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How to nail your phone video techniques11 Sep 202400:43:17

In today's episode (144) of the EAT, CAPTURE, SHARE podcast, I'm chatting with content creator and recipe developer, Kiley Heard. We talk about how Kiley films her gorgeous Instagram Reels, why Kiley decided to speak out about her eating disorder and how she grew her huge Instagram audience. This episode will inspire you to work hard, embrace your most authentic self, and grow a loyal online community too!

Here's what else you can expect from today's episode...

  • Kiley introduces herself.
  • Kiley talks about how she started as a food content creator.
  • Kiley shares how she did a huge pivot on social media (and why it paid off!).
  • Kiley reveals her top tips for growing your Instagram audience.
  • Kiley describes her step-by-step videography process for filming super successful Instagram Reels.
  • Kiley gives her best advice to new food content creators.
  • Kiley shares the inside scoop on how The Rock made her pancakes.

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MINI episode | My entire launch plan revealed!02 Sep 202400:26:28

In this week’s mini solo episode (143) of the EAT, CAPTURE, SHARE podcast, I’m taking you behind the scenes of my entire launch plan - how we planned it, what we considered, the risks we’ve taken and what works best to make the most sales!

Here's exactly what you can expect from today's episode...

  • I chat about how the idea for this podcast episode came about.
  • I explain why the quality of a launch determines the success of anything in your business.
  • I explain the biggest mistakes creatives make in their launch plan.
  • I outline why breaking your marketing plan up into quarters helps tremendously! 
  • I note how content marketing is structured around a launch (and why it’s SO powerful and effective in moving the needle forward).
  • I share how we approach our mailing list during a launch.
  • I share the secret sauces of a successful launch.
  • I mention my best Instagram Story practices during launches!
  • I take you behind the scenes of how I hold myself accountable during launches.
  • I explain why I have a launch month rather than a launch week!
  • I outline my entire pre-order strategy.
  • I note why highlighting transformations is EVERYTHING! 
  • You’re invited to our book launch and I share more on what it’s about! 
  • I outline the role giveaways have played in all my launches!

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How to hone your food photography style17 Apr 202400:50:30

In today's BONUS episode (134) of the EAT, CAPTURE, SHARE podcast, I'm talking with food photographer and food photography teacher, Darina Kopcok. We chat about how to stay true to your own food photography style while still appealing to a variety of clients, the difference between finding your style and finding your artistic voice and how cultural heritage informs your stylistic choices. Keep a pen nearby as this episode is full of practical tips!

Here's what else you can expect from today's episode...

  • Darina introduces herself.
  • Darina explains why formally studying photography may be essential for you.
  • Darina talks about how she uses light.
  • Darina gives her top tips on how to find your style of food photography.
  • Darina explains how to strike a balance between showing range and consistency.
  • Darina gives her best advice for how to work with a client if their style is different from yours.
  • Darina gives practical advice for how to grow and evolve in your food photography.
  • Darina outlines some key portfolio tips you don't want to miss!

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The power of Ayurveda13 May 202000:45:59

In this week’s episode (44) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Mira Manek, author and owner of the gorgeous CHAI cafe in Soho, London. We chat about Mira’s health struggles and how a return to the cooking traditions of her childhood and the principles of Ayurveda helped her on her path to recovery. Here’s what else you can expect from this week’s episode …

  • I share some exciting news regarding my brand new presets!
  • Mira introduces herself
  • Mira shares what elements of life in quarantine she’s enjoying
  • Mira talks about how her own health struggles led her to embrace the Gujarati food of her childhood and sent her on a journey towards wellness and health
  • Mira shares why she decided to write a cookbook
  • Mira explains how she started hosting her own supperclubs
  • Mira outlines how she ended up taken the leap and open her own cafe in London
  • Mira talks openly about what closing her cafe during lockdown has been like
  • Mira chats about creating cooking videos in quarantine and why it’s made a huge difference
  • Mira talks about what she’s cooking and craving in quarantine and we discuss why simplicity is everything
  • Mira explains what drew her to Ayurveda
  • Mira shares some Ayurvedic principles that can help us during lockdown
  • Mira outlines what she’s taken away from her time in quarantine

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Creative living with Beth Kirby22 Apr 202000:52:34

In this week’s episode (43) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Beth Kirby, award winning photographer, stylist, cook, podcaster, educator, creative business coach, entrepreneur and writer. Beth has been sharing stunning visual and written content on her blog LOCAL MILK and social media since 2012 making her the perfect person to chat to about all things creativity, content and cooking in quarantine. Here’s what you can expect from this week’s episode …

  • I share more news about my signature food photography and food styling e-course
  • Beth introduces herself
  • Beth shares which emotions are arising for her as she navigates living in lockdown
  • We chat about why connection and creativity is so healing
  • Beth talks about her journey into photography, travel and styling as a career
  • Beth explains why doing, creating and making is everything!
  • We chat about evolving as a creative and why Beth is returning to her roots: food
  • Beth shares something completely unexpected about food styling!!!
  • We explore perfectionism, fear, failure and comparison
  • We delve deep into the value of real, raw, vulnerable and authentic
  • Beth mentions what she’s cooking in quarantine
  • We talk about where to find inspiration whilst in lockdown
  • Beth candidly speaks about her mental health struggles and what she’s doing to stay mentally well in quarantine
  • Beth outlines why story telling and sharing your vulnerability is powerful
  • Beth gives her top tips for managing mental health difficulties (in quarantine)
  • Beth provides an update on the state of her cookbook and there’s good news

