Explorez tous les épisodes du podcast Confessions of a Male Gynecologist
| Titre | Date | Durée | |
|---|---|---|---|
| 153: The Power of Testosterone in Women's Health | 04 Dec 2025 | 00:25:59 | |
In this episode Dr. Shawn Tassone discusses the critical role of testosterone in women's health, addressing common misconceptions and the importance of proper testing and treatment. He emphasizes the significance of free testosterone levels, the symptoms of deficiency, and the risks associated with high testosterone. Dr. Tassone also critiques common methods of testosterone replacement, particularly pellets and injections, advocating for safer alternatives for women. He highlights the benefits of testosterone for bone health and debunks myths surrounding hormonal balance, encouraging women to seek proper care and not settle for inadequate treatment. Episode Highlights:
Episode Resources: Dr. Tassone's Free Women's Health Journal Club | Dr. T's Evidence Edit Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.
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| 152: ESTROGEN - A Primer: The Black Box Warning Fraud | 25 Nov 2025 | 00:26:31 | |
In this episode, Dr. Shawn Tassone delves into the complexities of hormonal health, focusing on estrogen and its various forms. He discusses the importance of understanding hormone types, testing methods, and the differences between synthetic and bioidentical hormones. Dr. Tassone also addresses common myths surrounding estrogen, particularly those stemming from the Women's Health Initiative, and emphasizes the need for accurate information in hormone therapy. He concludes by asking listeners to share knowledge and seek help in their hormonal health journey. Episode Highlights:
Episode Resources: Dr. Tassone's Free Women's Health Journal Club | Dr. T's Evidence Edit Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions. | |||
| 143: The Future of Women's Health: Hormones, Peptides & Regenerative Medicine with Dr. Amy Killen | 11 Sep 2025 | 00:47:20 | |
In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone interviews Dr. Amy Killen, who shares her journey from emergency medicine to preventative care focused on women's health. They discuss the challenges women face in the healthcare system, the importance of understanding hormonal health, and the evolving landscape of treatments, including regenerative medicine and peptides. Dr. Killen emphasizes the need for women to take control of their health and the role of physicians as guides in this journey. Episode Highlights:
About Amy Killen MD Dr. Amy Killen, MD received her Bachelor's degree in Biomedical Science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetic services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, such as using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction. Episode Resources: Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions | |||
| 53: Current Topics in Women's Health: Vaginal Secretions as a Perfume? | 27 Jul 2023 | 00:20:21 | |
Welcome to Dr. Tassone's tips and tricks for the news cycle of the day! Today, I'm doing things differently and talking about the women's health topics that are doing the rounds on the news and social media. I'll be sharing what you need to know about these topics, separating the truth from the fiction, and empowering you to be the best advocate for your health. In this episode, I'm exploring the new over-the-counter birth control pill, TikTok trends, the rising cost of healthcare, issues with telehealth, and more. Enjoy the episode!
Highlights What you need to know about Opill, the new over-the-counter birth control pill Pros and cons of using Opill My thoughts on Texas' low ranking in women's health Tips for safeguarding vaginal health during the summer Debunking the TikTok trend of vaginal secretions as perfume Potential benefits and drawbacks of telehealth Censorship of women's health issues on social media platforms The financial burden faced by women experiencing menopause
This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 52: RANT - Menopausal Hormone Therapy and Dementia | 21 Jul 2023 | 00:20:01 | |
The thing with research is that new studies tend to get passed around on social media, sensationalized, and spread like wildfire. In many cases, it's probably not something you need to be overly worried about. Today, I'm breaking down a new study that came out earlier this year, reported in the New York Times. It was about menopausal hormone therapy and dementia, and it's been kicking up a stir. I'm talking about this today as an example of how to look at these types of studies and determine what's legit in a world where seemingly contradictory research seems to be constantly popping up. In this episode, I'm highlighting the strengths and limitations of the study and discussing the need for critical analysis when interpreting research studies, the differences between bioidentical hormone replacement and synthetic progestin, how to evaluate the risks and benefits of hormone therapy, why you need to do your research and more. I hope this discussion will empower you to examine the next study you see with a critical eye. Enjoy the episode!
Highlights Why I want to talk about a new study on menopausal hormone therapy and its potential association with dementia The study parameters, including the types of hormones used, duration of use, and age of participants Results and conclusions of the study Assessing the strengths and limitations of the study The significance of considering the route of administration and dosage of hormone replacement therapy Further research needed to clarify these results Remembering to take sensationalized reports with a grain of salt Why it's challenging to compare different types of medications used in hormone replacement therapy
Mentioned in this episode New York Times Article | Do Hormone Treatments for Menopause Increase Dementia Risk? https://www.nytimes.com/2023/07/10/well/live/hormone-therapy-menopause-dementia-alzheimers.html Menopausal hormone therapy and dementia: nationwide, nested case-control study https://doi.org/10.1136/bmj-2022-072770
This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 51: Fibroids 101: Great Balls of Fire with A Little Brimstone | 13 Jul 2023 | 00:41:51 | |
Fibroids are a topic I'm constantly asked about in my office, on Instagram, and whenever I do my Saturday Q&As. They are nasty little tumors that grow on and in the uterus, and around 80% of women will have developed fibroids by the time they reach 60 years old. While they're super common, most women don't have symptoms and can leave them without treatment. Unfortunately, fibroids can be difficult to live with for women who do have symptoms. Today I'm sharing the ins and outs of fibroids. I'm talking about what they are, factors that can contribute to their development, treatment options, how different phases of life can affect fibroids, the best diagnostic techniques, how to find the right doctor for you, and more. Remember, you deserve to feel comfortable and empowered in all aspects of your health, and there are always options for treatment. Enjoy the episode!
Highlights What are fibroids, and how do they present? Common symptoms of fibroids Potential complications of fibroids, including risks during pregnancy Factors that can contribute to the development of fibroids How pregnancy, medications, and menopause can impact existing fibroids Imaging techniques, tests, and procedures used to diagnose fibroids What you need to know about fibroids and cancer Treatment options for fibroids, including medications and medical procedures Understanding the two types of myomectomy: laparoscopic and abdominal Pros and cons of alternative treatments The importance of being given options for treatment and why it's crucial to keep looking if you don't feel comfortable with what a doctor presents
This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer | |||
| 50: Stress, Paps, and Pineapples with Dr Doni Wilson | 06 Jul 2023 | 00:42:37 | |
"A lot of times what the body needs is gentleness." - Dr. Doni Wilson In a world where we're told to do more and push through the pain, it's a hard lesson to learn that sometimes less is more when it comes to our health. Whether that means listening to your body and doing a 15-minute low-impact workout or scaling back in your work, it's not all or nothing. Moderation and tuning in to identify individualized ways of taking care of ourselves is the recipe for good health in the long term. Today I'm joined by my longtime friend and naturopathic physician, Dr. Doni Wilson. Dr. Doni is an amazing human, and she's here to talk about the impact of stress on your health and what to do about HPV and abnormal pap smears. Through her research and clinical experience, Dr. Doni developed her Stress Recovery Protocol, which takes stress management to the next level by utilizing epigenetics to individualize the optimization of cortisol, adrenaline, and neurotransmitters. In this conversation, Dr. Doni and I discuss the problems with the hustle culture ingrained in us from a young age signals your body is sending that you're pushing too hard, what adrenal distress looks like, how to start recovering your health, naturopathic approaches to HPV and abnormal pap smears, treatment options for mild or moderate dysplasia, and more. If you're not already following Dr. Doni, I highly recommend you start now. I also encourage you to get a copy of her book, Master Your Stress, Reset Your Health. It's a masterclass for any woman struggling with sleep or weight issues, two significant factors contributing to your longevity. Enjoy the episode!
Highlights What adrenal distress really looks like Dr. Doni's five stress types Methods for testing cortisol levels Dr. Doni's C.A.R.E. Protocol for adrenal recovery Recognizing that sometimes less is more when it comes to improving your health Naturopathic approaches to HPV and abnormal pap smears Factors that contribute to the persistence of HPV The emotional impact of receiving an abnormal pap smear Treatment options for dysplasia What to expect from escharotic treatments
Connect with Dr Doni Wilson Dr Doni Wilson's Website | DoctorDoni.com https://doctordoni.com/
This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 49: Must-Have Supplements for Women: What You Need to Know | 29 Jun 2023 | 00:48:21 | |
Which supplements do you recommend? Do they really work? How do you identify which brands are good quality? With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn't automatically mean it's safe. For over ten years, I've worked to hone in on the most beneficial supplements, and today I'm sharing the top ten supplements I recommend for most women. I'll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode!
Highlights Supplements are a complement, not a standalone therapy Natural doesn't mean safe Supplement #1: Omega-3 How to check the quality of oil-based supplements in capsules Choosing the best source of omega's for you Balancing Omega-3, Omega-6 & Omega-9 How much flaxseed oil to take each day Supplement #2: Magnesium Glycinate The role of magnesium in your body Conditions and symptoms that can improve with magnesium supplementation Whole food sources of magnesium Supplement #3: Maca root Traditional uses of maca Maca for balancing hormones Different types of maca and their properties Potential side effects of maca Supplement #4: Myo-inositol Especially beneficial for women with polycystic ovary syndrome (PCOS) Typical symptoms of PCOS Research on inositol for improving fertility Supplement #5: Zyflamend™ Who can benefit most from using Zyflamend™? Why I recommend solitary supplementation and why Zyflamend™ is the exception Side effects from Zyflamend™ Supplement #6: Probiotics Why I prefer MegaSporeBiotic™ Understanding the Estrobolome The gut-vagina connection Supplement #7: Vitex/Chaste Tree How vitex impacts your hormones How much vitex to take per day Who can benefit most from taking vitex Research on the mode of action of vitex Supplement #8: Ashwagandha Ashwagandha is part of many proprietary blends Traditional uses of ashwagandha in Ayurveda Benefits of ashwagandha Recommended daily dosage for ashwagandha Supplement #9: Rhodiola Benefits of Rhodiola Who will benefit most from Rhodiola Supplement #10: Hops Transitioning patients off of sleep medication Sedative effects of hops Different formats available
This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 48: PCOS Nutrition: Eating to Win Against PCOS with Cory Ruth | 22 Jun 2023 | 00:37:26 | |
"PCOS is something we have to continuously work on managing, so whatever we choose in terms of diet has to be sustainable." - Cory Ruth Polycystic ovary syndrome (PCOS) is one of the most common conditions I encounter in my practice, yet it's surrounded by misinformation. Without a cure, a lot of the information online focuses on restrictive approaches that are difficult to maintain for most women and don't consider life's realities. Today I'm joined by dietitian and PCOS expert Cory Ruth to talk about how the right diet can support you in managing your PCOS symptoms. Living with PCOS herself, Cory recognized the power of diet and lifestyle in affecting her symptoms. As a dietitian, she's committed to evidence-based nutrition and helps women better understand the powerful connection between their body systems and optimal health. In this conversation, Cory and I discuss her experience with PCOS, the prevalence of bad information about PCOS, the need for a balanced approach to nutrition, the challenges of accurate diagnosis, and more. Cory is a fantastic resource for anyone with PCOS. I've learned a lot from her, and I know you will too. Enjoy the episode!
Highlights Cory's experience with PCOS and why she decided to make it her specialty as a dietitian Common misconceptions and the major problem with restrictive diets Why it's crucial to develop a sustainable and balanced approach to nutrition The pros and cons of intermittent fasting Finding the right supplementation protocol and how working with a professional can help you avoid potential harm The challenges of accurate diagnosis How menopause impacts PCOS symptoms Cory's experience with an infertility diagnosis followed by two successful pregnancies The risks and benefits of using weight loss drugs as part of PCOS management
Connect with Cory Ruth Cory Ruth's Website | TheWomensDietitian https://thewomensdietitian.com/ Cory Ruth on Instagram @TheWomensDietitian https://www.instagram.com/thewomensdietitian/ Cory Ruth on TikTok @TheWomensDietitian https://tiktok.com/@thewomensdietitian Cory Ruth on YouTube @TheWomensDietitian https://www.youtube.com/@thewomensdietitian Cory Ruth's Supplements | VITA-PCOS https://shopvitapcos.com/collections/vita-pcos-1
This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 47: Birth Control Pills: The Good, The Bad, and The Ugly | 15 Jun 2023 | 00:29:15 | |
Birth control pills have been around for decades, and most of that time, they were viewed as a net positive. Nowadays, you can't say "birth control pills" without being bombarded with their evils. The truth is, they're not evil. If you need the pill for birth control, they're empowering and allow you to be in control of your reproductive health. But physicians prescribe birth control pills for every problem under the sun, and I believe we are to blame for the stigma around the pill. The pill has become the band-aid solution for lazy medicine, whether it's acne, painful cramps, heavy periods, or many more symptoms. Add to that the lack of education these doctors give to their patients, and you find that many women choosing the pill did not do so from an informed place. Today I'm doing a deep dive into everything you need to know about birth control pills. I'm discussing the different types of pills, how they work, benefits and risks, how to choose the right one for you, and more. The most important thing I want you to take from this episode is that you are your best healthcare advocate. Do your own research and make the choice you feel is best for you. Enjoy the episode!
Highlights What's in birth control pills? Three different types of birth control pills Possible benefits of combination pills The problem with using birth control pills as a band-aid solution Potential benefits and risks of progesterone-only pills How birth control pills work and how to use them Side effects, risks, and considerations of taking birth control pills Myths and frequently asked questions about the pill The good, the bad, the ugly, and the uglier Why it's crucial to address underlying issues Being your best healthcare advocate
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 46: Snake Oil, Semmelweis, and the Sanity of Evolved Medicine | 08 Jun 2023 | 00:32:42 | |
There's room in the world for all the different ideas. Unfortunately, many of my colleagues would disagree. I've been on Facebook a lot lately, and I've noticed that many doctors who don't share my opinion on alternative medicine jump straight to name-calling. Instead of respectful disagreement or sharing of ideas, culturally, we've gotten to a place where everything is so polarized that it's them and us, and there is no room for a middle ground. The sad part is that the patients will suffer the most as a result. Today I'm sharing a little bit of a history lesson and talking about how I deal with the rude and condescending doctors who refuse to have an open conversation about alternative ways of thinking. I'll also discuss different philosophical concepts and how medicine has evolved. Enjoy the episode!
Highlights How standards of care change and the four humors in ancient medicine Ignaz Semmelweis and his discovery of the origin of puerperal fever The terrible backlash that Semmelweis faced before ultimately being proven right Planck's principle and the unfortunate truth about the evolution of medicine Joseph Lister's struggle to get mainstream acceptance for his antiseptic practices The dismissal of alternative medicine by modern doctors and the over-weighting of evidence-based medicine Supporting patients' choices and empowering patients to walk a path that's right for them How the thoughts and accepted norms of the medical community change over the years Why we need to make room for different ideas and respectful disagreement in medicine The current state of medicine and why doctors need to fight to get medicine back
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 45: Hysterectomy 101: What, Why, and How Removing the Uterus | 02 Jun 2023 | 00:34:33 | |
Hysterectomy is one of the most commonly performed and probably overutilized surgeries worldwide. In most circumstances, a hysterectomy is not done in a life-or-death situation but as a final course of action after other options have been exhausted. Unfortunately, there's still a lot of misinformation and a big gap between how medical professionals approach hysterectomies and the public perception of the procedure. Patients will call it one thing, and the doctor calls it another, leading to confusion. Today I'm clearing up common misconceptions about hysterectomies because they're not all alike. From different types and techniques to recovery expectations, I'll bring all the common issues to light. As usual, I hope you find this valuable, and I'd love to hear your thoughts.
Highlights Types of hysterectomies and how the outcomes are different How the uterus, cervix, ovaries, and tubes are connected The three methods of hysterectomy and the benefits and drawbacks of each My opinion on the benefits of robotic hysterectomies The importance of the vaginal cuff Common reasons for hysterectomy, including fibroids, pelvic pain, and bleeding, and when surgery is considered Getting yourself into the right headspace for surgery What to expect on surgery day and for the recovery period Why it's essential to contact your surgeon if you have questions about your hysterectomy recovery
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 44: Semaglutide: Wonder Drug or Chemical Anorexia | 26 May 2023 | 00:18:33 | |
Weight loss products are a magnet for controversy. From fraudulent claims to critics and copycats, everybody has an opinion. Today I'm talking about the one currently on everybody's mind, GLP-1 drugs like Ozemic and Mounjaro. There are a lot of people in the healthcare community, especially alternative health, who are demonizing these medications. And why? I think it's because they work and put some people out of business. While there are risks and potentially serious side effects, there's a lot of misinformation out there on these drugs. In this episode, I'm sharing how they work, the truth about the problems, what you need to know before taking them, and why I believe they are an excellent option for many women struggling to lose weight. Being on medication to lose weight doesn't mean you're cutting a corner. It means you need some assistance, and that's okay. Try not to get bogged down in the negativity, find yourself a doctor that's an expert with these medications, and feel good about yourself. Enjoy the episode!
Highlights Red flags around compounded semaglutide Why I'm ranting about the semaglutide offerings from some plastic surgeons My thoughts on the people out there shaming women for taking GLP-1s How Ozempic works Common reactions and risks associated with Ozempic Why you need to be on a good program alongside the medication Lifestyle strategies that can help you to maintain your weight loss The importance of working with a knowledgeable provider
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 142: GLP-1 Unfiltered: Why The Fearmongering Misses The Mark | 05 Sep 2025 | 00:33:03 | |
In this conversation, Dr. Shawn Tassone discusses the complexities of hormonal health, focusing on the use of GLP-1 medications like Ozempic for weight management. He addresses common misconceptions, the mechanisms of action of these medications, and shares personal experiences and patient outcomes emphasizing the importance of informed decision-making and the need for a supportive healthcare environment to navigate hormonal treatments effectively. Episode Highlights:
Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions | |||
| 43: Under Your Skin: Hormones And Skin with Dr. Trevor Cates | 18 May 2023 | 00:30:00 | |
"The first step is to realize that you deserve to be healthy." - Dr. Trevor Cates Your skin is your body's largest organ, and one of its most significant functions is protecting your body from the environment. The problem is that many of us are damaging that barrier function between the issues with our gut health and the things we put on our skin. Today I'm joined by Dr. Trevor Cates, a naturopathic doctor specializing in skin health. Dr. Cates has helped patients, especially women, around the world improve their skin and hormones through a more natural approach. She believes everyone can enjoy graceful aging, a clear complexion, and natural beauty when they supplement their body with the right nourishment. In this conversation, Dr. Cates and I discuss the importance of a holistic approach to skin health and hormone balance, the four key factors that can help with hormone imbalances, red flag ingredients to avoid in your skincare routine, and more. The right time to start thinking about your skin health is now. Enjoy the episode!
Highlights Dr. Cates' background and how she got into naturopathic medicine and skin health How hormones can affect skin health and the signals to look out for The connection between the gut microbiome and skin health Why your hygiene practices might be harming more than helping your skin What to look out for in your personal care products How endocrine-disrupting chemicals can alter the way your hormones work in your body Four key factors for harmonizing your hormones Why we need different skincare practices for different seasons Dr. Cates' resources for supporting your hormones Why your self-worth is the starting point for good health Skincare products for men
Connect with Dr. Trevor Cates Dr. Trevor Cates' Book | Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X Dr. Trevor Cates' Skin Care System | The Spa Dr. https://thespadr.com/collections/the-spa-dr-products Dr. Trevor Cates' on Instagram @TheSpaDr https://www.instagram.com/thespadr/ Dr. Trevor Cates Docuseries | Hormones, Health and Harmony https://www.hormoneseries.com/eg/trailer Dr. Trevor Cates' Podcast | The Woman's Doctor https://thewomansdoctor.com/
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 42: You Are What You Eat: Culinary and Integrative Medicine with Dr. Melinda Ring | 11 May 2023 | 00:46:39 | |
Culinary medicine exists at the intersection of the art of cooking and the science of medicine. When we understand the connection between nutrition and health, we are empowered to make better choices that strengthen our bodies and put us on the path to optimal health. Unfortunately, many of us never learned how to cook healthy meals. Packaged foods and Wonder bread were staples in our diets, and we carried those habits into adulthood. At the same time, there's so much conflicting information about what we should and shouldn't eat, making it challenging to figure out which way to go. Today I'm joined by Dr. Melinda Ring, Director of the Osher Center for Integrative Medicine at Northwestern University, to talk about the power of food as medicine. Melinda is an expert in integrative medicine, lifestyle medicine, and culinary medicine, and she's spent over two decades witnessing the transformative power of food as medicine. In this conversation, Melinda and I discuss the differences between different fields within preventative medicine, why learning to cook is especially valuable, how to use food as medicine, and why we need to tailor our diets according to our individual health conditions, goals, and genetics. Whether you want to lose weight or improve your health, I highly recommend following Melinda on Instagram and checking out all her available resources.
Highlights Dr. RIng's background and journey to integrative medicine The differences between integrative medicine, functional medicine, and lifestyle medicine Defining culinary medicine and how it can help to promote health How to get started with the right diet for you Why Dr. RIng recommends limiting your consumption of red meat and seafood Addressing concerns surrounding nightshades and autoimmunity What you need to know about oxalates The best types of diets for women with PCOS Shifting mindset and addressing cravings for long-term weight management Dr. Ring's experience as a caregiver for her husband Why it's always worth it to focus on prevention How herbalism developed primarily from observing nature The benefits of incorporating fruits into your diet Resources to help you get started
Connect with Dr. Melinda Ring Dr. Melinda Ring on Instagram @DrMelindaRing https://www.instagram.com/drmelindaring/ DrMelindaRing.com https://www.drmelindaring.com/
Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 41: Time To Bone Up: Bone Health with Kevin Ellis | 04 May 2023 | 00:34:44 | |
Strong bones are foundational to leading an active life, yet bone health is a topic that's often overlooked or ignored until age 60 or beyond. At the same time, women are at a higher risk of developing osteoporosis than men, making them more susceptible to fractures and other bone-related issues. Prioritizing bone health helps prevent osteoporosis and contributes to overall well-being and quality of life. Luckily, there's a lot we can do to improve our bone health and reduce bone loss actively. Today I'm joined by the Bone Coach™, Kevin Ellis, who is passionate about helping people improve their bone health. In this episode, Kevin and I discuss his osteoporosis diagnosis, why we need to think about bone density and quality, different types of bone medications and how they work, common causes of osteoporosis, and more. It's never too early or too late to work on your bone health, and Kevin shares many insights and resources you can apply right now. Enjoy the episode!
Highlights Kevin's experience with osteoporosis and how he became the Bone Coach™ The importance of bone density scans, how they work, and what the scores mean Types of bone medications and their respective effects on bone physiology How hormones impact bone health The differences between primary and secondary osteoporosis How you can figure out if you're actively losing bone Common causes of osteoporosis Supplement considerations and dosages Kevin's favorite dietary sources of calcium and supporting nutrients Kevin's take on bone marrow and bone broth How you can work with Kevin Exercises for building bone strength and preventing fractures
Connect with Kevin Ellis Stronger Bones Masterclass™ - FREE Online Masterclass https://strongerbonesmasterclass.com/ Bone Coach™ Website | BoneCoach.com https://bonecoach.com/ Kevin Ellis on Instagram @BoneCoachKevin https://www.instagram.com/bonecoachkevin/
Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 40: See Ya Later Ovulator - Menopause with Esther Blum | 27 Apr 2023 | 00:42:08 | |
"You're just getting older." When it comes to menopause, women are getting dismissed by doctors, and their symptoms are ignored. With the subject being largely ignored in medical school and residency, it can be a struggle to find a practitioner who is both knowledgeable and willing to dig deeper and provide the care that's needed. Today I'm joined by my friend, Integrative Dietitian and Menopause Expert Esther Blum, to debunk menopause myths and discuss how you can go through menopause like a rockstar. Recognizing the gaslighting and lack of education surrounding menopause, Esther aims to help women with a comprehensive approach that considers mind and body. In this episode, Esther and I talk about how she came to this work, her experience with alternative modalities like acupuncture, how to start dialing in your diet and lifestyle to improve your symptoms, what you need to know about testing, common menopause myths, the importance of self-advocacy, and more. Menopause is not something to simply accept and endure. With an understanding of our bodies and hormones alongside the proper support, you can take control of our health and well-being. Esther has been a huge teacher for me, and I highly recommend checking out her book, See ya later, Ovulator!
Highlights The persistent gaslighting and under-informing of women by medical professionals Esther's tips for going through menopause like a rockstar The importance of eating enough protein and strategies for dialing in your nutrition How you can exercise smarter as a post-menopausal woman What you need to know about testing and supporting your detox pathways Why we all need a spiritual or stress management practice How Esther uses continuous glucose monitors with her patients Esther's approach to helping women with insulin resistance Debunking menopause myths Overcoming the intimidation factor and finding ways to advocate for yourself
Connect with Esther Blum Esther Blum's Website https://estherblum.com/ Free Program | Overcome Your Sugar Cravings in 3 Days https://estherblum.com/cravings/ Esther Blum on Instagram https://www.instagram.com/gorgeousesther/ Esther Blum's Book | See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X/
This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.
Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 39: Top Health Myths: Don't Let Grandma Listen | 20 Apr 2023 | 00:33:10 | |
"Starve a fever; feed a cold!" Whether it's from grandma, a friend, or the internet, a lot of health-related advice is passed down through generations or amplified through social media. There's a reason they persist - they seem logical and sound like good advice, so it's easy to assume they're true. Some are harmless but ineffective, while others might stop you from living your best, healthy life. Today will be a fun episode where I'm breaking down the most common medical myths and sharing the sometimes surprising facts. Enjoy the episode!
Myths busted in this episode: Egg yolks are bad for you Coffee can stunt childhood development If you eat a lot of carrots, you'll have better night vision Cracking your knuckles leads to arthritis Addiction is a choice Bottled water is better than tap water Energy drinks have brain-boosting ingredients Eating right before bedtime makes you overweight Crunches give you six-pack abs Tryptophan in turkey makes you sleepy Chocolate causes acne Chocolate is an aphrodisiac The flu shot gives you the flu Starve a fever, feed a cold Cold, wet weather will cause you to catch a cold You should apply deodorant first thing in the morning Your fingernails keep growing after you die The bigger you are, the less healthy you are Yogurt, fat-free snacks, and veggie chips are healthy foods Gluten is bad for you Weight training makes you bulky and manly You have to complete a certain number of steps/reps for exercise to be worth it Sitting is the new smoking Women don't get heart attacks until they're older Estrogen causes breast cancer If you're breastfeeding, you can't get pregnant Cranberry juice cures UTIs Mammograms cause breast cancer You must get a pap smear every year Cervical cancer is genetic
Mentioned in this episode Confessions of a Male Gynecologist | Episode 37: The Bull$hit Fear of Estrogen: I'm Ranting Again https://tassonemd.com/podcast-37/
This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 38: Adrenal and Thyroid Power with Dr. Izabella Wentz | 13 Apr 2023 | 00:52:22 | |
"If you want to feel well, you've got to let your body know that it's safe." - Dr. Izabella Wentz There are only two hormonal issues that are life and death: thyroid and adrenals. Unfortunately, when it comes to adrenals, what you think you should be doing is probably the opposite of what you should be doing. Whether you identify with the burned-out Saboteur or the Workaholic who's constantly pushing, you're not alone. Today I'm happy to be joined by Dr. Izabella Wentz, author of the upcoming book, The Adrenal Transformation Protocol, and one of the books I recommend to all my Hashimoto's patients, Hashimoto's Protocol. Izabella takes a whole-body approach to healing, with nutrition and lifestyle changes alongside mindset and self-care shifts. In this episode, Izabella and I discuss her Hashimoto's journey, her decision to develop a healing protocol for herself and how it led to helping others, why she made the transition from focusing on the thyroid to adrenals, what you need to know about adrenal fatigue, how you can start taking steps to turn the ship around, and more. If you're struggling with thyroid issues or burnout, you're not alone. Izabella is a wealth of knowledge and experience and has so many resources you can tap into. I really enjoyed this episode, and I know you will too.
Highlights Izabella's snowballing symptoms and her frustrating search for answers The motivation behind writing The Root Cause Why many doctors prescribe medications like Synthroid over desiccated glandulars and other options Izabella's whole-body Hashimoto's protocol and why she focuses on approaching it as an autoimmune condition Why Izabella shifted her focus from thyroid to adrenals, despite her initial disbelief of adrenal fatigue How Izabella developed her adrenal protocol that's helped thousands of people, including herself Symptoms of burnout and adrenal dysfunction Self-care and mindset work are crucial for improving your adrenal health Why you might need to step back to move forward when it comes to weight loss Simple tips you can use to start heading in the right direction Targeted supplementation and adaptogens that can help to find pleasure in your day-to-day life
Connect with Dr. Izabella Wentz Website | ThyroidPharmacist.com https://thyroidpharmacist.com/
This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.
Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 37: The Bull$hit Fear of Estrogen: I'm Ranting Again | 06 Apr 2023 | 00:28:07 | |
Estrogen has many protective effects, from bone and heart health to thyroid function and sexual motivation. I can't tell you how often I've put a woman on estrogen only to return, saying she felt better for a couple of weeks but decided to stop the medication. Why? Because her friends told her that estrogen causes breast cancer. This narrative is spreading like wildfire, and it's frankly misogynistic. Why should women have to suffer the life-altering adverse effects of low estrogen when they have an alternative? How can you say across the board that no one should use this treatment when it has improved the lives of so many people? We've already done a couple of episodes on estrogen, and today I'm diving in again to get the message across that estrogen should not be feared. While it may not be for everyone, every woman suffering the effects of low estrogen deserves to make a well-informed decision about their treatment. In this episode, I'm sharing how the "estrogen causes breast cancer" myth started, the crucial roles of estrogen in your body, why many menopausal women experience a significant improvement in quality of life with bioidentical hormone therapy, estrogen alternatives you can consider, and more. Enjoy the episode!
Highlights Why women shouldn't be afraid of estrogen causing cancer What you need to know about the Women's Health Initiative study The many vital roles of estradiol in your body We shouldn't force women to suffer the negative effects of estrogen deprivation for decades How estrogen impacts the thyroid The potentially protective effects of estrogen against heart disease Risk factors associated with breast cancer Questions to ask people pushing a no-estrogen narrative Why you need to combine estrogen and progesterone The critical importance of vetting your sources before making a decision Making informed decisions about your health Supplements that can help with symptoms of low estrogen
Mentioned in this episode Confessions of a Male Gynecologist | Episode 10: Estradiol, Estrone, And Estriol - OH MY: Estrogen 101 https://tassonemd.com/podcast-10/ Confessions of a Male Gynecologist | Episode 12: Does Estrogen Cause Breast Cancer? https://tassonemd.com/podcast-12/
This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.
Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 36: Blue Algae + Sustainability with Örlö Nutrition | 30 Mar 2023 | 00:47:01 | |
Every year, millions of people take dietary supplements hoping to improve their health. The problem is, most of us have no idea what's in the pills we're taking. This is particularly true for omega-3 fatty acids, one of the top three supplements I recommend for women of all ages. So many of the omega-3 products on the shelf are low-quality, rancid oils that are a waste of money and can cause more harm than good. On top of that, there are serious issues around the sustainability of the fish oil production process, which is the traditionally recommended source of omega-3. If you're going to invest in your health, it's crucial to find a high-quality product but also a company that you can get behind, and that's what I found with Örlö Nutrition. Today I'm joined by Örlö's Corinna Bellizzi to discuss the benefits of algae-based omega-3 fatty acids. In this conversation, Corinna and I talk about the role of omega-3 in hormone production, the benefits and challenges of different sources of omega-3 supplements, why we should pay attention to the bioavailability of the supplements we take, the advantages of polar omegas over standard fish oils, how Örlö's sustainable production process works, why you don't need to worry about fish burps and stomach issues with polar omegas, the problems caused by low-quality omega-3 supplements, and more. If you aren't already taking omega-3, I want you on an omega-3. I'm switching from fish oil to algae from Örlö, and I highly recommend you consider it too.
Highlights The benefits and challenges of krill-based supplements Why the omegas in Örlö Nutrition's products are significantly more bioavailable than fish oil The advantages of polar omegas over standard fish oils How Örlö's sustainable production process works The issue with relying on eating fish as your only source of omega-3 fats How sustainability is integrated into every aspect of Örlö's products Why you don't need to worry about fish burps and stomach issues with polar omegas How you can quickly tell if your oils are rancid The issues caused by rancid fats The top three supplements I recommend: maca, magnesium, omega-3 How omega-3 fats can help with period symptoms Questions to ask when choosing a high-quality omega-3 supplement Why Corinna is no longer personally in support of fish oil
This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.
Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 35: Endometriosis- Taming the Monster with Khush Sra | 23 Mar 2023 | 00:51:20 | |
Endometriosis is a debilitating condition affecting millions of women worldwide, yet many go undiagnosed or misdiagnosed for years. Early diagnosis leads to better outcomes and improved quality of life. As part of our Endometriosis Awareness Month series, I'm joined by holistic health coach Khush Sra today. In addition to being an Endometriosis Nutritionist, Khush has personally suffered with endometriosis and was diagnosed around 20 years ago. She knows the ins and outs of endo, not just from a practitioner's perspective and as a woman and a patient. In my practice, I've found the best approach to treating endo is multifaceted and covers multiple angles. Many surgeons who are excellent at removing endometriosis tissue don't have a plan for preventing recurrence beyond prescribing the pill. This is where nutritionists like Khush can come in and provide additional tools and expertise. In this conversation, Khush and I discuss her journey from years of deteriorating health with severe endometriosis to being completely symptom free, her approach to working with endometriosis patients, the importance of understanding the individual when creating a treatment plan, and more. This interview was one of my favorites so far, and I believe this is one of the most important topics we've discussed. I know you'll get a lot of value from what Khush shares.
Highlights Khush's endometriosis diagnosis and deteriorating health despite multiple surgeries and medications The recognition that the traditional medical path wasn't helping Pushing through fear and guilt without enough resources Characteristics of the four stages of endometriosis The isolation that comes with invisible illnesses The pivotal moment when Khush decided to take back her life Helping other women as a nutritionist and holistic health coach Having a health team is the best approach What it's like to work with Khush Holistic healing with endo (https://www.instagram.com/p/Cpa1ccEO74E/) Khush's recommendations for intermittent fasting with endo How you can start prioritizing yourself Why it's essential to work with someone who can customize a sustainable program with you Khush's message for women in the early stages of endo
Connect with Khush Sra Khush Sra's Website https://khushsra.com/ Khush Sra on Instagram https://www.instagram.com/endonutrition/
This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.
Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 34: Endometriosis - The Misinformation Darling of Women's Health | 16 Mar 2023 | 00:40:43 | |
Endometriosis is a long-term disease, but it's not a terminal illness. While endo symptoms usually present at a young age, it takes approximately seven to ten years for most women to get diagnosed. It's not uncommon to hear of women being bounced around the medical system and silenced with birth control pills to mask their symptoms, with no one taking a closer look. Plus, a doctor needs to confirm the presence of endometrial implants through surgery before you can get a definitive diagnosis. March is Endometriosis Awareness Month, and in honor of that, I'm sharing an end-to-end rundown of endometriosis from symptoms to diagnosis and treatment. In this episode, I talk about theories around why endo develops, why it's become a highly-charged topic, the stages of endometriosis, common symptoms, treatment options for endometriosis, how to find the right practitioner for you, and more. If you've struggled with this, you have to become your best advocate. Let's not waste more of your life. Let's figure this out and get you the support you need to improve your quality of life. Enjoy the episode!
Highlights Why many women experience a significant delay in getting their endometriosis diagnosis Theories about why and when a woman develops endometriosis Endometriosis has become a highly-charged topic There are many different ways endometriosis can present Characteristics of the stages of endometriosis Pelvic pain and endometriosis Key statistics on endometriosis How different doctors manage endometriosis Why endometriosis can sometimes lead to infertility and what you can do The most prevalent symptoms of endometriosis What you need to know about dysmenorrhea and dyspareunia Treatment options for endometriosis Why I prefer taking a multi-faceted approach to treatment Putting your endometriosis diagnosis into perspective How to find the right practitioner for you
This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.
Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 141: What a Holistic Gyno Really Thinks About ACV, Seed Cycling, and TikTok Trends | 28 Aug 2025 | 00:39:05 | |
In this episode, Dr. Shawn Tassone discusses the importance of understanding wellness trends, particularly those popularized on social media platforms like TikTok. He critically evaluates the claims surrounding apple cider vinegar and seed cycling, emphasizing the need for scientific backing and caution against marketing gimmicks. Dr. Tassone also highlights foundational strategies for hormonal health, including the significance of sleep, strength training, and the role of bioidentical hormones, while debunking myths about detox teas, parasite cleanses, and more.
Episode Highlights:
Episode Resources: Dr. Shawn Tassone's Practice | www.DrShawnTassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Medical Disclaimer
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| 33: Thyroid Nation with McCall McPherson, PA | 09 Mar 2023 | 00:34:22 | |
The thyroid gland is a contentious topic in the medical community. In my practice, I've seen many women with debilitating symptoms dismissed by doctors only interested in checking TSH levels and sending them on their way. Clinicians react from a place of defensiveness, not wanting anyone to question their authority. With the latest research pushing for TSH ranges to be expanded, it seems like the medical field truly under-appreciates the severity of symptoms of hypothyroidism and the massive impact it can have on the quality of life. Today I'm joined by my friend and colleague, McCall McPherson, PA, to discuss the issues many women with thyroid problems experience. She's the creator of Thyroid Nation and an authority on all things thyroid. After suffering from the mismanagement of her hypothyroidism, McCall lives, breathes, and thrives in understanding the nuances of proper thyroid care. In this conversation, we talk about why most medical providers aren't doing enough for thyroid patients, misconceptions about weight loss, everything you need to know about thyroid testing, dietary and supplement recommendations, and more. Despite what you may have been told, none of this is in your head. With the proper guidance, these issues are controllable and fixable. Enjoy the episode!
About McCall McPherson McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the now owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. She is a physician assistant, and her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time helping to make it so by giving her patients their lives back while teaching and advocating for the other millions suffering who aren't her patients.
Highlights McCall's thyroid story and journey to advocacy Why most medical providers aren't doing enough for thyroid patients Misconceptions about weight loss from optimizing your thyroid What you need to know about thyroid testing Low-dose Naltrexone (LDN) for Hashimoto's and Graves' Disease Dietary and supplement recommendations for autoimmune disease McCall's highly individualized approach to medications Thyroid Nation advocacy group
Connect with McCall McPherson TikTok https://www.tiktok.com/@mccallmcpherson Website http://www.thyroidnation.com/
This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout.
Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 32: Q+A with America's Holistic Gynecologist: Paps, Estrogen, Progesterone + HRT | 02 Mar 2023 | 00:24:15 | |
We're back for another round of Q&A with Dr. T! So much misinformation is shared when it comes to women's health. There are also a lot of doctors who seem to prescribe things willy-nilly, following guidelines without digging deeper and using science. Many of these topics come up in questions on my Instagram (@ShawnTassoneMD), and in this episode, I'm exploring eight common questions and sharing brief but informative insights. We're talking about the difference between Biest and estradiol, whether progesterone causes weight gain, weight loss recommendations, whether you need a Pap smear and more. I love responding to your questions, so if you want an opportunity to have your question answered here, head to Instagram at @ShawnTassoneMD on Saturday and ask away! I can't give medical advice specific to you, but I can tell you what I might do for my patients. Enjoy the episode!
Highlights Q1: What's the difference between Biest and estradiol? The three types of estrogen How Biest works and the key differentiator with estradiol Why I don't use Biest anymore
Progesterone stimulates the appetite The most common reasons people experience weight issues
The situations where it's crucial to take progesterone Why you might want to take progesterone even if it's optional Side effects of unopposed estrogen
Why you might want to consider genetic testing Confessions of a Male Gynecologist | Episode 12: Does Estrogen Cause Breast Cancer?
Women's Hormone Mastery + Mentorship https://tassonemd.com/hormonemasterycourse/
Q6: Do you have weight loss recommendations? Bad labs and my weight loss journey My weight management programs
What studies show about long-term hormone therapy Don't feel guilty for feeling better
The #1 cause of cancer death in women in the early 1900s was cervical cancer The history of Pap smears Current recommendations for Pap smears Special considerations for women who have had a hysterectomy
Mentioned in this episode
This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/) and using code CONFESSIONS at checkout.
Resources Practice https://www.drshawntassone.com/ Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 31: Period Perfection with Nicole Jardim - The Period Fixer | 23 Feb 2023 | 00:39:42 | |
"Instead of looking at each person's bio-individuality, we're all treated with one protocol." When we slap a band-aid solution like the pill on PCOS, irregular periods, acne, and PMS, the women behind the symptoms are left disempowered and without a real solution. That's what today's guest, Nicole Jardim, is passionate about changing. Through her work as a Certified Women's Health Coach, educator, author, and more, Nicole has impacted the lives of tens of thousands of people worldwide by addressing the root cause of what's going on in their bodies and minds rather than just treating their symptoms. In this episode, Nicole and I talk about the glaring issues in how the medical system has treated women, how we can shift the stigma and shame around periods, her passion for educating women about their bodies, the rift between the traditional medical community and health coaches, and more. Nicole is a wealth of information, and I highly recommend checking out her book, Fix Your Period, and connecting with her on Instagram. She's a lovely person, and I know you'll love this episode.
About Nicole Jardim Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames "Period Girl" and "Professional Period Fixer". She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.
Highlights Nicole's health journey and how it led to her becoming the Period Fixer How Nicole developed a passion for helping women and connecting with other practitioners Why it's so difficult for women to get adequate education and support for their health Nicole's inspiration for writing Fix Your Period and what you'll learn Women are constantly being dismissed by the doctor-archy The biggest issue with automatically prescribing the pill The most common misconception women have about their bodies and cycles Doctors aren't incentivized to spend time getting to the root cause of your issues The massive rift between traditional medical doctors and health coaches Nicole's mission for empowering women's health practitioners
Connect with Nicole Jardim NicoleJardim.com https://nicolejardim.com/ Book | Fix Your Period https://www.fixyourperiod.com/ Instagram https://www.instagram.com/nicolemjardim/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 30: Weight Loss! Semaglutide - The Good, The Bad, and The Beautiful | 16 Feb 2023 | 00:36:23 | |
Semaglutide is a fantastic medication when used the right way. Anybody with a passing interest in weight loss has probably heard about semaglutide. Whether it's Ozempic, Wegovy, or Rybelsus, these antidiabetic medications have skyrocketed in popularity for the incredible weight loss results they can bring. There have even been shortages for the past couple of months! On the flip side, critics point out that around 85% of patients taking semaglutide gain most of the lost weight back if they stop cold turkey. Semaglutide really works, and it can be life-changing for many people. But like anything else, there are always side effects and risks. In this episode, I'm giving you a down and dirty on semaglutide, why I've used it in my clinic, what you need to know before taking this medication, and more.
Highlights Why semaglutide is suddenly in the spotlight The development of semaglutide and how it works Comparing semaglutide with other weight loss interventions Why I recommend using semaglutide as one part of a broader change Common side effects and criticisms Patients and providers need a mindset shift when it comes to obesity It's critical to work with a qualified provider before starting these medications What you need to know about the most popular brands Considerations for getting semaglutide from a compounding pharmacy How 43 lbs snuck up on me over 20 years and how I turned it around Why I created H.E.R. University and how the program can support you
Mentioned in this episode Rocio Salas on Instagram @NewYorkEndocrinology https://www.instagram.com/newyorkendocrinology/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 29: Bad Breasts: Breast Implant Illness And Gaslighting with Candice Barley | 09 Feb 2023 | 00:36:49 | |
It's not all in your head. As you probably know, I'm a firm advocate for the removal of foreign bodies and foreign materials, particularly within my practice with the Essure coils. Many women go through a long journey to have the problem acknowledged and often spend years dismissed by doctors. A big part of this podcast is about patient advocacy and empowering you to stand up and speak your mind regarding your health. Today I'm joined by actress Candice Barley, who has become a patient advocate after her harrowing experience with breast implant illness. Within a few months of getting breast implants at age 24, Candice started experiencing extreme chronic fatigue, which her doctor dismissed as a side effect of having two young children. From then on, Candice experienced one issue after the next, with increasingly debilitating symptoms, until she connected her implants and her illness. Almost immediately after her explant surgery, everything began to improve. In this episode, Candice shares her journey with breast implant illness and explant surgery, the symptoms many women experience but never connect to their implants, the dismissive response most women receive from their doctors, what to do if you think you might be experiencing breast implant illness, and more. Breast implant illness is a relatively new topic, and many people in the medical community still shrug it off. If you have breast implants, you'll get a lot of insights from this episode and the resources on Candice's website. Enjoy the episode!
Highlights The first signs that something was wrong Candice's repeated saline ruptures and implant exchanges Escalating health and hormonal issues after each procedure Misinformation about the safety of silicone implants How Candice made the connection between her implants and ongoing illnesses Why it's crucial to remove the capsule in explant surgery Candice's rapid symptom reversal after explant Why many doctors won't make the connections between these symptoms and breast implants The ongoing lawsuit between women and the breast implant companies The emotional and psychological impact of implant removal Where to start your journey if you are considering removing your implants Critical considerations for a post-explant protocol
Connect with Candice Barley Website https://www.olisticolife.com/ Instagram https://www.instagram.com/olisticolife/ Explant Surgeons https://www.olisticolife.com/explant-doctors
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 28: PCOS: The Devil Inside with Angela Grassi | 02 Feb 2023 | 00:43:11 | |
"You have to trust your gut and be an advocate for yourself." - Angela Grassi There is no one-size-fits-all approach for managing polycystic ovarian syndrome (PCOS). It's a very common, very misunderstood condition that often goes undiagnosed for years. Even after diagnosis, many women are quickly put on birth control pills that mask the symptoms and do nothing to address the underlying issues. Today I'm joined by nutrition and health expert on PCOS, Angela Grassi. After a long, complicated journey to her diagnosis, Angela took matters into her own hands and gained control over her PCOS. Since then, she has dedicated her career to being on the leading edge of helping people with PCOS improve their health and their lives through evidence-based nutrition. In this conversation, Angela and I talk about why PCOS is so misunderstood, the difficult situations many women are forced to endure with doctors, why you need a multi-faceted approach for managing PCOS, common signs and symptoms, how you can start to establish sustainable lifestyle changes, Angela's supplement recommendations, and more. If you've been diagnosed with PCOS, but you're still struggling, get a second opinion, educate yourself, and know that you have options. Angela is a fantastic resource for anyone with PCOS, and I highly recommend checking out her website and all she has to offer.
Highlights Angela's long journey to her PCOS diagnosis The problem with the way many OBGYNs diagnose and treat PCOS Common signs and symptoms of PCOS Why Angela starts all her patients with a PCOS nutrition assessment The most critical piece is establishing sustainable lifestyle changes The potential connection between PCOS and eating disorders Elements of a balanced plate Anti-inflammatory foods to include in your diet Angela's love-hate relationship with metformin Why Angela recommends inositol for her clients Building your healthcare team The protective effects of muscle Exercising for PCOS Key considerations around intermittent fasting A typical daily schedule for Angela - supplements, diet, exercise, mindfulness Paying attention to trends, not numbers The pros and cons of GLP-1 drugs How you can work with Angela What you need to know about berberine Testing and markers for a PCOS diagnosis Angela's message for anyone who's frustrated with their PCOS journey Angela's confession: Being shamed and criticized by doctors
Connect with Angela Grassi Angela Grassi's Website | PCOS Nutrition Center https://www.pcosnutrition.com/ PCOS Nutrition Center on Instagram https://www.instagram.com/pcosnutrition/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 27: Do It For Your Heart: Heart Disease Prevention with Dr. Joel Kahn | 27 Jan 2023 | 00:40:28 | |
"If it's made in a factory, skip it. If it's made in nature, eat it." - Dr. Joel Kahn Diet has become a controversial topic, and people quickly turn confrontational. From the carnivore diet to keto to veganism, chances are that talking publicly about what you eat will be met with opposition. So how can you navigate these conversations and figure out the best diet for you? Today I'm joined by integrative cardiologist Dr. Joel Kahn. After years as a traditional cardiologist, Joel committed to a plant-based vegan diet, changed his focus, and started a practice devoted to preventative medicine. In this episode, Joel shares his approach to heart health and how he counsels patients to treat disease ten years before a heart attack. We talk about Joel's lifelong interest in nutrition, the simple rule that we should all be following when it comes to diet, what research shows about how different diets affect the body, what you need to know before taking statins, Joel's testing recommendations, and more. Heart disease is the number one cause of death in women, so it's essential to do as much as possible to support your heart health. This was a fantastic interview, and I learned a lot. Enjoy the episode!
Highlights Making a move from traditional cardiology to a focus on preventative medicine Dr. Joel's lifelong interest in studying nutrition The simple rule that we should all be following when it comes to diet What research shows about the benefits of plant-focused diets Why we need to take a more personalized approach to statins Testing you should consider before taking statins Post-menopausal hormone therapy for heart disease prevention The connection between your hormones and cardiovascular health Dr. Joel's testing recommendations
Connect with Dr. Joel Kahn Dr. Joel Kahn's Website | DrJoelKahn.com https://www.drjoelkahn.com/ Dr. Joel Kahn's Clinic | Kahn Longevity Center https://www.kahnlongevitycenter.com/ Dr. Joel Kahn on Instagram @DrJKahn https://www.instagram.com/drjkahn/ Dr. Joel Kahn's Podcast | Heart Doc VIP with Dr. Joel Kahn https://podcasts.apple.com/us/podcast/heart-doc-vip-with-dr-joel-kahn/id1268172276?mt=2 Dr. Joel Kahn's Books https://www.drjoelkahn.com/products-shop/ Dr. Joel Kahn on The Joe Rogan Experience https://open.spotify.com/episode/5JV8Qco8cLa1NCMI1n4UI0?si=uRhvLwW2QFmADnJFI50XzQ Dr. Kahn's Joe Rogan Experience Podcast Reference Guide https://www.drjoelkahn.com/joe-rogan-experience-reference-guide/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 26: Hard To Kill with OBGYN Dr Jaime Seeman | 19 Jan 2023 | 00:48:46 | |
"Those that don't have time for wellness will eventually have to make time for illness." - Dr. Jaime Seeman You should be the number one advocate for your health. Like I tell my patients, I can give you the tools, and I can give you ideas, but ultimately you've got to do it yourself. We all have an innate drive to propagate our DNA. Do you want that to be a legacy of heart disease, or do you want it to be a legacy of longevity and healthiness? Today I'm joined by OBGYN and author of Hard to Kill, Dr. Jaime Seeman. While pregnant with her third daughter, Dr. Jaime tragically lost one of her best friends, and the experience made her consider her mortality for the first time. Wanting to be an example for her patients and daughters, she started walking the walk and went from pre-diabetic and sedentary to strong and healthy. Health is all-encompassing, and being Hard to Kill is about more than being physically fit. In the book, Dr. Jaime covers the five pillars of becoming Hard to Kill and the steps you can take to get there. This was one of my favorite interviews, and Dr. Jaime shared a ton of actionable recommendations. In this conversation, we talk about her journey from nutritionist to OBGYN, why she decided to train in integrative medicine, why the five pillars matter, how you can start integrating them into your life, and more. Dr. Jaime is an all-around badass and a wealth of information, and I know you'll enjoy this episode.
Highlights How Dr. Jaime became Doctor Fit & Fabulous Dr. Jaime's integrative medicine training The vast majority are going to have to live for a long time with the choices we make about our health The inspiration behind Dr. Jaime's book Hard to Kill: Master the Mindset to Maximize Your Years Healthy doesn't only look like an Instagram model Nobody's coming to save you The five pillars of Hard to Kill #1: Nutrition #2: Movement #3: Sleep #4: Mindset #5: Environment Dr. Jaime's confession How you can get started on the five pillars for your health
Connect with Dr. Jaime Seeman Dr. Jaime Seeman's Book | Hard to Kill: Master the Mindset to Maximize Your Years https://www.amazon.com/dp/B0B8D5X736/ Dr. Jaime Seeman on Instagram @DoctorFitAndFabulous https://www.instagram.com/doctorfitandfabulous/ Dr. Jaime Seeman's Website | DoctorFitAndFabulous.com https://www.doctorfitandfabulous.com/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 25: Q +A with Dr. T: PCOS, Fibroids, Essure, Weight Loss, Hormones and Hysterectomy | 12 Jan 2023 | 00:31:35 | |
Every Saturday for the past year, I've been doing "ask me a question" on my Instagram (@ShawnTassoneMD). Over time, I've noticed specific questions and themes that come up over and over. Now, I'm bringing them to the podcast! Starting with today's episode, I'm going to create some Q&A episodes where I hit some of the more popular questions and go a little deeper than I can on Instagram. I love responding to your questions, so if you want an opportunity to have your question answered here, head to Instagram at @ShawnTassoneMD on Saturday and ask away! I can't give medical advice specific to you, but I can tell you what I might do for my patients. Today we're exploring questions like "Do I have to take birth control pills to manage my PCOS?" "Are bioidentical hormones safe?" and "Should I try weight loss drugs like Wegovy, Mounjaro, and Ozempic?" Enjoy the episode!
Highlights Q1: I have polycystic ovarian syndrome (PCOS); why does every doctor want to put me on birth control? What is PCOS, and what are the most common symptoms? PCOS affects 20% to 30% of women in the U.S. Why a multi-pronged approach is needed My treatment approach when working with women with PCOS
Q2: Are bioidentical hormones safe? Confessions of a Male Gynecologist | Episode 12: Does Estrogen Cause Breast Cancer? No medication is 100% safe Potential side effects associated with hormone replacement Protective effects of bioidentical hormones Like anything else, some people could have side effects.
Q3: What do you think of the weight-loss drugs: incretins, GLP-1s, Wegovy, Mounjaro, and Ozempic? They work on multiple levels How incretin-based drugs work Potential side-effects of these drugs Why it's crucial to source these medications from the right places
Q4: What are your favorite supplements? Confessions of a Male Gynecologist | Episode 8: 10 Must-Have Supplements for Women The Big 3: maca, fish oil, magnesium glycinate
Q5: What are the different types of hysterectomies? Total vs partial hysterectomy How laparoscopic hysterectomies are performed What you need to know about pelvic floor prolapse Other types of hysterectomies Why I prefer minimally invasive surgeries
Q6: Can you update me on Essure? Why many women chose Essure The three categories of women who had Essure implanted Essure's removal from the market
Q7: What are my options for fibroids? Fibroids are muscular knots that happen in the muscle of the uterus Different types of fibroids and treatment options
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 24: Hemp Your Hormones with Hemplily | 05 Jan 2023 | 00:38:56 | |
"Consider natural alternatives; your body wants to heal." - Terri Long For years Terri Long suffered from chronic pain and fatigue that left her struggling to function in everyday life. She bounced from doctor to doctor before finally being given a fibromyalgia diagnosis. But even with the medication she received, she still felt horrible. Eventually, fed up with being stuck and believing her body could heal itself given the right circumstances and environment, Terri decided to take matters into her own hands. Her research started her natural healing journey and led to her discovery of the benefits of cannabis and hemp products. In 2017, Terri founded Hemplily with the mission of helping people get to rid of their pain and balance their minds and bodies. Today Terri is joining us to dispel a lot of the misinformation about hemp and CBD products. Since CBD hit the mainstream, tons of new products hit the market, and many bad players have come out with low-quality products sold under misleading labels. Unfortunately, that left many people with a negative impression of CBD. In this conversation, Terri and I talk about how hemp extracts have been integral on her healing journey, what you need to look for in a high-quality product, the pros and cons of different formats, how you can get started, and more. In my practice, I've prescribed it for issues like menstrual cramps, migraines, fibromyalgia, insomnia, and anxiety. I encourage you to be open to exploring natural alternatives and how the right hemp extracts could be helpful for you.
Highlights Terri's fibromyalgia journey and the start of the natural wellness journey that led to Hemplily The critical distinction between hemp seed oil and plant extract How hemp extract is made The active components of full-spectrum, broad-spectrum, and isolate hemp extracts Understanding the different formats of hemp extracts How Hemplily Menopause Complex helps women with menopause symptoms What to do if you don't see results while using hemp extracts Finding relief for period pain When to use a topical versus an internal format Federal and state laws around CBD and hemp products How to find the right product for your needs Cognitive benefits of functional mushrooms Getting started with Hemplily
Connect with Hemplily Website | Hemplily.com https://hemplily.com/ - use my code DRT for a discount on your first order! Hemplily on Facebook https://www.facebook.com/hemplily/ Hemplily on Instagram @hemplily_helps https://www.instagram.com/hemplily_helps/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 140: Pellets, Patches & Pills - Which Hormone Delivery Is Right For You? | 21 Aug 2025 | 00:31:24 | |
In this episode, Dr. Shawn Tassone discusses the complexities of hormone replacement therapy (HRT) for women, emphasizing the importance of personalized treatment options. He explores various methods of hormone delivery, including pellets, patches, pills, sublingual tablets, and creams, detailing the pros and cons of each. Dr. Tassone critiques the use of hormone pellets, labeling them as malpractice due to their potential for overdosing and lack of consistent research backing their efficacy. He advocates for a more individualized approach to HRT, encouraging women to understand their options and seek out informed healthcare providers. Episode Highlights:
Episode Resources: Dr. Shawn Tassone's Practice | www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Medical Disclaimer
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| 23: Shut Your Pie-Hole: Intermittent Fasting and Weight Loss with Cynthia Thurlow | 29 Dec 2022 | 00:41:35 | |
"We would not have evolved as a species if we could not have gone through periods of food feasting and famine." - Cynthia Thurlow From ancient Rome to the Industrial Revolution, people have been fasting for various reasons, including religious rites and social customs. But while it's not a new practice, modern-day intermittent fasting exists in a new environment where food is abundant, but nutrient density is much lower than in the past. Today I'm joined by my friend, intermittent fasting expert Cynthia Thurlow. A nurse practitioner and bestselling author, Cynthia used intermittent fasting in perimenopause to reverse some of the changes she didn't like seeing in her body. Now she's passionate about helping women find wellness through the healing power of nutrition and fasting.
About Cynthia Thurlow Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation: The IF45 Plan, a 2X TEDx speaker, with her second talk having more than 10 million views, and she's also the host of the Everyday Wellness Podcast. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent
Highlights Cynthia's pivot from allopathic nurse practitioner to entrepreneur Why Cynthia decided to focus on helping women in particular How being metabolically flexible saved Cynthia after her appendix ruptured What allopathic medicine lacks when it comes to prevention and chronic disease management Benefits of allopathic and integrative perspectives coming together The driving factors behind our collectively rising metabolic issues Why what you eat for breakfast matters and the crucial role of protein Understanding the role of digest and rest Does the length of your fasting window matter? Fasting at each stage of the menstrual cycle Why it's important to work with a medical professional to determine the best course of action for you The connection between fasting, longevity, muscle protein synthesis, and insulin sensitivity What you can expect from Cynthia's book, Intermittent Fasting Transformation Who will benefit the most from intermittent fasting, and who should avoid it? Cynthia's Confession: Evolving as an allopathic practitioner
Connect with Cynthia Thurlow Website https://cynthiathurlow.com/ Instagram https://www.instagram.com/cynthia_thurlow_/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 22: The Power Of Progesterone and The Unbalanced Heroine | 22 Dec 2022 | 00:35:47 | |
Progesterone is the great calmer. It's the hormone responsible for pregnancy and is probably my second favorite (right after testosterone). With its central role in the menstrual cycle, I've seen progesterone help many women in my practice. In my book, The Hormone Balance Bible, the archetype for progesterone deficiency is the Unbalanced Heroine. It's a common archetype associated with insomnia, irritability, and feeling out of control. Unfortunately, in the media, they are often portrayed as the stereotypical "hormonal" woman and are typically cast as the mean girl or the laughing stock. For today's episode, I'm sharing what progesterone deficiency typically looks like, how progesterone levels fluctuate over the four stages of the menstrual cycle, what you need to know about testing and hormone replacement, and how Unbalanced Heroines can get back in balance using my S.H.I.N.E.S. protocol. Enjoy the episode!
Highlights Understanding the Unbalanced Heroine archetype How progesterone levels change throughout your menstrual cycle A patient story: Anna, the Unbalanced Heroine Why I look at the estrogen-progesterone ratio Common symptoms of progesterone deficiency How Unbalanced Heroines can use my S.H.I.N.E.S. protocol to get back in balance Famous Unbalanced Heroines and cultural stereotypes Why I don't prescribe pregnenolone Dr. T's Confession: "I've taken progesterone"
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions. | |||
| 21: Feminade and Affordable Hormone Testing: Roya Pakzad, CEO | 16 Dec 2022 | 00:38:56 | |
"Honor your body. If something doesn't feel right, it's because it's not right." - Roya Pakzad Being in control of your health is empowering, but often, that's easier said than done. High deductibles, restrictions on insurance coverage, and the cost of working with functional medicine practitioners are just some of the barriers that prevent women from accessing the full range of testing and modalities that could provide them with the help they need. Today I'm joined by Roya Pakzad, CEO and founder of Feminade, to talk about women's health and hormones and how the medical system has minimized women. After dealing with hormonal imbalances and nightmare experiences in the traditional medical system, Roya was determined to create a platform that gives women answers. From that mission, Feminade was born. In this conversation, Roya and I talk about why most women would benefit from annual hormone testing, the problems with access to appropriate testing and understanding the results, why Feminade has been life-changing for so many people, what you can do to support the women-led uprising in Iran, and more.
About Roya Pakzad
Highlights Roya's repeated negative experiences with doctors, starting with her first visit to a gynecologist at age 19 The motivation and inspiration behind starting Feminade Highlighting the problems of affordability and access to quality healthcare Getting started with Feminade's extremely accessible options for at-home testing and telehealth The markers tested in Feminade's hormone testing kit Why most women will benefit from hormone testing What you need to know about the current women-led uprising in Iran How you can support the movement in Iran Roya's message for women getting minimized by the medical system
Connect with Roya Pakzad & Feminade Website https://feminade.com/ Instagram https://www.instagram.com/feminadeinc/ Twitter https://twitter.com/feminadeinc
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 20: Stressed The F#CK Out: Cortisol And Your Health | 08 Dec 2022 | 00:43:01 | |
Cortisol gets a lot of bad publicity, but if you didn't have it, you would die. Produced by the adrenal glands, cortisol is your body's primary stress hormone released as part of the body's response to a threatening situation. But when cortisol levels are on the low or high end of the normal range, many women experience symptoms that significantly impact their quality of life. In my book, The Hormone Balance Bible, I explore this in detail through the lens of two archetypes that revolve around cortisol: the Workaholic and the Saboteur. Today I'm sharing the characteristics of these archetypes, common symptoms, and recommendations for how each archetype can use my S.H.I.N.E.S. protocol to find balance. Enjoy the episode!
Highlights The role of cortisol in the body The Workaholic archetype is at the high end of the normal range of cortisol levels Common characteristics of Workaholics Symptoms of high cortisol levels The best ways to test your cortisol levels How Workaholics can use my S.H.I.N.E.S. protocol to get back in balance Book recommendations for Workaholics If the Workaholic never slows down, they become the Saboteur The Saboteur archetype is at the lower end of the normal range of cortisol levels The four phases of the Saboteur Busting the myth of the pregnenolone steal A case study of the Saboteur Primary symptoms of adrenal fatigue How Saboteurs can use my S.H.I.N.E.S. protocol to get back in balance Book recommendations for Saboteurs Dr. T's Confession: I've never had my cortisol checked
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions. | |||
| 19: Magic and Medicinal Mushrooms with Mason Taylor of SuperFeast | 01 Dec 2022 | 00:41:45 | |
Medicinal mushrooms are a fantastic tool for mitigating risk and cultivating health. From Reishi to Tremella, Lion's Mane, and beyond, the Western world is finally waking up to the magic and medicine of mushrooms. With that increasing popularity, more and more research is being conducted that confirms what ancient traditions have long known about the medicinal benefits of mushrooms. Today I'm joined by mushroom expert Mason Taylor to guide us through what you need to know about getting started with medicinal mushrooms. Mason is the founder and CEO of SuperFeast. In this conversation, we talk about Taoist tonic herbalism, why it matters how your mushroom formulations are sourced, SuperFeast's sustainable approach to cultivation, the various health benefits of different types of mushrooms, and more. I've been using SuperFeast mushrooms in my coffee every morning for a couple of years now, and I would highly recommend them. With the wide-ranging benefits of carefully sourced mushrooms, I consider them a highly underutilized form of medicine from which almost everyone could benefit.
About Mason Taylor Mason Taylor is the CEO and Founder of SuperFeast. He is the creative juice running through the veins of SuperFeast HQ. The dreamer, weaver, educator, and creator. He's a wellness educator, co-host of the SuperFeast podcast, professional speaker, and retreat facilitator.
Highlights Why Mason was drawn to the magic of Taoist tonic herbalism The Three Treasures: Jing, Qi, and Shen Transformation through medicinal mushrooms How herbalism empowers the individual to keep themselves healthy Two approaches to getting started with medicinal mushrooms There are so many protective effects that everyone can benefit from mushrooms Why Mason created SuperFeast The importance of Di Dao mushrooms and herbs and why SuperFeast sources from China The true magic of mushrooms The exploding popularity of Reishi and Lion's Mane Health benefits of Reishi Mushrooms for women's hormones How you can learn more and try SuperFeast
Connect with Mason Taylor & SuperFeast Mason Taylor on Instagram @MasonJTaylor https://www.instagram.com/masonjtaylor/ SuperFeast's Website | SuperFeast.com.au https://www.superfeast.com.au/ SuperFeast on Instagram @SuperFeast https://www.instagram.com/superfeast/
Mentioned in this episode Confessions of a Male Gynecologist | Episode 5: Hormones From Down Under with Nat Kringoudis https://tassonemd.com/hormones-from-down-under-with-nat-kringoudis/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer | |||
| 18: The Pitfalls of Hormone Pellets: The Bad, The Worst, and The Ugly | 23 Nov 2022 | 00:38:25 | |
I can't bring myself emotionally, spiritually, psychologically, or physically to use hormone pellets with my patients. Hormone pellets are tiny pellets containing hormones and medications inserted under your skin and replaced every three to six months. In my clinic, many unhappy patients come to me with complications from pellets. Outside of my clinical experience, I also tried pellets myself a few years ago, which was the worst experience of my life. Looking at the science, there are much better methods of getting bioidentical hormones, such as topical creams and sublingual troches, and they don't come with the downsides of hormone pellets. Today I'm sharing the top ten reasons why I'm a pellet anarchist, misleading ways that pellets are marketed, the things women need to know before using pellets, and what to do if you've had pellets and want to make a change.
Highlights How hormone pellets work Pitfall #1: They're expensive
Pitfall #2: Hormone levels are too high
Pitfall #3: It's a surgical procedure
Pitfall #4: Once they're in, they don't come out
Pitfall #5: You're subjected to minor surgery every 3-6 months
Pitfall #6: Irregular absorption rates
Pitfall #7: It's a cash cow for providers
Pitfall #8: Who's inserting them?
Pitfall #9: It's a club
Pitfall #10: You're a number
What you can do if you've had pellets and you want to make a change Bioidentical hormones versus synthetic hormones
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions. | |||
| 17: Penises, Prostates, and PHAT Syndrome: Confessions of a Men's Health Provider with Dr. Jerry Bailey | 17 Nov 2022 | 00:37:37 | |
You can't biohack your way out of your symptoms; you have to address the root cause. Where many testosterone clinics are quick to identify low testosterone and start testosterone therapy, it's often a sign of many deeper issues. This is where poly-hormonal adrenal testosterone (PHAT) syndrome comes in. PHAT syndrome presents with a host of symptoms, including lower testosterone levels, insulin resistance, increased body fat, and sexual dysfunction, and it's something today's guest has identified more and more in his patients in the 35 to 60-year-old range. Today's guest, Dr. Jerry Bailey, joins me to talk about something I hardly ever get the chance to discuss: men's health. In our conversation, we talk about globally declining testosterone levels, what PHAT syndrome really is and how it presents, what you can do if you or your partner have symptoms of PHAT syndrome, prostate health and causes of elevated PSA, and more. I learned a lot from this conversation, and I know you will too!
About Dr. Jerry Bailey Dr. Jerry Bailey practices Precision Performance Medicine utilizing cutting-edge epigenetics, nutrition, injections and IV therapies along with the most cutting-edge performance and lifestyle therapies at Lakeside Holistic Health, PLLC. Dr. Bailey is a prominent expert on men's medicine and leads the world in the emerging science of Poly-Hormonal Adrenal Testosterone Syndrome (PHAT Syndrome).
Highlights What is poly-hormonal adrenal testosterone (PHAT) syndrome? Pan-membrane permeability issues, including leaky testes Common symptoms of PHAT syndrome PHAT syndrome is often associated with low free testosterone levels Dr. Bailey's perspective on aromatase inhibitors for men taking testosterone The markers Dr. Bailey tracks for patients on testosterone Why Dr. Bailey prefers testosterone pellets or injectables Diagnosis and treatment of PHAT syndrome Declining testosterone and fertility in men globally Contraindications for testosterone therapy Potential causes of elevated prostate-specific antigen (PSA) levels First steps for men experiencing symptoms of PHAT syndrome The importance of morning erections How you can work with Dr. Jerry Bailey
Connect with Dr. Jerry Bailey Lakeside Holistic's Website https://lakesideholistic.com/ Lakeside Holistic on Instagram https://www.instagram.com/lakesideholistichealth/ Lakeside Holistic on Facebook https://www.facebook.com/lakesideholistic/ Dr. Jerry Bailey's Website https://www.drjerrybailey.com/ Dr. Jerry Bailey on Instagram @drjerrybailey https://www.instagram.com/drjerrybailey/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 16: Testosterone: The Hormone Of Desire And Life | 10 Nov 2022 | 00:45:57 | |
Low testosterone in women is the plague of the 21st century. Testosterone is one of the most important parts of women's hormone replacement. While most women feel their best with testosterone levels in the middle of the normal range, I see a lot of women with levels at the low end of that range. Unfortunately, because testosterone is so misunderstood, it often gets overlooked. Today I'm busting testosterone myths and sharing the important role testosterone plays in women's health, symptoms of high and low testosterone, key considerations for testing, contributing factors that impact your testosterone levels, what to look for in a qualified practitioner to help you with your hormones, and more. Enjoy the episode!
Highlights Testosterone in women is one o the most underrated hormones Where testosterone is made in women's bodies The role of testosterone in bone and muscle health Muscle density has been shown to correlate with longevity Higher testosterone is known to decrease body fat, especially in post-monopausal women The relationship between testosterone levels and sex drive in women Protective effects of testosterone for the cardiovascular system Why it's essential to test total testosterone, free testosterone, and sex hormone binding globulin (SHBG)
Symptoms of low testosterone Common factors that contribute to low sex drive Tell-tale signs and risks of high female testosterone levels Why I hate hormone pellets Causes of high testosterone Treatment options for low testosterone The problem with Addyi (the pink pill) Pros and cons of different forms of testosterone replacement How to lower high testosterone levels Testosterone replacement dosage What to look for in a qualified provider to treat your hormones
Connect with Dr. Shawn Tassone, MD, PhD Instagram @ShawnTassoneMD https://www.instagram.com/shawntassonemd/ YouTube https://www.youtube.com/channel/UC3rKOqycMebP0Sb6G83lQJg Call his office: 512-956-0296
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions. | |||
| 15: Thyroid, Adrenals, and Metabolism OH MY! with Dr. Alan Christianson | 03 Nov 2022 | 00:37:05 | |
Hormone replacement is not usually life or death, except in the cases of the thyroid and adrenals. Thyroid disease has tripled in the last few decades, and thyroid medication is consistently among the top three most prescribed medicines in the world. At the same time, many women find themselves with adrenal insufficiency due to a workaholic lifestyle and burnout. Today, I'm joined by the most prolific writer that I know, naturopathic physician Dr. Alan Christianson. Dr. Christianson has written many books on hard topics like adrenal glands, thyroid glands, and metabolism, and I've learned a lot from him and his deep expertise. In this conversation, we talk about the problem with how most doctors test for thyroid issues, natural versus synthetic thyroid, whether you should supplement with iodine at home, the best way to test cortisol, why your cortisol slope matters, how to keep your blood sugar stable with resistant starches, and a lot more. This was one of my favorite interviews so far, and I know you'll learn a lot from the conversation!
