In this session, Miles Kessler explores the principles of Vipassana meditation, focusing on cultivating the five controlling faculties—faith, energetic effort, mindfulness, concentration, and wisdom—to perceive the three universal characteristics of impermanence, unsatisfactoriness, and non-self. The session includes a guided meditation that emphasizes the importance of finding a spiritual teacher and reflects on the qualities that make a teacher valuable.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler examines the practice of cutting through to ultimate reality by developing courageous effort, characterized by enduring patience in the face of difficulties and suffering, and offers a guided meditation to cultivate mindfulness with a bold and courageous mind.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer examines the nature of self-doubt and its potential to hinder personal growth, offering a guided meditation and inquiry practice designed to discern the reliability of self-doubt and to call upon inner wisdom for greater clarity and peace.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer examines the theme of doubt, particularly self-doubt, and its causes and conditions through the lens of mindfulness. The session explores how self-doubt manifests and offers a guided meditation to help participants trust their basic goodness and let go of self-assessment and judgment.\

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer explores the concept of neurotic doubt as a hindrance in Buddhism and offers a guided meditation to identify and work through doubt. Kupfer emphasizes mindfulness of thoughts and the importance of distinguishing between wholesome and unwholesome thoughts to cultivate a freer and more confident mind.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer examines the dual nature of doubt, highlighting how it can both hinder and help us amidst uncertainty, and offers a guided meditation to cultivate clarity and steadiness in the face of doubt.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward examines the theme of 'love and let go' by reflecting on the distinction between inner and outer experiences, encouraging a deeper perception and connection to the present moment. Aylward offers a guided meditation that integrates love and acceptance, helping participants to dissolve the separation between themselves and the world. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward explores the themes of love and letting go, examining how meditation reveals our inner landscape and offers freedom from habitual thoughts and emotions. The guided meditation encourages participants to sense, settle, and soften into their experience, fostering intimacy with the present moment and cultivating a natural harmoniousness. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward explores the practice of cultivating an inner climate of love and friendliness, encouraging a non-judgmental stance that welcomes all emotions without resistance. He offers a guided meditation to help participants orientate towards openness and ease, allowing experiences to arise and pass freely. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward explores the themes of love and letting go, examining how clinging to desires and rigid views can cause suffering and inviting us to navigate life more lovingly through mindful awareness and non-clinging. The guided meditation encourages presence, gentle awareness, and the practice of softening our grip on thoughts and discomfort, ultimately fostering a spacious and tender heart. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward explores the interconnected practices of love and letting go, offering a guided meditation that encourages us to experience every sensation, thought, and moment as an expression of love.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Nathan Glyde explores the metaphor of being an island and finding refuge in oneself and the Dharma, offering a guided meditation that encourages mindfulness, self-compassion, and interconnection with the world. Glyde examines the importance of bringing meditation into daily life through multiple brief practices and maintaining a vibrant, alert presence in all activities.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler examines the practice of cutting through to ultimate reality, emphasizing the importance of cultivating five controlling faculties and nine supportive practices, including care and respect. He offers a guided meditation to help participants approach their practice with mindfulness and gentle awareness.  

