Corrective Culture – Détails, épisodes et analyse

This week, Jake & Callan are joined by Jack Boon, also known as "Jungle Jack." Jack shares his journey in the health and fitness industry, beginning with bodybuilding and transitioning to a more holistic approach to health. The conversation touches on Jack's experience opening a gym in Melbourne during COVID and how that decision impacted both his mental health and business journey. Jack also opens up about overcoming a cancer scare and how his personal challenges shaped his current mindset around health and wellness.

Throughout the episode, Jack discusses the importance of creating a unique gym culture that fosters inclusivity, especially for women. He also delves into the complexities of mental health, physical health, and how they intersect in gym environments. Jack’s story offers a unique perspective on what it means to build a space that supports not only physical strength but also emotional well-being.

To find out more about Jack's work 
IG | Jungle_jack_
Check out Jack's Gym 'Jungle HQ'
Listen to the Living Rewired Podcast

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This week, Jake & Callan are joined by Ryan Sprague, a cannabis coach and advocate for mindful cannabis use. Ryan shares his personal journey of overcoming anxiety and discovering how cannabis can be used as a powerful tool for healing and growth. He recounts his experience supporting his father during a terminal illness with the help of cannabis, deepening their connection and providing pain relief. Ryan offers a fresh perspective on the plant, encouraging intentional use to unlock creativity, spiritual insight, and emotional well-being. 

Throughout the episode, Ryan breaks down misconceptions about cannabis, discusses the science behind different strains and cannabinoids, and highlights the importance of balance in consumption. Whether you're curious about using cannabis for medicinal purposes or personal transformation, Ryan’s insights will leave you with a deeper understanding of how to integrate this plant into a conscious and holistic lifestyle.

To find out more about Ryan's work 
IG |  @Therealryansprague 
Beat Your Cannabis Addiction Free Training 
Breathe With Cannabis Workshop 
 Listen to the 'This One Time On Psychedelics' Podcast

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Here We Are. Life, curveballs and lessons. Jake & Callan sit down for a short duo episode to catch up on life and answer your questions from our socials. 

The boys chat all things from Jake's recent experience with his dog giving birth and the challenges that followed, the excitement of the launch of QUEEN, advice for practitioners getting into CHEK. They also delve into dealing with grief, using it as a tool for growth, and the impact of losing friends when starting your health journey. As well as insights on training, fitness, and lifestyle changes. 

Enjoy the episode!

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This week the boys are joined by Matthew Wallden for the third episode to a four part series diving into the Chek Totem Pole created by Paul Chek around the year of 1994. Paul created the totem pole after 10 years of clinical practice as a Holistic Health Practitioner, Strength & Conditioning Specialist, and Neuromuscular Therapist specialising in chronic injury and medical failure cases. 

The boys & Matt dive deeper into understanding the Chek Totem Pole model and in particular - Respiration. Exploring breathing mechanics, understanding the diaphragm and it's function, breathing methods, the impacts of breathing on mental health, the link between diet, physiological load, breathing pattern disorders and much more! Join Matthew Wallden & the boys as they dive into the Chek Totem Pole & Enjoy the episode!

⬇️ Come and join us at IMS4 at Corrective Culture
IMS4 Registration

To find out more info about the CHEK Institute 
https://chekinstitute.com

To find out more about Matthew’s work 
IG | matthewallden 
https://mattwallden.com/

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This week Jake & Callan are joined by CHEK Faculty member - Nicole Devaney. Nicole is a seasoned CHEK Practitioner with an extraordinary journey of transformation. Transitioning from an exotic dancer to a holistic healer. 

Raised in a home marked by addiction and poverty, she battled her own addiction by age 18. Becoming an exotic dancer and international cover model at 19, she moved from poverty to abundance. As a single mother facing severe health issues, including a broken spine, she discovered the CHEK Institute. Healing her body and embracing holistic wellness, Nicole now integrates physical, mental, emotional, and spiritual healing as a respected CHEK Practitioner. 

Join the boys as they dive into Nicole's story, her experience with breast implants and their impacts on her health, Jake & Callan's recent visit to a psychic, communicating with the universe and much more.

To find out more about Nicole & her work:
IG | Nicolethechekgoddess
Nicole's Website

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This week Jake & Callan are joined by professional MMA fighter active in the Australian circuit - John-Martin Fraser. Originally from Wales, now residing and training on the Sunshine Coast. He has a professional record of 7-4-0, with a high finish rate of 84%, including six wins by knockout and one by decision​. 

The boys & John chat all things from his journey from his early days practicing traditional martial arts and boxing in the UK, to his transition into jiu-jitsu and MMA upon moving to Australia, the mental resilience needed to handle both the ups and setbacks. The priceless lessons John has learned throughout his career, and the impact of health and nutrition in the fight game. 

Enjoy the episode!

To Support John
IG | johnfraser92
Merchandise 

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This week Jake & Callan are joined by Kundalini Body worker, Kundalini Activator and Sensuality Embodiment Coach - Chelsea Kundalini. 

Chelsea’s healing journey began over a decade ago when she entered a career as a sex worker, confronting deep-seated pain and shame from childhood. This work forced her to face unresolved trauma, marking the start of her awakening. Embracing tantric practices, deep embodiment courses, and trained as a trauma informed breathwork facilitator. 

Chelsea’s deepest purpose in This life is to hold space for others to access and understand their sensual and sexual natures, and learn to embrace the full totality of what being human means. 

The boy’s and Chelsea chat all things from their sexual desires, dealing with heartbreak, navigating sexual trauma & shame. Chelsea’s own experience with these topics and much more!

Enjoy the show

To find out more about Chelsea's Work 
IG | chelsea_kundalini 
Chelsea's Website

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This week Jake & Callan sit down for another duo episode after arriving home from a 10 day trip to Bali. 

The boys chat all things from their time overseas, their future dream of creating a Corrective Culture health hub on the Sunshine Coast, calling Callan's former cell-mate from his time in prison as well as answering a bunch of your questions from the instagram polls. 

Enjoy the episode!

👑 Check out our new product KING

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This week the boys are joined by Matthew Wallden for the second episode to a four part series diving into the Chek Totem Pole created by Paul Chek around the year of 1994. Paul created the totem pole after 10 years of clinical practice as a Holistic Health Practitioner, Strength & Conditioning Specialist, and Neuromuscular Therapist specialising in chronic injury and medical failure cases. 

This week the boys & Matt dive deeper into understanding the Chek Totem Pole model and the top of totem pole - The Psyche. Including, understanding the differences between the psyche and the limbic emotional system, The significance of beliefs, values, and emotional influences on behaviour. Coaching and addressing emotional health within the Chek system. Intuition, gut feelings and much more. 

Join Matthew Wallden & the boys as they dive into the Chek Totem Pole & Enjoy the episode!

To find out more info about the CHEK Institute 
https://chekinstitute.com

To find out more about Matthew’s work 
IG | matthewallden 
https://mattwallden.com/

👑 Check out our new product KING

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This week Jake & Callan are joined by Holistic Coach, Yoga Teacher & Mentor - Lila Whiting. Lila is a coach who focuses on personal power and self-leadership. She guides women through the inner work that cultivates the true confidence to live authentically.

Her group coaching platform - MOMENTUM - is where she integrates practical techniques with energetic concepts to empower women to come together & grow, sharing their desires, struggles, highs & lows. Creating a culture of self-leadership, expression of truth & nourishment of life in a proactive way. Promoting self-leadership, the cultivation of feminine energy, and community support.

The boys and Lila chat all things from her early years living as missionary kid in Mongolia, her journey with adapting back into London during her adolescent years finding self-belief, worthiness and belonging. Her own health journey with veganism, her experience on the cleanse and much more.

Enjoy the show!

To find out more about Lila & her work:
IG | lila_whiting
Lila's Website

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