Delicious Dignity – Détails, épisodes et analyse

Your intuition suddenly going silent or being blocked is more common than you think and is nothing to be ashamed of. Your intuition hasn't abandoned you. I'm breaking down what's actually happening when your intuition goes silent, and sharing a framework that honors your humanity rather than bypassing it. I’ve been doing intuitive work for 10 years now, and this is the episode I wish someone had given me when I first started.

Inside this session:

1. Why a blocked intuition isn't a spiritual failure but a signal to decode on your way back to trusting your intuition
2. How reframing intuition as a synonym for creativity and vitality changes everything about how you work with it
3. My 7-step process to reconnect with your intuition through rest, creativity, and energy release
4. Written guide to this 7 step process & links to other episodes in the Intuition Training Series

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!

I was sitting on the couch, innocently about to watch a TV show, when I was suddenly embarrassed by who I used to be. A version of me I barely recognize — wounded, messy, out of control — surfaced, and my inner critic went to work. But what if self-abandonment, guilt, imposter syndrome, and shame aren’t proof of unworthiness, but invitations to integration? In this episode, I explore why rejecting your past quietly erodes your present power, why no one arrives at empowerment by default, and how reclaiming the self you’re ashamed of restores dignity. You’re not a fraud — your past self is your ancestor.

Here's what's in the episode:

1. Why feeling embarrassed by who you used to be can undermine your current power, and how self-abandonment disguises itself as “being responsible”
2. How overactive guilt complexes, the inner critic, and imposter feelings keep you small — and why whipping yourself doesn’t make you a good person
3. Practical ways to integrate your past instead of rejecting it, including repair, forgiveness rituals, and learning to trust the goodness and grit it took to get here

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!

This first of four end-of-year reflections offers a warm, spacious ritual to help you close out 2025, honor your growth, and set the energetic foundation for your 2026 intentions. Pause. Re-member yourself. Let the good you lived this year rise to meet you. This episode is for anyone who wants to fully savor their year, dive deep into self-reflection, and enter the new year refreshed and intentional.

Here’s the episode outline:

1. Why we begin year-end ritual work by reflecting on the ‘good’
2. Achiever’s amnesia, negativity bias, and how they distort self-perception
3. Self-inquiry prompts for your 2025 highlights, peace, courage, and potential
4. Simple water, earth, fire, and air rituals to integrate your insights

📖 Ritual Accompaniment For This Episode

Supporting Episodes

• Episode 26 - Honoring Your Own Birthday — The Majesty of Incarnation
• Episode 1 - Quiet Ways We Undermine Our Dignity (& how to resolve it). Ritual of Dignity Abuser

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!

In this conversation Brenna Lilly invites us into a slower, more embodied relationship with vitality, dignity, and delight through the plant world. We explore how herbalism can restore presence, regulate the nervous system, and reawaken sensuality — reminding us that, as Brenna says, “There is no staying the same as a human … we thrive in change even though change is scary, and the plants anchor us in this and help us connect to divinity and to Spirit and to wellness throughout the horrifying changes.”

Here’s the episode outline:

1. Brenna’s path from lead editor to opening her own herbalism practice - ever evolving spiritual purpose, & well ancestors
2. How spirituality has evolved over time (from the editorial frontlines)
3. Petitioning deities like Freya for embodied healing
4. Herbs as teachers and allies for nervous system regulation & sensual vitality
5. A conversation on Ashwagandha
6. How to begin working with herbs - tools, attitudes, & avenues to explore
7. Ways to incorporate herbs in your practice - from teas to shower cleanses to pelvic steaming
8. Brenna's favorite herbal recipes for soothing the nervous system & sensual connection

Brenna Lilly is a community herbalist based in the New Hampshire Seacoast and owner of Brisingamen Botanicals, offering consultations and workshops locally and globally (online). Though she supports clients with a wide variety of concerns, her specialties as an herbalist are nervous system health and sensuality. She was also the lead digital editor at Spirituality & Health Magazine for 3.5 years. 

