Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. 

You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most empowering things you can do for yourself. 

Written & narrated by Jayme Allen. Inspired by the teachings of Neville Goddard :)

This meditation is audio only (no background music).

Instagram: @moodbodystudio

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Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation. 

This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awareness, find inner peace, and calm the anxiety that often accompanies creative work. 

New to Vipassana? This is an ancient Buddhist meditation technique focused on seeing reality as it truly is by cultivating continuous, non-judgmental awareness of the changing physical sensations and mental processes occurring in the present moment. I've added a twist here by incorporating a drawing exercise (instead of closed eyes).

Written and narrated by Jayme Allen. 

You can watch the video that accompanies this meditation on YouTube: https://youtu.be/_624tRk9N4o?si=P61YMVmHNEVEdtkE

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Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. 

Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep.

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Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. 

Written & narrated by Jayme Allen

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Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.

Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life.

Written and narrated by Jayme Allen.

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Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message.

Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. 

This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day.

Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen. 

Before doing this meditation, please make sure your coffee is a drinkable temperature so you don't burn yourself!

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An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises. 

Below is the description for the original, 8-minute version of the Breath of the Heart meditation:  

This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. 

This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen

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A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you.

Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :)

Please note: if you find the visualizations distracting or too complex, you can always return to focusing on your breath. 

Written and narrated by Jayme Allen

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An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. 

This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen

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Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece.

Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep. 

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Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. 

This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Inspired by (not affiliated with) techniques led by HeartMath Institute.

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Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro.

Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create.

Turning Pro on Amazon (I'm not affiliated with the book or the author - just a huge fan!)

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In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run.

Written and narrated by Jayme Allen.

Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast. 

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Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusing on one object, one breath, and one step at a time, you'll reduce stress, enhance emotional well-being, and cultivate a sense of accomplishment. 

Expect to feel more connected to your environment, appreciate the journey of your belongings, and discover the calming benefits of a mindful approach to organizing your space.

Written and narrated by Jayme Allen.

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In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power.

This experience can be one of self-discovery, deep rest, and empowerment. It can also help you feel a sense of connection to yourself and the world around you.

Written and narrated by Jayme Allen.

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In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a question, or general guidance to help you in your current phase of life. This creative journey was designed to be a support and comfort to you, no matter what you might be going through.

May you always feel the Infinite Mother's nurturing presence, and know that you are safe, protected, and capable.

Written and narrated by Jayme Allen. 

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In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront your deepest fears in a safe, protected space. 

Once you discover your ability to rewrite your personal narrative, your life will never be the same (in the best way). 

Written and narrated by Jayme Allen. 

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An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures. 

Each color of the rainbow introduces a unique, mythical friend, guiding children (and grown-ups) through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.

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This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :)

Written and narrated by Jayme Allen.

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This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes.

Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present moment and not jump ahead to an imaginary future of doom and gloom. In the right here, right now, it is possible for all to be well, even in the face of the unknown. 

Written and narrated by Jayme Allen.

Disclaimer: This content should not be considered a replacement for professional therapy, mental health services, urgent support during crises, medical guidance, physician diagnosis, or professional medical treatment. Please explore and investigate these materials with your designated professional therapist or healthcare provider.

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This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run.

Written and narrated by Jayme Allen.

Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast. 

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This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Music by Chris Collins, https://indiemusicbox.com/

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Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. 

Written and narrated by Jayme Allen.

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This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime.

Written & narrated by Jayme Allen

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PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. 

Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.

When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time. 

With a little practice over time, it all gets better and better and better.  THIS is manifestation (not the stuff...but that's fun, too). 

This session was written and narrated by Jayme Allen.

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PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.

All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience. 

Written and narrated by Jayme Allen.

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This mini subconscious reprogramming meditation WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.

When used regularly, affirmations can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)

Written and narrated by Jayme Allen. 

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This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience.

Wishing a very happy birthday and Scorpio season to Amber!

This meditation was written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

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Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in.

Written and narrated by Jayme Allen.

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Activate your energy centers (the seven major chakras) in this relaxing, colorful meditation.

