Did We Just Say That? – Détails, épisodes et analyse

It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show!

Find Kylah on Instagram @cyclewithkylah

Find Abi on Instagram @abifernandini 

Have feedback or questions? Text us! We LOVE hearing from you!

Have feedback or questions? Text us! We LOVE hearing from you!

The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same!

Today's podcast is sponsored by SUBLUNA -
Try Their Cool Girl Matcha - code KYLAH for discount 

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Join the waitlist here 

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode we chat about approaching the last few months of the year with intention. I walk you through the 4 step process I use to set GREAT goals and plan for BIG success each quarter.  Part of this process is taken from an amazing book called The 12 Week Year. You should definitely give it a read! 

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In this episode I walk you through an activity that asks important questions for the purpose of figuring out what the heck you want in life. You can apply this activity to relationships, your career, health, or really anything you want to make change in! I hope it helps you to set goals and visions that matter!

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This week I'm sharing the 10 things I (try to) do every day that have made a noticeable positive difference in my health and well being. Some of these are as simple as a $3 purchase, while others are a little bigger, like a habit change. Regardless, they are all things that I would recommend anyone do if they want to thrive!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I cover alllll things animal based diet! This is the way I've been eating for the better part of two years and absolutely love sharing about it. It has helped me solve so many gut issues, hormone imbalances, and so much more! 

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This episode is the slap in the face you needed if you are unhappy with various circumstances in your current life. I coach you through the reasons why YOU are the reason your reality looks the way it does today, and how to start changing it. 

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

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This week on the pod I'm sharing the things I would do differently if I could start my fitness journey all over again from the beginning, using all the knowledge I have now! I'm a personal trainer, fitness/science nerd, and have been lifting, climbing, and running for 5 years now. I've made many mistakes and learned a ton along the way. If you are new to fitness, or even if you've been in fitness for awhile and feel like you could improve in some ways, I hope these tips help you to thrive!

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, I share my thoughts on the emotions we often feel when pursuing a new thing for the first time— emotions like fear, embarrassment, and doubt. I talk about the most important thing for you to remember when these emotions arise!

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or questions? Text us! We LOVE hearing from you!