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Nathan Glyde examines the practice of appreciation and joy, or 'mudita,' incorporating elements of gratitude, generosity, and relational qualities known as Brahmaviharas. He offers a guided meditation that encourages participants to cultivate a sense of boundless goodwill and awareness, fostering a deeper sense of well-being and interconnectedness.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Nathan Glyde explores the practice of bringing a sense of delight into our meditation, examining how appreciation and mindful attention can lead to increased happiness and well-being. He provides a guided meditation to help participants deepen their experience of joy and cultivate a stronger connection to the present moment. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Nathan Glyde examines the practice of reducing reactivity by focusing on the breath and sounds, promoting a lighter, more spacious awareness. He offers a guided meditation that encourages alignment, relaxation, and a non-reactive openness to present experience. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Nathan Glyde explores the importance of cultivating qualities such as clarity, peace, and kindness through mindfulness practices, offering a guided meditation that encourages participants to alight from distractions and embrace their deepest intentions with confidence and presence.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christopher Titmuss examines the Four Noble Truths, focusing on the nature of suffering and the path to liberation, while offering a guided meditation to deepen awareness and receptivity. He emphasizes recognizing the causes and conditions of suffering and exploring the Eightfold Path to achieve genuine freedom. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler examines the third noble practice of letting be, exploring the concepts of realization, mindfulness, and different types of realizations in the path of meditation. He offers a guided meditation to help practitioners develop equanimity, wisdom, and compassion by observing the universal characteristics of anicca (impermanence), dukkha (unsatisfactoriness), and anatta (non-self). Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler explores the noble practice of letting go, examining how grasping and clinging manifest in various aspects of our lives, and offers a guided meditation to help cultivate mindfulness and acceptance of present-moment experiences. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler examines the First Noble Practice of Letting Come, highlighting the importance of acceptance in navigating unsatisfactory experiences. He offers a guided meditation to help practitioners develop tolerance and mindful acceptance of both internal and external experiences.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler explores the meditation theme of letting go, examining the Four Noble Practices of letting come, letting go, letting be, and letting grow. He offers a guided meditation that encourages practitioners to accept experiences, release attachment, be with the present moment, and cultivate inner growth.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Ulla Koenig explores the dynamic process of letting go by examining the four Buddhist aspects of change, ending, dispassion, and surrender. The guided meditation focuses on embracing these principles to understand and navigate clinging and resistance, ultimately fostering a balanced relationship with experience.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler examines the concept of ultimate reality within Buddhism, emphasizing the three universal characteristics of Anicca, Dukkha, and Anatta. He offers a guided meditation to help practitioners pay attention to impermanence as a way of seeing ultimate reality and progressing on the path of spiritual liberation.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Ulla Koenig explores the concepts of Anicca (impermanence) and Neroda (cessation) by examining our tendencies to resist change and how mindful observation of change can help release clinging. Through guided meditation, she encourages us to notice the fluctuations in our experiences and perceptions, fostering a compassionate and flexible mindset.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Ulla Koenig explores the dynamics of clinging and letting go, emphasizing the importance of tending to our heart-mind to reduce clinging. She offers a guided meditation to nourish and soothe the heart-mind, promoting a lighter and more balanced approach to our experiences.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Ulla Koenig explores the practice of discerning what to let go of in our lives and examines the importance of the middle way in managing desires and attachments, concluding with a guided meditation aimed at softening experiences of tension and pain.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Ulla Koenig explores the nuanced process of letting go, emphasizing the importance of preparing the heart-mind and nervous system for this practice, rather than forcing it. Accompanied by a guided meditation, she examines the Buddha's teachings on moving away from clinging, focusing on understanding and gently shifting our relationship to experiences.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christopher Titmuss explores the theme of letting go by examining how we hold onto the past and how understanding and meditation can help us find authentic freedom in life. He also addresses the dynamics of good and evil, and the potential impact of our judgments on our ability to connect and engage meaningfully with the world.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christopher Titmuss explores the cultivation of love and compassion as whole-being activities rather than mere feelings, and examines the relationship between causes, conditions, and freedom. He also offers a guided meditation focused on clarity and calmness, encouraging a deeper understanding of our past, present, and future experiences.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christopher Titmuss explores the significance of the Sangha, the interconnected community in Buddhism, and examines the concept of dependency in both problematic and unproblematic ways, offering insights into living a liberated life. The session includes reflections, guided meditation, and practical approaches to deal with life's challenges and dependencies.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christopher Titmuss explores the balance between effort and relaxation in the practice of letting go, offering insights into how love and authentic interest can replace pressure and fear. This session includes reflections on the importance of ethics, values, and the psychology of human experience, concluding with a guided meditation to help cultivate clarity and freedom.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christopher Titmuss explores the theme of letting go, examining the importance of understanding the conditions that support problematic situations and how clarity can lead to genuine release. The session includes a guided meditation focusing on the relationship with the body to cultivate a non-reactive awareness.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Nirmala Werner examines the concept of 'deathless' in Buddhist teachings, offering a guided meditation to help practitioners transcend suffering and impermanence. Through awareness, silence, and connection to nature, participants are encouraged to dissolve the ego and experience the ultimate reality.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Milla Gregor examines the concepts of comfort and discomfort, offering insights on how to recognize discomfort as a neutral source of information and how to cultivate practices that nourish and ground us. Gregor provides a guided meditation aimed at exploring our physical and emotional responses to discomfort, building a supportive foundation through connection with ancestors and mindfulness.

 

 

This session, led by Nirmala Werner, examines cultural and personal denial of death and explores how embracing the reality of death can lead to a more meaningful life. It includes reflections on mortality, guided meditations on the body's impermanence, and contemplations on the inevitability of death.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Nirmala Werner explores the Upajatana Sutra's teachings on reflecting upon aging, illness, and death, emphasizing awareness and acceptance. The guided meditation encourages cultivating kindness, compassion, and equanimity through mindfulness and understanding of life's impermanence.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Nirmala Werner examines the profound topic of death, emphasizing the importance of contemplating mortality to live a more meaningful life. The session includes a guided meditation aimed at helping participants find peace and acceptance with the impermanence of life.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Nirmala Werner explores the practice of integrating the awareness of death into daily life, encouraging mindfulness and presence with each moment. Werner offers a guided meditation that invites participants to contemplate their mortality as a way to deepen their appreciation for life and connect with their highest potential.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward examines the Buddha's awakening and the concept of the three refuges—Buddha, Dhamma, and Sangha—highlighting the liberation from self-centeredness and the beauty of interconnectedness with all beings. The session includes a guided meditation that invites participants to rest in natural awakeness and take refuge in their immediacy of experience.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Milla Gregor examines the importance of embracing discomfort and explores three paths of practice—transcendence, accommodation, and engagement—offering a guided meditation that encourages meeting experiences with curiosity, care, and embodied awareness.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Milla Gregor examines the practice of balancing comfort and discomfort by exploring concepts such as the 'green, orange, and red zones.' The session includes a guided meditation inviting participants to touch the earth and find groundedness while addressing mildly uncomfortable experiences.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Milla Gregor examines the concept of discomfort, encouraging us to change our relationship with it and to be more engaged with the world. She explores different pathways in spiritual practice—transcendental, accommodationist, and engaged—offering guidance on becoming comfortable with discomfort as a means of fostering deeper engagement.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Milla Gregor explores the themes of comfort and discomfort in the spiritual path, offering personal insights and a guided meditation to help participants navigate and embrace the natural discomforts of life and practice. By sharing her own journey, she emphasizes how discomfort can often come wrapped around valuable experiences, encouraging a shift in perspective towards growth and engagement rather than avoidance.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer examines the Buddha's five steps for working with doubt and shares her personal experiences with self-doubt, offering insights on mindfulness and inquiry as tools for overcoming limiting beliefs. The session concludes with a guided meditation for connecting deeply with the present moment and letting go of self-doubt.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practicing together, amidst whatever arises.

Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily