Creative Meditations – Détails, épisodes et analyse

Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. 

You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most empowering things you can do for yourself. 

Written & narrated by Jayme Allen. Inspired by the teachings of Neville Goddard :)

This meditation is audio only (no background music).

Instagram: @moodbodystudio

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Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation. 

This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awareness, find inner peace, and calm the anxiety that often accompanies creative work. 

New to Vipassana? This is an ancient Buddhist meditation technique focused on seeing reality as it truly is by cultivating continuous, non-judgmental awareness of the changing physical sensations and mental processes occurring in the present moment. I've added a twist here by incorporating a drawing exercise (instead of closed eyes).

Written and narrated by Jayme Allen. 

You can watch the video that accompanies this meditation on YouTube: https://youtu.be/_624tRk9N4o?si=P61YMVmHNEVEdtkE

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Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. 

Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep.

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Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. 

Written & narrated by Jayme Allen

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Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.

Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life.

Written and narrated by Jayme Allen.

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Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message.

Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. 

This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day.

Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen. 

Before doing this meditation, please make sure your coffee is a drinkable temperature so you don't burn yourself!

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An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises. 

Below is the description for the original, 8-minute version of the Breath of the Heart meditation:  

This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. 

This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen

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A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you.

Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :)

Please note: if you find the visualizations distracting or too complex, you can always return to focusing on your breath. 

Written and narrated by Jayme Allen

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME