Explorez tous les épisodes du podcast Couch to Cardio Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Grief Changed Me | 01 juil. 2026 | 00:14:29 | |
Grief doesn't just happen once—it quietly changes the way you see the world, the people around you, and even yourself. In this episode, I'm talking about how losing my dad changed me in ways I never expected. This isn't a story about having all the answers or "moving on." It's about learning to live alongside grief while trying to rebuild your life one tiny step at a time. I share what grief has taught me about resilience, why I stopped waiting to feel "like myself again," and how small habits, laughter, TV shows, snacks, and showing up for myself have become part of my healing. If you've ever felt like life split into a before and after, this episode is for you. You're not alone. 💛 How grief changes you long after the loss Because healing isn't about going back to who you were—it's about discovering who you're becoming. 🩷 | |||
| Birthdays, Breakdowns & Big Reminders | 28 juin 2026 | 00:18:58 | |
Birthdays have a funny way of making us stop and take stock of where we are, where we've been, and where we're headed. In this episode, I'm sharing the highs, the hard moments, and the unexpected reminders that came with another year older. We chat about tiny wins, keeping healthy habits going when life gets busy, my birthday celebrations, Post Malone and Jelly Roll, the TV shows currently keeping me entertained, and why progress isn't always loud. Sometimes it's just showing up, giving yourself grace, and trying again tomorrow. If you've ever felt like you're figuring life out one small step at a time, grab your favourite snack, get out for a walk, or hop on the treadmill—you're in good company. In this episode:
Because getting your life together doesn't mean giving up snacks or binge-worthy TV. 🩷 | |||
| Finding My Way Back | Why I Started Couch to Cardio | 27 juin 2026 | 00:18:12 | |
If you've ever looked in the mirror and wondered, "When did I stop being me?"—this episode is for you. In this first episode, I'm sharing the story behind Couch to Cardio and why I decided to finally hit record after months of overthinking it. This isn't a fitness podcast about perfection or six-pack abs. It's about finding your way back to yourself, celebrating the tiny wins, and building a healthier, happier life without giving up the things that bring you joy. We'll talk about:
Whether you're trying to get healthier, rediscover yourself after a busy season, or you're just here for the TV recommendations, I'm so glad you're here. So grab your favourite drink, lace up your walking shoes—or don't—and let's figure this out together. If you've ever looked in the mirror and wondered, "When did I stop being me?"—this episode is for you. In this first episode, I'm sharing the story behind Couch to Cardio and why I decided to finally hit record after months of overthinking it. This isn't a fitness podcast about perfection or six-pack abs. It's about finding your way back to yourself, celebrating the tiny wins, and building a healthier, happier life without giving up the things that bring you joy. We'll talk about:
Whether you're trying to get healthier, rediscover yourself after a busy season, or you're just here for the TV recommendations, I'm so glad you're here. So grab your favourite drink, lace up your walking shoes—or don't—and let's figure this out together. | |||