• brisingamenbotanicals.com
• @brisingamenbotanicals
• Botanica Obscura 2026

Other resources mentioned in this episode:

1. 3 Great Mysteries of Becoming a True Elder
2. Spiritual Meaning of the Rose 
3. Picture This App for plant connection
4. Merlin Bird ID for bird song identification

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!

Ally Sou's (aka the Fairy Songmother) independent projects have over 185 million streams on Spotify and more than 500 million overall digital impressions. She is an Los Angeles based independent Songwriter, Lyricist and Executive Producer. She found a blindspot in the industry where no one was really developing artists anymore, so she developed her own process. This process is not just about developing artists, but also a formula for developing the soul.

**Please note: I'm aware that the audio has some minor disturbance. We couldn't edit it out. It was either keep the episode or trash it entirely. I chose to keep it because the content is more important than a minor inconvenience. Thank you for understanding!**

Here's the outline:

1. All the ways you can be a safe space and create safe space for yourself and others
2. The co-creative process of querying, receiving (observing), & affirming - leading to the discovery of potential and what's missing
3. The exhausting trend of working from a space of wanting/needing validation vs a space of being
4. Grappling with the question of holding dignity in a world that seems to chip away at it
5. Following what feels good (& trusting joy), quantity over quality, un-learning, & thinking less
6. A story of synchronicity, timing, alignment, & luck

Resources mentioned in this episode:

• Book - Artist's Way by Julia Cameron
• Episodes 4 & 5 of this podcast - Moving away from hustle culture
• Episode 7 of this podcast - Navigating 'what will people say'
• Song - W.I.T.C.H by Devon Cole 

Alexandra Soumalias aka Ally Sou the Fairy Songmother, is mostly known for her success in writing for and developing artists. Ally Sou helps build visibility and leverage for emerging artists, leading several of her development projects to break out and/or sign record deals in the US, Canada and UK. In addition to artist development Ally Sou also has had her songs placed in a Hollywood blockbuster film, national ad campaigns (Telus, Simple Mobile, Microsoft and more) and major television networks like Nickelodeon, Netflix & Prime. IG: @undergroundhollywood

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!

This third session of the Rose Podclass explores the spiritual meaning of the rose as a fierce ally for reclaiming dignity after self-betrayal and a guide back to sacred integrity. hrough the lens of the prostitute archetype, we examine how and why we compromise our dignity, truth, or soul in exchange for safety, validation, or survival. This is about the tender power of coming back to ourselves without force—through presence, not performance.

Here's what we explore:

1. What archetypes are and how the prostitute archetype lives inside every human psyche
2. Signs & examples of self-abandonment and energetic violation—and how they lead to self-loathing
3. The benefits of working with this archetype - soul retrieval, grit, & standing strong in the face of evil
4. The Bluebeard myth and why ignoring instinct leads to psychic danger
5. Courageous self-inquiry questions and embodiment rituals that restore integrity, power, and dignity

📖 Ritual Accompaniment For This Episode

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!

What if honoring your birthday is actually a sacred act—an invitation to incarnate more of your life, your courage, and your love? In this Love Liberation Series session, I share how I once believed my birthday was cursed—truly—and how fear, shame, and repeated calamities made me dread the day I was born. Over time, through a deep spiritual awakening and a rebuilding of self-esteem, I reclaimed my birthday as ceremony. I learned that joy can be a form of justice, and choosing to honor your own existence is a quiet act of rebellion. 

Here’s what we explore in this session:

1. The link between incarnation, your birthday, and your authentic self
2. Being sick of your own shit as a doorway into spiritual awakening
3. The instinct to collapse as self-protection—and how to open instead
4. How to stop a negative belief from getting stuck in your energy field
5. Unique, never-heard-before ways to honor (not celebrate!) your personal birthday portal
6. 📖 Ritual Accompaniment For This Episode

Code Mentioned In This Episode: 36OFF for the Clear & Potent Session from Nov 23 2025 - Dec 1 2025 

Continue your listening with the Love Liberation Series Episodes Within the Podcast:

1. What I’m Loving Right Now: Real Self-Care, Money, & Dignity
2. Love what you love, you silly goose! Love Liberations Series + Heart opening rituals 
3. Laughing Baby Buddhas & Flying Pigs — Quirky as a Sacred Kind of Dignity 
4. Dignity for Breakfast! An Easy, Healthy, & VERY Tasty Vegetarian & Vegan Breakfast Recipe 
5. The Dignity We Find in Animal Companionship - The Magic of My Dog Soulmate Azar

This episode is part of the Love Liberation Series (LLS) within this Delicious Dignity Podcast. It is my way of celebrating what I love — no holding back. It’s a joyful rebellion against toning down, hiding, or apologizing for what lights us up. It's a beautiful for you to tune into something positive and uplifting (& perhaps even preparing your energy field for your manifesting work!).

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!

In part 3 — the finale of this networking conversation — I sit down once again with my longtime friend and networking master, Jheel to get her authentic networking tips. Together, we explore how genuine connections can be sparked without the typical platforms (spoiler: LinkedIn isn’t on the list). Jheel shares the creative tools she’s used, the stories behind them, and why your quirks are often your greatest networking strength. You’ll also hear her mentor me through a real-life situation, offering a fresh, practical tip that redefines how to approach opportunities. 

Here's what you can expect:

1. Networking tools, places, & situations to notice opportunities for connection (including solo dinners)
2. Why your uniqueness (yes, even your quirks) is the key to building authentic connections
3. The winning combination that can take you further than expected in your networking journey
4. A live mentoring moment where Jheel offers a juicy networking tip
5. Rejection is, indeed, redirection

You can check out Jheel's food blog (Monsoon Eats) & style blog (Almari Ki Kahani)

All insights from episodes 23-25 of this networking series are located here in the Ritual Accompaniment

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!

In part 2 of this networking conversation, I sit down again with my longtime friend and networking master, Jheel. We explore how to create genuine connections in both big events and everyday interactions. Jheel shares her approach to being present, listening deeply, and following through with care, while we also reflect on community trends and the role of AI.

Here’s what this session covers:

1. Jheel’s top networking tips — presence, effort, follow-ups, self-care, and knowing when to wrap it up
2. My favorite formula for sparking authentic conversation and creating connection
3. Observed trends in networking and community building over time
4. The role of AI in human connection — friend or foe?
5. Jheel’s Bumble BFF experience: the power of clear intentions and upfront communication

Stay tuned for part 3 (the finale!) of this conversation!

You can check out Jheel's food blog (Monsoon Eats) & style blog (Almari Ki Kahani)

All insights from episodes 23-25 of this networking series are located here in the Ritual Accompaniment

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!

In this session, I sit down with Jheel, a friend of over a decade, to explore the transformative power of genuine human connection. For 10 years, I've watched her master the art of networking. We dive into fears around networking, why rejection isn’t personal, and how small, authentic gestures can lead to extraordinary opportunities. From corporate mentorship to unexpected friendships, Jheel shares stories showing networking as a skill of curiosity, courage, and community—not just career advancement. This episode invites you to embrace human connection in its fullest, most meaningful form. 

Here’s the episode outline: 

1. Common false beliefs about networking – that it’s transactional, requiring small talk, demands “performing” to be liked, always expecting a predefined outcome, connecting only with the 'big wigs', or needing a huge network to succeed 
2. Why we avoid networking and how to overcome networking fears – managing awkward or “flat” interactions 
3. How to handle feeling rejected
4. Stories of career breakthroughs and serendipitous friendships – practical examples of relationship building and cultivating professional relationships grounded in dignity
5. Dilshad's top tip that got her out of her comfort zone with networking and why that might help you too!

Stay tuned for part 2 & 3 of this conversation!

Resources from this episode:

• You can check out Jheel's food blog (Monsoon Eats) & style blog (Almari Ki Kahani)
• Surmeyi is the jewelry company Jheel mentioned in this episode 
• All insights from episodes 23-25 of this networking series are located here in the Ritual Accompaniment

Join the Weekly Delicious Dignity Missives - every week receive exclusive, bite-sized, actionable intuitive insights straight to your inbox.

📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Say hi! Click here to send me a text (your number is private & I cannot see it).

🔥 Pssst! Leaving a review is a free and EASY way to support the show!