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Eating for the planet with Sara Kiyo Popowa15 Apr 202001:04:06

In this week’s episode (42) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Sara Kiyo Popowa, artist, food photographer, author and social media influencer known on instagram as Shisodelicious. We chat about creativity, instagram and the pivotal role plant-based living plays during the COVID-19 crisis and beyond. Here’s what else you can expect from this week’s episode …

  • I share more news about my signature food photography and food styling e-course
  • Sara introduces herself
  • Sara speaks about what her life has been like since going into quarantine
  • Sara mentions why the COVID-19 crisis made her turn to instagram
  • We discuss materialism, consumerism and the role food plays in the current state of the planet
  • Sara shares her food choices and why she made them
  • We chat about how many people’s use of instagram has changed during the COVID-19 crisis
  • We discuss how our own instagram feeds and approach to social media have changed dramatically during the pandemic
  • I open up about what food content I find so disturbing to see right now
  • We speak about how living in quarantine has positively affected creativity and given way to courage
  • Sara outlines how she’s cooking in quarantine
  • We explore why reducing plastic and food waste in quarantine can feel empowering
  • Sara shares her journey towards plant-based living
  • Sara notes what she’s doing to staying emotionally and physically well in quarantine
  • We talk about why getting dressed in quarantine is everything!

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Quarantine cooking for health and joy08 Apr 202000:54:50

In this week’s episode (41) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Carla Contreras, chef, food stylist, health coach, recipe developer and mama, better known as Chef Carla. We chat about how to plan your meals, prep, freeze, shop, cook and store your food during the quarantine period (and beyond) to minimise food waste and save money. Here’s what else you can expect from this week’s episode …

  • I share more news about instagram food photography challenge and my signature food photography and food styling e-course
  • Chef Carla introduces herself
  • Chef Carla explains how COVID-19 has affected her work, her family and her community
  • We chat about what Chef Carla has been cooking since the lockdown
  • Chef Carla shares some quarantine cooking tips and tricks
  • We talk about the importance of batch cooking and establishing a rhythm in your day
  • Chef Carla shares some incredible flour, milk and dairy substitution suggestions
  • Chef Carla outlines helpful money saving cooking tips
  • We chat about how to freeze food and why it matters
  • Chef Carla shares ideas on how to use up all your produce and minimise food waste
  • We discuss emotional eating, conscious indulgence and eating for nourishment during times of stress
  • We deep dive into the topic of gut health within the context of quarantine cooking
  • We chat about the value of keeping a food journal
  • Chef Carla shares her quarantine shopping tips and cooking pantry essentials

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Quarantine cooking: Virtual round table discussion30 Mar 202000:45:22

In today’s season 4 premier episode (40) of the EAT, CAPTURE, SHARE Podcast, I’m speaking with creatives, food bloggers and solopreneurs within the food and drink space about how they are navigating the COVID-19 crisis, what they are cooking to feel nourished and what they are doing to push through some of the tougher challenges this pandemic has thrown their way. Here’s what else you can expect from today’s episode… 

  • I talk about why I decided to bring the podcast back earlier than intended
  • Yone, Sumera, Caroline, Abby and Silvia introduce themselves
  • Everyone shares how COVID-19 has impacted their immediate and wider community in Taiwan, Spain, France, the UK, Italy and the USA
  • Sumera shares some hopeful news regarding shopping behaviour changes through the pandemic
  • We chat about what surprising things people are hoarding and which they refuse to eat, even during a pandemic
  • We discuss the whole toilet paper issue!
  • Everyone shares ideas, experiences and tips around what they are doing to make it through the darker days of the pandemic as well as their struggles on a day to day basis
  • We talk about what we’re cooking and enjoying eating during the pandemic and some of the answers may surprise you
  • We also explore the positive impact the pandemic has had on our cooking and eating habits
  • We delve deep into the value of slowing down
  • We chat about cravings!

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BONUS! How to pitch brands with Jenny Melrose11 Mar 202000:49:41

In this week's BONUS episode, I’m talking to Jenny Melrose, blogger, educator, author and the podcaster behind Influencer Entrepreneurs. Jenny’s mission is to teach entrepreneurs and bloggers how to grow and scale their businesses online. Remarkably, Jenny grew her blog into a 6-figure business and on the podcast today, she shares how she made it happen. Here’s what else you can expect from this week’s episode …

  • I share more news about the instagram masterclass, the artificial light workshop and the food photography retreat in Finland
  • Jenny introduces herself
  • Jenny shares how she started her blog and how the income she earned through it replaced and then exceeded her salary as a teacher
  • Jenny outlines why positioning, authenticity, confidence and kindness are key to obtaining lucrative brand deals and collaborations
  • Jenny notes why diversifying your income sources is essential to financial success as a blogger
  • Jenny gives concrete examples of different income sources bloggers can create for themselves
  • We discuss what role blogs play - if any - in 2020
  • We chat about what’s happening with reach and engagement on instagram
  • We speak about the role Google and Pinterest play in bloggers’ reach and growth
  • Jenny shares practical tips on how to pitch brands to get the deals you want
  • Jenny explains why it’s less about audience size and more about audience engagement
  • Jenny stresses why the initial media kit you send to brands should NOT include your rates
  • Jenny suggests how you could respond when a brand states they don’t have the budget to work with you
  • We chat about why offering brands a package deal is always best
  • Jenny notes why following up is everything
  • Jenny explains what to do if you want to obtain a lucrative long term brand deal
  • We discuss whether working for free is a yeah or nah!
  • Jenny shares her top tip on which brands to approach for sponsored content deals
  • We discuss whether using a platform or agency to work with brands is a good strategy
  • Jenny explains what a mastermind is

