Welcome to the Different Spectrums Podcast — a dynamic mental health podcast that blends entertainment with education! Hosted by Dr. Nazeer Zerka, an autistic therapist, and Spencer Srnec, our hilarious and insightful co-host, we explore mental health, autism, neurodivergence, trauma, and relationships through the lens of popular movies and TV shows. 🎬🧠
Join our global cast of licensed therapists, neurodivergent voices, and special guests as we break down powerful scenes, normalize emotions, and unpack what healing really looks like in our communities.
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We All Wear Masks: The Real Struggles Behind All American | ft. Stephanie Mitchell
jeudi 13 novembre 2025 • Durée 01:48:33
Today’s episode is something special. We’re joined by Stephanie Mitchell — a former Division I track and field athlete, brilliant geologist, proud Black woman, and fellow neurodivergent friend of the show.
Together we explore All American and dive deep into the emotional themes it portrays — identity, anger, loss, resilience, and the constant search for belonging. Stephanie brings her unique perspective as both an athlete and a neurodivergent woman to unpack what these moments mean for those who have felt unseen, unheard, or misunderstood.
💬 In this episode, we explore:
🏃♀️ The pressure on athletes, especially Black women, to push through pain and perfectionism
🎭 The exhaustion of masking and code-switching to fit into spaces that were not built for us
💔 The complexity of anger and grief when we lose people we love
🧠 Hypervigilance and the trauma of constantly reading and reacting to unsafe environments
🤝 The importance of mentorship, community, and having someone remind you that rest is not weakness
This episode is about being human in all its forms — breaking down the barriers between pain and healing, between anger and love, and between loneliness and belonging.
Stephanie reminds us that community is what saves us, that even in our hardest moments, connection is where we find hope again.
💭 Questions for You
Have you ever struggled with anger or grief after loss
Do you ever feel pressure to keep pushing even when you’re exhausted
What helps you find peace or support when you feel disconnected
🎧 Watch the full episode now on YouTube and listen anywhere you get your podcasts
🔗 Link in bio
Follow @Differentspectrumspodcast and connect with Stephanie Mitchell to support more incredible neurodivergent and Black creators in STEM and sports
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
You Are Not Alone: What Thunderbolts Teaches Us About Healing and Community | ft. Dr. Sara Roldan
jeudi 6 novembre 2025 • Durée 01:50:17
Today’s episode is a powerful one. We’re joined by Dr. Sara Roldan, a therapist, professor, lecturer, and host of Our Oasis Community Podcast, as we break down Marvel’s Thunderbolts and explore its deep connection to mental health.
This film gives us so much to talk about — depression, isolation, self-hatred, and the painful but beautiful process of learning to love yourself again. Together, we dive into some of the most emotional moments and themes that show how healing often begins in community, not solitude.
💔 Key Topics We Explore
🌙 The struggle with self-hatred, emptiness, and the loss of identity after trauma
🧠 Depression and the metaphor of “the Void” — when darkness becomes all we see
🤝 The power of community healing and why we can’t recover alone
💬 Finding companionship after isolation and rebuilding trust
💡 Reconnecting with the inner child that trauma made us forget
Dr. Roldan also shares her insight on how fandom, nerddom, and geek culture can be used as healing tools in therapy. She opens up about her work supporting young women who are survivors of domestic, emotional, and sexual abuse — and how stories like Thunderbolts remind us of resilience, connection, and hope.
This conversation is both emotional and affirming. It’s about learning to hug the parts of yourself that you’ve tried to hide, to love the broken pieces, and to surround yourself with people who remind you that you are not alone.
💭 Questions for You
Which Thunderbolts character do you relate to most
Have you ever felt lost in your purpose or disconnected from yourself
Inside the Mind of Vans Pro Skater Beatrice Domond: Morals, Grief, and Healing [Ft. Beatrice Domond]
jeudi 4 septembre 2025 • Durée 01:34:23
Today we’re joined by professional skateboarder Beatrice Domond – Vans team rider, Supreme skater, and one of the most fearless women on a board. We dive into her favorite movie The Prince of Egypt (1998) and use it to explore some powerful themes.
Beatrice shares how the film mirrors real-life lessons on:
Morals and values: Once you see the truth, you can’t unsee it – you have to act.
Standing firm: The cost of speaking out, protecting your people, and staying authentic.
Pressure and illusion: How others gaslight or devalue us, making us feel “less than.”
Loss and resilience: Navigating grief, injury, and coming back stronger after setbacks.
We also talk about Beatrice’s personal journey:
Growing up Haitian American and honoring her grandmother.