Written and narrated by Jayme Allen.

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This is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling frantic or a little manic, or you might be exhausted from taking all this action that seems like it’s just going nowhere…

You could use a break. For a few moments, ease into slow & steady, where your brain can disconnect from the overthinking and store up some creative energy instead.

Written and narrated by Jayme Allen.

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A relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it.

Written and narrated by Jayme Allen.

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Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are.

Written and narrated by Jayme Allen.

Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider.

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Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are.

Written and narrated by Jayme Allen.

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In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith in self-trust and believe if there's a will, there's a way.

You can sit, lie down, or take a walk during this short session. Having a journal nearby may come in handy, as you may be prompted to write down your ideas & indulge in what it could look like if you brought them to life.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

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This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving! 

The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choose. You can choose something different. 

Enjoy this one sitting or lying down...or feel free to move your body while you take it in. 

Written and narrated by Jayme Allen.

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Leave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality where you are open to receiving your desires effortlessly. If you think you suck at manifestation, try this meditation!

Written and narrated by Jayme Allen.

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You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation.

Written and narrated by Jayme Allen.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

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This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave.

Written and narrated by Jayme Allen.

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Elephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your life.

Written and narrated by Jayme Allen.

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This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.

Written and narrated by Jayme Allen.

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Shitty days happen - this is Jayme's "SOS" meditation for such occasions. As much as we might desperately want to be motivated and inspired and hopeful every day, it's part of the human experience to feel overwhelmed, anxious, and even hopeless. If you’re struggling with this sort of mind chatter and it’s even affecting how you feel physically, this short meditation can help.*

*Please be sure to talk to your doctor or health professional if you are experiencing symptoms of severe depression or are seeking personalized medical advice, diagnosis, or treatment.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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If you are thinking about putting yourself out in the world in some way, but you’re feeling stuck, unsure where to start, held back by feelings of low self-worth, or you're afraid of being rejected, this meditation is for you. It can be helpful if you have a specific situation or a goal in mind that you’d like to work toward.

Fear is completely normal. When you are committed to your making your dreams a reality, you will learn to see your fear as a clue for what you should do next. Your mistakes will turn into your biggest lessons and moments of growth. Rejection will become a celebrated marker for effort.

When you embrace the pushing of limits and see this as an adventure, you’ll realize there were no limits at all.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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In this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and higher guidance.

This meditation is voice only; no background music.

Written and narrated by Jayme Allen.

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This creative meditation is for sales professionals and entrepreneurs. It can be especially helpful for those who feel they’ve hit a rut in their sales process or are feeling less than confident about hitting their goals.

A note from Jayme: I worked in sales and sales leadership for fifteen years, and I've had plenty of experience feeling down or stuck when it comes to hitting my goals. I often use visualization as a tool for overcoming sales-related challenges, and I was a top-performer and promoted many times in my corporate career. This was one of my most-shared meditations when working with sales teams and individuals. Enjoy!

Written and narrated by Jayme Allen.

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This is a short meditation to help you deal with imposter syndrome...something that every one of us will face in our human experience. In a relaxed state, be guided into an interaction with your Highest Self, one that helps you realize you can let go of the false narrative that you aren’t good enough, because you have everything you need to step into your soul’s calling right now.

This is an exercise anyone can benefit from, but especially those working on a creative project or an entrepreneurial endeavor.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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This is a visualization meditation to help you as you work toward a specific goal. In a relaxing state, imagine what it will feel like to celebrate having achieved your goal. The more you connect with what this feels like, the more clear your next action steps will become. When you can visualize yourself celebrating the achievement of your goal and regularly experience the feeling of it, it’s as good as done.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

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This visualization mediation will help you tap into your inner power, wisdom, and intuition, aka BAD B*TCH ENERGY. 

This isn't a year to stay small. With this meditation, summon your inner bad b*tch and be BIG. Your strengths can make a huge impact on the world. We need you, and YOU need you. 

Written and narrated by Jayme Allen.

Connect with Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme

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