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BONUS! The biggest food photography and instagram trends for 2020 revealed08 Jan 202000:42:27

In today’s BONUS episode (38) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with the adorable Lauren Caris, food photographer, teacher and food blogger at Food Photography Academy and bubbly Joanie Simon, also a food photographer, teacher and food blogger over at The Bite Shot. We’ve come together to discuss THE biggest food photography, food styling and social media trends we see coming in 2020. If you want to be prepared and get a head start on food trends and developments, this podcast episode is for you…

  • I talk about why you NEED to join the Winter instagram food photography challenge (find more details below)
  • I talk about what the future hold for The Eat, Capture, Share podcast
  • Lauren Caris and Joanie Simon introduce themselves
  • We talk about why everyone is going gaga over artificial light food photography
  • We briefly touch on the history of artificial light food photography versus natural light food photography and the role food bloggers have played in this process
  • Joanie explain why staying creative whilst using artificial light is so important
  • We talk through how WARM and EARTHY tones are taking over in food photography
  • We highlight why instagram’s popularity is stagnating and why we’re all more mindful about our social media use
  • We say where things are at on the instagram platform (it’s not where you think)
  • Lauren, Joanie and I express our views on why the multiplatform approach is EVERYTHING for food bloggers, content creators and food photographers
  • Find out what we really make of Tik Tok
  • We speak in depth about why food ethics is no longer a fringe topic

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How to self-publish a best selling book + big news!16 Dec 201900:57:39

In this week’s episode (37) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Fiona Humberstone, author, CEO and founder of The Brand Stylist, whose mission it is to empower entrepreneurs to create incredible brands. Fiona has self published two wildly successful branding books and speaks candidly about what it really takes to self publish with style. Here’s exactly what you can expect from this week’s episode …

  • Fiona introduces herself
  • Fiona shares how she knew there was a need for her book
  • Fiona explains why she decided to self publish her books rather than pursue the traditional publishing route
  • Fiona notes why she decided NOT to send her book proposal out to countless publishers
  • We chat about how many books most authors really sell (this may shock you!)
  • Fiona talks about why her self published books are better self published than if they had been traditionally published
  • We discuss whether having an audience on social media or a mailing list is essential, with Fiona sharing her exact instagram audience and mailing list size at the time of writing her break out book, How to Style your Brand (you’re in for a surprise!)
  • Fiona mentions how she worked through her imposter syndrome and fear during the book writing process
  • Fiona shares the incredible amount of books she sold in the first 6 week of her book’s release, how many she sold in its first year and how she made it onto the Amazon Bestseller List!
  • We discuss whether self publishing is second best and how to ensure it isn’t!
  • Fiona notes what some of the key benefits are to working with a traditional publisher
  • We chat about the realities of publishing books in today’s digital age
  • We speak about how to know if you’re an expert in your field
  • Fiona shares WHY writing a book is worth it
  • Fiona notes how much money it realistically takes to self publish a great book
  • Fiona explains why print on demand for self published cookbook authors may not be the best option
  • Fiona outlines key questions to ask yourself when you’re thinking about writing a book (self published or not!)
  • Fiona highlights some of pitfalls she encountered on her self publishing journey
  • Fiona shares how she made her book a roaring success
  • Fiona notes why taking your audience on your writing journey is key
  • We speak about how small or large your mailing list should be if you’re considering self publishing

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How to make it as a food photographer09 Dec 201900:48:50

In this week’s episode (36) of The EAT, CAPTURE, SHARE Podcast, I’m talking to New Zealand based food photographer, food stylist, creative entrepreneur and cook Christall Lowe. Christall shares what it really takes to make it as a food photographer and find your signature style. Here’s exactly what you can expect from this week’s episode …

  • I share more about my instagram food photography challenge and food styling e-course
  • Christall introduces herself
  • Christall shares how her upbringing in New Zealand and her Maori heritage have influenced her relationship to food
  • Christall talks about who inspired her to start cooking
  • Christall outlines how she journeyed into creative entrepreneurship and food photography
  • We chat about what it’s really like working as a food photographer and what it takes to make it in the industry
  • We talk about the importance of working with light
  • We explore the concept of developing a signature food photography style
  • Christall outlines how she approach client shoots
  • Christall mentions where she finds inspiration and how she uses instagram within that context
  • Christall speaks about what participating in the #eatcaptureshare food photography challenge has done for her and how she approaches each and every challenge theme

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On air mentoring session - No time for instagram? + Big announcements!02 Dec 201901:01:51

On this week’s episode (35) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with food writer, supperclub host and cookbook author Zuza Zak who is an expert in Eastern European food traditions. Zuza wants to find out how to grow her instagram despite having little time to dedicate to the platform. Here’s what you can expect from this episode…

  • I share some big news about my instagram food photography challenge, my online food styling course and my BOOK!
  • Zuza outlines how and why she started her journey on instagram
  • I explain why Zuza doesn’t need perfect food photography to promote her cookbook or supper clubs and what she can do to continue to fine tune her style and visual identity
  • We chat about the importance of mindset
  • I give Zuza ideas on sharing food content when she’s stuck for time
  • I share my thoughts on the importance of consistency on instagram
  • We chat about the benefits of using presets
  • I explain why it’s important to regularly take time out to evaluate the aim and direction of your content
  • We discuss the issue of quantity versus quality
  • I advice Zuza to honour where she’s at
  • I explain why it’s important to set a realistic instagram posting schedule and to stick to it!
  • We talk about the importance of adding value as a content creator
  • I share my top tip for using your time on instagram wisely and with intention
  • We speak about the power of creating your own hashtag and building community
  • I give advice around using hashtags on instagram
  • We discuss the importance of captions