Breaking barriers as a Black woman in a male-dominated sport.
Overcoming a major knee injury, grief, and staying grounded through mindfulness.
The role of therapy, medication, and self-compassion in her career and life.
This conversation is full of honesty, laughs, and inspiration. Whether you’re into skateboarding, mental health, or just need a reminder to stand tall in who you are – this one’s for you.
Joker: Best Therapy Scenes - Therapy & The System/Society
lundi 11 mars 2024 • Durée 01:13:06
Step into the twisted world of "Joker" where Joaquin Phoenix's performance transcends cinematic brilliance! 🎭🤡 Today, we delve into the character's journey through therapy, exploring the haunting parallels with the real struggles people face when their therapists seem distant and ineffective. It's a reflection of the broader issue of mental health system shortcomings, with therapists often bearing the brunt of burnout and inadequate resources. 😔💔
As we dissect the film, we confront the harsh realities of defunding in mental health, hospitals, and social services over the years. The Joker's quest for help amid life's relentless blows becomes a poignant metaphor for many who feel unseen and undervalued in a societal structure that often seems designed for failure. 🚨🤯
Join us on this deep dive into the layers of "Joker," where every scene is a stark commentary on the struggles of individuals lost in a system that demands change and empathy. 🌟🎬
Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.
We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.
0:00 intro
4:45 Scenes
22:28 Discussion
To find our other social media and podcast locations:
https://linktr.ee/different_spectrums
Barbie: Best therapy Scenes - What was I made for [Feat. Jessica]
jeudi 7 mars 2024 • Durée 01:49:29
👋 Hey there, Barbie fans! Today, we're joined by Jessica Halligan, a school psychologist and executive functioning coach, to chat about the iconic movie "Barbie" and its reflections on patriarchy, gender norms, and societal pressures. 🎬 We'll dive into how Barbie's journey relates to therapy, exploring the tough choices clients face and the complexities of identity. From the unrealistic standards of beauty to the struggles of people of color and gender, we cover it all! 💁♀️ Plus, we'll dish on Ken's emotional rollercoaster and the challenges of navigating relationships in a patriarchal society. 🎢 So, let's unravel the layers of Barbie's world, embrace our flaws, and ponder what truly brings us happiness. Join us for a thought-provoking journey and let's uncover what makes us uniquely us! 🌟
Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.
We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.
0:00 intro
6:04 Scene
23:37 Discussion
To find our other social media and podcast locations:
https://linktr.ee/different_spectrums
Use code DSP20 for 20% off!!!
https://curehydration.pxf.io/eKqLKj
https://www.bubsnaturals.com/
The King of Comedy: Best Therapy Scenes - Rehearsing, Delusion, Confidence
lundi 4 mars 2024 • Durée 01:11:35
Venturing into the realm of cinema with Robert De Niro in "The King of Comedy" today! 🎬 We explore the thin line between mental rehearsal and delusional thinking, emphasizing the importance of staying grounded. 🌟 Discussing dating challenges, we delve into the significance of active listening and being mindful of the other person's experience. ⏳ Confidence, though vital, can sometimes border on delusion, as seen in the film's protagonist. 🤔 Lastly, we touch on the struggles of job interviews, the lack of feedback, and the impact on mental well-being. 🎙️ Join us for this insightful journey into the complexities of thought and perception! 🚀
Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.
We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.
0:00 intro
7:11 Scenes
16:55 Discussion
To find our other social media and podcast locations:
https://linktr.ee/different_spectrums
Use code DSP20 for 20% off!!!
https://curehydration.pxf.io/eKqLKj
https://www.bubsnaturals.com/
Use code DSP for 20% off
https://pinfinityar.com/dsp
The Neighborhood: Best Therapy Scenes - Being Black and in Therapy
lundi 26 février 2024 • Durée 01:06:40
Welcome to the Hood, where we're delving into the fascinating dynamics of the CBS sitcom "The Neighborhood." 🏡 Today's exploration centers around the prevalent stereotypes regarding therapy, especially the unfortunate belief that "Black people don't go to therapy." 🤔 This prevailing notion is something we encounter frequently in our communities, and we're here to dissect it.
In the show, we're treated to a fake therapy scene where the dad reacts strongly to the mention of vulnerability. 🎭 This provides a perfect segue into a subsequent scene featuring a white woman who unabashedly unloads all her pain, shedding tears without reservation. This stark contrast prompts us to ponder the societal expectations and perceptions around emotional expression within different racial contexts. 🌍
We dive deep into questions like: Is it more socially acceptable for individuals of certain races to be emotionally open, and why might that be? How does masculinity, with its intricate web of expectations, influence these dynamics? And, crucially, what does it truly mean to be vulnerable — to be soft or strong?
