Tammy Peterson graduated from high school in 1979 and moved to central Canada, where she worked, studied and married her husband Jordan in 1989. She raised 2 children and now has 4 grandchildren whom she adores.

In the 80s and 90s, Tammy attended university, studying kinesiology and visual art. She owned and operated a massage therapist business for 30 years. She has taught Hatha Yoga and continued to practice Hatha and Kundalini yoga on her own. More recently, Tammy spent 3 years working as a logistics consultant for her husband, Jordan, organizing his daily itinerary on his sold out worldwide book tour. They traveled the world giving talks in 140 cities.

In 2019, Tammy suffered and recovered from a near-fatal illness. This experience changed and deepened her understanding of how life ought to be lived. In 2022, she toured the USA, Australia, and Europe, visiting over 250 cities with her husband. During this tour, she often opened the lectures with her personal reflections on the chapters of Jordan's book "Beyond Order: An Antidote to Chaos."

Now, in 2024, she is on yet another tour with her husband throughout the USA, stopping in 50 cities to give lectures on his new book "We Who Wrestle with God," set to be released in November 2024.

Tammy began hosting her own podcast called "Tammy Peterson Podcast" at the beginning of 2023. On her podcast, she invites guests to discuss issues of the day that are of concern, namely religion, health, education, and the family, with a specific focus on children, men, and women.

Instagram:
https://www.instagram.com/tammy.m.peterson

Twitter:
https://twitter.com/Tammy1Peterson

Other:
https://rumble.com/c/TammyPetersonPodcast

Timestamps:
00:00 Trailer.
00:49 Introduction.
05:40 Grains and dairy caused debilitating health issues.
09:03 Transitioning to ketogenic diet to manage arthritis symptoms.
13:01 Shoulder condition treatment and diet impact discussed.
15:23 Man unsure about diet's impact on health.
18:13 Difficulty in conducting research due to biases.
21:31 Diagnosed with renal cell carcinoma, delayed surgery.
24:07 Survival mode: Eating 1 pound of meat.
26:30 Test not valid, alternative methods recommended.
31:51 Feminism vs. biblical women: a failed experiment.
35:50 Mom is 81, dad passed, feeling associated guilt.
36:32 First video was tense but nothing serious happened.
40:38 Switching to carnivore diet impacts health positively.
46:28 Veriluz aims to revolutionize healthcare with AI.
49:58 Warning about loss of personal liberties & responsibility.
53:24 Health impacts family, diet affects brain. Good point.
54:54 Where to find Tammy.

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Rebecca has transformed her life through the carnivore diet. Rebecca shares her journey of overcoming multiple sclerosis (MS), managing mental health struggles, and finding renewed vitality and happiness through her dietary choices. From her initial diagnosis and the challenges she faced, to her decision to move to Spain and start a YouTube channel documenting her off-grid life, Rebecca's story is a testament to the power of resilience and unconventional health choices.

In this episode, Dr. Shawn Baker dives deep with Rebecca into how the carnivore diet not only improved her physical health—eliminating symptoms like eczema, grey hairs, and anxiety—but also boosted her cognitive abilities, crucial for her work as a translator. They discuss Rebecca's experiences within the supportive carnivore community, her frustrations with the medical system, and her bold decision to prioritize her well-being over conventional medical advice. Plus, stay tuned as Rebecca hints at future MRI results that could astonish both her and her skeptics.

Rebecca's transformation didn't come easy. She faced financial hurdles, social challenges, and had to reestablish her career amid personal setbacks. Yet, her determination led her to Galicia, where she's taking sustainable living to the next level by raising her own meat. Tune in to hear firsthand how Rebecca turned her life around, the science behind her health improvements, and why she believes in living a deeply fulfilling life, even if it comes with risks.

YouTube:
@cabanachronicles

Other:
https://rebeccatranslator.substack.com/

Timestamps:
00:00 Trailer.
00:48 Introduction.
05:56 Painful daily injections for multiple sclerosis treatment.
08:02 Eye nerve corrected, double vision improved, relief.
12:03 Stopped diet after moving to Spain for health.
15:07 Moved to mountain, discovered carnivore diet.
17:29 Moved from Manchester to Birmingham, healthcare system frustration.
21:32 Struggle with mental state and PTSD after illness.
22:49 First relationship in 10 years due to illness.
27:15 Healthy lifestyle change, giving up marijuana and munchies.
29:05 Moved off mountain, now lives on farmland.
33:31 Marijuana helped medicinally but hinders now.
35:40 Diet may help multiple sclerosis, scientific support pending.
38:08 Honesty about buying local meat from farmers.
42:20 Eczema, gray hair, anxiety, weight changes improved.
44:24 Personal growth and community support amid illness.
48:27 Debate about all meat diet's health effects.
51:56 Where to find Rebecca.

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Dr. Amy West is a PM&R sports medicine physician based in New York, specializing in metabolic orthopedics and strength training for women, with a particular focus on CrossFit. As an active competitor in both CrossFit and Olympic weightlifting, Dr. West brings a unique perspective to her practice, combining her medical expertise with firsthand experience in high-intensity fitness. Her passion for metabolic health informs her approach to patient care and athletic performance optimization. Dr. West's professional achievements include serving as a team physician for NCAA events and the CrossFit Games, further solidifying her reputation in the field of sports medicine and functional fitness.

Instagram:
@amywestmd

Twitter:
 @amywestmd  

Timestamps:
00:00 Trailer.
00:48 Introduction.
05:12 Orthopedic issues often linked to metabolic health.
07:12 Diagnosing diabetes through Achilles stiffness. 
10:25 Obesity and inflammation contribute to joint problems.
14:13 Protein intake for women.
15:47 Passion in weightlifting.
18:41 Exploring orthobiologics as treatments for injuries.
23:01 Discovering strength.
24:45 Plyometric training benefits older populations.
27:37 Therapy groups.
31:48 Gout: metabolic issues and inflammation.
33:29 Complex follow-up process.
37:13 Testing strength with simple balance exercises.
40:19 Book about metabolic and orthopedic health.
44:37 Patient upset after doctor declines cortisone injection.
46:42 Keep exercising for health.
49:43 Where to find Amy.

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Nick's bio entry signing up for the interview: "I was invited by James to debate. Shawn knows who I am." 
James has been a vegan for 10 years and is best known for taking a 1 year vow of silence to raise awareness for animals and promote peace over violence.

Timestamps:
00:00 Trailer and introduction.
01:47 Differing ethical diets.
05:06 Definitions of veganism.
07:56 Understanding and addressing different perspectives.
09:21 Animal rights are similar to human rights?
12:38 Ecosystems destroyed for crop production.
17:17 Vegans acknowledge deaths in food.
22:10 Conventional definition of veganism.
23:29 Animal product consumption data.
27:38 Causing fewer animal deaths.
30:26 Tracking food sources.
34:05 Slaughtering animals for meat.
38:02 Factory farming.
40:34 Veganism and health.
44:58 We need healthier individuals, not vegans, to solve problems.
48:10 Closing.

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Greg is an expert in pastured pigs and poultry and on-farm USDA inspected processing plants and testified at House Judiciary in June on Meat Regulatory Reform and Antitrust.  He sheds light on the fragile supply chain in the pork industry, a topic that has gained significant attention during the COVID-19 pandemic. Greg, a prominent figure in the agricultural sector, shares his firsthand experience dealing with the challenges and economic impact of industrialized farming on rural America. As a large-scale pasture poultry producer and member of the national advisory panel for meat and poultry inspection, Greg advocates for independent small businesses in agriculture and delves into the obstacles faced by small meat producers in obtaining USDA inspection and market access. He emphasizes the benefits of supporting local farmers, the importance of regenerative agriculture, and the pressing need for antitrust enforcement in the meat industry. Greg's insight and expertise provide valuable insights into the current state of the food supply chain and its implications for consumers, animal welfare, the environment, and rural communities. 

Timestamps:
00:00 Trailer and introduction.
02:22 Greg Gunthorpe: farmer and processing plant owner.
05:21 Concerns about Primex and industrial meat production.
08:42 Limited direct-to-consumer; need larger market. Limited sales, high prices. Opportunity to scale regenerative agriculture.
12:54 Truthful labels needed for fair competition. Regulatory reform necessary for small producers.
16:18 Ranches struggle, beef consumption declines.
18:01 Pork industry pays for misleading advertising.
23:12 Few independent commodity hog farmers remain due to COVID-19.
27:45 Packard Stockyards Act, USDA, concentration issues.
30:26 Lack of independence hinders innovation in industries.
32:37 Capitalism, psychology, oligopolies, monopolies, regional market concentration, opportunities, choices, independence.
37:27 Rise in niche pork producers, direct sales. Busy farm life, labor challenges, value-added products.
41:26 African swine fever threatens global pork supply.
45:22 Poor production, risky ingredients, and food safety.
48:08 Getting market access for USDA-inspected meat is difficult, so look for specific certifications or know your farmer to find quality pork.
53:19 Chef Rick Bayless uses our products at O'Hare Airport and Disney restaurants. Seek out chefs supporting farmers and regeneration.
54:31 Frontera: Successful Mexican restaurant chain with renowned chef.

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Diane, at the age of 78 and a half, hails from Jersey City, New Jersey, where she grew up as an only child. She lived most of her adult life in Jersey before moving to Northeast Pennsylvania. In this serene setting, she leads a fulfilling life on a semi-homestead, cultivating her garden and caring for her chickens. Her companions include her Great Dane, Lola, and a variety of other pets.

In her personal life, Diane celebrates a remarkable 50-year marriage with her husband Richard, and together they raised five children. She is a cherished grandmother to seven grandchildren and a great-grandmother to two. Professionally, Diane devoted her career to nursing, serving in diverse roles including wound care, renal/dialysis, and geriatric care. Prior to her retirement, she worked as a nurse practitioner, providing psychiatric care to male inmates at the Pennsylvania State Department of Corrections.

Diane's life has been marked by a struggle with what is now known as Binge Eating Disorder, a condition she describes as "food addiction." This disorder led to significant weight fluctuations, with her weight varying by 50 to 100 pounds over several years. She found partial success in weight management through her involvement in 12-step programs addressing food addiction, though she continued to experience bouts of uncontrolled food binges.

Despite these challenges, Diane's health was largely uneventful until her later years. In 2017, she was diagnosed and treated for colon cancer, undergoing surgeries, chemotherapy, and radiation. It was during this period that she adopted a keto diet, eventually transitioning to a carnivore diet in January 2020. This dietary shift resulted in an 80-pound weight loss and enabled her to maintain a consistent weight for almost three years, a new achievement in her life.

