Distracted – Détails, épisodes et analyse

This week we're joined by Alexia Harrison, counsellor, psychotherapist and eating disorder specialist, to further discuss body dysmorphia and the crossover with ADHD.

Having suffered with body dysmorphia herself, as well as also having ADHD, Alexia provides some real, honest and first hand insight into these issues. 

We absolutely loved talking with Alexia and we hope it can help you too, either if you’re suffering with this yourself or know someone who is.

TW: There is some mention of eating disorders in this episode

We've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries at all if not!: patreon.com/distractedpodcast

Thanks for listening x

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@distracted.podcast

@jack.suddaby

@_katmilsom

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This week we continue the theme of work, and this somehow opens the podcasting door to a much bigger, more personal story from Kat about her experience with body dysmorphia. That's the beauty of podcasting, you just don't always know what's around the corner.

We have Patreon and it would be amazing if you could support us! No stress if not, link below...

https://www.patreon.com/distractedpodcast/membership

Thanks for listening x

-

@distracted.podcast

@jack.suddaby

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.

This is a simple one, we break down the highs and lows of the kitchen and the living, how best to tackle the rooms and what to do about the stress of it all. As a side note is also our funniest episode we’ve ever done, we laugh a lot!!!

New episodes out every Monday

Thanks for listening x

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@jacksuddaby_

@_katmilsom

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Exploring PMDD, Parenting, and Advocacy with Emma Llewellyn

In this episode, we’re thrilled to feature our guest, Emma Llewellyn (@mindovermatterwithemma). Join us as we dive into Emma's life, discussing her journey with PMDD, her experiences as a parent with ADHD, and the development of her inspiring online platform.

Emma shares her personal stories and insights, offering practical advice for managing PMDD and balancing parenting responsibilities. We explore the challenges she has faced, the triumphs she has achieved, and how she uses her platform to advocate for mental health awareness and support.

This episode is packed with valuable tips, real-life experiences, and inspiring messages, making it a must-listen for anyone interested in mental health, parenting, and personal growth.

You can check out Emma here: @mindovermatterwithemma

Tune in every Monday morning for new episodes.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

@mindovermatterwithemma

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In this episode, we delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those with ADHD. Together, they explore how RSD can influence emotional responses, communication, and intimacy, offering practical strategies for coping with these challenges.

We share our own experiences and insights, providing actionable advice for individuals with ADHD and their partners. They focus on building understanding, resilience, and strong connections despite the difficulties that RSD can present.

Packed with real stories and valuable tips, this episode is essential listening for anyone looking to navigate their relationships while managing the complexities of RSD and ADHD.

Tune in every Monday morning for new episodes.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jack.suddaby

@_katmilsom

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In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who shares his expertise and personal insights on how ADHD can influence romantic relationships and family dynamics.

Franck discusses practical strategies for managing ADHD symptoms that can impact relationships, such as communication challenges, emotional regulation, and maintaining intimacy. He provides actionable advice for both individuals with ADHD and their partners, focusing on building understanding, patience, and strong connections.

This episode is packed with real stories and valuable tips, making it a must-listen for anyone looking to enhance their relationship.

You can check out Franck here: https://www.linkedin.com/in/franckbrown/?originalSubdomain=uk

New episode out ever Monday morning.

Thanks for listening x

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Stay in touch:

@distracted.podcast

@jacksuddaby_

@_katmilsom

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In this powerful episode, we dive deep into the often-hidden world of shame, exploring its impact on personal well-being and relationships. This discussion is crucial for anyone seeking to understand the pervasive role of shame in their lives and learn strategies for overcoming it.

We really open up about our own battles with shame, using our experiences along the way. We discuss the origins of shame, how it differs from guilt, and the ways it can infiltrate and affect various aspects of life, from professional endeavors to intimate relationships.

Throughout the episode, you'll hear about coping mechanisms, the importance of vulnerability, and strategies for building resilience and self-compassion. Kat and Jack provide practical advice on communicating feelings of shame in relationships, fostering an environment where openness and understanding can thrive.

New episode every Monday morning.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

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Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving communication with loved ones, this episode delves into how ADHD can influence our relationships.

In today's discussion, Kat and Jack share their experiences and offer their advice on the unique challenges and strengths of ADHD in relationships. They’ll talk about the impact of ADHD on emotional regulation, time management and so much more.

This episode is essential for anyone looking to deepen their relationship connections while managing ADHD. Expect to hear about coping mechanisms, the importance of structured routines, and how to use the strengths of ADHD to enhance relationship dynamics.

New episode every Monday morning.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

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In this episode we dive into dating apps, we've all used them, or if we haven't we've thought about it. Joined by special guest, Jamie, the visionary founder of the neurodivergent-focused dating app, Mattr.

Jamie shares the story behind Mattr, detailing the challenges of designing a dating platform tailored to meet the unique needs of neurodivergent individuals. Jamie also offers personal insights into managing ADHD, and how it influenced both his entrepreneurial journey and the functionality of Mattr.

New episode every Monday morning.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

@mattr.social

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Regardless of gender, you're gonna want to listen to this one! Jam packed with some super important information, this episode is a dive deep into the world of women and ADHD, with special guest Priyanka aka Little Miss ADHD.

With so much going on within the female body each month, it's no surprise that women would experience such fluctuations in their ADHD symptoms (amongst other things). In this episode, Priyanka shares insights from her experience as a pharmacist, as well as from her own experiences as a woman with ADHD. Priyanka brings her personal insights and advocacy for ADHD awareness to the forefront, shedding light on how ADHD can affect women differently. From managing careers and relationships to navigating societal expectations and self-care, this episode is packed with real stories and actionable advice.

New episode every Monday morning.

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

@littlemiss_adhd_

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