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Ketogenic Diet: A Quick Guide to a High-Fat Diet Audiobook by Brandon Herrera
mercredi 25 octobre 2017 • Durée 01:39:00
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Title: Ketogenic Diet: A Quick Guide to a High-Fat Diet
Subtitle: Learn How to Shed Weight, Heal Your Body, and Regain Energy
Author: Brandon Herrera
Narrator: Courtney Lucien
Format: Unabridged
Length: 1 hr and 39 mins
Language: English
Release date: 10-25-17
Publisher: Brandon Herrera
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Start your Ketogenic Diet Journey Today!
Do you want to eat healthier, shed weight, and regain energy?
Do you want a quick guide with recipes to show you how to do it?
If so, Ketogenic Diet: A Quick Guide to a High-Fat Diet: Learn How to Shed Weight, Heal Your Body, and Regain Energy by Brandon Herrera is exactly what you need!
Brandon Herrera is a huge student in the game of health and fitness. He has been studying ketosis and ketogenic diets for over two years now, and is ready to share with the world all his success secrets. He has tried and tested many strategies, followed by a ton of courses and has narrowed down what really works for people, and is sharing with you what he knows in this book! Much like the 80/20 or Pareto's efficiency.
This guide will help you focus on understanding and employing what really works to help you truly lose the weight you've always wanted to lose. Also to be more efficient and regain your confidence, and ignore all the other time-consuming or minimal-result-producing tasks. This same refocus mindset was so effective that it's helped numerous amounts of people. And now he wants to share the same lessons with you!
What makes this book the best book on the subject?
This book is comprised of some of the most desired food turned healthy and should cost a little more because of the value Brandon shares. You will be given proven recipes from someone who has been there and done it!
Giving you full confidence that you can also replicate the process.
Keto Recipes Audiobook by David D. Kings
mercredi 25 octobre 2017 • Durée 01:07:00
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Title: Keto Recipes
Subtitle: Everyday Ketogenic Recipes to Lose Weight
Author: David D. Kings
Narrator: Joel Austin
Format: Unabridged
Length: 1 hr and 7 mins
Language: English
Release date: 10-25-17
Publisher: David D. Kings Books
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
There are many ways to diet using various kinds of philosophies. One proven method is to do low carbohydrate dieting. One form of low-carb dieting is called the ketogenic diet.
This diet makes the body go into a state called ketosis. This state helps the body make sure it burns fat cells as carbohydrates are restricted so the body has to then turn to fat for its main source of energy. To ensure we can get to a ketogenic state, foods high in digestible carbohydrates should be replaced with foods low in carbohydrates.
As we limit the amount of carbohydrates, and thus the calories from them, we need to ensure we get enough calories from other sources, mainly protein and fat. One well-known diet, Atkins, relies on this methodology during its "induction phase." This induction phase makes the participant eat a very low amount of carbohydrates whilst eating a high amount of protein and a moderate level of fat.
An excellent low carb ketogenic diet is called this cyclical ketogenic diet. The diet breaks down the amount of protein, carbs, and fat into what is called macros. These macros help you distribute how much of each source of calories, so you eat the right amount for each meal. The best breakdown of calories from protein, carbs, and fat is a 65% fat, 30% protein, 5% carbohydrates ratio. The reason this diet is called a cyclical ketogenic diet is because we spend five days of the week doing a low carb phase and then the next two days is a high-carb, or carb-up, phase.
Gesunde Ernährung [Healthy Food] Hörbuch von Karolina Svendsen
lundi 16 octobre 2017 • Durée 02:32:00
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Titel: Gesunde Ernährung [Healthy Food]
Untertitel: Wie du jeden Tag einfach richtig gut essen kannst, für ein energiereiches und langes Leben
Autor:: Karolina Svendsen
Erzähler: Marike Otto
Format: Unabridged
Spieldauer: 2 hrs and 32 mins
Sprache: Deutsch
Veröffentlichungsdatum: 10-16-17
Herausgeber: Karolina Svendsen
Kategorien: Health & Fitness, Diets & Nutrition
Zusammenfassung des Herausgebers:
Willst du wissen, wie du dich einfach gesund ernähren kannst? Heutzutage ist das gar nicht mehr so einfach! Auf jeder Packung im Supermarkt stehen etliche Zutaten, von denen man teilweise nicht einmal mehr weiß, was das überhaupt genau ist. Kein Wunder also, dass viele Menschen ihre liebe Mühe haben, sich gesund zu ernähren und natürlich zu essen. Und das ist kein Kampf, den wir nur einmal im Jahr haben. Nein, wir haben ihn nahezu jeden Tag! Kommt dir das bekannt vor?
