Explorez tous les épisodes du podcast Corrective Culture
| Titre | Date | Durée | |
|---|---|---|---|
| The Truth About Posture, Pain & Movement | 25 Jun 2026 | 01:18:54 | |
00:00 – Welcome back, Walden | |||
| 17 & On the Path: How the Real Food Sisters Healed Naturally and Built a Movement | 11 May 2026 | 01:02:46 | |
Phoebe and Andie — the Real Food Sisters — flew up from the Central Coast to share one of the most inspiring health stories we've had on the podcast. At just 17, Andy walked us through her ulcerative colitis diagnosis, the moment doctors told her "diet doesn't matter, you can go eat McDonald's right now," and how she eventually got herself off medication, healed an autoimmune liver disease, and rebuilt her gut with the help of a functional medicine protocol after being told she had a 1-in-1,000 chance of developing blood cancer from the drugs they wanted to put her on. Phoebe shares her own path in — clearing up acne, losing her cycle from going too far the other way, finding real food, and dragging the whole family along for the ride.
We get into the deep stuff too: parasites and liver flukes, the SIDS / vaccine conversation, water filters, red lights, the physiological load concept, and why most professionals are brainwashed by the system they were trained in. The sisters open up about manifesting their new house, the power of having a sibling alongside you on the mission, and how a school assignment video led to them building a following of 20,000+ in a few short months.
We also go somewhere unexpectedly tender — talking about grief, my dad's passing, a moment in the car where I felt him for the first time, and why facing the scary stuff head-on is the whole point. If you know someone struggling with gut issues, autoimmune conditions, or just feeling lost on where to start with their health — send them this one. As Phoebe puts it: don't try to do everything. Just pick one thing. Change the water. Go for a walk. Start.
Follow the girls @real.food.sisters and at realfoodsisters.com — code SISTERS20 for 20% off The Water Shop filters.
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| The Food-First Protocol: Reversing Autoimmunity, Hashimoto's & PCOS with @MyProperNutrition_ | 26 Apr 2026 | 01:18:25 | |
00:00 – Intro & welcoming Catherine from @myproper.nutrition 02:00 – The rheumatoid arthritis case that sparked it all 02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains 03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational 04:30 – Why reintroducing eggs too early wrecks progress 05:25 – Meat stock vs. bone broth: what's the actual difference? 06:30 – When even vegetables are reactive 07:40 – The $6,000 supplement stack problem 09:00 – Why whole foods beat isolated vitamins every time 10:30 – Fruit, training, and glucose response 12:00 – Creatine, kidney failure & the case against synthetic supplementation 14:20 – Getting creatine naturally (sardines, meat, broth) 15:50 – Organic vs. non-organic: why you eat less when food is nutrient-dense 19:00 – The reintroduction pyramid: building tolerance back 21:30 – Hashimoto's, under-eating & the Netherlands tap water story 23:30 – Helping long-term carnivore & paleo clients find their "why" 29:00 – Deep dive: Hashimoto's protocol, stress, circadian health 31:00 – Michelle's IVF story — preparing the body for pregnancy 32:00 – Nutrient loading through pregnancy & avoiding postpartum issues 35:00 – Organ meats, bone marrow & natural collagen 37:00 – The supplement industry vs. nature's pharmacy 39:00 – The vegan paradox: "perfect bloods" but failing bodies 41:00 – Reversing meds: the rheumatoid arthritis client's journey 44:30 – Food families, reactivity & personalised base diets 46:00 – Why nightshades, lectins and anti-nutrients matter 48:00 – Quantity matters: the spinach & almond reaction test 50:15 – The carnivore trend — why stripping vegetables isn't the answer 52:10 – The carnivore doctor turning yellow (beta-carotene / liver signs) 54:00 – Environment, stress & relationships as healing accelerators 57:00 – Psoriasis remission & the reintroduction checkpoint 59:00 – Catherine's own story: endometriosis, PCOS, eczema 1:02:00 – Walking away from her nutrition degree & seed-oil dogma 1:04:00 – Finding purpose, prayer & mission-driven practice 1:06:00 – Training practitioners in the Proper Nutrition method 1:07:00 – Hydration: why your perfect diet still fails without water 1:08:30 – Brutal honesty on the mental/emotional level 1:11:00 – Chris Kresser, "nutrivore" & the parasite-from-Bali story 1:12:30 – Parasite cleanses that keep failing — and why 1:14:00 – Plantar fasciitis, barefoot movement & evolutionary load 1:15:30 – Why pregnant women get back pain (atrophied postural muscles) 1:16:00 – Catherine's closing message: start small, trust food 1:17:45 – Where to find Catherine & wrap-up | |||
| Duo Episode — The Manosphere, Masculinity & Finding Your Own Path | 30 Mar 2026 | 00:53:27 | |
In this duo episode, we unpack the recent Manosphere documentary and dive into a broader conversation about masculinity, identity, and what it really means to grow as a man in today’s world.
