Dave and Candace Rae – Détails, épisodes et analyse

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It's been a minute! If you're here from the old days, you'll get a familiar sense of the show, and if you're new; get ready for a whole lot of Dave and Candace Rae! The first episode back touches on A.I., some new challenges that have popped up in the Wheeler's lives, including going sober, fitness challenges, and tattoos. Thanks for checking out the pod!

If you're looking to support Candace Rae on her fitness competition:

@overtimefitness.wpg book a free week!

@fancyinfusions on IG, mentioned Candace's name when you order!

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The Announcement

Saison 2 · Épisode 1

vendredi 7 août 2026 • Durée 36:07

Serving Sundays has evolved! Now officially titled Dave and Candace Rae, the show returns from its summer break with a packed comeback episode.

In this episode, Dave and Candace Rae dive straight into everything that went down over the break:

The Terrestrial Show Tea: What really happened with the radio announcement that got cancelled last week on the terrestrial show? Dave breaks down the story.
WNBF Stage Debrief: Candace Rae shares her personal debrief after competing in her WNBF natural bodybuilding competition, covering the intense prep, show day, and her biggest takeaways.
New Household Member: There is a brand-new addition to the household! The hosts introduce the newest member joining the family.

Connect & Work With Us:

Candace Rae on Instagram: @itscandacerae
Dave on Instagram: @wheelerj28
The Rae Within (Stan Store): 👉 Check out The Rae Within on Stan Store

Show Sponsors:

Special thanks to the local partners supporting the podcast:

Frank's Pizza: Serving hot, fresh pizza and local favorites across Winnipeg and Selkirk. Explore the menu at frankspizza.ca.
Vernaus Auto Body: Winnipeg’s trusted full-service collision repair shop at the top of the waterfront (160 Higgins Ave). Learn more or book an appointment at vernaus.com.

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Season One Finale

Saison 1 · Épisode 25

dimanche 3 mai 2026 • Durée 03:51

Dave Wheeler and Candace Rae are officially wrapping up the very first season of Serving Sundays. Thank you to everyone who has tuned in, listened, and supported the show on this journey! The duo is hitting pause on the podcast right now so Candace Rae can dedicate her full focus to her intensive workout regimen and prep for her upcoming fitness competition this June. Dave and Candace will be back behind the mics to kick off Season 2 before the end of the year. Stay tuned, stay healthy, and we will see you next season!

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The Rae Within

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One of Us Is Going to Die

Saison 1 · Épisode 16

dimanche 1 mars 2026 • Durée 33:06

In this deeply personal and reflective episode, Dave and Candace Rae dive into a conversation most couples avoid: what happens when one of them passes away? Triggered by a particularly brutal Winnipeg winter and a string of losses among colleagues and family, the pair explores their differing views on grief, funeral traditions, and the "business" of death. From Candace's firm refusal to ever remarry to Dave’s lighthearted request for a golf tournament in his honor, the conversation balances heavy emotional territory with the couple's signature wit. They also discuss the importance of being "prepared" with wills and life insurance to protect their two sons, ultimately framing the discussion as a celebration of the 17 years they’ve spent growing together.

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Obama’s Alien Secret: What the Government Isn’t Telling You

Saison 1 · Épisode 15

lundi 23 février 2026 • Durée 34:17

In this episode of Serving Sundays, Dave Wheeler and Candace Langan trade in their usual routine for some serious "protection"—literally. Dressed in handmade tin-foil hats, the duo transitions from discussing the "E-files" to the "X-files," exploring the unsettling intersection of high-level government scandals and the recent surges in UFO (UAP) sightings.

The conversation navigates the heavy waters of the Epstein file releases and the psychological impact of mass information dumps before pivoting to a cosmic mystery. They discuss former President Obama’s cryptic comments on aliens, the potential for advanced hologram technology to be used as a "false flag" distraction, and why Steven Spielberg might be the ultimate source of "Easter eggs" for humanity’s future. Whether it’s lizard people, drone swarms, or the theory that birds aren't real, Dave and Candace question what is fact, what is fiction, and what is simply a distraction from the truth.

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Getting a Heart On After 17 Years

Saison 1 · Épisode 14

lundi 16 février 2026 • Durée 39:14

In this episode of Serving Sundays, hosts Candace Rae and her partner take a hilarious and heartfelt walk down memory lane, starting with their most recent "high-stakes" Valentine’s Day date: a budget-friendly trip for Costco hot dogs. The conversation weaves through the curation of a special holiday art piece and a candid stop at a local adult shop, proving that romance after nearly two decades is all about the mix of the sacred and the silly.