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Building a lasting food photography career03 Apr 202400:39:05

In today's episode (133) of the EAT, CAPTURE, SHARE podcast, I'm talking with food, lifestyle and documentary photographer Emma Croman.  We chat about how to cultivate your unique style in your photography, why 'niching down' isn't best for everyone and how to succeed in magazine photography.  Emma's encouraging words and professional insights will inspire you to explore your own creative photography areas. 

Here's what else you can expect from today's episode...

  • Emma introduces herself.
  • Emma explains how she got started as a photographer.
  • Emma reveals how she found the courage to quit her 9-5 job and become a full-time food photographer.
  • Emma talks about how to cultivate your unique style.
  • We chat about why niching down isn't right for everyone.
  • Emma defines documentary photography.
  • We talk about how we use different cameras and lenses for different styles of photography.
  • Emma gives her best advice for how to make it as a successful photographer.

LINKS MENTIONED:

How to start a podcast with Jessica Murnane27 Nov 201900:46:51

In this week’s episode (34) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Jessica Murnane, host of The One Part Podcast, author of The One Part Plant Cookbook and founder of Know Your Endo. Jessica answers everything you ever wanted to know about podcasting - how to get started, why everyone should have a podcast, how to monetise your podcast and lots more. Here’s exactly what you can expect from this week’s episode … 

  • Jessica explains why she started a podcast 5 years ago and why she feels it’s more powerful than starting a blog
  • We discuss what equipment you’ll need to start a podcast and Jessica’s answer may surprise you
  • Jessica shares that you can start a podcast without having an audience!
  • We chat about how podcasting can open you to a brand new audience
  • Jessica outlines how to grow your podcast and what big mistake to avoid!
  • We discuss why download numbers aren’t everything
  • We chat about the benefits of running your podcast in seasons
  • Jessica shares how she monetises the podcast
  • Jessica explains how hosting her podcast has opened up an array of career opportunities including the chance to write a cookbook
  • Jessica speaks openly about whether it’s too late to start a podcast now or not
  • Jessica shares her number one tip that will help you find incredible guests for your podcast
  • Find the full show notes with links here
  • Find me on instagram here 
How to earn money doing what you love with Nikki Rausch18 Nov 201900:49:39

In today’s episode (33) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Nikki Rausch, author, speaker, sales coach and founder of Your Sales Maven. Nikki shares tangible and tactical tips around selling your photography, content creation or recipe development services with heart, intention and integrity. Here’s exactly what you can expect from today’s episode …

  • Nikki explains why so many of us struggle to charge what we’re worth
  • We discuss whether working for free is appropriate, why it may be essential and the importance of having a clear strategy when doing so
  • Nikki talks through sales scenarios you’re likely to find yourself in and how to ensure you walk away earning the income you want
  • Nikki shares tips on overcoming mindset blocks pertaining to selling and making money
  • Nikki stresses why it’s important to ALWAYS focus on your clients’ needs rather than on what you need
  • We talk about how to set your rates and talk through common mistakes people make in the process!
  • Nikki outlines how to confidently raise your prices and how to know if you’ve overpriced your service
  • We speak about why it’s crucial to put your prices on your website
  • And lots more…

You can find the show notes here 

You can find me on instagram here

On air mentoring session - Marketing for food bloggers11 Nov 201900:57:32

On today’s episode (32) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with food content creator Suzanne from Happy Gut Co who has recently started running her food blog and local food business. Suzanne wants to find out how and where to market her service as she’s eager to grow her local client base and instagram audience. Here’s what you can expect from this episode…

  • I announce my instagram and blogging masterclass, taking place this Saturday, November 16th 2019 (details below)
  • We explore how to market your business and service outside of instagram
  • We touch on the art of using hashtags on instagram
  • We talk about why using instagram’s analytics is crucial to understanding and growing your audience
  • I share how best to use instagram stories and highlights to retain and attract followers
  • I explain why joining my FREE online food photography challenge can really help improve your photography
  • I help Suzanne think through how to scale her business on a budget
  • I advise Suzanne how best to use her blog and why it’s so important

SOME LINKS MENTIONED:

Find the full show notes and more links here

Find me on instagram here

How to get paid influencer work with Cookit Media04 Nov 201900:48:26

In today’s episode (31) of The EAT, CAPTURE, SHARE Podcast, I’m speaking to Laurie Buckle, CEO and Founder of CookIt Media, an agency and consulting service for food influencers. Laurie shares her expert insight into how to get paid to work with brands as a food influencer, shifting from blogger to business owner and the future of food blogging. Here’s what else you can expect from today’s episode … 

  • We discuss how you can earn an income from content creation
  • Laurie shares her top tips in getting brands to notice you
  • We discuss how to navigate requests to promote a brand for ‘free’ on your social channels
  • Laurie talks about what key qualities brands are searching for when they choose influencers to work with
  • Laurie shares the key qualities her agency looks for when choosing influencers to work with
  • We talk about how to set your price as a food influencer when working with brands
  • Laurie says why being able to create video is essential

