Couch to Cardio Podcast – Détails, épisodes et analyse

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Couch to Cardio Podcast

Crystal Gareau

Société & Culture

Fréquence : 1 épisode/2j. Total Éps: 3

Trying to get our life together… but also we love snacks and binge-worthy TV. Welcome to Couch to Cardio — a cozy lifestyle podcast hosted by Crystal about rebuilding routines, wellness, workouts, grief, motivation, and millennial life without pretending to have it all together. Expect relatable conversations, treadmill TV binges, Starbucks frappes, realistic fitness talk, and cozy chaos. New episodes weekly for the girls healing, growing, and pressing “next episode.”

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Données mises à jour le 14/07/2026

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🇨🇦 Canada - Personal Journals
02/07/2026
#84

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Score global : 32%

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Grief Changed Me

mercredi 1 juillet 2026 • Durée 14:29

Grief doesn't just happen once—it quietly changes the way you see the world, the people around you, and even yourself.

In this episode, I'm talking about how losing my dad changed me in ways I never expected. This isn't a story about having all the answers or "moving on." It's about learning to live alongside grief while trying to rebuild your life one tiny step at a time.

I share what grief has taught me about resilience, why I stopped waiting to feel "like myself again," and how small habits, laughter, TV shows, snacks, and showing up for myself have become part of my healing.

If you've ever felt like life split into a before and after, this episode is for you. You're not alone.

💛 How grief changes you long after the loss
💪 Learning to rebuild instead of "getting over it"
🚶 Why tiny wins matter on hard days
📺 The little things that helped me keep going
✨ Giving yourself permission to heal at your own pace

Because healing isn't about going back to who you were—it's about discovering who you're becoming. 🩷

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Birthdays, Breakdowns & Big Reminders

Saison 1 · Épisode 2

dimanche 28 juin 2026 • Durée 18:58

Birthdays have a funny way of making us stop and take stock of where we are, where we've been, and where we're headed. In this episode, I'm sharing the highs, the hard moments, and the unexpected reminders that came with another year older.

We chat about tiny wins, keeping healthy habits going when life gets busy, my birthday celebrations, Post Malone and Jelly Roll, the TV shows currently keeping me entertained, and why progress isn't always loud. Sometimes it's just showing up, giving yourself grace, and trying again tomorrow.

If you've ever felt like you're figuring life out one small step at a time, grab your favourite snack, get out for a walk, or hop on the treadmill—you're in good company.

In this episode:

🎂 Birthday reflections & getting older
💛 Tiny wins worth celebrating
🎵 Post Malone & Jelly Roll
📺 Current TV obsession updates
🚶 Why showing up still counts
☕ Real life, honest conversations, and plenty of laughs

Because getting your life together doesn't mean giving up snacks or binge-worthy TV. 🩷

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Finding My Way Back | Why I Started Couch to Cardio

Saison 1 · Épisode 1

samedi 27 juin 2026 • Durée 18:12

If you've ever looked in the mirror and wondered, "When did I stop being me?"—this episode is for you.

In this first episode, I'm sharing the story behind Couch to Cardio and why I decided to finally hit record after months of overthinking it. This isn't a fitness podcast about perfection or six-pack abs. It's about finding your way back to yourself, celebrating the tiny wins, and building a healthier, happier life without giving up the things that bring you joy.

We'll talk about:

Why I started Couch to Cardio
The real meaning behind the podcast name
How "Treadmill TV" completely changed my approach to fitness
Why tiny wins matter more than perfect weeks
My current TV obsessions (spoiler-free, of course!)

Whether you're trying to get healthier, rediscover yourself after a busy season, or you're just here for the TV recommendations, I'm so glad you're here.

So grab your favourite drink, lace up your walking shoes—or don't—and let's figure this out together.

If you've ever looked in the mirror and wondered, "When did I stop being me?"—this episode is for you.

We'll talk about:

Why I started Couch to Cardio
The real meaning behind the podcast name
How "Treadmill TV" completely changed my approach to fitness
Why tiny wins matter more than perfect weeks
My current TV obsessions (spoiler-free, of course!)

Whether you're trying to get healthier, rediscover yourself after a busy season, or you're just here for the TV recommendations, I'm so glad you're here.

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Couch to Cardio Podcast – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

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