Diane also faced additional health issues, including a second battle with cancer in her lung in 2022 and a significant cardiac procedure to replace an aortic valve. She has successfully recovered from these health challenges and now relishes her retirement, energetically managing her homestead.

Diane has a history of depression and anxiety dating back to early adolescence. She was previously treated with various SSRIs and medications but has since ceased using psychiatric drugs. Currently, she enjoys a more stable mood than in the past.

Timestamps:
00:00 Trailer and introduction.
02:48 Childhood food addiction led to weight problems.
05:58 Eating disorders and addiction, recent battle with colon cancer and treatment.
10:00 Two surgeries, chemo, radiation, keto, recovery.
13:25 Lung surgery caused neuropathy, essential oil helped.
17:20 Carnivore lifestyle eliminates addiction and anxiety.
21:33 Colon cancer: surgery successful, no recurrence.
24:14 Humans don't need colons for nutrition.
27:37 Carnivore diet: simple, easy, suits laziness.
30:58 Vigor and exercise key to healthy aging.
33:19 Expressive aphasia, COVID pneumonia, brain improvement.
38:17 Enjoying morning coffee without dairy or sugar.
42:01 Favorite rant, regretful about past choices.
44:07 Healthcare broken, Rivero offers alternative solution.
50:18 Support during challenging times, lonely road, indulging in desserts, outlook on life, future plans, having fun.
52:17 Gave up control and stress for peace.
54:17 Hens bring joy and benefits to us.

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Antoine, a psychologist and host of a podcast, shares his personal experience with the carnivore diet. He felt invincible and experienced improvements in sleep, energy, and athletic performance. Antoine believes that nutrition plays a significant role in mental health and is interested in exploring the impact of diet on his clients. He also discusses the challenges of convincing people to change their diet and the potential benefits of a carnivore diet for neuroatypical individuals. Antoine is based in Belgium and is passionate about helping others improve their health and well-being.

Timestamps:
00:00:00 Trailer and intro.
00:02:15 Introduction to Antoine's background and profession
00:06:17 Explanation of hypersensitive people and their struggles
00:08:47 Hypersensitive people often experience distress and illness
00:11:00 Antoine's work helps hypersensitive individuals understand their identity
00:11:42 Psychological standpoint on the importance of understanding one's difference
00:12:30 Stress as a driver of physical manifestations and disease
00:12:53 Antoine's interest and involvement in applying nutrition to his work
00:13:00 Antoine's limited application of nutrition due to not being a doctor
00:13:00 Antoine's interest in learning more about nutrition and applying it
00:12:53 Antoine expresses interest in the benefits of diet changes.
00:13:47 Antoine believes diet has a huge impact on mental health.
00:14:43 Antoine shares his personal experience with a carnivore diet.
00:15:36 Antoine has been on a carnivore-based diet for 10 months.
00:16:51 Antoine is in the best shape of his life.
00:17:25 Shawn discusses the therapeutic use of the carnivore diet.
00:18:09 Antoine experienced leg cramps and poor sleep on carnivore diet.
00:19:00 Antoine added some carbs to his diet for better performance.
00:19:47 Shawn explains the need to adjust the diet as needed.
00:20:17 Antoine tried carnivore diet out of curiosity and for improvement.
00:25:26 Antoine talks about the benefits of a carnivore diet.
00:26:00 Shawn discusses the endurance benefits of carnivore diet.
00:26:31 Antoine explains how his experiment convinced him of the diet's impact.
00:27:15 Shawn asks about challenges of following carnivore diet in France and Belgium.
00:28:00 Antoine shares his weight and body composition on the diet.
00:29:00 Shawn asks about the impact of the diet on people around Antoine.
00:30:00 Antoine discusses how some people are inspired while others are surprised.
00:31:00 Shawn asks about Antoine's plans to use the diet in his practice.
00:32:00 Antoine explains the challenges of convincing patients to change their diet.
00:33:00 Shawn asks if Antoine assesses his patients' current diets.
00:37:06 Shawn discusses the possibility of his book being translated into French.
00:39:00 Antoine describes the climate in Belgium and the prevalence of vegans.
00:41:00 Shawn asks about Belgium's response to climate change policies.
00:43:00 Antoine discusses the link between physical and psychological health.
00:45:00 Shawn asks about different dietary strategies within the carnivore diet.
00:46:00 Antoine shares his preference for a higher protein, moderate fat, and some carb approach.
00:48:00 Antoine mentions different profiles on the carnivore spectrum and his girlfriend's experience.
00:48:56 Shawn asks about improvements in Antoine's girlfriend's health.
00:48:56 Antoine talks about the aesthetic improvements of carnivore diet.
00:49:42 Antoine mentions appetite regulation and weight loss benefits.
00:50:31 Shawn asks about the impact of carnivore diet on athletic performance.
00:51:00 Antoine discusses his and his girlfriend's involvement in sports.
00:51:40 Antoine confirms that carnivore diet has helped his girlfriend's performance.
00:51:52 Antoine explains his work as a psychologist and his podcast.
00:52:38 Antoine shares his website and podcast details.
00:53:35 Antoine talks about a patient's successful transition from vegan to carnivore.
00:54:02 Where to find Antoine.

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Dr. Ian Billinghurst is a Veterinary Surgeon with expertise in Education, Agricultural Science, and Traditional Chinese Medicine, particularly Acupuncture. Widely known as the "father of raw feeding," Dr. Billinghurst introduced the concept in his pioneering 1993 book, "Give Your Dog a Bone," which ignited the raw feeding movement. He delved deeper into the nutritional causes of orthopedic diseases in young dogs with his 1998 book, "Grow Your Pups with Bones," which has since become the go-to guide for dog breeders on raw feeding. In 2001, he presented the "Biologically Appropriate RAW Food" (BARF) paradigm in "The BARF Diet," promoting it as the gold standard for companion animal nutrition. Taking his philosophy a step further, in 2005, he started producing BARF on a commercial scale. 

In 2016, Dr. Billinghurst explored the connection between nutrition and cancer in "Pointing the Bone at Cancer," emphasizing the potential of metabolic solutions, including ketosis, to target cancer's vulnerabilities. By early 2022, he joined "Gussy's Gut," a U.S.-based company producing fermented superfoods to bolster the intestinal microbiome, as a senior advisor. Throughout his career, Dr. Billinghurst has offered consultations on evolutionary nutrition for both individuals and commercial enterprises.

Timestamps:
00:00:00 Trailer and introduction.
00:03:27 Unknown dogs and their carnivorous diet.
00:06:42 Processed pet food causes health problems.
00:10:33 Evolution of dog food business from biscuits.
00:14:07 Veterinary profession promotes processed pet food.
00:18:04 Dogs prefer protein and less carbohydrates.
00:22:33 Ketogenic diet: Important tool for brain cancer.
00:23:26 Ketogenic diet for dogs linked to early death.
00:27:16 Fermented, balanced dog diet with prebiotics.
00:31:02 Cats: carnivores; dogs: scavengers; different dietary needs.
00:33:33 Dogs fight for bones, they need them.
00:39:48 Dogs hunt, eat chicken, stay energized all day.
00:43:41 Kibble-fed, spayed/neutered pets may have hormonal issues.
00:45:55 Dogs fed raw food mimic wild eating.
00:49:13 Owner's dog dies after eating chicken wings.
00:52:01 Vets scare owners and remove bones unnecessarily.
00:56:28 Varied diet with different colored poo.
00:58:49 Commercial raw feeding program registration.

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Jeffrey was 16/17 when he first began experiencing symptoms of pain. In his junior year of high school, he found himself lagging behind his peers physically. What began as mere soreness soon escalated, making it difficult for him to attend classes. At times, he found himself stranded on the stairs. He consulted a wide range of specialists, including chiropractors, orthopedic surgeons, and physical therapists, among others. They offered various diagnoses: some attributed it to his weight, others to his stretching habits, lack of strength, or even his diet. Jeffrey underwent numerous treatments; he was adjusted, pulled at, poked, sampled, and by some, he felt disregarded. From bed rest and ibuprofen to cortisol injections in his spine, he tried it all, but nothing alleviated his pain. His condition led to weight gain, increased stiffness, and constant discomfort. Eventually, he was diagnosed with ankylosing spondylitis. After hearing Dr. Shawn Baker on JRE, and with guidance from his rheumatologist and naturopath, Jeffrey decided to try the carnivore diet. Now in his 30s, he feels more physically able than he did in his early 20s and no longer relies on medication for pain management.

Timestamps:
00:00:00 Trailer and introduction.
00:03:55 Doctors' recommendations didn't help; condition worsened.
00:07:53 Tried everything, need rheumatologist for solution.
00:10:54 Explored alternatives, settled on diet change.
00:13:11 Expensive drugs, injections, meeting with atropath.
00:18:56 Wonderful congratulations on reversing disease with carnivore diet.
00:23:55 Carnivore diet cures skin issues, works well.
00:29:15 Symptoms minimal, social challenges decreased, positive experience.
00:30:09 Promoting, incorporating, and improving lives with Keto.
00:36:16 Knowing the source more important than organic.
00:38:43 Save money by buying and cooking steak.
00:43:35 Experimented with animal-based foods, no progress made.
00:44:55 Skin dehydration solved by reduced steak intake.
00:48:35 Accused of faking illness, seek positive support.

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In just 20 months, Lindy underwent an extreme weight loss transformation, shedding over 450 lbs. She successfully reversed her type 2 diabetes and saw significant improvements in her lymphedema and lipedema symptoms. Migraines, once a regular affliction for Lindy, are now a thing of the past. She has also triumphed over sleep apnea, a condition that once required nightly assistance. From once being housebound due to mobility and balance concerns, Lindy now embraces an active lifestyle. Passionate about her mission, she's eager to connect with like-minded professionals in the health, wellness, and personal growth sectors.

Timestamps:
00:00:00 Trailer and introduction.
00:05:53 Remote work, struggling, health concerns, fear.
00:07:21 Carnival diet transformed my life and health.
00:10:21 Restriction difficult, noise in head, craving bad.
00:13:42 Octifast Shakes to shrnk liver for surgery.
00:17:01 Australia's red meat consumption and mental health.
00:21:39 Importance of self-love despite body size.
00:25:01 Weight gain during COVID, assumed 800 lbs.
00:28:14 Regained life, happy, judged by extended family.
00:30:21 Improved health after trying Carnival; doctor skeptical.
00:34:43 Long wait for surgeon, lost job. Doubtful about surgery now.
00:36:37 Lost weight, better mental health, improved skin.
00:40:48 Todd's interview. https://youtu.be/1GR6WRFK434 
00:42:09 Scarce red meat leads to processed vegan diets.
00:47:34 Hopeless, desperate, lost job, AI takeover, resilience
00:49:13 Encouraging others to try awesome, beneficial possibilities.

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Robert is a digitally fluent finance and operations executive (CEO/CFO/COO/CIO) with broad spectrum leadership experience across the enterprise tech, consumer tech, corporate finance, international M&A, tax strategy, wealth management, Bitcoin, and cryptoasset domains. Robert holds a Bachelors of Science in Accounting and Finance and a Master's Degree in Accounting from the University of Tennessee Haslam College of Business. His mission in life is to maximize freedom for humanity.

Asking yourself that all-important question "What is Money?" is the rabbit which will lead you down the proverbial rabbit hole of new inquiries, perspectives on socioeconomic reality, and worldview-shattering revelations. Undoubtedly, it is the single most significant question we can ask ourselves in a world drowning in deception. By engaging in deep conversations with a diversity of deep thinkers from all walks of life, we will doggedly pursue this "rabbit" in our relentless hunt for truth.

Robert Breedlove is a freedom maximalist, ex-hedge fund manager, and philosopher in the Bitcoin space. To him, Bitcoin is fundamentally a humanitarian movement exposing the greatest con in human history: central banking. By learning about the connection between honest money, entrepreneurship, and civilization, we are renewing hope for the future of humanity. To this end, Robert's mission is to restore freedom, truth, and virtue in our world by tenaciously asking the question: "What is Money?"

Timestamps:
00:00:00 Trailer and introduction.
00:02:40 Bitcoin enlightenment. Central banking monopoly. Historical currency manipulation.
00:10:00 Central banks gain absolute power, depreciate currency.
00:14:59 Business issues liabilities for gold; Nixon shock during WWII.
00:17:27 US printing dollars, deficit privilege, gold redemption. Nixon shock.
00:24:15 US dollar: zeros added, inflation burdened, inequality.
00:30:09 Bitcoin preservation as superior money technology.
00:34:56 Bitcoin: the Internet of economic value.
00:40:38 Bitcoin's circular dynamic incentivizes distribution, spending.
00:43:25 Accumulating Bitcoin as a long-term savings.
00:51:27 Unavoidable normality, central banks buy Bitcoin.
00:54:18 Bitcoin undermines the power of the government.
01:00:31 Bitcoin: Immutable property, preserving liberty and life.
01:03:53 Concerns about access to money and food.
01:10:09 Freedom gained by trading stocks, outperforming others.

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#FatAdapted #Carnivore #sugarfree  ‪

Dr. Derrick Castro, a seasoned periodontist with 24 years of experience, brings an unrivaled depth of knowledge and skill to the field of dentistry. Earning his degree from the reputable University of Iowa and receiving specialized training at George Washington University and Bethesda Medical Center, he possesses a distinguished academic foundation. His commitment to service is evident from his 15-year tenure as a dentist and periodontist in the U.S. Navy, a journey made possible by a U.S. Navy scholarship that covered his dental education and specialty training. For the past decade, Dr. Castro has been dedicated to providing exceptional dental care to patients in Chico and Redding, California, through his solo practice. 

Timestamps:
00:00:00 Trailer and introduction.
00:05:12 Peterson's diet change cured his disease.
00:08:35 Excess fluoride in water prevents tooth decay.
00:11:14 Fluoride and calcium repair tooth decay.
00:13:00 Frequent snacking leads to tooth decay.
00:17:16 Long-term habits cause cavities, especially in kids.
00:19:28 I'll take over 2 days, fatigued, family history.
00:23:54 Internet led to surprising transformation for woman with skin condition.
00:26:03 Impressive results using a new treatment.
00:31:49 Prevention via diet to resolve periodontal disease.
00:35:20 Fluoride, diet, glycemic index, bacteria, sugar.
00:38:32 Cholesterol's role in immune system: uncertain.
00:41:38 Military partner, LDS guy, advocates carnivore diet.
00:44:02 Carnivore advocate discovers success with autoimmune diseases.
00:48:49 Evidence of positive outcomes with diet.
00:49:49 Hard-to-deny results.
00:52:42 Where to find Derrick.

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#FatAdapted #Carnivore #sugarfree  ‪

Tucker Goodrich is a seasoned executive in the finance sector, responsible for creating, overseeing, and troubleshooting intricate systems in areas with high levels of risk. He is knowledgeable in risk assessment, system oversight, and digital security.

Facing personal health challenges and finding the prescribed medical remedies ineffective in treating the root causes, he decided to use his analytical skills to delve deep into his own health concerns. 

He has since concentrated on understanding the dietary and environmental factors that contribute to chronic illnesses, with a special focus on carbs, wheat, and different types of fats. His aim is to shed light on the reasons behind the surge in diet-related chronic diseases. Tucker is present on Twitter under the handle @tuckergoodrich and runs a blog named Yelling Stop. He also hosts a podcast and YouTube channel, offers expert advice to the nutrition startups Zero Acre Farms and Nutrita, and has been featured on various podcast shows.

Timestamps:
00:00:00 Trailer and introduction.
00:02:36 Self-taught computer scientist built top systems.
00:03:24 Cured own health issues through research.
00:09:19 Limited data on no seed oil diet.
00:10:03 Problem with epidemiology.
00:13:08 Heart attacks leave permanent scarring, leading to diagnosis.
00:16:44 Obesity today is no longer rare.
00:20:46 Varying fat content affects obesity, not others.
00:24:39 FDA approved treatment without human RCT.
00:28:27 1 meal causes insulin resistance, heart disease.
00:29:37 CDL LDL stimulates foam cells; oxidation of linoleic acid causes change.
00:34:07 Soybean oil may have negative health effects.
00:36:37 Diet changes improve migraines and fatty liver.
00:41:32 Comments suggest test for serum fat levels; linoleic acid debate for TPN.
00:45:58 Lowered risk dramatically, chronic conditions gone, weight stable.
00:49:49 Reduce seed oil consumption; choose antioxidants wisely.
00:51:21 Vitamin E and ketogenic diet benefits summarized.
00:54:42 Where to find Tucker.

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#FatAdapted #Carnivore #sugarfree  ‪

Ali improved mental health (specifically intense anxiety and brain fog), inflammation, autoimmune conditions, hormone balance, and metabolic health (fat loss and body composition) on a carnivore diet.

Instagram:
carnivore.ali

YouTube:
@alisonjohnson6710

Timestamps:
00:00 Trailer.
00:51 Introduction.
03:53 Struggle with autoimmune illness.
08:26 Health issues improved with carnivore diet.
11:26 Graves' disease diagnosis.
12:50 Hormone replacement.
17:45 Eye clinic struggles with patient influx.
19:32 Alternative care.
22:48 Frustration with health issues.
26:05 Dependency on thyroid prescription.
30:29 Carnivore diet helped overcome food addiction.
33:17 Neglected thyroid levels led to hypothyroidism.
37:03 Kids learn from example.
41:01 Mother's diet struggles influenced my eating habits.
44:34 Less meat, high fat diet for health.
46:42 Inquiry about social media and balanced diet.
48:29 Advocating for health and strength through nutrition.

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Becky healed herself with a high-fat, animal-based/whole foods, intuitive, circadian aligned approach. After giving birth to three children, she found that her body didn't bounce back the way it had in her younger years. She struggled with stubborn excess weight and hormonal challenges due to a hysterectomy at 30. Becky then faced even more emotional challenges, poor gut health, cardiac issues, asthma, pre-diabetes, and thyroid/autoimmune Hashimoto, which led to further weight gain. As a result, she found herself needing to rely on seven different medications. She also underwent genetic testing which revealed a high likelihood of developing other chronic diseases. Becky knew she needed to take charge and heal herself rather than merely treating symptoms with medications, and she believed there was no better time than the present.

She tried many commercial diet plans, but they yielded no results and left her feeling tired and hungry, still weighing over 200 pounds. However, for the first time in her life, Becky found freedom from dieting, food stress, and emotional challenges. She began to see the benefits of healing through an aligned, animal-based holistic approach.

Timestamps:
00:00:00 Trailer and introduction
00:02:43 Family health history of diabetes, cholesterol, heart conditions. 
00:04:43 Transition to carnivore diet, initial success.
00:07:40 Higher fat for prediabetes; diet history.
00:11:28 Find food that keeps you satisfied. Shift fat ratios, try different fats.
00:14:45 Blue blockers and sun.
00:19:30 Master class tiers fat fasting levels.
00:22:45 Carnivore diet: temporary or lifelong change?
00:26:01 Importance of movement, sleep, and digestion in lifestyle.
00:28:01 Ketone supplements and beneficial supplements discussed.
00:32:09 Variation of protein and fat, refeed days.
00:35:19 Rehab, adjusting schedule to accommodate family and fat intake.
00:37:58 Seasonal gardening: lettuce, cucumbers, beans, zucchini, squash
00:41:30 Alternative insurance sharing with at-home monitoring.
00:45:51 Carnivore diet grows despite skepticism, pioneers thankful.
00:47:21 Where to find Becky.

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#FatAdapted #Carnivore #sugarfree  ‪

Jeff improves stage 4 cancer, chemo synptoms, body composition, and mental state/clarity on the carnivore diet. 

Timestamps:
00:00:00 Trailer and introduction.
00:03:20 Ketogenic diet helps with health success, doctors.
00:07:18 Meat-free phase followed by health issues.
00:10:49 Oncologist shocked, new diet improves energy levels.
00:14:45 Ketones inhibit tumor growth in vitro.
00:18:29 Meeting specialists, chemo, and regrowth of liver.
00:22:06 Doctors couldn't give exact timeline for treatment.
00:25:55 Confident oncologist supports naturopathy and fasting.
00:26:28 Benefits of fasting, diet, exercise. 
00:31:20 Reduced CA number but now it's high.
00:33:10 Tone down hot stuff, avoid nightshades. Mental health diagnosis after sleepless months.
00:38:02 Exciting news! Got a new puppy!
00:40:29 Support and positive attitude make a difference.
00:44:07 Returning to school, coaching sports, chemo break.
00:47:39 Almost perfectly healthy despite cancer diagnosis.
00:49:40 Let's meet in 3.5 years, you've won.

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crises and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health. 

In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight, and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease, and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs.

Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners.

Learn more about Dr. Kolodzik and how he helps his patients lose weight, reverse disease, and improve health at www.metabolicmds.com. He can also be followed on Twitter @dr.kolo.md, on TikTok @drkolomd, and on YouTube @metabolicmds.

Timestamps:
00:00:00 Trailer and introduction.
00:02:32 High carb intake, disease, strength training, insulin resistance.
00:03:39 Sugar surfing for type 2 diabetics.
00:07:27 Frustrated with current medical model.
00:11:38 Taking care of prediabetic patients, reversing their condition.
00:15:43 First-time strength training brings excitement, motivation.
00:18:59 CGM for nondiabetics.
00:21:15 Profit and behavior change.
00:23:31 Metabolic syndrome, lipids, LDL cholesterol, myopic focus.
00:27:07 Low-carb diet program.
00:31:20 Healthcare system issues.
00:35:30 GLP-1 drugs may replace statins for profit.
00:36:47 Uncertain future for new drugs, potential side effects.
00:42:04 Increasing awareness of healthier diets among doctors.
00:43:20 Nationwide metabolic health solution.
00:47:57 Where to find Dr. Kolo.

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#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Mike reached out to Dr. Baker to share his transformative health journey over the last seven years. From childhood, he experienced chronic stomach issues and anxiety related to his condition. Despite being an active athlete in college football and rugby, his gastrointestinal problems persisted into his 30s. As a Firefighter/Paramedic, he faced challenges due to his morning routines caused by these issues. After numerous medical tests and a late diagnosis of ulcerative colitis in his late 20s, Mike turned to dietary changes for relief. Transitioning from gluten-free to paleo, then to keto, he eventually found significant improvement by following a diet inspired by a Joe Rogan podcast, focusing on red meat and eggs. 

Timestamps:
00:00:00 Trailer and introduction.
00:05:26 College linebacker struggled with weight and migraines.
00:07:59 Bathroom troubles, embarrassment, doctor visits, unchanged diet.
00:10:12 Quit drinking alcohol, did Whole30, lost weight.
00:15:06 Disastrous gut reactions led to lifelong medication.
00:17:36 Same outcomes, debates, cholesterol, no statins.
00:22:02 Bringing own skillet, overcoming obstacles, stomach issues.
00:25:14 Butter, salt on fish; no soy sauce. Wife's dietary changes for hormone health.
00:26:58 Limited vegan options in department meals.
00:32:55 Carnivore and keto diets gaining popularity.
00:34:25 Fruit sugar tasted amazing, then inflammation and pain.
00:38:58 Carnivore diet for health issues.
00:42:20 High obesity rates.
00:45:21 Limited food options at wedding, ate beforehand.
00:49:41 Uphill battle, impact people.
00:52:18 Encouraging study on CCTA angiography.
00:54:12 Where to find Mike.

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Chris creates recipes for the keto and specifically the carnivore diet. He has lost over 113 lbs and is still shedding more, conquered his carb addiction, and studied low-carb lifestyles and his own reactions to food extensively to heal himself, lose weight, and develop food that appeals to our social human element without ever requiring compromise on dietary needs. He's built a community of low-carb followers who enjoy varying their diet occasionally with special dishes for events like holidays or family gatherings but aim to remain low-carb/keto/carnivore. He has countless stories about individuals this has aided, including his own mother who is type 2 diabetic and is now off all insulin, leaning more towards ketovore and carnivore with the use of his recipes. His goal is to change the world one plate at a time with keto and carnivore.

Timestamps:
00:00:00 Trailer and introduction,
00:02:51 Unhealthy lifestyle, 400 pounds, discovered keto.
00:07:05 Weight loss improves pain and oral health.
00:11:16 Meat, eggs, salt, minimal spices, coffee.
00:19:25 Juice fast failed, keto worked for us.
00:23:41 Creating carnivore recipes stabilizes and challenges me.
00:28:39 Better quality of life from healthy recipes.
00:35:47 Weight, health issues led to depression, apathy.
00:37:46 No doctor involvement for years, now recovered.
00:46:01 Reduced meals, less hunger, smaller portions.
00:49:53 Restriction in carnivore diet causes social difficulties.
00:56:33 Research supports benefits of alternative medical remedies.
01:01:32 Where to find Chris.

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#FatAdapted #Carnivore #sugarfree  ‪

Matthew Lysiak is a nationally recognized journalist and author. He wrote "Newtown: An American Tragedy" (Gallery/Simon & Schuster, December 2013) and "Drudge Revolution" (BenBella, July 28, 2020). He has also penned hundreds of magazine and newspaper articles.

In the show "Home Before Dark," Lysiak is portrayed by actor Jim Sturgess. The show was renewed for a second season by Apple Streaming Plus. As an investigative journalist for the New York Daily News, Mr. Lysiak has reported on hundreds of national stories. He has appeared as a contributor on The Today Show, MSNBC, Fox News, CNN, and countless other national and local media outlets to discuss his work.

Additionally, Mr. Lysiak co-authored the bestselling series "Hilde Cracks the Case" (Scholastic 2017) and the young adult memoir of teen scientist Jack Andraka, "Breakthrough: How One Teen Innovator Is Changing the World" (Harper Collins March 2015). This book was voted Best STEM Book of 2017 by the National Science Teachers Association.

His work has also been featured in publications such as the New York Times, Newsweek, The New York Sun, AM New York, and The Guardian.

Currently, Mr. Lysiak resides in Patagonia, Arizona, with his wife, Bridget, and their four daughters: Isabel (nineteen), Hilde (sixteen), Georgia (eleven), and Juliet (nine).

Timestamps:
00:00:00 Trailer and introduction.
00:02:45 Mass shootings linked to severe mental illness, gaslighting.
00:05:40 1980 guidelines: Less red meat, more grains.
00:10:43 Government conceals food price hikes to prevent unrest.
00:14:55 Religion influenced diet; cornflakes diminish sex drive.
00:16:19 Diet, religion, and studies promote plant-based eating.
00:21:29 COVID changed perspectives, revealing divisive fissures. 
00:25:15 Obesity drugs now recommended for children. 
00:29:01 Mass propaganda benefits government, schools, corporations. 
00:30:39 Ultra-processed foods in the future.
00:36:03 Physicians' autonomy.
00:38:01 Evidence-based, independent thinking, food recognition, clarity, escalating divide.
00:41:48 Nutrition of eggs, meat, and cheese.
00:44:13 American food policy sets global standard, dollar influential. Nature vs. modern diet, obesity in schools.
00:48:44 Hard currency undermining fiat.
00:50:47 Where to find Matt.

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Todd is 40 years old and he has been on the carnivore diet for just over 9 months.  He weighed approximately 715 to 760 lbs when he started the carnivore diet. At 14 years old, he weighed 600 lbs, and he currently weighs 470 lbs. He was confined to a chair for over 2 years. He needed oxygen 24 hours a day. He suffered from congestive heart failure, reactive airway disease, lymphedema, pre-diabetes, suicidal depression, anxiety, recurring gout, gum disease, high blood pressure, and his resting pulse was always around 100 bpm. He couldn't stand for more than 90 seconds at a time, and he had neuropathy in his feet and lower legs. His oxygen saturation had been below 88% since he was 18 years old. Now, he is completely off oxygen, and his saturation level is 96%. His resting heart rate is between 68 to 70 bpm. 

Today he is completely mobile, off all medications, and almost everything has either fully healed or is 99% healed. The carnivore diet literally saved his life, and he now sees a hopeful future.

Timestamps:
00:00:00 Trailer and introduction.
00:02:08 Growth, struggles, and health issues in childhood.
00:06:21 Breathing issues led to suggested gastric bypass.
00:09:41 Discovering sous vide cooking transformed my meals.
00:11:34 Lost weight by eating very little.
00:16:32 Stopped drinking soda, lost weight, breathed better.
00:21:45 Weight gain, struggles with keto, 40-day water fast.
00:26:14 Oxygen changed life; stuck in chair.
00:29:06 Health worsened. 
00:33:42 Resolved cravings with electrolyte-infused sparkling lemonade.
00:36:59 Weight loss journey from 647 pounds.
00:40:19 Surgeries, psychologists, nutritionist, ketogenic diet, low testosterone, blood panel.
00:43:15 Improved mobility, reduced medication intake, weight loss.
00:46:44 First service call in 5 years. Still working from home.
00:48:18 Nervous woman loses weight, promotes carnivore diet.
00:57:13 Where to find Todd.

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Jason is a Vonuan Voluntaryist. He spends most of his time trying to subvert coercion, supporting alternative currencies, and commercing with small agorist businesses. He is highly focused on the second-hand economy. 

Jason was a co-star of a 6 part docuseries called "The Anarchists" on HBO. The Anarchists was filmed over 6 years in Acapulco surrounding the annual event called Anarchapulco. 

Jason is also a leisure specialist & a co-writer for a TV script. He spends a lot of time trying to find shortcuts to work & daily activities and he is a huge proponent of hammock napping. 

Timestamps:
00:00:00 Trailer and introduction.
00:01:55 Background.
00:05:42 Activists seek freedom, defy government control.
00:09:40 Snowball effect leads to personal transformation and healing.
00:14:15 Digestion issues, kidney pain, but bullet resistant.
00:19:40 Acapulco has divided cartels but remains safe.
00:25:44 Anarchists debate vegan vs. carnivore diets.
00:29:37 Differences in living in a popular tourist spot.
00:34:34 Role in documentary.
00:37:40 Situation at US border.
00:39:55 Loose immigration policies in Mexico.
00:44:19 Corruption.
00:49:31 Freedom in Mexico.
00:56:37 Where to find Jason.

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#FatAdapted #Carnivore #sugarfree  ‪

Since he was a child, Sean struggled with anemia of chronic inflammation and mixed connective tissue disease. His symptoms became worse when he was in college, and after visiting a rheumatologist, he was put on hydroxychloroquine for immunosuppression. In 2019, he was working on a gut microbiome research project at the University of Arizona. During that time, an undergraduate student mentioned to him how an all-beef diet may be of benefit to autoimmune disease. 

Having been thoroughly indoctrinated into medical culture, he was firmly in the grasp of a pescatarian lifestyle. He would eat fruit, corn chips, vegetables, and hummus daily, with an occasional can of sardines. His hemoglobin was steadily dropping along with his exercise tolerance, he was experiencing worsening joint pain, and began having simple partial seizures. A rheumatologist then recommended starting stronger immunosuppressive therapy such as azathioprine. 

That's when he remembered what the student had told him and he found the work of Dr. Shawn Baker and Paul Saladino. In 2020, very shortly after he started the strict carnivorous diet, strictly red meat and butter, he experienced nothing short of a miraculous resolution of his symptoms. Joint pain abated, normocytic anemia resolved within several months for the first time in his life, and seizure activity resolved. As he became more interested in the work of Paul Saladino, he began touting the dangers of long-term ketosis and the benefits of fruit and honey. Regrettably, he followed this advice over the course of the next 2 years. 

Although his autoimmune disease did not return, his seizures became more frequent and eventually more severe, requiring him to start taking Keppra, an antiepileptic medication. He didn't think that the cause could be his copious consumption of sugary fruits and massive amounts of honey. He then began to read criticisms of this strategy and, honestly, his respect for Dr. Saladino deteriorated with his incessant promotion of dubious organ pills. Since this past winter, he's been consistently in ketosis, eating zero carbohydrates, with commensurate steady improvement in the temporal lobe epilepsy. 

Recent publications such as 'Brain Energy' by Dr. Chris Palmer have highlighted to him how important brain metabolism is for neurological conditions. He hopes that no one else makes the same mistake and reaps all the incredible benefits of long-term ketosis through a carnivorous diet.

Read Sean's story: https://carnivore.diet/sean-manages-joint-pain-and-seizures-on-a-carnivore-diet/

Find Sean: 
Instagram: @murph314159
Twitter: @drseanmurphy 

Timestamps:
00:00:00 Trailer and introduction.
00:03:10 Athlete turned researcher investigates diet for illness.
00:07:34 Promote low carb diet, addiction not recognized.
00:09:39 ER care expensive, people avoid, some frequent flyers.
00:14:16 Doctors' influence on coworkers' diets acknowledged.
00:17:35 Gaining muscle with plant-based diet, neurological issues.
00:21:28 "Don't focus on putting statins in water."
00:23:58 Fortunate owners of small independent hospital.
00:28:41 Carb addiction led to seizure; friend saved.
00:32:06 COVID exacerbates infections, including in children - Summary.
00:34:32 Rib eye steak as an appetite suppressant.
00:36:57 Optimistic about success, not interested in profit.
00:39:36 He's a great guy who questioned nutrition.
00:43:11 Medicine increasingly corporatized.
00:46:52 Hospital disregards insulin protocol, promotes unhealthy food.
00:49:30 Where to find Sean.

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#FatAdapted #Carnivore #sugarfree  ‪

Thanos is a Greek medical doctor, who specialized in internal medicine and was trained in Germany, with additional expertise in subspecialties like infectious diseases and medical nutrition. After meeting Dr. Shawn Baker at a keto gathering and being encouraged to participate in a podcast, he shared his personal health journey of adopting a nearly 98% carnivore diet over the last four years, through which he combated his chronic diseases, including obesity, fatty liver, arterial hypertension, hyperuricemia, eczema, and alopecia areata. Even his periocular vitiligo, present since childhood, nearly vanished. 

Witnessing his own remarkable health transformation and recognizing the supportive scientific literature, he began applying similar lifestyle modifications to his patients, repeatedly observing the reversal of chronic conditions, such as sleep apnea and arterial hypertension. Even patients suffering from chronic obstructive pulmonary disease (COPD) demonstrated clear improvements under his guidance. Almost all patients who were willing to alter their eating habits experienced health improvements. 

Currently, he is launching his private practice in Athens, Greece, incorporating a Lifestyle Medicine Network that not only includes physicians from various specialties but also nutritionists, physiotherapists, and coaches. The aim is to provide comprehensive care to patients in Athens and, gradually, in other locations as well.

Timestamps:
00:00:00 Trailer and introduction.
00:02:30 Many shifts in different medical units; experienced doctor.
00:04:13 Multiple autoimmune diseases, tried various treatments, found keto diet.
00:08:08 Contradiction in Mediterranean diet portrayal questioned.
00:10:45 Mediterranean diet varies; includes many countries. Research supports its benefits.
00:15:25 Lifestyle modifications key in medical practice network.
00:16:47 Low carb approach for metabolic disorders. 
00:21:08 Carnivore diet: best for us, not extreme.
00:24:19 Ancient Egypt had different diets than Greeks.
00:27:15 Limited physicians in Greece for carnivore/low carb. 
00:30:42 Build community to discuss managing diabetes and related issues.
00:35:50 Open discussion on health, positive feedback for doctor.
00:39:16 Support, do good, don't be complicit.
00:40:04 Taking risks against vested interests, promoting change.

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#FatAdapted #Carnivore #sugarfree  ‪

Amanda was diagnosed with Hashimoto's about 1.5 years ago after being misdiagnosed by other doctors.

She was experiencing symptoms that the doctors couldn't piece together, and no one had ever run a full thyroid panel and hormone test until her current doctor. Amanda was advised to eliminate dairy and gluten from her diet. Unsure of what to eat anymore, she started eating a lot of meat. She would sometimes add rice, which her stomach seemed to handle well. Every meal is now focused around protein and meat.

Within months, her inflammation went down, and about six months later, her bloodwork showed significant improvement.

Instagram:
A.fitnessjourney82

Timestamps:
00:00 Trailer.
00:45 Introduction.
03:47 Dog bite caused rashes.
06:49 Initial weight loss.
12:08 Dietary restrictions.
13:00 Cholesterol levels and diet.
18:07 Diet change cleared rash, occasional flare-ups.
22:11 Eye doctor advice.
24:30 Family history of heart disease.
26:31 Family history of high cholesterol.
29:23 Baseline calcium test for heart health.
32:42 Adapting dietary needs.
35:46 Cutting out dairy.
38:25 Where to find Amanda.

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#FatAdapted #Carnivore #sugarfree  ‪

Tony, a PE teacher and coach, navigated a personal struggle with weight and health from a young age, experimenting with various diets, including a notable stint with veganism. His discovery of the carnivore diet in 2020 marked a turn, alleviating his health issues and supercharging his energy. This dietary shift, paired with intensive kettlebell training, propelled him to complete the grueling Ironman event, solidifying his belief in the carnivore lifestyle. Now, Tony, as a fervent advocate and coach, shares his transformative journey from weight struggles to athletic triumph, aiming to inspire and empower others toward their own health and wellness goals through the carnivore diet.

Read Tony's story: https://carnivore.diet/tony-resolved-blepharitis-on-a-carnivore-diet/

Timestamps:
00:00:00 Trailer and introduction.
00:02:57 Independent fitness journey, wrestling, food struggles
00:05:31 Boxes, tortillas, salads, bloating, hair loss, blepharitis.
00:07:52 Changed diet, loved carnivore, better relationship with food.
00:13:09 Minimal food consumed during 15-hour race.
00:14:41 Family skeptical of veganism, tried plant-based.
00:19:02 Keto and carnivore diets helped with flares.
00:22:38 Enjoyment in food, practice, discipline, mindset change.
00:24:28 Creative ways to save money on food.
00:27:53 Fat intake impacts digestion and personal preferences.
00:29:56 Big weight gain hindered my confidence, happiness.
00:34:36 Funny attempt at the Turkish get up challenge.
00:39:15 Finished Ironman, feeling great, pushed to go.
00:41:42 Preference for different textures in meat and eggs for convenience.
00:42:53 Social media account focuses on primal nutrition.
00:46:20 Gratitude for sharing and spreading the message.

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#FatAdapted #Carnivore #sugarfree  ‪

Rance is 30 years old, married with an 8-year-old daughter living in Oklahoma City, Oklahoma. He runs his own health coaching business.

Timestamps:
00:00:00 Trailer and introduction.
00:02:50 Long-standing issues started in childhood, worsened in high school.
00:06:00 Carnivore diet transformed personal trainer's life.
00:07:14 Keto flu rough, mental clarity within 1 week.
00:12:54 Carnivore diet: mostly fatty red meat.
00:14:13 Restrictions at first, but embraced proper diet.
00:18:13 "Fast food hacks make affordable meals"
00:21:48 Lots of people send food pictures, no cravings.
00:24:30 Personal experience: plant-based keto didn't work.
00:30:00 Chicken nuggets are low-quality, unhealthy food.
00:32:54 Craving for donuts disappeared after 6 months.
00:35:55 Shed weight.
00:36:58 Reconsidering vegetarianism.
00:40:44 Sharing secret with dad.

See open positions at Revero:
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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

David Diamond received his Ph.D. in Biology in 1985 from the University of California, Irvine, with a specialization in neuroscience. He recently retired as a career scientist at the Department of Veterans Affairs after 30 years of service and is currently a Professor in the Department of Psychology, Cognitive, Neural and Social Science Division, at the University of South Florida. Dr. Diamond has been funded by the VA, NIH, DoD, NSF and pharmaceutical companies in his neuroscience research, with over 150 publications, reviews and book chapters. In the past decade, Dr. Diamond has expanded his research program with publications addressing controversial issues in cardiovascular disease and nutrition. Dr. Diamond has delivered lectures on-line with over a million views addressing how the public and healthcare workers have been misinformed about the risk of elevated levels of serum cholesterol and the purported benefits of statins, which lower cholesterol.

Timestamps:
00:00:00 Trailer and introduction.
00:03:21 Personal heart disease risk.
00:06:05 Learning about health benefits changed life.
00:11:05 Relative vs. absolute risk in drug benefits.
00:17:22 High cholesterol linked to a longer lifespan, less cancer.
00:23:05 High cholesterol doesn't always cause heart disease.
00:30:18 High LDL in the elderly does not decrease lifespan.
00:35:21 LDL focus ignores other aspects of health.
00:37:58 High cholesterol alone does not cause disease.
00:44:31 Genetic anomaly increases heart attack risk, not LDL.
00:49:30 Increased blood sugar and hypertension, atherosclerosis.
00:58:00 High small dense LDL associated with heart disease.
01:04:24 Metabolic syndrome causes strokes, hypertension, and damage.
01:08:02 Overall, significant reduction in heart events.
01:14:38 Statins cause dementia, especially in older adults.
01:21:07 Statin adverse effects are not real.
01:26:40 Statin benefits, but diet change preferred.
01:32:20 Insufficient vitamin K2 leads to artery damage.
01:38:27 High LDL not linked to heart disease.
01:41:22 Challenge conventional approach to medicine; educate physicians.

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#FatAdapted #Carnivore #sugarfree  ‪

Nicole was at her heaviest, about 85 lbs overweight, weighing around 200lbs and standing at just 5' tall. Due to her obesity, she was diagnosed with mild sleep apnea and high blood pressure. After multiple surgeries on her right knee, she was diagnosed with chronic bursitis, arthritis, and tendonitis in that knee. She also struggled with digestive issues, experiencing bloating and gas, and grappled with depression and anxiety stemming from the loss of her brother when she was just 11 years old. Now, about 7 months into her low-carb journey, she is pain-free and exudes more confidence than ever before. She no longer suffers from depression or anxiety, experiences no gas or bloating, and claims to feel better in her 40s than she did in her 20s and 30s. She has lost about 65 lbs and has become a certified nutrition specialist. Despite her training, she now promotes a low-carb approach.

Timestamps:
00:00:00 Trailer and introduction.
00:02:58 Lazy habits led to veganism and weight loss.
00:06:09 Vegan shortcuts led to binge eating tendencies.
00:09:04 I overcame knee problems and proved them wrong.
00:11:09 Switching to low carb improved knee pain.
00:15:55 Vegan diet caused weight gain, switched to low carb.
00:19:16 No longer bloated, feel lighter mentally.
00:20:52 Hard time with fat intake, mental adjustment.
00:24:21 Rejected military re-entry due to medical history.
00:28:39 Changing mindset, strategy for emotional/physical hunger.
00:30:14 Raw meat diet for cats.
00:32:59 Changed diet, improved joints, thankful for education.
00:37:13 Sleep apnea, obesity, neglectful health advice, hypertension.
00:40:39 Where to find Nicole.

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#FatAdapted #Carnivore #sugarfree  ‪

Michaela is a rancher located in Eastern Nebraska. She grew up on her family's seedstock operation where they raised Registered Red Angus and Angus cattle. Growing up, she was extremely involved in agriculture and continued her education at South Dakota State University where she majored in Animal Science. After college, she worked at a Contract Research Facility while continuing to work on her family ranch. 5 years ago, she began their direct-to-consumer beef business and started sharing their ranching story on social media.

Timestamps:
00:00:00 Trailer and introduction.
00:04:55 Cattlemen feed people, sell animals, and byproducts.
00:07:10 Artificial insemination improves breeding in cattle.
00:12:07 Injuries can occur in feedlot settings.
00:13:37 Regional differences in cattle characteristics.
00:16:56 Nebraska loves beef, ignores meatless products.
00:22:46 Land prices inflated, concern for farmers, generational loss.
00:26:03 Nebraska Beef Council.
00:29:14 Beef industry funding issue; future of business.
00:31:11 Helping dad; beef production concerns; promoting beef.
00:34:22 Nebraska's funding for meat processing improves.
00:38:46 Demand for red meat rising.
00:40:46 Feeding more with less cattle, improving efficiency.
00:46:40 Vet helps with cow birth, calf dies.
00:51:06 Honest rancher shares importance of American beef.
00:52:32 Where to find Michaela.

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#FatAdapted #Carnivore #sugarfree  ‪

Chad is 60 years old and has been on the carnivore diet for over 3.5 years, and Keto for 1 year before that. He has been married for over 24 years with a wonderful wife and 2 great kids ages 14 and 19. They currently reside in Phoenix, Arizona. Now that he is back in shape, he enjoys living a healthier and happier life. He can now revisit his passions like backpacking and bike riding.

Before he became significantly overweight, his younger years were filled with activity. In his early 20s, he taught snowboarding and, for 8 years, he taught scuba diving for 15 years until his early 40s, primarily on Lanai, Maui, and in the Caribbean. He was the typical lean and fit scuba/beach guy weighing 178 lbs. Being young and highly active, he could indulge in any food of his choice. He often consumed excessive amounts of rice, sugary teriyaki sauce, and other sugary treats, although he also ate plenty of fish and fresh meat.

Unfortunately, he developed a lung problem due to volcanic gases, which forced him to move to the mainland. His activity levels decreased, his dietary habits worsened, and he could no longer pursue hunting or fishing. He gained weight and stopped monitoring his weight when he reached 275 lbs, frustrated by his deteriorating condition. This led to a period of depression. He tried various diets, including green juicing, but none seemed to work. While the Keto diet improved how he felt, it didn't help him lose weight. He often found himself consuming too many "substitute" foods which didn't help him break old eating habits. Then, he discovered the Carnivore diet, and it transformed his life.

In the first year of his carnivore journey, he returned to his former weight of 178 lbs, reminiscent of his 20s and 30s. For the subsequent 2.5 years, he has effortlessly maintained this weight: always satiated, never falling ill, and exercising with impressive recovery rates. All the benefits he'd heard about the Carnivore diet proved true for him.

In addition to the weight loss, the severe allergies he had even in his younger years have now completely disappeared, which he finds nothing short of miraculous. His persistent sinusitis has also vanished, and he no longer experiences joint pain. Today, he leads a highly active life, and his sleep quality has drastically improved. He wakes up naturally with the sunrise, something he couldn't do before. He often remarks that he started the Carnivore diet for weight loss but continues because of the rejuvenating benefits it offers.

His next venture is to focus on building strength and muscle at 60 years of age. He plans to work out with "intention", and embark on a biweekly, year-long fun YouTube challenge named "carnivore strong" alongside two other Carnivore YouTube acquaintances.

Timestamps:
00:00:00 Trailer and introduction.
00:01:28 Tried Keto, found carnivore, lost weight.
00:06:13 Obesity led to mental and physical anguish.
00:09:25 Married with kids, battled depression, tried diets.
00:15:01 Video cover: I changed my meat preferences over time.
00:17:20 Transitionary food can be helpful, but beware of overindulging.
00:20:15 Successful weight loss, despite gallbladder removal.
00:22:52 Carnivore diet without gallbladder.
00:28:21 Finding proper diet and nutrients for success.
00:30:58 Feeling great, no joint pain, healthy lifestyle.
00:33:12 Longevity increased due to disease prevention, hygiene.
00:36:05 Learning from patients, accessing knowledge from experts.
00:40:39 Chaffles got boring. Steak is preferred. 
00:43:19 Oreo cookies and ultra-processed food.
00:46:16 Carnivore YouTube channel growth.
00:50:51 Where to find Chad.

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#FatAdapted #Carnivore #sugarfree  ‪

David K is celebrating a triumphant journey to health. Since adopting the carnivore diet, he has experienced a multitude of benefits: 
- Complete remission with reduced inflammation 
- No more IBS or reflux symptoms 
- A significant weight loss of 26 pounds (12 kg) 
- Enhanced joint health and mental clarity 
- Increased confidence and self-assuredness 
- Notable improvements in memory and a reduction in brain fog, especially significant considering the years of chemo he underwent 
- A rejuvenated feeling of youthfulness 
- For the first time ever, his iron levels are up, and remarkably, his platelets increased by 10 points in just three months after remaining below 138 for years. 

David's journey to wellness continues to inspire as he keeps experiencing more and more benefits.

Timestamps:
00:00:00 Trailer and introduction.
00:01:29 "Survived earthquake, cancer; carnivore diet saved me."
00:08:17 Oncologist visits, low platelet count, kidney issues.
00:12:10 Chemo caused health problems, diet didn't help.
00:17:22 Stuck in bed, exercise helped movement. 
00:20:20 Nurse's nurse, unhealthy hospital food, limited water.
00:23:49 Japanese diet: small portions, love meat.
00:29:15 Carnivore diet easy to manage, improving mental clarity.
00:32:36 Criticism towards carnivore diet is unfounded.
00:35:54 Traditional Japanese eating, quality differences in meat, wife's support and weight loss.
00:40:40 Open, friendly people; limited access to big screens; difficulty finding clothes in larger sizes.
00:42:50 YouTube channel about managing cancer with diet, weight loss success, promoting resilience, and healthy eating choices.
00:45:17 Where to find David.

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#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Chloe grappled with debilitating health issues during her undergraduate studies, including severe dizziness and vision problems. Despite numerous medical consultations and even undergoing brain surgery, relief eluded her until she discovered the carnivore diet. This significant dietary shift, coupled with other holistic healing strategies, dramatically improved her health, allowing her to regain cognitive clarity, reduce dizziness, and lead a more vibrant life. Chloe's journey emphasizes the importance of self-advocacy, research, and listening to one's body.

Timestamps:
00:00:00 Introduction and trailer.
00:01:30 Brain tumor in college.
00:08:28 Brain tumor, surgery, recovery, ongoing symptoms, research.
00:12:43 Shoemaker's protocol.
00:18:42 Carnivore diet with slight dietary modifications now.
00:21:11 Low amylose, low histamine, low mold on carnivore diet.
00:26:29 Sister became vegan, but I didn't care.
00:29:36 Eating a lot, drinking water excessively, calorie-dense foods.
00:34:37 Mechanical engineering is a tough, male-dominated field.
00:38:20 Trust yourself, ask for thorough tests.
00:41:48 Eating what I want without feeling deprived.
00:47:05 Private social media accounts, personal wellness focus.
00:49:20 Agree, results speak, can't deny improvement.

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#FatAdapted #Carnivore #sugarfree  ‪

Dante has been on the lion diet for two years, six months, and three weeks. It has transformed his life. He initiated a YouTube channel with the intention of creating just one video about his anticipated six weeks on the lion diet. Now, he is dedicated to aiding others in achieving health and fitness through his channel, @FerrignoFreedom. Dr. Baker has profoundly influenced him since he embraced this dietary approach. He wasn't even aware of the carnivore community until he launched his inaugural video titled "125 Days On Lion Diet." He is grateful to be involved in promoting physical, mental, and even spiritual health in others.

Timestamps:
00:00:00 Trailer and introduction.
00:02:04 Struggles with weight, followed fad diets
00:10:45 Discussion on Keto and Carnivore Diets
00:20:30 Dante's Health Struggles
00:24:39 Quitting bad habits, improved health through diet.
00:31:15 Dante's YouTube Journey
00:43:10 Nationwide Digital Health and Long-term Care Facilities
00:44:20 Regulations in Assisted Living and Dante's Observations
00:49:41 Importance of Taking Control of One's Health
00:51:42 Questioning Authority and Power Structures
00:56:55 Law, Order, and Potential Overreach
00:57:29 Power of Market Demand and Collective Action
00:58:10 Dante's Platforms and Final Remarks

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#FatAdapted #Carnivore #sugarfree  ‪

Mike resolved digestive issues related to fructose intolerance. Corrie-Beth resolved bloat. For both, the carnivore diet has allowed them to stay close to the condition they achieved as a pro-natural bodybuilder and figure competitor, year-round and without calorie or macro-counting.

Timestamps:
00:00:00 Introduction and trailer.
00:02:06 Competed in bodybuilding. Transitioned to carnivore diet.
00:03:49 Daunting task to look fit without drugs.
00:09:01 Challenging period, depressed thoughts, missing old shape.
00:10:51 High-intensity workouts, no cardio, focus on nutrition.
00:15:13 Transitioning to a carnivore diet relieved stomach pain.
00:19:56 Carnivore diet maintains shape with simplicity.
00:22:16 Not for bodybuilders, but for learners.
00:25:55 Transition to Keto and Carnivore was smooth. 
00:30:41 Gradual nutrition approach with different options.
00:34:33 Inuit historically refused certain foods, affecting mood.
00:36:09 Carbs for muscle fullness on carnivore?
00:38:49 Earning trust through research, positive response.
00:42:35 "All rib eye cow would be amazing."
00:46:18 Bodybuilding discipline gone, leading to laziness, motivation.
00:49:35 Thanks for sharing, awesome job everyone.

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#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Stephen improved 30 years of psoriatic arthritis, chronic pain, depression, suicidal tendencies, and weight loss on a carnivore diet.

Instagram:
https://www.instagram.com/carnivore_healing_ranch

Other social media:
https://www.instagram.com/bestconcertphotos

Timestamps:
00:00 Trailer.
00:44 Introduction
05:34 Mikaela Peterson's health journey.
08:27 Improved diet progress interrupted by holiday indulgence.
10:39 Rejecting unhealthy food, finding remission with diet.
15:58 Eyes feel different, more connected, pursuing goals.
19:11 Substituting addiction with junk food in rehab.
21:48 Balancing indulgence and health through support.
25:42 Familiar reactions.
27:25 Finding fulfillment in positive impact on others.
31:26 Transitioning popular LA restaurant to 'Shrimp'.
36:07 Aging doesn't always mean physical decline.
37:33 Difficulty handling intensity, sprinting and jumping skills.
40:06 Creating a controlled environment for personal improvement.
43:33 Where to find Stephen.

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#FatAdapted #Carnivore #sugarfree  ‪

After having kids and years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results, so Laura turned to the unconventional carnivore diet, along with intermittent fasting, which calls into question most modern health advice. Laura lost over 100 pounds in under a year, reversing all of their health issues. 

Laura and her husband Chris, who is also Carnivore, have two children, Penelope (9) and Nathaniel (7).  She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to the carnivore diet with an emphasis on long-term sustainability in your everyday busy life. You can join her community by going to lauraespath.locals.com.

Timestamps:
00:00:00 Trailer and introduction.
00:02:54 Weight loss success through carnivore diet boundaries.
00:06:22 Fun vacation snacks: local meats and cheeses.
00:09:06 Dried meat. Husband's take on carnivore diet.
00:11:06 Eating habits adjusted, loves one big meal.
00:15:37 I can't handle certain foods, but I'm content.
00:19:16 Weight loss journey, maintaining weight, building muscle.
00:22:21 Protein focus, flexible macros, hair loss issue.
00:25:20 Confident in carnivore diet, debunking health concerns.
00:29:05 Rural Indiana upbringing, homemade food, processed food.
00:34:39 Expensive, best decision, happy with skin surgery.
00:39:12 Mistake in food choices, need for consistency.
00:41:06 New beginner's guide to carnivore diet.
00:46:28 Carnivore diet gaining popularity and credibility.
00:48:53 Great seeing you, thanks for everything. Meet tomorrow.

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#FatAdapted #Carnivore #sugarfree  ‪

Dr. Doug Lucas is a dual board-certified physician, retired orthopedic surgeon, and founder of Optimal Bone Health MD. Dr. Doug has created a comprehensive program for osteoporosis based on the 4R Method and Health Optimization Pyramid frameworks.

Dr. Doug uses nutrition as a massive part of his programs to reverse osteoporosis and help patients struggling with this disease to put their lives back on track and live without the fear of fracture.

Dr. Doug has a book launching soon called "The Osteoporosis Breakthrough: The Natural Way to Reverse Bone Loss and Build Strong Bone"!

The book discusses nutrition basics that include the importance of protein and the value of animal sources of protein. Dr. Doug has some patients on a true carnivore diet but most are not willing to go that far from their starting point yet!

Find Dr. Doug: https://www.optimalhumanhealth.com/

Timestamps:
00:00:00 Trailer and introduction.
00:01:45 Orthopedic surgeon treating osteoporosis naturally without drugs.
00:05:42 Reversing diabetes through nutrition
00:15:14 Resistance to plant-based diet.
00:19:26 Finding fulfillment in medicine.
00:22:57 Diet and joint pain.
00:28:28 Health optimization through lifestyle, coaching, and supplements.
00:31:44 Reversing bone loss.
00:35:35 Secondary goal: improving energy, libido, relationships
00:38:18 Resistance training.
00:43:53 Book on osteoporosis.
00:47:12 Vegan in local area.
00:50:18 Supporting orthopedic colleagues in frustrating medical environment.

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Joe returns after his previous interview for an update. 

Timestamps:
00:00:00 Trailer and introduction.
00:01:20 Type 1 diabetic manages symptoms through diet.
00:05:46 Basal bolus insulin therapy for diabetics.
00:08:12 Timing meals for diabetics.
00:11:51 Consistency and low-carb diet for blood sugar.
00:16:40 Diet's impact on job.
00:18:31 Discipline in diet and exercise carries over.
00:24:42 Muscle gains.
00:26:41 A cure: take a pill, no diabetes.
00:29:30 Low-fat diet, plant-based, benefits blood glucose.
00:32:40 Limited food options.
00:37:11 Fitness goals.
00:39:34 Potential sauna and insulin interaction for diabetics.
00:44:19 Where to find Joe.

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#FatAdapted #Carnivore #sugarfree  ‪

John, a 58-year-old from King of Prussia, PA, stands 5 feet 10 inches tall. After living in Maryland for 13 years, he moved to Boca Raton, FL in 2001. John, known as the "Carnivore Teacher" on YouTube, retired after 34 years of teaching Middle School subjects like Language Arts, Social Studies, and Video Production. He transitioned to a keto diet 4.5 years ago for weight loss, adjusted to Ketovore due to health issues, and then to a full carnivore diet, excluding even coffee. His diet predominantly consists of two meals a day, mainly beef, eggs, and lamb. John exercises daily, cycling at sunrise and walking at sunset, alongside lifting weights five times a week. This lifestyle switch led him to shed 35-40 pounds, gain muscle, and achieve numerous health improvements such as resolving lower back pain, managing Atrial Fibrillation, enhancing emotional health, and eliminating OCD tendencies. He now boasts improved skin, teeth, gum, and sleep quality, and his key health indicators, like HbA1C and triglycerides, have significantly improved. John ceased all medications, only taking a few supplements for electrolyte balance.

Timestamps:
00:00:00 Trailer and introduction.
00:02:25 Benefits of keto and carnivore diets.
00:10:25 Strict carnivore health benefits.
00:14:20 Transitioning from keto to carnivore improved health.
00:17:54 Improved focus and health through diet change.
00:23:59 Effect of unhealthy school meals on children
00:26:35 Avoids unhealthy food even on special occasions.
00:32:02 Weight dropped from 220 to 161, LDL decreased.
00:35:04 High LDL levels.
00:38:02 Supportive doctor.
00:44:12 Turned carnivore educator.
00:48:33 Urging people to eat healthier.
00:49:14 Closing.

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In her early 20s, Marina began grappling with gastrointestinal issues, prompting her to explore various diets like gluten-free, dairy-free, Paleo, and Whole 30. While these diets offered some relief, she still struggled, particularly with a sugar addiction. Upon discovering the Carnivore diet through Shawn Baker, Marina decided to give it a try. The results were transformative: not only did she lose 15 pounds, but she also observed marked improvements in her sleep, hearing, sense of smell, brain fog, nausea, sinus issues, minor health concerns, and most profoundly, her depression. However, in 2020, influenced by online communities, Marina reintroduced carbs, including wholesome ones like fruits and sourdough bread. This led to rapid weight gain and a decline in liver health. Recognizing the setback, she resolved to revert to a low-carb approach, finding the best results with the Carnivore diet.

Timestamps:
00:00:00 Trailer and introduction.
00:02:04 Transitioning from a standard American diet.
00:06:36 Carnivore diet resolved depression and health issues.
00:12:16 Carnivore diet improved mental health and weight loss.
00:16:17 Budget meal prep: burgers, fish, yogurt, eggs.
00:17:36 Affordable animal-based diet can total $80/week.
00:20:42 Moderate fruit intake affected liver negatively.
00:25:50 Strategies for eating.
00:30:14 Eating well leads to energy and exercise.
00:33:17 Cheat meals. 
00:35:08 Cholesterol history.
00:40:38 Improved sleep with low-carb carnivore diet.
00:44:26 Diverse opinions on fruit.
00:45:21 Optimal health with meat.

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Diagnosed with Hodgkins lymphoma in February 2001, Mitch underwent rounds of chemo and radiation therapy, emerging with remission by late summer of the same year. 2002 presented another challenge with the diagnosis of type 2 diabetes and high blood pressure. 

The year 2015 was marked by a significant health event when Mitch underwent a quadruple bypass, an experience that reiterated the importance of health and well-being. However, as an insulin-dependent individual, Mitch was always on the hunt for sustainable ways to manage his health.

Taking control of his nutrition, Mitch embarked on a keto-style diet in September 2017. His journey into dietary exploration took a sharp turn when he began leaning towards a mostly carnivorous diet in 2018, primarily driven by convenience. Commitment to his health goals only intensified in 2020 when he made a conscious decision to adopt a strict carnivore diet, focusing on beef, salt, and water.

Timestamps:
00:00:00 Trailer and introduction.
00:01:37 Hodgkin's lymphoma and diabetes.
00:05:29 Keto and carnivore diets.
00:10:49 Insulin made it hard to control diet. Switched to keto, threw away insulin.
00:12:52 Improved health and reduced anxiety with diet.
00:19:09 Protein assessment based on serum creatinine.
00:20:03 Carnivore diet impacts fertility; kids eat meat.
00:24:45 Comfort food and stress.
00:27:18 Closing.

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#FatAdapted #Carnivore #sugarfree  ‪

Andreas is the founder/CEO at DietDoctor.com and Hava.co. He is an MD family doctor and leads the world's #1 low-carb website (Diet Doctor) and a team of 25 building agnostic tools/app/content for #satiety at Hava.co. Find Andreas: https://twitter.com/DrEenfeldt

Timestamps:
00:00:00 Trailer and introduction.
00:01:26 Glycemic index book changed doctor's approach.
00:04:03 Low carb isn't the only approach.
00:07:15 Satiety is the opposite of hunger. 
00:12:36 Processed foods: bad as a group.
00:15:48 Avoid ultraprocessed foods.
00:19:03 Changing eating habits can lead to sustainable weight loss.
00:25:08 Awaiting research to determine factors in diet.
00:27:12 Addiction challenge, food guidance, faster learning process.
00:32:37 Low carb diet may not always work.
00:36:02 Metabolic health, body composition, chronic diseases. Flexibility.
00:38:38 Some brands offer close to 100 calories.
00:43:33 Moderating addictive foods.
00:44:53 Quality of life is impacted by regimen.
00:50:16 Healthier versions of brownies and ice cream.

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Amy turns to the carnivore diet amidst struggles with chronic kidney disease and weight challenges. The diet reverses her kidney issues, and she finds camaraderie in a community of fellow carnivores. As she navigates this lifestyle, Amy discovers it's affordable. Her transformation, both physical and mental, becomes an inspiration to many. Setting short-term fitness goals, she remains committed to her health journey. Amy's story underscores the power of determination, community, and embracing change, offering hope to those facing similar health battles.

Timestamps:
00:00:00 Trailer and introduction.
00:01:04 Metabolic sickness, kidney disease, brain fog, fasting.
00:08:08 Sugar addict finds stress relief through engagement.
00:13:56 Extreme carnivore lifestyle motivated by life or death.
00:16:46 Family scared, extreme diet changes, no community.
00:21:43 No sugar cravings, occasional cashews addiction.
00:24:52 Priorities: health, appearance, strength, and progress.
00:31:29 Weight training helps at any age.
00:33:42 Steak and butter program helped me evolve.
00:40:18 Cystatin-C test to measure GFR.
00:44:02 Short-term fitness goals; sprinting and fasting protocol
00:46:50 Carnivore Instagram, introverted, struggles with social media.
00:49:50 Closing.

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Dana faced significant physical and mental health challenges. Despite the early signs, he, like many, remained unaware of the impending health crisis. However, after a few challenging years of recovery, Dana underwent a profound transformation. This personal journey led him to pivot his career, dedicating himself to the betterment of others' health and wellness.

His dedication and accumulated knowledge birthed Insight Health & Fitness, a testament to over a decade of his work in the health sector. Dana's signature offering, the Belly Fat RESET program, stands as a beacon of his refined approach to health. A pivotal moment in his career was his exploration and clinical assessment of the carnivore diet, reshaping his perspective on health practices and client support.

Today, Dana, an FDN Practitioner with advanced training in functional lab testing and lifestyle coaching, also boasts credentials as a NASM Performance Enhancement Specialist and a certified Functional Movement Specialist. His recent accomplishment includes completing the Carnivore Diet Coaching program by Revero and Dr. Shawn Baker. Beyond his professional life, Dana cherishes his family, having been married for 46 years and blessed with three children and five grandchildren. His leisure is filled with family time, outdoor adventures, and passionate support for the 49er games. For those keen to delve deeper into Dana's work, www.InsightHealth.zone offers a comprehensive look into his Belly Fat RESET program.

Timestamps:
00:00:00 Trailer and introduction.
00:02:06 12 years in health and fitness.
00:07:46 Positive impact of clean diet on health.
00:13:35 Assessment shows improvements in health and symptoms.
00:17:28 Arthritis led to contract for better treatment.
00:19:50 Long-term skin condition improves with lifestyle changes.
00:23:11 Improved mental health and clarity through diet.
00:26:59 Supportive environment for personal health journey.
00:33:30 A1c not always accurate measure.
00:37:55 Considering starting a group training program.
00:42:09 Focus on metabolic health.
00:44:55 Dissatisfaction with allopathic system.

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#FatAdapted #Carnivore #sugarfree  ‪

Dr. Cochran has a passion for education, guidance and outside the box therapies. Dr. Cochran received his Doctorate in Naturopathic Medicine from Bastyr University. He founded Interactive Health Clinic, with specialty focuses in functional/biological medicine, pain management therapies, integrative oncology, and healthy aging. He is an expert in his field on therapeutic injections and intravenous therapies. He has served as the medical fellow/director of intravenous therapy at the Bastyr Integrative Oncology Research Center (BIORC), Bastyr University's cancer research center. Dr. Cochran is well known worldwide as a lecturer with International IV Therapy for Professionals a group that specializes in educating physicians on intravenous nutrient therapy. He is also an instructor of many therapeutic injections and strong passion for ozone therapies. He has an active consulting business with H.E.R.O.E.S and OCBM where he coaches physicians and professionals on optimized systems for best results. As a keynote speaker and content creator, Dr. Cochran is dedicated to empowering doctors to build successful models in outcome-based medicine.

Timestamps:
00:00:00 Trailer and introduction.
00:01:03 Naturopathic doctor with a passion for teaching.
00:03:19 Meat diet improved digestive issues and health.
00:09:18 Dabbled with ketogenic diet. 
00:11:36 Not many heard of ketogenic diet.
00:16:16 LDH test detects glucose/carbohydrate consumption, oxygen deficiency. 
00:20:56 4 quadrant pain, candida overgrowth, inflammation, alternatives to surgery
00:23:56 The progress of medicine and misunderstood probiotics.
00:26:51 Terrain theory.
00:29:00 Growing licensure, West Coast states most lenient.
00:32:57 Possible chelation therapy benefits.
00:37:55 Pain, diet, metabolic syndrome, cancer, patients.
00:41:51 Carnivore diet gaining popularity due to results.
00:45:04 Naturopaths trained as primary care providers, losing diagnostic skills.
00:48:40 Benefits of ozone therapy.
00:50:07 Cowboy medicine.
00:53:13 Closing.

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Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States.

Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same.

As an acclaimed speaker and author of "Root Cause: The Complete Guide to Functional Nutrition for Coaches," she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance.

Instagram:
@rachelscheer

YouTube:
Rachel Scheer

Website:
Rachelscheer.com

Timestamps:
00:00 Trailer.
00:56 Introduction.
07:18 Surgery vs holistic healing.
08:25 Passion for helping others.
11:20 Overtraining and low body fat.
16:01 Stress, reproduction and health.
17:55 Fitness competition led to health issues.
22:01 Slow, steady weight loss protects muscle mass.
24:07 Higher protein intake, less frequent meals.
27:28 Reducing carbohydrates.
29:03 Dietary, supplements, and inner healing journey progress.
32:53 Book describes gut as largest interface with world.
34:18 Diet changes and gut support.
38:42 Functional medicine approach using food as medicine.
41:58 Demonization of saturated fat and cholesterol.
44:38 Improving gut health for overall well-being.
46:36 Where to find Rachel.

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Diagnosed with Type 1 Diabetes when he was just 11, Dr. Richard Bernstein has lived with the condition for a remarkable 78 years. At the age of 89, he continues to serve patients.  

In 1969, he invented self-monitoring of blood glucose, revolutionizing the way patients could manage their condition. He further changed the game in 1970, inventing the basal/bolus insulin dosing technique, providing a more efficient approach to diabetes management. 

Since 1971, he has followed a low carbohydrate diet, proving that careful nutrition management can play a key role in controlling diabetes. Beyond his own personal practice, Dr. Bernstein has been an active advocate and educator, having penned the authoritative guide, "Dr. Bernstein's Diabetes Solution". He has also created "Dr. Bernstein's Diabetes University", a video series accessible via the internet that provides comprehensive insights into the world of diabetes management. 

Timestamps:
00:00:00 Trailer and introduction.
00:01:36 Columbia journey, medical struggles, blood sugar battle.
00:10:44 Gary Taubes exposed bribery for nutritional recommendations.
00:17:58 A trial on blood sugar treatment retracted. 
00:22:02 Low carb diet can help manage diabetes.
00:29:02 Morning exercise raises blood sugar levels. 
00:37:46 Erectile dysfunction linked to low blood sugar.
00:45:04 Hypoglycemia not direct cause of dementia. 
00:49:58 Protein, low-carb vegetables, simple meals. Active lifestyle.
00:57:28 High protein diets may harm diabetic kidneys.
01:02:30 Limited research opportunities hindered publication and recognition.
01:07:28 "Eating less carbs for lower blood sugar."
01:13:06 Controversial trend: carnivore diet and diabetes.
01:19:26 Abdominal fat types and exercise regimen.

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Daniel, once struggling with health issues and weighing 326 pounds, adopted the carnivore diet - a regimen consisting solely of animal products - and witnessed a drastic transformation. He lost 91 pounds, saw improvements in his blood pressure and cholesterol levels, no longer required diabetes medication, and his chronic hip pain disappeared. Despite people's skepticism about his heavy red meat consumption, he found the diet economical due to less frequent meals and a significant improvement in his quality of life. Unfazed by the judgment and challenges, Daniel plans to continue this lifestyle, feeling healthier and more active than he's been in years. 

Timestamps:
00:00:00 Cutting sugar, eating only meat, losing weight.
00:03:10 Track weight: 319 lbs, health issues, medications.
00:07:59 Avoiding medication, I switched to carnivore diet.
00:10:19 Better now with therapy, diet, exercise.
00:14:35 Told wife results, she was super excited, grateful.
00:18:59 Positive outlook, control, and new opportunities.
00:20:18 Stopped watching news, focused on personal well-being.
00:26:03 Hospital recovery inspires others to make changes.
00:30:07 Meat diet proves surprisingly beneficial for health.
00:32:31 Hospital, pain, son, goal achieved, enjoyable activities.
00:34:28 Kids amazed at mom's newfound athletic abilities.
00:39:10 Success through diet.
00:43:06 Stopped blood pressure medication, feeling much better.
00:46:35 Improvement with migraines and thyroid issues.
00:48:27 Where to find Daniel.

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Cheryl adopts a carnivore diet following years of struggling with disordered eating, anxiety, and depression. Switching to this new dietary routine drastically improves her physical and mental well-being. She experiences a notable reduction in anxiety and depression levels, an increase in energy, and a clearer state of mind.

The conversation delves into the nuances of the carnivore diet lifestyle, including navigating social situations, integrating exercise, managing food cravings, and dealing with skepticism or misunderstanding from others. Cheryl develops a preference for steak, and she stops craving foods like chicken and sugar. Sugar, as Cheryl identifies, was a primary trigger for her inflammation. 

The practical aspects of maintaining a meat-heavy diet at home are also discussed. Cheryl has an extra freezer for storing meat and looks forward to raising her own food. She has plans to start with chickens on her new property. 

Cheryl encourages others considering this lifestyle change to take it slow. Gradually removing elements like sugar and processed foods from their diets is a solid starting point.

Timestamps:
00:00:00 Trailer and introduction.
00:01:28 Struggles with PMDD and seeks natural solutions.
00:06:19 Decades of diets failed; carnivore diet works.
00:09:03 My husband and I started carnivore diet.
00:15:10 Adding more fat has aided weight loss.
00:18:25 Relief from plantar fasciitis through carnivore diet.
00:19:16 Plantar fasciitis causes problematic heel pain. Bread can make knees hurt. 
00:26:01 Sugar and saturated fat contribute to inflammation and heart disease.
00:28:46 Exercise, diet, and talking to daughter.
00:32:41 Issues with salt, learning curve, missing salads.
00:35:15 Party food, meat dish; not embarrassed about diet. Old school, on Facebook.
00:37:10 Discover and share, despite skepticism and change.
00:42:10 Processed food contains a lot of unhealthy ingredients.

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#FatAdapted #Carnivore #sugarfree  ‪