Developing Meaning - Dirk Winter

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http://www.breath-body-mind.com/
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http://www.breathbodymindfoundation.org/
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https://www.mindbody7.com/
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https://www.youtube.com/@DrBlissLewis
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#16: Jory Agate - Unitarian Minister and Internal Family Systems (IFS) Lead Trainer on Meaning, Kindness, and How IFS Heals Trauma.

Épisode 16

dimanche 15 décembre 2024 • Durée 55:56

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The Internal Family Systems (IFS) Level I training is an experiential group learning process that teaches us how to identify and heal traumatized parts of ourselves and others. In October 2023 I began this training after having recently received a prostate cancer diagnosis. This episode begins a multi - part series in which I introduce you to fascinating healers I met during my Level I training, beginning with Jory Agate my Lead Trainer.

Jory is a minister, IFS lead trainer, a kind and gifted healer, and so much more. In this episode she offers a compelling narrative of how IFS therapy reaches beyond conventional boundaries, touching the lives of clergy, trans and queer communities, and trauma survivors. Together, we explore connections between faith and therapeutic healing. Join me as I begin my journey into the land of IFS and begin to transform into an IFS therapist myself.

Timestamps
00:17 Introducing Jory Agate.
07:30 What is IFS?
12:40 Spirituality and IFS.
15:00 How Jory became a healer.
21:00 How Jory found IFS and healed her trauma.
32:00 Jory describes her professional practice.
36:00 What does a session with Jory look like?
39:00 Connecting IFS, Meaning, and Healing.
47:00 Connecting through shared Exiles, and wrap up.

Theme music by the Thrashing Skumz!

This podcast is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.

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#15: Do You Have One Mind or Many? How Internal Family Systems Therapy (IFS) Heals Trauma by Embracing Our Inner Multiplicity.

Épisode 15

dimanche 17 novembre 2024 • Durée 47:10

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Internal Family Systems therapy (IFS) is a type of therapy that views the normal human mind as an internal family of inner conscious beings. In this episode we unpack the key IFS concepts of 'Exiles,' 'Firefighters,' and the 'Self,' offering insights into how our childhood experiences shape our inner dynamics and how we can harmonize our mental orchestra by putting the 'Self' back into our mind's conductor seat. This episode sets the stage for a multiple episode series that brings you with me into my IFS level I training experience and community.

Timestamps
0:14 - Introducing Internal Family Systems Therapy (IFS).
5:30 - Definition of Consciousness and Multiplicity.
9:45 - Historical Perspectives and Evidence for Multiplicity.
12:45 - Exiles and Firefighters.
16:00 - The IFS Self
19:20 - Blending and Unblending.20:40 - 23:00 - 28:55 - 30:30 - 31:00 - 34:00 - 42:00 - Theme music by The Thrashing Skumz.

#14: Integrative Psychiatrist Dr. Bliss Lewis Shares Her Story of Holistic Healing, Building Communities, and How She Sets Her Life Intention

Épisode 14

dimanche 29 septembre 2024 • Durée 01:34:26

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Dr. Bliss Lewis is a child and adult psychiatrist, expert in integrative and alternative treatments, and creator of Mind Body 7, one of the most innovative and successful group psychotherapy practices in New York. She learned natural healing approaches as a child in in Russia and Poland, then combined these interests with modern Western medical training at Harvard, Columbia and NYU. She also has passion for dance, music, yoga, meditation, and her curiosity and creativity have allowed her to build heart-centered practices and holistic wellness communities around these interests. Discover how trauma-informed care, self-compassion, and artistic expression can guide you towards a more fulfilling existence.

Learn more about Dr. Bliss Lewis at:
https://www.mindbody7.com
https://www.youtube.com/@DrBlissLewis

Learn more about Developing Meaning Podcast at:
https://www.developingmeaning.com

Timestamps
0:00:17 Exploring Integrative Psychiatry With Dr. Bliss-Lewis
0:11:59 Personal Growth Through Dance and Travel
0:27:14 Exploring Integrative Healing Modalities
0:45:49 0:59:52 1:13:00 1:17:02 1:23:00 Theme music by The Thrashing SkumzThis show was produced by Dirk Winter and Violet Chernoff

#13: Dr. Richard Brown Leads 6 Minutes of Coherent Breathing (Supplement to Episode 12)

Épisode 13

vendredi 9 août 2024 • Durée 06:19

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Please enjoy this guided six minute coherent breathing exercise led by Dr. RIchard Brown, co-creator of Breath Body Mind.

This is a spontaneous demonstration taken out of our longer Episode 12 Interview in order for you to be able to chose the right time and place to do this exercise.

For more information on Dr. Brown's approaches to breathing listen to our full lenght episode 12, or go to www.breathbodymind.com.

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#12: Dr. Richard Brown, Co-Creator of Breath Body Mind, on How Ancient Breathing Techniques Can Heal Trauma, Optimize Health, and Create Joy

Épisode 12

vendredi 9 août 2024 • Durée 01:34:16

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For thousands of years breathing has been used to heal trauma, optimize health, and build connection. Dr. Richard Brown has spent his life mastering these techniques, and is also an expert in integrative psychiatry, and Associate Professor of Psychiatry at Columbia. He has co-authored over 100 scientific articles, chapters, and award winning books on applying these techniques to heal anxiety, trauma, and optimize health. Together with his wife, Dr. Patricia Gerbarg, he has co-created the Breath-Body-Mind organization, which trains health care providers in using breathing techniques to heal health workers and trauma survivors all over the world, including places like Ukraine, Rawanda, Sudan, and Turkey. In this episode you will learn how childhood bullying led him to pursue martial arts, and learn techniques that we all can use to heal, optimize health, and find joy.

For more information visit:
www.Breath-Body-Mind.com and
www.breathbodymindfoundation.org.

Timestamps
00:00:18 - Breath Techniques With Dr. Brown
00:14:06 - Martial Arts Journey Through Life
00:27:06 - Breathing Techniques in Spiritual Practices
00:41:18 - Global Healing Through Breath Practices00:55:14 - 01:08:58 - 01:15:53 - 01:21:09 - 01:27:49 - Produced by Dirk Winter and Violet ChernoffTheme Music by The Thrashing Skumz

#11: Deb Dana - on Polyvagal Therapy, Neuroscience of Connection, and How Meaning Emerges From Our Internal States

Épisode 11

vendredi 10 mai 2024 • Durée 01:16:20

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Deb Dana is a master healer, teacher, author, and the creator of a unique polyvagal-informed approach to therapy that is based on The Polyvagal Theory of Dr. Stephen Porges.

In this episode you will learn about the neuroscience of human connection, and how our autonomic nervous system is composed of three distinct internal states that determine how we feel and how we create meaning.

Learn more about Deb Dana's work and workshops at www.rhythmofregulation.com

Timestamps:
00:00:18 Understanding Polyvagal Theory and Nervous System
00:18:07 Early Influences and Therapy Modalities
00:34:15 The Power of Polyvagal Theory
00:50:16 Healing Trauma Through Nervous System
00:56:00 Exploring Mental Health Paradigm Shifts
01:05:38 The Meaning of Life and Connection
01:14:13 Exploring Healing and Connection With Experts

#10: EMDR and The Meaning Of Life In One Word with Dr. April Minjarez

Épisode 10

dimanche 17 mars 2024 • Durée 01:09:40

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Dr. April Minjarez is the only therapist I know who is both experienced at healing infant trauma and an end of life doula. She is also an expert in multiple trauma healing modalities including Eye Movement Desensitization and Reprocessing (EMDR) and an amazing mentor, teacher, and healer.

In this episode you will hear how a terrifying experience with gangs in middle school inspired April to become a therapist. You will also learn how EMDR therapy stimulates healing by reprocessing components of traumatic memories, and how this modality can integrate ketamine journeys. Also, you will learn April's compelling one word answer to my question about the meaning of life.