We explore the difference between toxic and healthy masculinity, why young men are drawn to strong voices online, and the importance of taking the gold from different perspectives without becoming dogmatic. The conversation moves into traditional values, relationships, discipline, social media, and the role of purpose in shaping a meaningful life.
We also discuss:
The balance between masculine and feminine energy in relationships
Why social media can disconnect us from real life
The importance of male friendships and mentorship
Choosing role models wisely
Learning from different systems instead of following one ideology
Growth through experience, humility, and evolving your beliefs
This is a grounded, honest conversation about modern masculinity, personal growth, and finding your own truth — while staying open to learning along the way.
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| Laura Miano - Sex, Desire, Masculinity & The Psychology of Modern Relationships | 23 Mar 2026 | 01:23:54 | |
In this episode, we sit down with Laura Miano, a Melbourne-based sex therapist and sexologist, to explore the psychology behind sex, desire, and modern relationships. Laura shares how she found her way into sex therapy, what she sees most commonly in her clinic, and why so many men are quietly struggling with performance anxiety, erectile dysfunction, low desire, and the impact of pornography. From there, the conversation moves into emotional intimacy, masculinity and femininity, and how modern dating has shifted the way people connect. We explore the difference between performance and pleasure, why some people feel emotionally connected but sexually disconnected, and how past experiences and trauma can shape desire within relationships. Laura also explains how stress, lifestyle, and mental health influence libido, and why sexual issues are often a reflection of something deeper happening in someone’s life. The conversation also moves into polarity, attraction, communication, and the balance between traditional and modern relationship dynamics. We discuss how authenticity, purpose, and emotional presence influence attraction, and why many people today feel more confused about relationships than ever before. This is a grounded and open conversation about sex, relationships, masculinity, femininity, and understanding the deeper psychology behind intimacy and connection. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| Duo Episode – Clinical Truths, Modern Masculinity & Building the Life You Want | 17 Mar 2026 | 01:14:32 | |
n this duo episode, Callan and Jake sit down for a raw conversation covering everything from clinical insights in bodywork to the realities of building a meaningful life in today’s world.
They break down why great practitioners focus on solving problems rather than following rigid systems, sharing real examples from the clinic where simple anatomical understanding made a bigger impact than months of generic programs.
The conversation expands into the realities of modern life—entrepreneurship, relationships, financial pressures, and what it actually takes to create the lifestyle most people say they want.
From the value of mastering your craft to the changing economics of owning a home and raising a family, this episode dives into the mindset required to build something meaningful rather than drifting through life.
They also talk about upcoming travel, the evolution of Corrective Culture, and new products currently in development.
Topics covered include:
• Why great practitioners think in principles, not rigid systems
• The problem with cookie-cutter rehab programs
• Clinical reasoning and solving pain quickly
• The mindset behind entrepreneurship and risk
• Modern dating dynamics and masculine purpose
• Why owning a home still matters
• The reality of financial pressure in the modern world
• Upcoming Corrective Culture products and projects
A wide-ranging conversation on anatomy, purpose, work ethic, and designing the life you actually want.