You can find the full show notes and links to all resources mentioned here: https://thelittleplantation.co.uk/eat-capture-share-podcast/get-paid-influencer-work

Download your FREE video editing app guide here: https://thelittleplantation.co.uk/6-best-video-editing-apps-for-mobile

Find me on instagram here: https://www.instagram.com/thelittleplantation/ 

How to write a book (Part 2)28 Oct 201900:28:20

In today’s solo episode (30), I’m sharing 5 more lessons I have learned on my book writing journey, focusing specifically on how to approach agents and publishing houses and what to look out for in the process. Here’s exactly what you can expect from today’s episode…

  • I explain why allowing yourself ample time to write your book is vital
  • I talk about the importance of reading through submission guidelines
  • I share why having a strong cover letter is everything
  • I explain the benefits and drawbacks of having an agent as well as how to find one
  • I talk in depth about the importance of having a clear WHY attached to your book writing process
  • I finally reveal where things are with my book on food photography and styling
  • I highlight the pivotal role marketing and promotion plays in the early stages of your book writing process

You can find the show notes and link to that free PDF here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-find-a-book-agent-publisher 

You can find me on instagram here: https://www.instagram.com/thelittleplantation/ 

Is social media hurting your mental health?21 Oct 201900:55:14

In today’s episode (29) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Bailey Parnell, CEO and Founder of Skills Camp. Bailey is also a TEDTALK speaker, researcher and expert in the field of social media and its relationship to our mental health. Here’s what you can expect from today’s episode …

  • We speak at length about addiction and social media use 
  • We chat about how we can use social media as content creators without it becoming an unhealthy addiction
  • We talk about whether anxiety and social media can be linked; the research results may surprise you
  • Bailey explains what you can do to decrease any sense of anxiety, depression and addiction when using social media
  • We chat about what social media platforms are doing to keep us using them for longer
  • We discuss the pros and cons of being vulnerable on social media and how to set your own boundaries
  • Bailey talks about how instagram is responding to the growing evidence that social media use and mental well-being are linked 
  • We chat about how social media is influencing culture and food trends.
  • Bailey gives us her top three tops on staying happy and safe as content creators on social media

You can find the show notes and that free PDF here: https://thelittleplantation.co.uk/eat-capture-share-podcast/is-social-media-hurting-mental-health 

You can find me on instagram here: https://www.instagram.com/thelittleplantation/ 

On air mentoring session - How to get more food photography clients14 Oct 201901:02:10

In today’s season 3 premier episode (28) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with food photographer and food blogger Marialena who is keen to move from hobby to professional photographer. I give Marialena some suggestions on building her food photography business and where her blog and instagram fit into that process. Here’s what you can expect from this episode…

  • I explain why it is very hard to make a living solely as a food photographer and what Marialena can do to ensure she earns enough income to make it work
  • I talk about how a blog and an instagram account can serve you differently in getting the food photography clients that you want
  • I speak about the importance of having a diverse and less consistent instagram gallery!
  • I give my take on what should be included in every food photographer’s portfolio
  • I share what one steps to take if you dream of shooting a cookbook

For the show notes please head to https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-get-food-photography-clients

Or find me on instagram here https://www.instagram.com/thelittleplantation/ 

BONUS! The art of food photography with Aran Goyoaga21 Aug 201900:52:14

In today’s episode (27) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with cookbook author, food stylist and photographer Aran Goyoaga, known on instagram as Cannellevanille. We talk about the art of food photography and styling, smart phone photography and cookbook writing. Here’s what else you can expect from today’s episode…

  • Aran introduces herself
  • Aran outlines the first steps she took to turn her hobby into her career
  • Aran explains how she conveys emotions and tells stories through her photography
  • Aran gives us a glimpse into how she uses editing to create movement in her still images
  • We chat about the pressures of posting on instagram and how to manage the joy and stress that comes with sharing work online
  • We explore whether as artists we create for ourselves or our audience and how to navigate this dichotomy
  • Aran shares cookbook writing tips

You can find the full show notes here: https://thelittleplantation.co.uk/eat-capture-share-podcast/the-art-of-food-photography-aran-goyoaga

You can find me on instagram here: https://www.instagram.com/thelittleplantation/ 

BONUS! Instagram algorithms - What you need to know!24 Jul 201900:38:01

In this BONUS episode (26) of The EAT, CAPTURE, SHARE podcast, I’m sharing more about the new instagram algorithms and breaking down the key changes being introduced on the platform, what they mean for you as a food blogger, recipe developer and content creator and how you can make the most of the situation at hand. Here’s what you can expect from today’s episode…

  • I explain why instagram likes, views, engagement and reach are down for many instagrammers
  • I reveal what I believe is happening with instagram hashtag reach
  • I stress the importance of creating video content
  • I outline the major changes that instagram is trialing which involves hiding like counts.
  • I break down why they are making this change and what the implications are for YOU

You can find the show notes here:  https://thelittleplantation.co.uk/eat-capture-share-podcast/instagram-algorithm-need-to-know 

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

BONUS! How to build community on instagram with Sara Tasker10 Jul 201900:45:25

In today’s episode (25) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with author, photographer, podcaster and instagram expert Sara Tasker. We talk about growing your instagram, nurturing your creativity and building community. Here’s what else you can expect from today’s episode …

  • Sara talks about what propelled her to start sharing content on instagram, why she did the 365 project and how she grew her instagram account organically to over 200,000 audience members!