Theme music by The Thrashing Skumz

Produced by Dirk Winter and Violet Chernoff

Developing Meaning is NOT MEDICAL ADVICE and NOT AFFILIATED WITH ANY INSTITUTIONS

Timestamps
0:19 - Finding Meaning in Therapeutic Modalities
11:31 - Middle School Gang Story
19:20 - Evolution of Therapeutic Modalities
23:32 - EMDR Therapy for Trauma Processing
40:00 - Integrating EMDR and Ketamine
48:51 - Working with Grief and Loss
58:00 - The Meaning of Life According to April
1:02:02 - Being Mortal by Atul Gawande - Wrap Up and Look Ahead

#9: Dr. Richard Brockman - On Surviving His Mother's Suicide, Psychoanalysis, and Healing Trauma with Neuroscience, Storytelling and Love

Épisode 9

samedi 10 février 2024 • Durée 01:30:15

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When Richard Brockman was seven years old his mother died by suicide. He went on to become an expert in trauma and suicide, and is now a Professor of Psychiatry at Columbia, Psychoanalyst, Playwright, Author and my mentor and friend. He recently published his memoir, Life After Death: Surviving Suicide, which tells his story of loss and healing from both a first person and a neuroscience perspective.

In this conversation you will learn much about how to heal trauma from perspectives of story, neuroscience, and meaning.

Theme music by The Thrashing Skumz

Produced by Dirk Winter and Violet Chernoff

Timestamps
0:17 - Healing Trauma and Surviving Suicide

10:43 - Personal Connection's Impact in Psychiatry

25:29 - Questioning Freud's Theories in Therapy

30:15 - Understanding Meaning and Story in Psychology

42:04 - Trauma, Story, and Healing

50:31 - Healing Trauma Through Love and Storytelling

1:04:03 - Healing Trauma and Finding Gratitude

1:10:45 - Taking Steps Towards Healing and Recovery

#8: 2023 Year End Review: How a Meaning Inventory Can Guide Us Into a Better New Year

Épisode 8

samedi 20 janvier 2024 • Durée 26:16

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In this episode I discuss how a year end review can help us prioritize and plan for the year ahead. I review what I have learned from this podcast so far and look ahead toward upcoming episodes and topics in 2024.

Produced by Dirk Winter and Violet Chernoff

Theme Music by The Thrashing Skumz

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#7: Bruce Hersey - How I Built the Syzygy Institute - Healing Trauma by Combining EMDR, IFS, and Coherence Therapy.

Épisode 7

dimanche 10 décembre 2023 • Durée 01:28:01

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"The more efficient a force is, the more silent and the more subtle it is. Love is the subtlest force in the world." ~ Mahatma Gandhi
(quote lifted from Bruce's bio page)

How can you know what type of therapy is most likely to be helpful when the number of psychotherapies is vast and growing ?

One way is to learn from Bruce Hersey, who has 30 + years of clinical experience and a wide range of expertise, including Ericksonian Hypnosis, Psychodrama, EMDR, IFS, and Coherence Therapy.
In this episode Bruce describes his evolution as a therapist, and how he found convergent principles between 3 treatment modalities: EMDR, IFS, and Coherence Therapy. Bruce describes his integrated approach for healing trauma, and how he created the Syzygy Institute, which teaches these methods to therapists.
You will also hear about Bruce’s take on Meaning, and how music and the song Titanium helped him during a challenging time.

Timestamps:
00:00:23 - Intro
00:05:00 - Concilience and EO Wilson
00:15:00 - Ericksonian Hypnosis and NLP
00:17:19 - Psychodrama
00:28:00 - EMDR, bringing adaptive and dysfunctional memory networks together00:34:12 - 00:40:17 - 00:44:00 - 00:50:52 - 01:02:00 - 01:14:20 - 01:19:00 - Produced by Dirk Winter and Violet ChernoffTheme Music by The Thrashing Skumz

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