support your nervous system, digestion, balance, resilience and long-term health.

We also unpack the recent social media trend of "Tai Chi walking" and discuss why women should think critically about exercise programs promising dramatic body transformations in just a few weeks.

In this episode we discuss:

What Qigong is and how it differs from Tai Chi
Why gentle movement can be especially beneficial for women over 40
How Qigong supports the nervous system, digestion and overall wellbeing
Why consistency matters more than intensity
What's behind the recent Tai Chi walking trend on social media
How to choose movement that works with your body instead of against it

If you're looking for a more compassionate, sustainable approach to movement, this conversation will encourage you to rethink what healthy exercise can look like.

🌿 Connect with Sallyanne

Website:

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