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| Michael Meade - Rites of Passage in a World That Has None | 12 Feb 2026 | 01:15:12 | |
In this powerful conversation, we sit down with Michael Meade to dive deep into mythology, masculinity, rites of passage and the soul’s guidance during uncertain times. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| David Weck: The Evolutionary Intelligence of Human Movement | 28 Jan 2026 | 01:33:48 | |
In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| Inna Segal - Listening to the Body: Writing, Healing & the Intelligence Within | 13 Jan 2026 | 01:14:47 | |
In this episode, we sit down with Inna Segal, author of The Secret Language of the Body, to explore the deeper intelligence behind the human body and what it means to truly listen to it. We talk about the process of writing a book that feels more like a calling than a project - how the ideas came through, how long it took, and what surprised Inna most after it was released. From there, the conversation moves into body intelligence, intuition, and how emotional truth (or the lack of it) shows up physically. Inna shares her journey into divine body intelligence, the mentors and experiences that shaped her work, and how to distinguish between ego, intuition, and true body wisdom. We explore the cost of not speaking your truth, the connection between emotional health and physical wellbeing, and why being “emotionally clean” matters just as much as eating well. This is a grounded, honest conversation about healing, awareness, and learning to trust the signals your body has been giving you all along. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| Gwyn Williams Zentai Shiatsu Founder - Floor Based Movement Therapy | 08 Jan 2026 | 01:20:49 | |
https://www.instagram.com/gwynzenthai?igsh=MW9nOGRqaXZoZWVxOQ==. - insta handle for gwyn | |||
| Duo Episode - Breaking Down Posture & Back Pain | 06 Oct 2025 | 00:57:41 | |
This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| Dr. Brian Rothbart - How Your Feet Shape Posture, Pain, and the Brain | 28 Sep 2025 | 01:15:51 | |
In this episode, Jake & Callan sit down with Dr. Brian Rothbart, internationally recognized researcher, lecturer, and founder of the field of Postural Biomechanics. Dr. Rothbart shares his journey from podiatric surgery into decades of research that revealed a groundbreaking insight: it isn’t gravity that drives posture, but signals from the foot to the brainstem and cerebellum. He explains how inherited foot structures like the Rothbart Foot and Preclinical Clubfoot Deformity can trigger forward-leaning postures, scoliosis, jaw issues, headaches, and even changes in mood and cognition. The conversation explores how proprioceptive insoles can reprogram the brain, creating long-term corrections that traditional orthotics cannot achieve. Dr. Rothbart also breaks down the embryology of foot development, why most “biomechanical” models are flawed, and how miscommunication from the feet alters posture, spinal curves, and even brainwave activity. For practitioners, athletes, and anyone struggling with chronic musculoskeletal pain, this episode offers a paradigm-shifting look at the real root of postural dysfunction. 🌐 Books: Amazon.com Follow Dr. Rothbart for his pioneering work on foot structures, postural distortions, and the neurological foundations of chronic pain. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| The Reconnected - Conscious Parenting and the Dance of Masculine & Feminine | 21 Sep 2025 | 01:14:51 | |
In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| Anthea Todd - Listening to the Body: Women’s Health, Energy & Root Causes | 14 Sep 2025 | 01:28:48 | |
In this episode, Jake & Callan sit down with Dr. Anthea Todd, chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me?. Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and reproductive medicine. She opens up about her own health struggles - from heart surgeries as a teen to dealing with cystic acne - and how these experiences shaped her perspective on the body’s messages. The conversation dives deep into women’s health issues like endometriosis and PCOS, the limits of the standard medical model, and why chronic symptoms are often dismissed until they become major problems. Anthea also explores how emotions, boundaries, and lifestyle choices manifest physically, and how reconnecting with pleasure, play, and spaciousness in daily life can be just as healing as food or supplements. 📲 Instagram: @dr.antheatodd Follow Anthea for education and guidance on women’s health, reproductive medicine, and learning how to listen to your body’s messages. Through her work, she helps women understand the root causes of symptoms and build foundations for long-term wellbeing. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| Holly Sinclair - The Women Series: Fertility, Nourishment & Women’s Health | 31 Aug 2025 | 01:10:21 | |
In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing. She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health. This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality. 📲 Instagram: @thewomensseries Follow Holly for clear, practical education on fertility, cycles, and the foundations of women’s health. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| Kirsti Pratt & Karina Krepp - The Rainbow Bridge: Chakras, Beliefs & Creating Your Reality | 26 Aug 2025 | 01:35:21 | |