About Dr. Alan Christianson Dr. Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot's Guide to Thyroid Disease, and The Metabolism Reset Diet.Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since.
Highlights The problem with the standard practice of testing TSH alone Thyroid antibodies are the earliest indicators that can show up years before thyroid disease manifests Clearing up misconceptions about natural versus synthetic thyroid Why recalls happen a lot for thyroid medications The relationship between iodine and thyroid disease How the Thyroid Reset Diet can help you to reverse thyroid disease What is your cortisol slope and why does it matter? The best way to test cortisol How to get started with burnout recovery Why you shouldn't buy into the "pregnenolone steal" myth The higher goal is to keep your blood sugar stable How resistant starches work and common examples We don't need to be afraid of white potatoes, rice, and beans
Connect with Dr. Alan Christianson Website: DrChristianson.com https://www.drchristianson.com/ Books https://shop.drchristianson.com/collections/books-multimedia/ Instagram | @DrAlanChristianson https://www.instagram.com/dralanchristianson/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer | |||
| 14: A Tale Of Two Thyroids: Testing and Treatment of Hypo and Hyperthyroidism | 27 Oct 2022 | 00:41:38 | |
Thyroid hormone is one of the two hormones that are critical to our survival. Unfortunately, thyroid disease is very common, and women are around five to eight times more likely to be diagnosed with a thyroid condition than a man. In my practice, I see many women who have either been diagnosed with thyroid disease or who have subclinical thyroid disease, where they have all the symptoms but have often been dismissed by doctors because their labs are within the normal range. Today I'm exploring the role of the thyroid in our bodies, different types of thyroid disease, why I don't think we should be satisfied with being on the low end of normal lab ranges, common symptoms of thyroid disease, my approach to thyroid testing, how you can advocate for yourself with your doctor, and more. Enjoy the episode!
Highlights My approach to interpreting hormone levels What is the thyroid and where is it located? Your thyroid plays an essential role in keeping you alive Why I often choose NP-Thyroid for patients with hypothyroidism What your TSH levels really mean Why you might not feel good even though your thyroid hormone levels are "normal" Women are at higher risk for thyroid disease Conditions and medical history that can increase the risk of developing thyroid disease Common causes of thyroid problems and the differences between them Taking iodine without being supervised by a medical professional can be dangerous Diabetes increases the risk of thyroid disease Why TSH shouldn't be used to diagnose thyroid disease Symptoms of hypothyroidism and hyperthyroidism Thyroid disease and hair loss How thyroid disease is diagnosed It's important to look at symptoms in conjunction with thyroid hormone levels My recommendations for thyroid testing When imaging is useful in diagnosis You have to be a persistent advocate for yourself Understanding treatment options for thyroid disease What you can learn about the Underdog (hypothyroidism) and Over-Achiever (hyperthyroidism) archetypes in the Hormone Balance Bible A thyroid panel should include: Why I rarely order the reverse T3 test What your thyroid panel results mean
Mentioned in this episode Integrative Therapeutics BMR Complex https://www.integrativepro.com/products/bmr-complex
Connect with Dr. Shawn Tassone, MD, PhD Instagram @ShawnTassoneMD https://www.instagram.com/shawntassonemd/ YouTube https://www.youtube.com/channel/UC3rKOqycMebP0Sb6G83lQJg Call his office: 512-956-0296
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions. | |||
| 139: Perimenopause Isn't PMS On Steroids - It's A Hormonal Identity Crisis | 14 Aug 2025 | 00:34:36 | |
Confession 139: "Hormones are not bad for you." In this episode, Dr. Shawn Tassone discusses the complexities of perimenopause, emphasizing that it is not a disease but a significant hormonal transition that many women experience. He differentiates between perimenopause and PMS, highlighting the emotional and physical challenges women face during this time. Dr. Tassone encourages women to advocate for their health, seek proper hormone testing, and find supportive healthcare providers. He concludes by inviting listeners to share their experiences and seek help, reinforcing that perimenopause is a new chapter in life rather than an end. Episode Highlights:
Episode Resources: Dr. Shawn Tassone's Practice | www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Medical Disclaimer | |||
| 13: Essentially You: Essential Oils and Women's Health with Dr. Mariza Snyder | 20 Oct 2022 | 00:31:40 | |
"This ain't your Mama's menopause. You get to define what it looks like moving forward." - Dr. Mariza Snyder During perimenopause, it can feel like everything is falling apart. Your body is changing, sex hormones are declining, and ovarian function shifts towards retirement mode. But the more metabolically flexible you are heading into menopause and beyond, the more control you have over how this time in your life plays out. Functional practitioner Dr. Mariza Snyder believes that by focusing on your mindset and metabolic function, the transition into menopause can become an excellent opportunity to pivot into living the life you want. In this conversation, we talk about Mariza's daily practices for good metabolic health, how she uses essential oils in her home and with her young son, the significant impact of mindset on the perimenopause transition, how to start using essential oils in your life, and more. Mariza is a great friend of mine with a substantial depth of knowledge regarding essential oils, perimenopause, and menopause - she wrote the books on them. If you're already using essential oils or just curious about how you could incorporate them into your life, I highly recommend Mariza's books because she is the authority.
About Dr. Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.
Highlights Mariza's focus on helping women through the transition of perimenopause How Mariza's mother went from the poster child of menopause symptoms to living the life she wanted in her 50s and beyond Mariza's priorities for good metabolic health Essential oils pair beautifully with a lot of self-care practices How Mariza uses essential oils throughout her day The best way to start learning about using essential oils What to look for in high-quality essential oils Expert guidance is crucial for using essential oils therapeutically
Connect with Dr. Mariza Snyder Dr. Mariza Snyder's Website https://drmariza.com/ Dr. Mariza Snyder's Podcast | Essentially You https://drmariza.com/podcast/ Dr. Mariza Snyder on Instagram @DrMariza https://www.instagram.com/drmariza/ Dr. Mariza Snyder & dōTERRA Essential Oils https://drmariza.com/essential-oils/ Dr. Mariza Snyder's Books https://drmariza.com/books/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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| 12: Does Estrogen Cause Breast Cancer? No - Well, Maybe | 13 Oct 2022 | 00:39:35 | |
How are we at a point where women are terrified of a hormone they've had in their bodies most of their lives? Many of us have heard horrible things about estrogen and its connection to breast cancer. A lot of this public aversion stems from a study that came out in the early 2000s called the Women's Health Initiative (WHI). The WHI was a landmark study designed to define the risks and benefits of interventions, notably hormonal therapy. Unfortunately, when journals and the media reported on the findings, they didn't put them into the appropriate clinical context and did not mention the study's limitations. Ultimately, this led to women ditching their hormones en masse, suffering in silence without an alternative. Today I'm sharing what you need to know about the WHI, what the data shows about the connection between hormone therapy and the risk of disease, why we need to shift our perspective on hormone therapy, and alternatives for women who can't benefit from estrogen therapy. The bottom line is hormone replacement therapy is a personal choice. We have to look at the risks versus benefits, not expecting it to be a panacea for everything that ails you, but as something that could significantly improve your quality of life when done with caution. Let's try not to be afraid of estrogen - it's not a bad thing.
Highlights Telling women across the board not to go on hormones is a misogynistic statement What you need to know about the Women's Health Initiative (WHI) study The problem with how the media reported the results of the WHI study Positive outcomes of hormone therapy identified in the study Limitations of the WHI Considerations for women with a history of breast cancer What the studies showed about the benefits for osteoporosis prevention The relationship between estrogen therapy and increased risk of dementia and stroke Detoxifying estrogen in your body My confession for estrogen replacement Alternatives to estradiol for menopause symptoms
Mentioned in this episode The Women's Health Initiative https://www.whi.org/ Women's Estrogen–Progestin Lipid-Lowering Hormone Atherosclerosis Regression Trial - WELL-HART https://www.acc.org/latest-in-cardiology/clinical-trials/2010/02/23/19/26/wellhart HABITS (hormonal replacement therapy after breast cancer--is it safe?), a randomized comparison: trial stopped https://pubmed.ncbi.nlm.nih.gov/14962527/ Nordic Naturals ProOmega® https://www.nordicnaturals.com/en/Products/Product_Details/515/?ProdID=30 Udo's Choice Flaxseed Oil Femenessence Maca Products https://femmenessence.com/ Magnesium Glycinate
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions. | |||
| 11: Breast Implant Illness with Anthony Youn, MD | 06 Oct 2022 | 00:46:13 | |
Traditional plastic surgery training taught Dr. Anthony Youn that the bigger the operation, the better. This idea was reinforced throughout medical school and residency and stayed with Tony as he built his practice. As he grew, he built up a long waiting list of patients across the country and felt like he had hit the pinnacle of success. Then he had a horrible complication with a patient that transformed his perspective and approach to his work. Now known as America's Holistic Plastic Surgeon™, Tony has a whole body perspective on aging, the process of reversing aging, utilizing all the different minimally invasive available, and keeping surgery as a last resort. Dr. Anthony Youn is a very dear friend of mine who has a fantastic way of sharing information in a very entertaining way. In this conversation, we dive into the history of implants, breast implant illness, holistic plastic surgery tips, and much more.
About Anthony Youn, MD Known as America's Holistic Plastic Surgeon™, Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. He is one of the nation's best-known experts in looking younger with or without surgery, and for the past dozen years, he has also shared his tips for holistic plastic surgery on such programs as The Doctors, and many others. He is a strong advocate for responsible plastic surgery, and recommends using actual surgery as a last resort for patients who want to look and feel younger and better.
Highlights Transitioning away from the "cut to cure" culture The whole body perspective brought by holistic plastic surgery How minimally invasive treatments like Botox fit into the bigger picture The history and evolution of breast implants Increasing awareness around breast implant illness (BII) Common symptoms of BII Breast implant illness is a diagnosis of exclusion Dr. Youn's experience with breast implant removal/explant What makes a successful explant? The risks of fat injections to the breasts Complications with informed consent The rise of the Brazilian butt lift (BBL) What it means to be board-certified by the American Society of Plastic Surgeons Dr. Youn's mostly vegetarian diet Dr. Youn's Confession: The risks of speaking up
Connect with Anthony Youn, MD Website https://www.dryoun.com/ Anthony Youn, MD's Books https://www.amazon.com/Anthony-Youn/e/B004D1J152 Podcast | The Holistic Plastic Surgery Show https://www.dryoun.com/podcast/ TikTok https://www.tiktok.com/@doctoryoun YouTube https://www.youtube.com/user/tonyyounmd Instagram https://www.instagram.com/tonyyounmd/
Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
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