The heart of the episode, titled "Getting a Heart On," dives deep into the couple's origin story. They reflect on their first impressions of one another 17 years ago and trace the evolution of a "quick romance" that defied the odds to become a lifelong partnership. From the grainy memories of how they first met to the high-definition reality of who they are today, this episode is a celebration of enduring love, growth, and the beauty of staying together through every season.

Here's Dave's art channel if you care:

YouTube/WheelerWaves

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I'm Done

Saison 1 · Épisode 13

dimanche 8 février 2026 • Durée 38:03

In this candid and nostalgic episode of Serving Sundays, hosts Dave Wheeler and Candace Rae dive deep into the emotional journey of hanging up the skates. Dave officially announces his retirement from hockey, a sport that has defined much of his life since childhood.

The conversation travels from the early days of dreams being cut short by an eye injury at 18, to a resilient pivot into sports broadcasting and coaching. Dave shares humorous and heartfelt stories from his time in Mexico, including a ill-fated attempt to bring hockey to the Yucatan Peninsula. The duo reflects on the inevitable "acceptance phase" of life, the transition from being the star of the show to sitting in the backseat for their children, and the shift from high-stakes gambling to the simple joys of a family mental health day. It’s a reflection on closing old doors to make room for new, "awesome" adventures.

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Be Where Your Feet Are

Saison 1 · Épisode 12

dimanche 1 février 2026 • Durée 41:26

In this week’s episode of Serving Sundays, Dave and Candace kick things off with a trip down memory lane, revisiting the golden era of wrestling and the "choreographed reality" of childhood heroes like Rick Rude. This nostalgia sparks a deeper conversation about the current state of media, from the pressures of content creation to the "AI slop" filling up news feeds, and why Candace is curating her social media for peace of mind rather than engagement.

The conversation takes a serious turn as the duo touches on the release of the Epstein files, discussing the frustration of justice delayed and why focusing on your immediate community is the best remedy for world-weariness. Finally, Candace opens up about a harrowing experience witnessing a car accident earlier in the week. She shares how the trauma of that moment shifted her perspective, leading to a profound realization about the vital role of first responders and the importance of the episode's titular mantra: stop living in the past or worrying about the future, and just "be where your feet are."

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Emotional Warfare

Saison 1 · Épisode 11

dimanche 25 janvier 2026 • Durée 44:54

In this powerful episode of Serving Sundays, Dave Wheeler and Candace Rae dive deep into the messy, beautiful reality of conscious parenting and long-term partnership.

They open up about a high-stress morning involving a frozen car, a literal soda explosion, and the "emotional warfare" of choosing patience over an easy outburst.

Candace shares a raw look at her own emotional state as she balances the intense physical and mental demands of bodybuilding prep with her role as a mother and wife. From the hilarious "Mandela Effect" debates to a touching look at the importance of "mitigating damages" at home, this episode is a masterclass in staying 1% better even when the air hurts your face.

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28 Days of Meat, Cheese, & Eggs (Are We Doing This?) & Blockbuster Nostalgia

Saison 1 · Épisode 10

dimanche 18 janvier 2026 • Durée 45:55

In this episode of Serving Sundays, Dave Wheeler and Candace Rae kick things off with a trip down memory lane, mourning the loss of the video store rental ritual and debating the charm of 90s home decor versus modern monochrome aesthetics. The conversation shifts from vintage curtains and green fridges to the evolution of technology, touching on the convenience of robot lawnmowers and the influence of MrBeast on the younger generation.

The duo then dives into the core topic: The Metabolic Reset. Dave commits to a 28-day "system reboot" in February consisting strictly of meat, cheese, and eggs, inspired by Dr. Vaughn White and Dr. Martin. Candace weighs the pros and cons of joining him while navigating her strict diet for an upcoming fitness competition, leading to a candid discussion on inflammation, modern healthcare, and taking personal responsibility for wellness.

Check out The Martin Clinic

Big shoutout to the sponsors fueling this fitness journey! Thank you Fancy Infusion for the stunning bikini and heels, and a massive thank you to Perry of Maximum Reality for the championship-level support. Give them a follow at @FancyInfusion and @PerryMangat from MaximumReality to see why they’re the best.