n this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge. Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions, and patterns that hold us back. Kirsti and Karina share how they’ve merged their different paths - yoga, the CHEK system, energy work, and coaching - into a six-month container that takes participants chakra by chakra, uncovering what’s hidden and integrating tools to live out your dream. The conversation also touches on their own journeys, the importance of taking time with healing work, and how the integration of physical and spiritual practices can transform the way you create your reality. 📲 Karina | Chakraholistic: @chakraholistic 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| Duo Episode - August Reflections with Jake & Callan | 17 Aug 2025 | 01:11:51 | |
In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life. 🌐 Website: www.correctiveculture.com 📲 Instagram: Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. | |||
| Edmund Knighton - How Awareness Shapes the Way We Connect | 10 Aug 2025 | 01:15:29 | |
In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves. Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to deeper connection. They dive into practical tools for slowing down, listening fully, and seeing situations with fresh eyes, even in moments of tension. Whether you’re working on personal growth or aiming to improve your relationships, this conversation offers grounded, real-world insights into what it means to show up with presence and awareness. 📲 Instagram: @edmundknighton Follow Edmund for his work in emotional intelligence, relational dynamics, and helping people develop deeper self-awareness and connection in their personal and professional lives. | |||
| Cathy Carr - Turning the Tables: Q&A with Jake & Callan | 21 Jul 2025 | 01:15:16 | |
This week, we flipped the script. Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys. We get into the challenges behind the scenes, personal practices that keep them aligned, and how their own healing continues to evolve through the work they teach. If you've ever wondered what it’s really like behind Corrective Culture - this episode pulls back the curtain. 📲 Instagram: @cathycarrcoaching Follow Cathy for grounded support in emotional healing, embodiment, and navigating life transitions with honesty and intuition. Her work is all about coming back to what’s real - through the body, not around it. | |||
| Mike Stewart - Riding Waves, Chasing Presence | 29 Jun 2025 | 01:23:48 | |
This week, Jake and Callan sit down with Mike Stewart, 9x world bodyboarding champion and pioneer of big wave riding. He shares stories of chasing the perfect wave, what bodyboarding has taught him about patience, presence, and letting go, and the deeper lessons he continues to learn through connection with the ocean. This conversation dives into the philosophy of mastery, the role of discomfort, and Mike’s belief in staying physically and mentally ready for whatever comes. 📲 Instagram: @mikestewart | |||
| Gabriella Sassi - Before You Cleanse: What the Body Actually Needs | 22 Jun 2025 | 01:17:16 | |
With our group cleanse just around the corner, we sat down with Gabriella Sassi, a naturopath who doesn’t buy into quick fixes or trendy detoxes. Her story cuts through the noise - chronic illness, misdiagnosis, and years of trying to force her body into healing - until everything shifted. In this episode, Gabriella shares what actually builds the foundation for real healing: listening to the body, slowing down, and making space to feel. She talks about the danger of turning healing into performance, the power of being witnessed without being fixed, and why most people skip the steps their body actually needs before cleansing. If you’re thinking about joining the cleanse or just want a deeper understanding of what it means to truly support your system - start here. 🙌 To Learn More About Gabriella Sassi: Follow Gabriella for practical, evidence-based insights on cleansing, chronic health, and building long-term vitality. Special Offer for Corrective Culture Listeners – 45-minute initial express consult for adults – $150 To book: DM Gabriella on Instagram or email her, mentioning you listened to the episode, and she’ll honour the offer. | |||
| Nick Perry - You Can’t Heal What You Won’t Feel | 15 Jun 2025 | 01:23:16 | |
In this episode, Jake & Callan are joined by their long-time friend, Nick Perry, founder of Rhythm Health and Modern Man. Nick shares his journey through various life challenges, including relationship failures, personal loss, injury, and financial hardships. He discusses how these experiences have shaped his perspective on life, fatherhood, and personal growth. The conversation delves into topics such as understanding personal values, envisioning the future, dealing with grief, and the importance of resilience. 📲 Instagram: @rhythmhealth Follow Nick for insights on holistic lifestyle coaching, men's work, mentoring, and women's coaching programs. His work focuses on guiding individuals through personal transformation and fostering resilience. | |||
| Kirsty Wirth - Rebuilding Health Through Gut Wisdom | 08 Jun 2025 | 01:28:14 | |
In this episode, Kirsty Wirth, founder of Kultured Wellness, joins Jake & Callan to talk about gut health, parasite cleansing, chronic illness, autism, and building resilience from the inside out. Kirsty shares her personal journey navigating her son’s autism diagnosis, dealing with extreme health challenges, and how that led her to formulate targeted probiotic strains and therapeutic gut protocols. They dive into the gut-brain connection, how early signs of imbalance can manifest as behaviour or mood issues, and why parasites, mould, and heavy metals are often at the root of chronic symptoms. This episode is packed with insights for anyone dealing with complex conditions - or looking to rebuild their gut and energy from the ground up. 📲 Instagram: @kulturedwellness Follow Kirsty for powerful education on gut health, cleansing protocols, fermented foods, and functional healing strategies for kids and adults alike. Her work is grounded in lived experience, real science, and results that change lives. | |||
| Nam Baldwin - Breathwork, Resilience & Performing When It Counts | 01 Jun 2025 | 01:01:39 | |
In this episode, Nam Baldwin sits down with Jake & Callan to unpack what it really takes to perform under pressure - not just in sport, but in life. With decades of experience coaching world champions, CEOs, and everyday humans, Nam shares how the nervous system is at the heart of it all. They dive into the tools he uses with elite athletes - from breathwork and nervous system regulation to mastering your internal voice when the pressure’s on. Nam also opens up about how presence, parenting, and emotional resilience are all connected, and how true strength is found not in effort - but in awareness. This conversation is about coming home to your body, getting honest with your inner world, and learning how to show up when it matters most. 📲 Instagram: @nambaldwin Follow Nam for more on breathwork, nervous system regulation, emotional resilience, and peak performance. His offerings include elite coaching, corporate training, retreats, and online programs designed to help you perform under pressure and live with greater clarity, calm, and purpose. | |||
| Mitch Hunter - From Physio to Presence: A Journey Into Silence | 25 May 2025 | 01:19:22 | |
This week, Mitch Hunter sits down with Jake and Callan to unpack his remarkable journey from a high-level physiotherapist and university lecturer to a deeply grounded meditation teacher and spiritual guide. Mitch shares how after achieving everything he thought he wanted - multiple degrees, academic recognition, and success in the physio world - he realised it didn’t satisfy the deeper longing he felt. This led him on a powerful inner path of spontaneous mystical experiences, deep meditation, spiritual mentorship, and realising the value of presence, silence, and service to others. From childhood visions to cave meditations in India, Mitch’s story is a reminder that true healing and fulfilment begin within - and that we’re not here to chase success, but to live in alignment with our deepest truth. 📲 Instagram: @_mitchhunter Follow Mitch for more on meditation, spiritual practice, nervous system healing, and the path of returning to presence. His offerings include 1:1 guidance, workshops, and self-inquiry-based meditation practices rooted in depth, stillness, and personal transformation. 🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! | |||
| Elizabeth Ralph - The Spiritual Investor: Building Wealth with Energy & Intuition | 18 May 2025 | 01:23:46 | |
This week, Elizabeth Ralph, also known as The Spiritual Investor, joins Jake and Callan to break down the deeper energetic side of money. From her early career on the oil trading floor to retiring at 39 through stocks and real estate, Elizabeth shares how she merged investing and intuition to create true freedom. They talk about how money is energy, the root cause of financial anxiety (hint: it starts in the nervous system), and why most people never build wealth—not because of knowledge, but because of their beliefs. She shares stories of early investments, mindset shifts, building a diverse portfolio, and how spiritual alignment changes your entire financial trajectory. This one’s not just about money—it’s about creating safety, choice, and authenticity through conscious investing. 📲 Website: elizabethralph.com 🎧 Podcast: The Spiritual Investor 📷 Instagram: @elizabethralph | |||
| Shirley Sahrmann - Advice From an 87-Year-Old Legend in Physical Therapy | 05 May 2025 | 01:21:21 | |
This week, Dr. Shirley Sahrmann—an icon in the world of physical therapy—joins Jake and Callan for a conversation packed with wisdom, perspective, and clinical insight. At 88 years old, Shirley reflects on her decades-long career in neurology, movement science, and education, including her work on Movement System Impairment Syndromes, and how good movement is good medicine. She shares stories from treating polio patients in the 1950s to challenging outdated models in physio today, while encouraging young clinicians to ask better questions, study movement deeply, and focus on long-term functional change over temporary fixes. This episode is a masterclass in perspective from one of the most respected voices in the field. 📚 Books: Diagnosis and Treatment of Movement Impairment Syndromes Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines 🎓 Lectures & Resources: Follow Shirley’s work to dive deeper into movement-based diagnosis, functional restoration, and clinical reasoning shaped by over six decades of experience. | |||
| Russell Sturgess - From Osteopathy to Tarot and the Journey of the Soul | 27 Apr 2025 | 01:16:33 | |
In this episode, Russell Sturgess—a pioneer in Western mindfulness and spiritual mentoring—joins Jake and Callan for a profound exploration of healing, consciousness, and the hidden wisdom within the Tarot. Drawing from his background in osteopathy, Bowen therapy, and decades of spiritual study, Russell shares how his journey led him to uncover the Cathar Code—a transformative path to inner peace encoded in the Marseille Tarot. 📲 Website: russellsturgess.com.au Follow Russell for more on spiritual mentoring, mindfulness, the hidden wisdom of the Tarot, and the path to living with peace, love, joy, and truth. | |||
| Mindfully Holistic - The Power of Polarity, Health & Self-Responsibility | 13 Apr 2025 | 01:20:04 | |
This week Alicia the Nutritionist joins Jake and Callan again for a real and down-to-earth conversation about gut health, food quality, raising healthy kids, relationships, and self-leadership. They talk about the importance of chewing hard foods for jaw development, the real effects of sugar and processed foods, and why nourishing yourself properly changes everything—from energy to emotions. Alicia also opens up about balancing masculine and feminine energy in relationships, manifestation stories, and what it takes to build a life based on strong core values instead of chasing trends. This one’s about health, self-awareness, and living in a way that feels good on every level. | |||
| Better Than Bread - Parasites, Antibiotics & Real Health Talk | 06 Apr 2025 | 01:36:11 | |
In this episode, Jake and Callan are joined again by Jacqueline ("Better Than Bread") for a laid-back but deep chat on gut health, parasites, antibiotics, blood tests, food awareness, and listening to the body’s signals. They dive into Jackie's journey since the last podcast—starting her supplement range, working independently as a gut health practitioner, and what she's learned helping clients heal from common gut issues like Klebsiella overgrowth. They also get real about Hashimoto’s, food sensitivities, blood sugar, sugar addiction, testosterone health, and tuning back into natural rhythms. This episode is packed with real experiences, no BS insights, and tools for anyone wanting to take better care of their health. 📲 Instagram: @better_than_bread Follow Jackie for gut health insights, real healing advice, and high-quality supplements made from real-world experience. | |||
| Karla Pound - Karla in the Wild: Living Off the Land & Finding Freedom | 30 Mar 2025 | 01:18:02 | |
This week, Karla Pound - better known as Karla in the Wild - joins Jake and Callan for a raw and adventurous chat about living off the land, expedition guiding, and finding freedom in simplicity. Karla shares her journey from growing up in Sydney to becoming a zoologist, camel handler, survival guide, and National Geographic expedition leader. | |||
| Isabel Friend – Water Is Life: The Truth About Hydration & Healing | 23 Mar 2025 | 01:08:53 | |
This week, Isabel Friend joins Jake and Callan for an eye-opening deep dive into all things water. From structure, filtration, and hydration to how water is being commodified globally, Isabel breaks down how real, living water is far more than just H₂O. We explore the hidden healing potential of structured water, the biological and emotional effects of dehydration, and why most people have never truly tasted water in its natural state. Isabel shares practical tips for foraging spring water, structuring and re-mineralizing your own, and explains how poor-quality water contributes to chronic pain, disease, and emotional imbalance. This one goes deep—scientifically, energetically, and spiritually. 📲 Instagram: @jenisabelfriend | |||
| Benny Plunkett - Hitchhiking, Filmmaking & The Art of Saying Yes | 16 Mar 2025 | 01:15:16 | |
This week, Benny Plunkett joins Jake and Callan for a wild conversation about hitchhiking across Australia, filmmaking, and embracing spontaneity. Benny shares stories from his epic journey—traveling with no public transport, only making money through his camera, and embracing the unknown. They dive into the synchronicities of life on the road, the mindset of choosing the path that scares you most, and the lessons learned from long-distance running and pushing personal limits. Benny’s story is about breaking free, following instinct, and capturing life through film. This episode is packed with real talk, adventure, and a reminder to say yes to the unexpected. 📲 Instagram: @ben_theredonethat94 | |||
| Dr. Will Maginness - Rethinking Dog Health: Food, Vaccines & Longevity | 09 Mar 2025 | 00:59:08 | |
This week, Will Maginness joins Jake and Callan to challenge mainstream pet care and reveal the truth about dog health, nutrition, and veterinary industry myths. He shares his journey from traditional vet training to embracing raw feeding, natural healing, and smarter vaccine protocols. They break down why kibble is harmful, how big pet food companies shape vet education, and why dogs are getting sicker. Will also introduces 5 Hounds, his dog food brand focused on real, nutrient-dense ingredients. This episode is a must-listen for dog owners who want to take their pet’s health into their own hands and move beyond outdated advice. | |||
| Taylor Cecil - IMS4, Native State, Breath & Emotional Resilience | 02 Mar 2025 | 01:08:03 | |
This week, Taylor Cecil joins Jake and Callan to talk about Native State, movement, mindset, and personal evolution. Taylor shares his journey from being a high-performance athlete to creating Native State, incorporating a holistic approach to movement, breathwork, and nervous system regulation designed to help people unlock their full potential. The conversation dives into how modern life pulls us away from our natural state, leading to stress, dysfunction, and disconnection from the body. Taylor explains how breath, movement, and mindset practices can bring people back into balance, improving resilience, performance, and overall well-being. They also explore IMS4, the power of self-awareness, and how to shift from reactive to intentional living. This episode is packed with insights on personal growth, movement, and how to create lasting change by reconnecting with the body and mind. | |||
