Explorez tous les épisodes du podcast Did We Just Say That?
| Titre | Date | Durée | |
|---|---|---|---|
| 112. Introducing... A New Chapter! Meet My CO-HOST! | 09 Jul 2025 | 00:50:09 | |
It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show! Find Kylah on Instagram @cyclewithkylah Find Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 111. The End of An Era... | 08 Jul 2025 | 00:11:36 | |
| 102. This Is Your Sign To Move To That New City Or Go Solo Travel | 22 Mar 2025 | 01:00:26 | |
The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same! Today's podcast is sponsored by SUBLUNA - Want to meet like-minded friends? Join a retreat! FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Goal Set for Q4 With Me! The Step By Step Process I Use To Set Goals That MATTER | 30 Sep 2022 | 00:21:52 | |
In this episode we chat about approaching the last few months of the year with intention. I walk you through the 4 step process I use to set GREAT goals and plan for BIG success each quarter. Part of this process is taken from an amazing book called The 12 Week Year. You should definitely give it a read! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| A Powerful Question To Help You Figure Out What You ACTUALLY Want | 19 Sep 2022 | 00:12:05 | |
In this episode I walk you through an activity that asks important questions for the purpose of figuring out what the heck you want in life. You can apply this activity to relationships, your career, health, or really anything you want to make change in! I hope it helps you to set goals and visions that matter! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 10 Things That Help Me Thrive In My Health And Make Me Feel AMAZING | 12 Sep 2022 | 00:18:25 | |
This week I'm sharing the 10 things I (try to) do every day that have made a noticeable positive difference in my health and well being. Some of these are as simple as a $3 purchase, while others are a little bigger, like a habit change. Regardless, they are all things that I would recommend anyone do if they want to thrive! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| What The Heck Is An Animal Based Diet? | 06 Sep 2022 | 00:22:01 | |
In this episode I cover alllll things animal based diet! This is the way I've been eating for the better part of two years and absolutely love sharing about it. It has helped me solve so many gut issues, hormone imbalances, and so much more! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| The Mindset Switch You NEED To Create The Reality You Deeply Desire | 22 Aug 2022 | 00:12:09 | |
This episode is the slap in the face you needed if you are unhappy with various circumstances in your current life. I coach you through the reasons why YOU are the reason your reality looks the way it does today, and how to start changing it. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 10 Minute Wellness: If I Could Start My Fitness Journey Over Again... | 15 Aug 2022 | 00:12:17 | |
This week on the pod I'm sharing the things I would do differently if I could start my fitness journey all over again from the beginning, using all the knowledge I have now! I'm a personal trainer, fitness/science nerd, and have been lifting, climbing, and running for 5 years now. I've made many mistakes and learned a ton along the way. If you are new to fitness, or even if you've been in fitness for awhile and feel like you could improve in some ways, I hope these tips help you to thrive! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Overcoming Insecurities When Doing Something New | 08 Aug 2022 | 00:11:55 | |
In this episode, I share my thoughts on the emotions we often feel when pursuing a new thing for the first time— emotions like fear, embarrassment, and doubt. I talk about the most important thing for you to remember when these emotions arise! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| Feeling Unmotivated or Misaligned? 3 Steps to Reignite Your Life | 30 Jul 2022 | 00:12:05 | |
In this episode I share my struggles with losing motivation and the things I do to get myself back on track and continue advancing my goals! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 10 Minute Wellness— Barefoot Walking and Running | 29 Jul 2022 | 00:11:42 | |
In this episode I explain why I walk and run barefoot, the science of it all, and how going barefoot can help you make big improvements in your physical health! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 101. All Things FOLLICULAR PHASE: What It Is & How To Rock It | 12 Mar 2025 | 00:30:32 | |
Today we're wrapping up the cycle phase series with the follicular phase! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed | 04 Mar 2025 | 00:51:21 | |
We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO | 25 Feb 2025 | 01:09:52 | |
Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the labels on our meat REALLY mean, and how we can save our planet and soil. Force Of Nature Meats Store Locator! Shop Force Of Nature Meats Online Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It | 11 Feb 2025 | 00:44:48 | |
Time Stamps: Links Mentioned: FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story | 07 Feb 2025 | 00:48:31 | |
Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 96. Why I Don't Recommend Natural Cycles / What I'd Do Instead | 04 Feb 2025 | 00:28:08 | |
In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively. Taking Charge of Your Fertility Book My Podcast Episode on Fertility Awareness Method FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 95. My Health Struggles Over The Last Few Months | 31 Jan 2025 | 00:45:21 | |
In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles | 14 Jan 2025 | 01:12:12 | |
In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams | 07 Jan 2025 | 00:49:57 | |
These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living | 21 May 2025 | 00:58:09 | |
"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's simply not true! In today's episode, I share what cycle syncing REALLY looks like in a way that is practical, sustainable, and impactful. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Links to products that can be helpful during your cycle: Cod Liver Oil Capsules from Perfect Supplements use code KYLAH for 10% off Beef Organ Capsules from Perfect Supplements use code KYLAH for 10% off Beef Liver Capsules from Perfect Supplements use code KYLAH for 10% off Basal Body Thermometer from Femometer
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Go back and listen to this episode: The Fertility Awareness Method EXPLAINED Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom | 27 Dec 2024 | 00:47:06 | |
Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans | 17 Dec 2024 | 00:53:59 | |
Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On | 10 Dec 2024 | 00:50:24 | |
Time Stamps: Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema) | 04 Dec 2024 | 01:00:48 | |
You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this episode, haha! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement | 03 Dec 2024 | 00:41:24 | |
In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, and HOW it can improve your health as a woman. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz | 19 Nov 2024 | 00:44:24 | |
If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat about the standards for "healthy" body composition in America and why they are NOT accurate. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man | 15 Nov 2024 | 00:38:41 | |
The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More! | 12 Nov 2024 | 00:45:04 | |
You asked, I answered! In today's episode I answer the questions you sent in! Links: Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1) | 05 Nov 2024 | 01:12:43 | |
Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I finally put all of this to rest for you. Today we chat about WHY certain foods are thought to be harmful and what you can do to make the right choices. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!) | 29 Oct 2024 | 00:31:42 | |
In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time on a gut-health journey, these tips are essential for me in maintaining my healing! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It | 16 May 2025 | 01:00:21 | |
Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 82. Cervical Fluid CRASH COURSE: The "What" & "Why" of The Discharge In Your Underwear | 22 Oct 2024 | 00:27:22 | |
We've all had the experience of being 16-years-old thinking we were DYING because we found discharge in our underwear and had no clue what it was. In this episode, I break down for you what we *all* should have learned as a teen: WHAT cervical fluid is, WHY it happens, and HOW to understand it! I hope you find this helpful, and I encourage you to share this with the teen girls in your life who thankfully get the opportunity to learn it sooner than we did. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 81. FRIDAY COFFEE CHAT: My New TV Obsession, Crazy Vegetarians, & Leaning Into Femininity | 18 Oct 2024 | 00:38:14 | |
Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 80. Healing Mold Toxicity, Protecting Against EMFs, & Why We Should Plant More Fruit Trees w/ Cole Richardson | 15 Oct 2024 | 01:05:38 | |
In today's episode I sat down with Cole Richardson to talk all sorts of goodness around his mold journey, how to protect ourselves from EMFs, and what we can do to bring the food system back into our own hands. You won't regret listening to this one! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 79. Healing Cancer NATURALLY w/o Chemotherapy: Cortney Campbell's Extraordinary Story | 08 Oct 2024 | 01:06:40 | |
Today on the show I had the absolute honor of sitting down with Cortney Campbell aka The Anti-Cancer Mom. Cortney shares the story of how she naturally healed cancer at 26-years-old, and has remained in remission for over 15 years (while getting to birth 6 beautiful, healthy babies!) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 78. FRIDAY COFFEE CHAT: Life Updates & Why I'm In California! | 04 Oct 2024 | 00:53:55 | |
Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE | 17 Sep 2024 | 01:05:14 | |
This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 76. Supporting Your Man's Hormones & Fertility w/ Austin Tarzan | 10 Sep 2024 | 01:28:59 | |
A question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, today I have @Organic_Tarzan on the podcast to answer that question! In today's episode we chat all things MALE fertility & hormone health. Tune in with your significant other & enjoy. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 75. 5 FREE Things You Can Do RIGHT NOW To Drastically Improve Your Hormone Health | 03 Sep 2024 | 00:30:08 | |
The title says it all! In this episode I share 5 simple & sustainable habits you can encorporate into your life TODAY that if done consistently for 30-60 days, you will feel like a new human. I'm rooting for you! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 74: 7 SIMPLE Ways I Reduce My Toxic Load | 20 Aug 2024 | 00:26:43 | |
(RE-RUN) This episode originally aired November 27, 2023. Please enjoy a re-run of this popular episode while I am away traveling! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 73: 5 Product Swaps To Make FIRST On Your Hormone Health Journey (& 3 That Don't Really Matter...) | 13 Aug 2024 | 00:39:08 | |
The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST important to start with when caring for your cycle & hormones (and how to make them without spending a ton of money! Plus, I'm sharing the swaps that honestly... don't really matter. Tune in to find out! Podcast Episodes Mentioned: Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 108. My Gut Health Journey + How I Healed | 02 May 2025 | 00:45:41 | |
(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 72. How To Make Your Vacation The Ultimate HEALTH HACK | 06 Aug 2024 | 00:24:25 | |
I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming back here over and over as well as the health habits I adopt here that leave my health in a BETTER place than when I arrived. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 71: 7 Foods (And 3 Drinks) You Should Eat For Happier Hormones | 23 Jul 2024 | 00:46:57 | |
In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 70. The Approach You SHOULD Be Taking To Solve Your Health Issues | 16 Jul 2024 | 00:23:15 | |
This episode is for the gal who is struggling with any sort of health issue right now and feeling unsure of how to heal themselves. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 69. Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success! | 09 Jul 2024 | 01:07:39 | |
In this episode I share my story of going off hormonal birth control after six years. I also give you all the steps to make your transition off of it as seamless and enjoyable as possible (including preventing pregnancy naturally) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 68. FRIDAY COFFEE CHAT: Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet | 05 Jul 2024 | 00:50:55 | |
Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 67. Answering Your Q's! The "Perfect" Diet, How I Created This Life, Thoughts On Fasting & More! | 28 Jun 2024 | 00:56:00 | |
You asked, I answered! In today's episode I'm answering the questions that YOU submitted! Have feedback or questions? Text us! We LOVE hearing from you! | |||