Codependency Alchemy: The Podcast – Détails, épisodes et analyse

On today's episode, I sit down with KaRonna, a working mom struggling with something I think many of us can relate to— the inability to prioritize herself and her own needs amidst the demands of career, parenthood, and life in general, fearing she'll make the wrong decision.

Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this raw and vulnerable episode (my first time actually crying on the podcast), I open up about my recent experience with depression and feeling discomfort with slowness and spaciousness in my life, which was triggering fears around losing my sense of purpose and self-worth if I'm "not doing anything.”

Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Today we’re going to get into some of the most common codependency warnings signs that I’ve learned along the way.

Resources:

* Join the Codependency Alchemy Broadcast Channel on Instagram

* Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I'm going to be doing a long-awaited podcast episode on something I promised you a long time ago— and to be quite honest, I forgot! This episode is going to be about the tool that Justin and I used to help rebuild the trust in our relationship when we got back together.

Resources:

IT'S OFFICIAL! THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN!👉🏾https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5

👉🏾 Check out June Events for Codependency Alchemy: The Membership

👉🏾Join the Codependency Alchemy Broadcast Channel on Instagram

👉🏾Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

👉🏾The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

👉🏾How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

👉🏾Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

👩🏽‍🤝‍👩🏻Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this weeks podcast episode we explore shadow work and inner child healing with Marella, who has noticed her our anxious tendencies in her relationship and is curious about how to start exploring more healthy and supportive patterns for herself and her relationship.

Listen to this full episode by subscribing to Codependency Alchemy: The Membership for $9/month (or less when you join annually)

Resources:

IT'S OFFICIAL! THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN! 👉🏾https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5

👉🏾 Check out June Events for Codependency Alchemy: The Membership

👉🏾Join the Codependency Alchemy Broadcast Channel on Instagram

👉🏾Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

👉🏾The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

👉🏾How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

👉🏾Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

👩🏽‍🤝‍👩🏻Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

This week’s podcast episode is my personal share on what transpired over those few days where we were not on the same page, how I managed to stay aware that I was triggered by the things he was saying to me, and instead of getting defensive and fighting with him, how I was able to bring the conversation forward in a way that allowed for deep and meaningful connection and repairs in our relationship.

👉🏾 Check out June Events for Codependency Alchemy: The Membership

Codependency Alchemy Immersion- June 23rd-25th

I’m am so excited to hold a free 3-day immersion, where you can get a glimpse into what it is like in The Membership. Each day of the immersion we will be experiencing a different aspect of The Membership!

* Sunday, June 23rd: We will be coming together for a masterclass on Exploring Codependency and The Mother Wound.

* Monday, June 24th: You’ll get to expereince what our Monthly Meetups are like and receive hot-seat coaching, where I will guide you through shadow work and inner child healing for whatever you are presently expereiencing in your relationship.

* Tuesday, June 25th: You’ll get to join me for a private AMA chat (Ask Me Anything) where I will go back and forth with you on whatever you are needing or looking for support on! Think of this as a private chat room where you can be supported and witnessed.

Resources:

* Join the Codependency Alchemy Broadcast Channel on Instagram

* Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

If you feel like it'd your job to make everyone happy, or that it's always your fault when someone is upset, this definitely listen to today's episode. To learn more about why we do this, and practical solutions that you can implement in your life and relationships to help you navigate this pattern, you can check out the masterclass we did on this in the Codependency Alchemy Membership.

Resources:

* Join the Codependency Alchemy Broadcast Channel on Instagram

* Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. ONLY $25 FOR THE MONTH OF MAY!

* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

I’ll never forget when I was in my situationship back in 2019 and all my sexual abuse trauma came bubbling up to the surface. I was completely confused because I felt like I had forgiven and put that past me, and I couldn’t understand why it so loud all of a sudden.

I learned that I had really repressed some very real feelings and emotions that a very young part of me was still holding. And in today’s podcast episode, Marcee was experiencing something very similar.

Please keep in mind when listening to today’s podcast episode that we will be discussing sexual abuse and trauma, so if this topic is sensitive to you please take care of your needs and check in with yourself before listening.

For those of us with codependent or anxious attachment patterns, it's super common to find ourselves making a new person or relationship mean something about us. We start dreaming up this whole future with them and attaching our sense of self-worth and belonging to how much they like us.

Resources:

* Join the Codependency Alchemy Broadcast Channel on Instagram

* Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

* The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

* How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. ONLY $25 FOR THE MONTH OF MAY!

* Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

When we have experienced abusive relationships, it can be challenging to trust ourselves and others. I remember feeling betrayed by myself, like how could I allow myself to be in something so toxic for so long? If I didn’t know better then, how could I trust myself to know better in the future?

Here is the shadow work prompt we explored in this episode:

“If I trust (this person/the good things that are happening), then…?” (what are you afraid will happen?)