| Suzi Nevell & Matt Wallden - Visiting Aus for IMS4: Hydration, Posture & Movement Mastery | 23 Feb 2025 | 01:11:04 | |
In this episode, Suzi Nevell and Matt Wallden join Jake and Callan to chat about hydration, posture, movement, and their visit to Australia for IMS4. They dive into the importance of fascia, the impact of hydration on the body, and how forward head posture affects breathing and overall well-being. Suzi shares her experience of having a child later in life, opening up about the challenges and perspectives that many women can relate to but rarely discuss. Matt and Suzi also break down BPPV (benign paroxysmal positional vertigo) and how dehydration and poor mineral balance can lead to dizziness and imbalance. They explore why drinking local spring water is so important and how it helps the body adapt to its environment. This episode is packed with real-life experiences and practical tools for improving hydration, movement, and overall well-being. IG | @chekinstitute | |||
| Jo Whitton - Gut Healing & Traditional Foods: Real Food for Real Health | 16 Feb 2025 | 01:18:34 | |
This week Jo Whitton joins Jake and Callan to talk about gut health, nutrient-dense cooking, and the healing power of traditional foods. Jo shares incredible stories from her journey with the GAPS diet, including a case where a child with 40 food allergies was able to heal through the introduction of nutrient-rich meat stocks. The conversation flows into blood sugar regulation, the impact of seed oils, and the importance of intuitive eating. Jo also discusses her passion for teaching cooking classes and running retreats—both in Australia and Italy—where participants learn to cook with whole, unprocessed ingredients while reconnecting with the roots of traditional food preparation. The trio also dives into the simplicity of homemade marshmallows, egg yolk ice cream, and nutrient-dense desserts that taste better than their processed counterparts. | |||
| Alison A. Armstrong - The Queen’s Code: Unlocking Masculine & Feminine Dynamics | 09 Feb 2025 | 01:36:23 | |
In this episode, Alison Armstrong joins Jake and Callan for a deep dive into masculine and feminine dynamics, relationships, and personal transformation. Best known for her book The Queen’s Code, Alison shares her journey from misunderstanding men to becoming one of the most respected voices on gender dynamics. She unpacks how women unknowingly emasculate men, the power of admiration, and what men and women truly want from each other. The conversation also explores infidelity, emotional intelligence, and how both men and women can better communicate their needs. Alison reflects on her own transformation, how she learned to bring out the best in men instead of the worst, and why The Queen’s Code isn’t just a book but a framework for deeper connection and respect in relationships. This is a must-listen for anyone seeking stronger, healthier, and more conscious relationships. Enjoy the episode! | |||
| Angie Chek - Healing the Soul: Shamanic Practices & Holistic Health | 02 Feb 2025 | 01:25:15 | |
This week Angie Chek joins Jake and Callan for a deep and real conversation about holistic healing, energy work, shamanic practices, and raising conscious children. Angie shares her journey into holistic health, energy medicine, and spiritual healing, reflecting on how she transitioned from fitness and nutrition into deeper emotional and energetic work. She dives into topics like soul retrieval, ancestral trauma, and working with unseen energies, offering insights into how unresolved experiences manifest physically and emotionally. | |||
| Matthew Wallden - Visiting Aus: Teaching Core and Emotional Mastery | 27 Jan 2025 | 00:53:22 | |
This week Jake and Callan sit down with Matt Walden for an insightful conversation about core function, emotional healing, and the practical application of holistic principles. Matt shares his upcoming workshops he'll be hosting in Australia, including the Chek Scientific Core Workshop, which integrates updated case studies and exercises, making core training more accessible and applicable to real-world scenarios. Matt also shares insights about his second workshop, "Preventing Your Past from Thieving Your Future," which focuses on understanding emotions from an evolutionary perspective and using them as tools for personal growth. | |||
| Duo Episode - Back for 2025 | 19 Jan 2025 | 00:46:27 | |
In this Duo Episode, The boys sit down for a real and raw conversation about life, relationships, and finding balance. They dive into the dynamic between masculine and feminine energy, sharing their own experiences with growth and how to navigate that push-and-pull in life and relationships. | |||
| Jared & Edmund - From Soil to Soul: Being Human with Be Here Farm | 12 Jan 2025 | 01:19:51 | |
In this episode, Jared and Edmund join Jake and Callan to discuss how biodynamic farming, conscious living, and their new program, Being Human, intersect to create a pathway for personal and planetary healing. Rooted in Rudolf Steiner’s principles, Be Here Farm is more than a farm—it’s a living example of harmonising with nature, cultivating vibrant health, and fostering community. Jared and Edmund explain how their biodynamic practices enrich the soil, enhance the vitality of their products, and inspire a deeper connection to the rhythms of nature. The conversation also highlights their unique offerings—luxurious biodynamic skincare, grown and crafted on their farm, and the Being Human program, a practical guide for self-mastery. Through daily practices focused on thinking, willing, positivity, and balance, the program helps participants align their inner and outer worlds. They share how these offerings encourage not only better health and well-being but also a more intentional and connected way of living. Instagram | @beherefarm Website | BeHereFarm.com