Keine Angst, denn du befindest dich damit in bester Gesellschaft. Es ist heutzutage sehr viel schwerer, sich gesund zu ernähren, als es früher mal der Fall war. Grund sind die Masse an Informationen, die täglich auf uns einprasseln, tausende von verschiedenen Diäten und die Verwirrungstaktik der Industrie. Gegen all das scheint kein Kraut gewachsen. Glaubst du das auch? Gesunde Ernährung muss nicht schwer sein Dann muss ich dich leider enttäuschen! Die gesunde Küche ist nicht schwer in den Alltag zu bringen, wenn wir uns wieder auf das Wesentliche konzentrieren. Lerne in diesem Buch über gesunde Ernährung wieder die Basics kennen und ändere den Kurs, denn dafür ist es niemals zu spät! Gesundes Essen muss nämlich absolut nicht schwer sein, sondern kann im Gegenteil sehr einfach sein. Wenn du die Bestandteile der gesunden Ernährung kennst und dir darum eine Routine aufbaust, wird es nur noch wenig geben, was dich tatsächlich aus dem Konzept bringen wird.
Please note: This audiobook is in German.
Review and Analysis of: Ben Greenfield's 30 Ways to Reboot Your Body Audiobook by Summary Shorts
vendredi 13 octobre 2017 • Durée 16:00
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Title: Review and Analysis of: Ben Greenfield's 30 Ways to Reboot Your Body
Subtitle: A Complete User Manual for Getting the Most of the Human Body
Author: Summary Shorts
Narrator: Doron Alon
Format: Unabridged
Length: 16 mins
Language: English
Release date: 10-13-17
Publisher: Summary Media Inc.
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Please note: This is a review and analysis of the book, not the original book. This review and analysis is not endorsed by or affiliated with Ben Greenfield.
For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit. Enjoy!
5 Easy Juicing Recipes Audiobook by Fabian Mendez
vendredi 13 octobre 2017 • Durée 33:00
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Title: 5 Easy Juicing Recipes
Subtitle: How to Boost Your Energy, and Help Your Body to Recover Faster: Sports Nutrition
Author: Fabian Mendez
Narrator: Jon Turner
Format: Unabridged
Length: 33 mins
Language: English
Release date: 10-13-17
Publisher: Fabian Mendez
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Juicing has been around for quite some time and for good reason. Juicing ensures that the insoluble fiber is removed, leaving you with a juice that contains a high concentration of vitamins, enzymes, and minerals that can be quickly digested and absorbed into your bloodstream. This is especially important to athletes or those engaged in increased physical activity.
As you know, your body uses calories or energy to undertake activities. The tougher the activity, the more energy your body expends. If you expend too much energy, your body will break down and it may take you a long time to build it back up. Athletes who don't take care of their bodies often find themselves having a hard time staying on top of their game. On the other hand, faster recovery allows your body to rejuvenate and prepare for the next workout.
If you want to boost your energy and recover faster, it would be just a matter of knowing what your body uses up and how you can quickly replace such properties in order to experience fast recovery and this is what this book will be all about. You will also learn a few juicing recipes that will ensure faster recovery.
Here is a preview of what you'll learn....
Essential nutrients and minerals for faster recovery
Juicing tips
You will not regret getting this audiobook.
Weight Loss: The Easy Way Audiobook by Peter Woods
vendredi 13 octobre 2017 • Durée 03:00
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Title: Weight Loss: The Easy Way
Author: Peter Woods
Narrator: S. Spikoski
Format: Unabridged
Length: 3 mins
Language: English
Release date: 10-13-17
Publisher: Peter Woods
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
If you are looking for an easy, but simple way to lose weight, then this simple way will be right up your alley. Thank you and enjoy.
PS: And you will keep it off!
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