  • Sara reflects on what makes instagram so compelling and powerful

  • We chat about the comparison trap on instagram and how to navigate it

  • Sara shares her top tip around standing out and finding your voice on instagram

  • Sara outlines how to make money on instagram and get noticed by brands

 

You can find the show notes here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-build-community-instagram 

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

How to create great Reels!20 Mar 202400:46:43

In today's episode (132) of the EAT, CAPTURE, SHARE podcast, I'm chatting with California-based filmmaker and photographer Adrian Per, who has created content for Little Nas X, Nike and many more. We talk about the power of storytelling in videography, how to incorporate authenticity into your food photography and videography, and how to create content that stands out on social media. Get ready to take notes because this episode is packed full of tips that you won't want to miss!

 Here's what else you can expect from today's episode...

  • Adrian introduces himself.
  • Adrian shares how changing his Instagram strategy led to over 400K new followers in 1 year!
  • Adrian explains how he approaches pacing and storytelling in videography.
  • Adrian gives his best advice for finding the confidence to step in front of the camera.
  • Adrian reveals the one thing you need to include in your food photography to achieve the best result.
  • Adrian gives practical advice on how to come up with ideas for your Reels.
  • Adrian shares the most common pitfalls to avoid when filming videos.
  • Adrian gives his top tips for how to get your videos to stand out and get noticed.

LINKS MENTIONED:

BONUS! On air mentoring session - How to grow your instagram and business26 Jun 201900:59:43

In today’s episode, you’ll be listening in on another one of my instagram mentoring sessions; I’m working with nutritional therapist and plant-based recipe developer Ana Estellés. I give Ana some suggestions on clarifying her brand message on instagram, fine tuning her instagram bio to grow her instagram account, using hashtags and prepping for her dream of writing a book….

For the show notes please head to https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-grow-your-instagram-audience-and-business

Or find me on instagram here https://www.instagram.com/thelittleplantation/

BONUS! The art of food styling with Silvia Bifaro05 Jun 201900:50:15

In today’s BONUS episode (23), I’m speaking with food photographer, stylist, food blogger and vegan baker Silvia Bifaro. We talk about food styling, finding your voice and the magic of creativity. Here’s what else you can expect from today’s episode …

  • Silvia shares how she found her own unique photography style as well as tips on how YOU can do the same
  • We talk about creative evolution, finding inspiration and pushing through creative blocks
  • Silvia breaks down the technical process of how she manages to include herself in her shots
  • We discuss food trends that are emerging and why instagram keeps raising the bar for food photographers and stylists
  • We talk about why there is no longer ‘one trend’ on instagram and how trends keep coming back
  • We discuss how and why the food photography space on instagram is changing

You can find the show notes with links mentioned here: https://thelittleplantation.co.uk/eat-capture-share-podcast/learn-food-styling

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

How to make money as a food blogger with Shivesh Bhatia20 May 201901:01:13

In today’s episode, I’m speaking with food blogger, baker and cookbook author Shivesh Bhatia about how to make a living as a food blogger as well as how to elevate yourself so that the best brands find working with you irresistible. Here’s what else you can expect from today’s episode …

  • Shivesh shares how he made the move onto instagram and grew his audience there to more than 175K
  • Shivesh explains why it’s difficult to sustain growth on instagram and what to do to keep the momentum going
  • We talk about the importance of video for content creators and food bloggers
  • Shivesh shares some cool video tips!
  • Shivesh reveals his top tip on how to stand out on instagram!

You can find the show notes here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-make-money-on-instagram

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

Are Instagram ads worth it?13 May 201900:31:20

In today’s solo episode (21), I’m sharing my experience of playing with instagram ads and answering your biggest instagram ad related questions: Do instagram ads really work? Are they actually worth it for food bloggers or food influencers? Here’s exactly what you can expect from today’s episode…

  • I explain how this podcast episode came to be and why I decided to play with instagram ads this year

  • I share my personal experience of using ads on instagram and whether I believe they actually work

  • I outline some of the biggest mistakes people are making when promoting posts or creating ads on instagram

  • I reveal what you really think about people and brands who use instagram ads and promoted posts

 

You can find the show notes for this episode here: https://thelittleplantation.co.uk/eat-capture-share-podcast/are-instagram-ads-worth-it

 

You can find the blog post all about instagram ads here: https://thelittleplantation.co.uk/blog/are-instagram-ads-worth-it

 

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

How to use colour theory06 May 201900:46:12

In today’s episode, I’m speaking with brand designer, educator, podcaster and brand strategist Bonnie Bakhtiari. We talk about how colour theory and the colour wheel can help you define and craft your brand identity, blog and instagram presence with intention and heart. Here’s what else you can expect from today’s episode …

  • Bonnie explains what the colour wheel is and how it is used in brand design
  • Bonnie notes how important colour choices are in reaching your ideal audience
  • We debate whether instagram has made us all afraid to play with their creativity and step outside our brand colours and brand identity
  • Bonnie reveals what colours are currently popular and how to stay on top of trends

To download your FREE colour wheel handout please head https://thelittleplantation.co.uk/colour-wheel-ideas-for-instagram

For the show notes and links to all the resources mentioned please go here https://thelittleplantation.co.uk/eat-capture-share-podcast/colour-wheel-ideas-for-instagram  

Find me on instagram: https://www.instagram.com/thelittleplantation/

How to write a book (Part 1) with The Little Plantation29 Apr 201900:25:39

In today’s solo episode, I’m sharing the 5 lessons I've learned on my book writing journey, focusing specifically on how to get started and how to take those all important first steps. I also talk about rejection, why self publishing isn't for me and so much more! 

You can find the show notes here: 

https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-start-writing-a-book 

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

And join my free creative community here: https://thelittleplantation.co.uk/blog/join-free-creative-community 

Is plastic-free the new black with Conscious Cooking22 Apr 201900:44:30

To celebrate Earth Day, I’m speaking with plant-based food blogger, plastic-free advocate and cookbook author, Christine Wong, also known as Conscious Cooking on instagram. 

We talk about the rise of the plastic-free movement within the food blogging space, on instagram and beyond.

You can find the show notes here: 

https://thelittleplantation.co.uk/eat-capture-share-podcast/plastic-free-trend-on-instagram

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

And join my free creative community here: https://thelittleplantation.co.uk/blog/join-free-creative-community 

The beauty of baking with Julian Angel08 Apr 201900:50:22

In today’s episode, I’m speaking with incredible baker and food photographer, Julian Angel, who is also the food blogger behind the stunning blog, Historias del Ciervo all about how to find your unique voice and style, what it takes to become a master baker and how he moved from a regular 9-5 job into baking and blogging full-time.

You can find the show notes here: 

 https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-start-a-baking-blog 

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

How to get featured by Saveur Magazine01 Apr 201900:42:01

In today’s episode, I’m speaking with Saveur magazine editor, Alex Testere about what it really takes to get your work noticed by the SAVEUR team, how to write good food stories and have a chance at winning that elusive SAVEUR food blogger award.

You can find the show notes as well as your essential instagram tool guide and your content and goal setting planner here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-get-featured-by-food-magazine-saveur 

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

And join my free creative community here: https://thelittleplantation.co.uk/blog/join-free-creative-community 

Success beyond the food blog with Tara O'Brady25 Mar 201901:11:19

In today’s episode, I’m speaking with Tara O'Brady, food writer, TV host and cookbook author of the book SEVEN SPOONS. We talk about how being a food blogging pioneer, loving the complexity of food and owning her profession, allowed Tara to develop a thriving career in food.

You can find the show notes as well as your cookbook proposal guide here: https://thelittleplantation.co.uk/eat-capture-share-podcast/success-beyond-food-blog-tara-obrady   

You can find me on instagram here: https://www.instagram.com/thelittleplantation/


MINI episode | Book reveal + your Instagram questions answered!06 Mar 202400:30:06

In today’s mini solo episode (131) of the EAT, CAPTURE, SHARE podcast, I am finally revealing the title and the topic of my new book! PLUS I answer your most frequently asked Instagram questions!  

Here's exactly what you can expect from today's episode...

  • I share how I got approached by a publishing house.
  • I note how I decide whether to say yes or no to a project.
  • I reveal the title and topic of my new book!
  • I explain how using the strategies in my book made a huge difference to my Instagram growth!
  • I share my honest thoughts about the book’s visuals and content!
  • I outline exactly where you can take a sneak peek at the cover and design of my new book!
  • I share more about the pre-order bonus and how to obtain it!
  • I outline how this new book differs from Creative Food Photography.
  • I answer your Instagram questions about how to increase engagement, how to develop a solid Instagram stories strategy, how to grow your Instagram in 2024, mindset, and more!

LINKS MENTIONED:

How to turn your passion for food into a career with Olia Hercules18 Mar 201900:38:26

In today’s episode, I’m speaking with Olia Hercules, chef, food stylist and cookbook author of the award winning cookbooks MAMUSHKA and KAUKASIS. We talk about how she turned her passion for food into an incredibly successful career and Olia shares tips on how you can do the same. 

You can find the show notes as well as your cookbook proposal guide here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-turn-your-passion-for-food-into-a-career-olia-hercules

You can find me on instagram here: https://www.instagram.com/thelittleplantation/

 

On-air mentoring session - How to brand your food instagram11 Mar 201900:56:52

In today’s episode, you’ll be listening in on another one of my instagram mentoring sessions; I’m working with food blogger and artist Stephanie Kordan. I give Stephanie some suggestions on branding her instagram, listening to her audience and working with brands. 

For the show notes please head to https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-brand-your-food-instagram

Or find me on instagram here https://www.instagram.com/thelittleplantation/ 

BONUS! Write that cookbook with HUSBANDS THAT COOK23 Jan 201900:41:48

I'm speaking with Ryan and Adam from the blog and instagram account Husbands that Cook all about their cookbook writing experience from start to finish. So if you dream of writing a cookbook or any other book for that matter, this episode is for you…

You can find the show notes and links to all mentioned resources, challenges and workshops here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-write-a-cookbook-husband-that-cook

 

And find me on instagram here: https://instagram.com/thelittleplantation

BONUS! The 6 biggest food photography, blogging and instagram trends for 2019!07 Jan 201901:01:40

I'm speaking with food photographers and youtube stars Lauren Caris from That's Sage and Joanie Simon from the Bite shot; we’ve come together to discuss THE biggest trends we see coming to food photography grids all across instagram as well as food blogs everywhere in 2019.

You can find the show notes and links to all mentioned resources, challenges and workshops here: https://thelittleplantation.co.uk/eat-capture-share-podcast/what-are-biggest-food-trends-instagram-2019 

 

And find me on instagram here: https://instagram.com/thelittleplantation

How food access can change the world with WOKE FOODS17 Dec 201800:37:24

I’m speaking with Ysanet Batista, plant-based chef and the founder of New York City based WOKE FOODS, a woman owned food service cooperate. We talk about food rights, food access and plant-based living in Inner City New York. Ysanet tells us why she started WOKE FOODS and why portraying vegan food as accessible can be very empowering. You can find the show notes for today's episode here https://thelittleplantation.co.uk/eat-capture-share-podcast/food-access-woke-foods 

You can find me on instagram here https://www.instagram.com/thelittleplantation/

You can join my FREE instagram food photography challenge here https://thelittleplantation.co.uk/instagram-photography-challenge/

 

How to charge what you're worth with Being Boss10 Dec 201800:47:26

I’m speaking with Kathleen Shannon and Emily Thompson, creative entrepreneurs, authors and the hosts of the mega successful Being Boss podcast. We talk about MONEY and how to charge what you're worth as a food blogger or on-line creative  

You can find the show notes here https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-charge-what-you-are-worth-being-boss 

And find me on instagram here https://instagram.com/thelittleplantation 

 

 

How to set and achieve your goals with Elise Cripe03 Dec 201800:42:12

In today’s episode I’m speaking with Elise Blaha Cripe, blogger, crafter, creator of the Get To Work Book, a goal setting planner and the host of the Elise Gets Crafty Podcast. We talk about the importance of setting goals as creatives, how to balance social media with producing creative work you're proud of and why documenting your creative process - wins and fails - is so worth doing.

Find the show notes here:  https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-set-your-goals-elise-joy

Intuitive eating on instagram with Christy Harrison26 Nov 201800:50:36

In today’s episode I am speaking with Christy Harrison, anti-diet registered dietitian, diet culture expert and certified intuitive eating counsellor about what intuitive eating really is, why the pursuit of wellness if not leading to health and what role food bloggers play in the rise of orthorexia and other eating disorders. You can find the show notes here: https://thelittleplantation.co.uk/eat-capture-share-podcast/intuitive-eating-orthorexia-food-bloggers 

If you do not want to miss a single episode, please hit the subscribe button or come and find me, The Little Plantation on instagram. Can't wait to connect with you. 

 

Food Photography Q&A with The Little Plantation19 Nov 201800:34:23

In today’s episode I am answering eight of your most frequently asked questions around food photography and food styling including what camera and lenses I use. Why I chose Canon over Nikon, how to choose the right lens for you, where to source awesome food photography props and how to gain experience assisting food photographers you love.

You can find all the show notes here https://thelittleplantation.co.uk/eat-capture-share-podcast/food-photography-questions.

Please don't forget to subscribe, rate and review ;). 

How to manage self doubt on instagram with Sas Petherick12 Nov 201800:53:41

In today’s episode of The EAT, CAPTURE, SHARE Podcast, I am speaking with the incredibly knowledgable Sas Petherick, self-doubt coach, mentor and researcher about managing self doubt as an online creative. We dig deeper into how our sense of self-doubt and risk are connected, why self-doubt and comparison collide on instagram and why being on instagram is courageous. 

 

For the full show notes, please head here.

If you do not want to miss a single episode, please feel free to hit the subscribe button or come and find me, The Little Plantation on instagram. 

AI & food photography - All you need to know21 Feb 202400:38:28

In this week's episode (130) of the EAT, CAPTURE, SHARE podcast, I'm talking with commercial food and beverage photographer and AI creative Teri Campbell, who has shot for well-known brands such as Procter&Gamble and Wendy’s, to name but a few. In this conversation, we talk about all things AI and how it pertains to food photography! Should we be worried that AI will take over and make our roles as food photographers redundant? OR is AI something to embrace wholeheartedly?  

We chat about all this and lots more within the world of food photography and AI! If AI is something you’re concerned about and unsure how to approach, this fun and informative episode is for you!

Here's what else you can expect from today's episode...

  • Teri introduces himself and talks about how he got started as a food photographer.
  • Teri explains how food photography has evolved over his 40-year career and what he sees as the core essence of food photography today!
  • Teri outlines what AI in food photography actually is!
  • We chat about the difference between AI and Photoshop in its respective application for food photography.
  • Teri outlines the 3 best ways to use AI in your photography as well as some of AI’s current limitations.
  • Teri speaks to the issue of whether AI will replace food photographers!
  • We talk about copyright and AI.
  • We discuss why jumping in now is the right moment!

LINKS MENTIONED:

On-air mentoring session - How to stand out on Instagram05 Nov 201800:56:17

In today’s episode you will be listening in on one of my instagram mentoring session where I give one of my instagram and food photography students some suggestions on standing out on instagram, growing her instagram audience, digging deeper into monetising her instagram account and niching down.

For the show notes please head  here. 

 

How to get a cookbook deal with Nourish Atelier29 Oct 201800:34:00

In today’s episode (3) on The EAT, CAPTURE, SHARE Podcast, I’m speaking with Nina Olsson, cookbook author, food and travel photographer, known on instagram as Nourish Atelier. We dig deeper into the following topics. Nina introduces herself and talks about all the professional hats she wears - Nina speaks about how her passion for food developed - Nina explains how and why she started her instagram account Nourish Atelier 

Find out more about my FREE instagram food photography challenge here 

You can find Nina on instagram 

Want to be sure never to miss a single episode? Then please subscribe to the podcast. 

How to run a successful vegan cafe with Delish Vegan Doughnuts29 Oct 201800:28:49

In today's episode, I am speaking to Sumera from DELISH Vegan Doughnuts all about how to start a brick and mortar food business, how to make it a success and how to overcome your fear.

Please check out the show notes for links to all the resources mentioned here 

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