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| Jules Horn - Fascia, Breathwork, and the Journey to Healing | 05 Jan 2025 | 00:58:24 | |
This week, Jules Horn joins Jake and Callan to share his transformative journey from a decade-long career as a fashion model to finding his purpose in holistic healing through fascia work, breathwork, and somatic practices. Jules discusses how unresolved trauma, both personal and generational, manifests physically in the body and how addressing it can lead to profound healing. | |||
| Crystal Mckeith - Gut Health, Parasites, and the Power of Colonics | 29 Dec 2024 | 01:24:15 | |
This week, Crystal McKeith from Naruby Wellness joins Jake and Callan to explore the profound connection between gut health, mental well-being, and overall vitality. As a colonic expert with over 25,000 treatments conducted, Crystal shares her deep knowledge about how colonics can support detoxification, reduce inflammation, and alleviate chronic issues like bloating, gas, and parasite infections. | |||
| Sarah Hopkins - PCOS, Endometriosis, and Reclaiming Women's Health | 08 Dec 2024 | 01:23:08 | |
This week, Jake & Callan are joined by Sarah Hopkins to discuss women’s health, focusing on PCOS, endometriosis, and fertility. Sarah breaks down misconceptions around these conditions, emphasizing that they are often lifestyle-driven and reversible. She shares practical insights on blood sugar regulation, the dangers of inflammatory diets, and the transformative power of nutrient-dense foods like organ meats and oysters. Rooted in Paul Chek’s holistic philosophies, Sarah highlights simple yet effective strategies for improving gut health, balancing hormones, and supporting fertility. This episode offers practical tools and a new perspective on reclaiming health and vitality through foundational changes in diet and lifestyle. | |||
| Mike Salemi - Redefining Masculinity Through Movement and Men's Work | 01 Dec 2024 | 01:14:12 | |
This week Jake and Callan are joined by Mike Salemi to share his journey from being a kettlebell world champion to evolving into a mentor and leader in men’s work and holistic health. Mike reflects on his athletic career, including the rigorous training and challenges he faced, and the life-changing mentorship of Paul Chek. He discusses the integration of structure and intuition in his training, the importance of recovery, and how balancing effort with rest transformed his approach to performance. Mike’s also shares his transition into leading men's retreats and shamanic practices, highlighting the importance of connecting with the self through movement, meditation, and deeper introspection. Mike also shares insights on using breath and rhythm to improve performance and how he blends ancient traditions with modern athletic training. Enjoy the episode! To find out more about Mike's work IG | @mike.salemi | |||
| Greg Schmaus - Healing Through Archetypes: A Journey of Self-Discovery | 17 Nov 2024 | 01:06:46 | |
This week Greg Schmaus joins Jake and Callan to explore the transformative power of archetypes and their role in healing and self-discovery. Greg dives deep into archetypal patterns, including the four survival archetypes (the child, victim, saboteur, and prostitute) and their connection to personal healing journeys. He explains how these archetypes reflect inner dynamics and guide individuals to address unmet needs and self-sabotaging behaviours. They also touch on integrating spirituality, navigating relationships, and managing energy exchanges in both personal and professional settings. Greg shares insights into how archetypes shape our beliefs, behaviours, and relationships. Also expanding into topics like nervous system regulation, balancing energy in relationships, and the importance of self-inquiry in uncovering unconscious patterns. With practical tools and reflective exercises, Greg provides listeners with actionable steps to begin their own journey of empowerment and self-awareness. | |||
| Mindfully Holistic - Real Talk on Nutrition, Women's Health, and Family Balance | 10 Nov 2024 | 01:21:11 | |
In this episode, Alicia joins Jake and Callan to chat nutrition, health, and wellness. Alicia shares her journey, from overcoming anorexia to becoming a clinical nutritionist with a deep understanding of how food impacts both body and mind. | |||
| Project Pargo - Building a Brand with Purpose and Impact | 03 Nov 2024 | 01:14:15 | |
This week Jake and Callan chat with the founders of Project Pargo, Dylan and Ellie, who share the journey of how they turned their passion for travel and clean water access into a sustainable business. 🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! | |||
| Nick Pineault - Navigating EMFs: Protecting Your Health in a Wireless World | 27 Oct 2024 | 01:00:27 | |
In this episode, Nick Pineault, known as "The EMF Guy," joins Jake and Callan to discuss the hidden effects of EMFs (Electromagnetic Fields) and environmental toxins in our daily lives. Nick delves into the cumulative impact of EMFs on the body, the science behind these stressors, and practical steps for reducing exposure. | |||