Our discussion spans the intersection of race, emotionality, and societal expectations. As therapists specializing in working with people of color and those on the autism spectrum, we offer nuanced insights and perspectives. Join us for a thought-provoking and informative episode! 🎙️✨
Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.
We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.
Blankman: Best Therapy Scenes [Real Therapists] - [Feat. Dr. Funnies]
jeudi 22 février 2024 • Durée 01:44:29
Welcome, fellow superheroes in training! 🦸♂️ Today, we're thrilled to have a special guest with us: the one and only Dr. Funnies from Instagram, renowned for their unique blend of humor and therapy expertise cultivated over two decades in the field. 🎭
Together, we embark on a journey through the lens of popular media, particularly television shows, as we examine how therapy is portrayed and the often unrealistic expectations it sets. 💼 Through our discussion, we aim to debunk common myths surrounding therapy, emphasizing the transformative power of authenticity and genuine connection in the therapeutic process. 🌟
But wait, there's more! 🎉 Along the way, we sprinkle in a dash of humor, exploring the intricacies of human drama and the profound impact of bullying on our mental well-being. 😄
As our conversation unfolds, we delve into the phenomenon of panic and the dreaded moment when our minds go blank in the face of a question, offering insights into how humor can be a powerful tool for navigating life's challenges. 💡
So sit back, relax, and prepare to be entertained and enlightened by our magnificent guest, Dr. Funnies, as we uncover the magic of therapy with a side of laughter! 🌈
Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.
We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.
0:00 intro
TMNT - Mutants of Mayhem: Best Therapy Scenes - ADHD & Isolation
lundi 19 février 2024 • Durée 01:05:22
🐢 Mutants Unleashed! Join us in the world of Teenage Mutant Ninja Turtles: Mutants of Mayhem, where we explore the highs and lows of ADHD and the experience of being neurodivergent. 🧠
😰 First up, we dive into the stomach-churning effects of anxiety, unraveling how it can make you feel nauseous and even trigger a fear of public embarrassment. 🤢 We discuss the intricate relationship between anxiety and physical sensations, revealing common patterns and coping mechanisms.
🔄 Transitioning to the energetic chaos of ADHD, we draw parallels between the on-screen antics and the lively minds of those with ADHD. 🎭 Explore the dynamics of interaction among individuals with ADHD, showcasing the unique joy and vibrancy that might be misunderstood by onlookers.
🤔 Finally, we delve into the profound feelings of being like a "mutant" — a sentiment shared by many neurodivergent individuals who navigate a world that may not always understand or appreciate their differences. 🌍 Reflecting on the challenges of feeling like an outsider, we ponder the impact on mental health and the collective journey toward acceptance and understanding.
🐢🦋 Join us as we ride the waves of laughter, reflection, and insight in this mutants-themed podcast episode!
Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.
We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.
Ted: Best Therapy Scenes - Accountability & Stereotypes
lundi 12 février 2024 • Durée 01:10:43
🐻 Welcome to Ted Time! Today, we unravel the layers of the comedy movie Ted, delving into the intricacies of common fears such as the dark and thunder. 🌌 Exploring the stereotypes surrounding names, we ponder the impact on individuals, especially those with ethnic names in America. The discussion extends to personal experiences, like how Naz felt about his name and the broader implications for people of color.
🤝 Transitioning to the theme of accountability, we highlight a therapeutic scene emphasizing the significance of friends holding each other accountable for growth. 💬 We reflect on the challenges people face in accepting their mistakes and the necessity of constructive discussions over heated arguments.
😄 And, of course, we add a touch of humor as we share insights about therapy and the sometimes unconventional quirks of our clients. Love might not always be unconditional, but laughter certainly is on this podcast! Join us for an extended exploration of Ted and the myriad topics it unravels. 🎬🤣
Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.
We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.
0:00 intro
4:37 Scenes
13:15 Discussion
To find our other social media and podcast locations:
https://linktr.ee/different_spectrums
What helps you find your community when you feel isolated
Be sure to check out Dr. Roldan’s podcast, The Oasis Community Podcast on Spotify, Apple Podcasts, and all major platforms 🌿
To find our new guest: Dr Sara Roldan @ouroasiscommunity
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
3:12 scenes
15:04 Interview
101:00 Movie Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.
As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.
As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.
As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.
As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.
As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.
As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.
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