Daily Meditation with Sangha Live – Détails, épisodes et analyse

In this session, Miles Kessler explores the principles of Vipassana meditation, focusing on cultivating the five controlling faculties—faith, energetic effort, mindfulness, concentration, and wisdom—to perceive the three universal characteristics of impermanence, unsatisfactoriness, and non-self. The session includes a guided meditation that emphasizes the importance of finding a spiritual teacher and reflects on the qualities that make a teacher valuable.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler examines the practice of cutting through to ultimate reality by developing courageous effort, characterized by enduring patience in the face of difficulties and suffering, and offers a guided meditation to cultivate mindfulness with a bold and courageous mind.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer examines the nature of self-doubt and its potential to hinder personal growth, offering a guided meditation and inquiry practice designed to discern the reliability of self-doubt and to call upon inner wisdom for greater clarity and peace.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer examines the theme of doubt, particularly self-doubt, and its causes and conditions through the lens of mindfulness. The session explores how self-doubt manifests and offers a guided meditation to help participants trust their basic goodness and let go of self-assessment and judgment.\

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer explores the concept of neurotic doubt as a hindrance in Buddhism and offers a guided meditation to identify and work through doubt. Kupfer emphasizes mindfulness of thoughts and the importance of distinguishing between wholesome and unwholesome thoughts to cultivate a freer and more confident mind.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer examines the dual nature of doubt, highlighting how it can both hinder and help us amidst uncertainty, and offers a guided meditation to cultivate clarity and steadiness in the face of doubt.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward examines the theme of 'love and let go' by reflecting on the distinction between inner and outer experiences, encouraging a deeper perception and connection to the present moment. Aylward offers a guided meditation that integrates love and acceptance, helping participants to dissolve the separation between themselves and the world. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward explores the themes of love and letting go, examining how meditation reveals our inner landscape and offers freedom from habitual thoughts and emotions. The guided meditation encourages participants to sense, settle, and soften into their experience, fostering intimacy with the present moment and cultivating a natural harmoniousness. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward explores the practice of cultivating an inner climate of love and friendliness, encouraging a non-judgmental stance that welcomes all emotions without resistance. He offers a guided meditation to help participants orientate towards openness and ease, allowing experiences to arise and pass freely. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Martin Aylward explores the themes of love and letting go, examining how clinging to desires and rigid views can cause suffering and inviting us to navigate life more lovingly through mindful awareness and non-clinging. The guided meditation encourages presence, gentle awareness, and the practice of softening our grip on thoughts and discomfort, ultimately fostering a spacious and tender heart. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily