Explorez tous les épisodes du podcast Coaching Your Family Relationships: Help for Parents of Adult Children
| Titre | Date | Durée | |
|---|---|---|---|
| My Adult Child Says I Trigger Them: What Should I Do? | 11 Aug 2026 | 00:26:55 | |
Episode 229: My Adult Child Says I Trigger Them: What Should I Do? What does it mean when your adult child says, “You’re triggering me”? For many parents, hearing this word can feel confusing, painful, and disorienting. You may wonder what you said wrong, whether you caused a trauma response, or whether it is still possible to have an honest conversation without making things worse. In this episode, Tina explains what the word “triggered” can mean, what may be happening in your adult child’s nervous system, and how to respond without becoming defensive, dismissive, or afraid to speak. The word “triggered” originally came from trauma and PTSD research, where it described an involuntary nervous system response to something associated with past danger. Today, the word is also used more broadly to describe emotional distress, discomfort, overwhelm, or the desire to stop a difficult conversation. This episode is also partly based on research from the Gottman Institute, particularly its work on emotional flooding during conflict. Emotional flooding happens when the body becomes so activated that heart rate rises, stress hormones increase, and the ability to think clearly, show empathy, and solve problems begins to decrease. The Gottman Institute’s research was conducted primarily with couples, not parents and adult children. However, the underlying nervous system response to relational stress can still offer a helpful framework for understanding why difficult conversations sometimes become unproductive so quickly. You do not have to decide in the moment whether your adult child is experiencing a trauma trigger, emotional flooding, or simply feeling overwhelmed. Your job is not to diagnose the reaction. Your job is to respond in a way that lowers the intensity and protects the possibility of repair. Why You Should Listen If your adult child says you trigger them, you may feel like you are walking on eggshells. You may become afraid to ask questions, bring up concerns, or continue difficult conversations. This episode will help you understand what may be happening beneath the word “triggered” so you can respond with more steadiness and less defensiveness. You will also learn why taking a break can help the nervous system settle, why pushing through an emotionally flooded conversation often backfires, and why returning to the discussion later is an essential part of rebuilding trust. In This Episode, You Will Learn:
You do not need to argue about whether your adult child is using the word correctly. You also do not need to treat every use of the word as an emergency. Instead, you can notice the emotional activation, regulate your own nervous system, take a meaningful pause, and make a plan to return to the conversation when both of you are steadier. A pause is not the same as avoidance. The goal is not to abandon the topic. The goal is to create enough calm that the conversation has a better chance of becoming productive. When you consistently show your adult child that difficult conversations can pause and then continue, you begin to create a new pattern. Over time, hard topics may feel less threatening because neither person has to fear that every disagreement will end in defensiveness, withdrawal, or a slammed door. Listen now to better understand emotional triggers, nervous system regulation, emotional flooding, and how to respond when your adult child says you trigger them. If this episode helps you make sense of a difficult moment, share it with another parent who may need to hear it. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| My Adult Child Says I Traumatized Them: What Should I Do? | 04 Aug 2026 | 00:30:12 | |
Episode 228: My Adult Child Says I Traumatized Them: What Should I Do? When your adult child says you traumatized them, it can feel like a judgment on your entire history as a parent. You may feel confused, defensive, ashamed, angry, or desperate to explain what really happened. But the word trauma does not automatically mean you were an abusive parent or that everything you did was wrong. Your adult child may be trying to describe a painful event, a repeated family pattern, or years of feeling unheard, criticized, emotionally unsafe, or unable to be themselves. In this episode, Tina Gosney explains how to respond when your adult child says they experienced childhood trauma. You will learn how to listen without immediately defending yourself, how to understand the difference between big-T trauma and little-t trauma, and how your own childhood experiences may affect the way you hear your child’s concerns. This episode is for parents who are asking questions such as: “Did I traumatize my child?” “Why does my adult child blame me for their problems?” “What should I say when my adult child criticizes their childhood?” “Can I repair the relationship with my adult child?” “How do I listen without accepting all the blame?” Why you should listen This conversation can become a turning point in your relationship. How you respond may either reinforce your adult child’s belief that their experience does not matter, or show them that you are willing to understand, grow, and create a healthier relationship moving forward. In this episode, you will learn:
You do not have to agree with every detail of your adult child’s story in order to take their pain seriously. You also do not have to erase the love, effort, and sacrifices you gave as a parent. The goal is not to decide whose version of the past is correct. The goal is to understand what your adult child is carrying and decide how you want to show up in the relationship now. When one person in a family becomes more grounded, less defensive, and more emotionally steady, the entire family relationship can begin to change. Listen now to learn how to respond when your adult child says you traumatized them, and how this difficult conversation may become an opportunity for healing and relationship repair. If this episode helps you better understand your adult child, share it with another parent who may need support. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Fatherhood After Your Kids Grow Up: Who Are You to Them Now? | 02 Jun 2026 | 00:16:42 | |
Episode 219: Fatherhood After Your Kids Grow Up: Who Are You to Them Now? What happens to fatherhood after your children grow up? When your adult child has a hard day, who do they call? Do they call you, or do they turn to their mom, a friend, a sibling, or someone else? If the honest answer hurts a little, this episode is for you. In this Father’s Day episode of Coaching Your Family Relationships, we’re talking about the second half of fatherhood. When your kids are young, your role is clearer. You protect, provide, teach, correct, and guide. But when your children become adults, the old fatherhood rulebook stops working. Your adult child does not need you in the same way anymore, but that does not mean they do not need you at all. This episode is for fathers of adult children who want a stronger relationship, but are not always sure how to show up now. We’ll talk about emotional distance between fathers and adult children, why some dads keep trying to fix and advise, why others quietly step back, and how a father can become more emotionally present without becoming intrusive. Using a family systems lens, we’ll explore how fathers can build connection with adult children by becoming more grounded, differentiated, and emotionally available. This is not about blaming fathers or asking men to become someone they are not. It is about helping fathers understand their role in the family system now, so they can create more trust, more openness, and more real connection. In this episode, you’ll learn: · Why fatherhood changes when your children become adults, and why many dads feel unsure about where they fit · How the “old rulebook” of parenting can create distance when adult children need respect, autonomy, and connection · What differentiation means in real life, and how a father can stay grounded when his adult child makes choices he does not understand or agree with · How emotional patterns get passed from one generation to the next, and why it is never too late to change what you are passing forward · Three practical ways fathers can begin rebuilding connection with adult children this week without forcing a big conversation The second half of fatherhood asks something different from you than the first half did. It asks for less fixing and more presence. Less control and more curiosity. Less emotional distance and more willingness to be known as a real person, not just as “Dad.” If you are a father of adult children, or if you love a father who wants to build a better relationship with his grown kids, this episode will help you think differently about connection, legacy, and what it means to keep showing up. You do not have to do this perfectly. You just have to be willing to become more aware, more grounded, and more present. Because when one person in a family becomes more steady, the whole relationship system can begin to shift. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Withdrawing from a Relationship - Losing Strategy #5 | 12 Mar 2024 | 00:21:09 | |
Episode 130 - Withdrawing from a Relationship The fifth Losing Relationship Strategy in this series is – Withdrawal. When we withdraw from a relationship, we are disinvesting in it. When we are criticizing and fighting, we are still invested in the relationship. Withdrawal is a sign that we’ve given up and are no longer giving our energy to the relationship. Here’s a question you can ask yourself: Have I ever withdrawn from a relationship? How did I get to the point of withdrawing?
If you want to begin learning some winning relationship strategies, register for my upcoming class: Healthy Relationships from the Inside Out March 21, 11:00am MDT
If you don’t want to wait for the class, schedule a Strategy Call with me. This is a one-time introductory coaching call, not a sales call. We’ll spend about an hour discussing your issue and you’ll leave with at least one, probably two or three strategies to begin using in your relationship CLICK HERE to set up your call Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Punishment and Retaliation - Losing Relationship Strategy #4 | 05 Mar 2024 | 00:19:54 | |
Episode 129 - Punishment and Retaliation – Losing Strategy #4 The fourth losing relationship strategy is Punishment and retaliation. This can show up in covert and overt ways, but at its core, we turn ourselves into a victim of the other person and we are then feeling justified in withholding approval and affection, or even punishing in a physically harmful way. We are designed for human connection, and we are designed to want our independence and agency. The problem is we don’t know how to get both of those things at the same time. We either give up our independence or we cut ourselves off from others. To begin working on correcting this losing strategy, ask yourself the following questions: 1. When was the last time I withheld affection or approval from someone I love? 2. How did I feel after I did that? 3. What was I trying to get? 4. Did I get what I wanted?
If you want to begin learning some winning relationship strategies, register for my upcoming class: Healthy Relationships from the Inside Out March 21, 11:00am MDT
If you don’t want to wait for the class, schedule a Strategy Call with me. This is a one-time introductory coaching call, not a sales call. We’ll spend about an hour discussing your issue and you’ll leave with at least one, probably two or three strategies to begin using in your relationship CLICK HERE to set up your call
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Unbridled Self-expression, Losing Strategy #3 | 27 Feb 2024 | 00:19:03 | |
Episode 128 Unbridled Self-expression The third Losing Relationship Strategy in this series is – Unbridled Self-expression. When you were growing up, was there someone in your home who ruled the atmosphere of the home with the way their words or emotions came spilling out? What was that like for you? When we allow ourselves to let words and emotions come spilling out onto the people around us, it drives people away, and it gets us the opposite of what we want. Unbridled self-expression is an attempt to get control in a relationship, but if we end up with any control at all, it is a surface level control, not a more connected relationship.
If you want to begin learning some winning relationship strategies, register for my upcoming class: Healthy Relationships from the Inside Out March 21, 11:00am MDT
If you don’t want to wait for the class, schedule a Strategy Call with me. This is a one-time introductory coaching call, not a sales call. We’ll spend about an hour discussing your issue and you’ll leave with at least one, probably two or three strategies to begin using in your relationship CLICK HERE to set up your call Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| The Sneaky Ways You are Trying to Control Other People, Losing Strategy #2 | 20 Feb 2024 | 00:26:36 | |
Episode 127 - The Sneaky Ways You Are Trying to Control Other People Part 2 of Losing Relationship Strategies is all about how we try to control the way other people think of us, the way we try to control what other people do, and how we are trying to control situations in our lives because we can’t handle our own anxieties about things not going the way we want them to.
If you want to begin learning some winning relationship strategies, register for my upcoming class: Healthy Relationships from the Inside Out March 21, 11:00am MDT
If you don’t want to wait for the class, schedule a Strategy Call with me. This is a one-time introductory coaching call, not a sales call. We’ll spend about an hour discussing your issue and you’ll leave with at least one, probably two or three strategies to begin using in your relationship. CLICK HERE to set up your call
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Needing to Be Right - Losing Strategy #1 | 13 Feb 2024 | 00:27:15 | |
126 - Needing to be Right Our brains have a natural need to be right, and that comes from the way we take in our experiences and make meaning of them. We each have a different way of taking in experiences and how we make meaning of them, and that works directly against forming strong relationship connections with others when we fight for our view of the world and refuse to see an alternative view. Needing to be right and fighting for that right is one of the losing relationship strategies I’ll be covering the next few weeks. This is part 1 of a 7-part series on Losing Relationship Strategies. I’ll be teaching a class on what to do instead of using these losing strategies. The link to register for this class is coming next week. If you don’t want to wait for the class, set up a Strategy call with me. Use this call to try out coaching and see if it’s a good fit for you, or to work on one relationship problem you’re having. We’ll work for about an hour and you’ll walk away from this call with at least one, but probably two or three different strategies to begin using. I’ll help you to begin moving from transactional thinking to relational thinking. The price for this call will be going up April 2024. Schedule yours right now at the current low price of $25. CLICK HERE to set up your call Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Progress in Your Life | 30 Jan 2024 | 00:27:21 | |
Episode 125 Finding the Progress in Your Life This is part 4 in a 4-part series on setting relationship goals. You can accomplish less than you think you’re supposed to in the short-term and much more than you think you can in the long-term. Relationships are not sprints; they are marathons. Let time work on your side but show yourself how you are progressing along the way. This episode will show you how to do that.
Want some help with what you’re learning in this 4-part series? Download: The Step-by-Step Guide to Setting a Relationship Goal I’ll walk you through each of the steps in this podcast series and I’ll give you a system for intentionally creating your day that only takes 5 minutes each day.
Need some help in using this system? Set up a Strategy Call with me. I’m offering 24, 60-minute strategy calls in the first quarter of 2024. The current price is $25, but this price will increase in April 2024. CLICK HERE to schedule your Strategy Call Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| The What, How, and Why of Setting a Relationship Goal | 23 Jan 2024 | 00:15:34 | |
Episode 124 The What, How, and Why of Setting a Relationship Goal This is part 3 in a 4-part series on setting relationship goals. This episode gets down to the nitty-gritty of what to focus on, how to create a system that works, and how to stay focused on what you want to create and why. James Clear, author of “Atomic Habits” says: “Focus on systems, not on goals. You will not rise to achieve your goals; you will fall to the level of your systems.” When you focus on the system, your goal becomes an action item and feels more tangible.
Want some help with what you’re learning in this 4-part series? Download: The Step-by-Step Guide to Setting a Relationship Goal I’ll walk you through each of the steps in this podcast series and I’ll give you a system for intentionally creating your day that only takes 5 minutes each day.
Need some help in using this system? Set up a Strategy Call with me. I’m offering 24, 60-minute strategy calls in the first quarter of 2024. The current price is $25, but this price will increase in April 2024. CLICK HERE to schedule your Strategy Call Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Who You Think You Are Determines What You Do | 16 Jan 2024 | 00:22:35 | |
Episode 123 Who You Think You Are Determines What You Do This is part 2 in a 4-part series on setting relationship goals. This episode is all about using your identity – who you believe you are – to help you make the changes you want vs. trying to force yourself to behave differently than you have in the past. Working to change who you believe you are takes more work upfront, but the effects are much longer lasting than behavior changes.
Want some help with what you’re learning in this 4-part series? Download: The Step-by-Step Guide to Setting a Relationship Goal I’ll walk you through each of the steps in this podcast series and I’ll give you a system for intentionally creating your day that only takes 5 minutes each day.
Need some help in using this goal-setting system? Set up a Strategy Call with me. I’m offering 24, 60-minute strategy calls in the first quarter of 2024. The current price is $25, but this price will increase in April 2024. CLICK HERE to schedule your Strategy Call Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Setting a Relationship Goal with a Healthy Mindset | 11 Jan 2024 | 00:29:27 | |
Episode 122 - Setting a Relationship Goal with a Healthy Mindset Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy Through Generosity - Most popular episodes of 2023 | 28 Dec 2023 | 00:33:28 | |
Finding Joy Through Generosity - Most popular episodes of 2023 This episode came in as the most popular episode of 2023 – Finding Joy through Generosity. Want more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! You can grab the class this month for only $29 (usually $49). CLICK HERE to purchase the class Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| How to Focus on What You Can Control When Family Relationships Are Hard | 25 May 2026 | 00:19:10 | |
Episode 218: How to Focus on What You Can Control When Family Relationships Are Hard When a relationship is strained, it’s so tempting to think: If I say it the right way… if I do enough… if I stay kind enough… then they’ll finally respond the way I need them to. But the truth is, you can’t control what someone else thinks, feels, or does. What you can control is how you show up, and that’s where change begins. In this episode, you’ll learn:
When you focus on your circle of control, your thoughts, feelings, actions, and relational inputs, you stop chasing the impossible job of managing someone else’s inner world. You may not be able to control outcomes, but you can keep planting what aligns with who you want to be. Over time, that steadiness changes you, and it often shifts the relationship more than force ever could. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy Through Compassion - Most popular episodes of 2023 | 27 Dec 2023 | 00:27:39 | |
Finding Joy Through Compassion - Most popular episodes of 2023 This episode came in 2nd in the most popular episodes of 2023 – Finding Joy through Compassion. Want more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! You can grab the class this month for only $29 (usually $49). CLICK HERE to purchase the class Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Know Your Young Adult, with Caleb Price and Clarice Paulson - most popular episodes 2023 | 21 Dec 2023 | 01:17:02 | |
Episode 119 This is a rebroadcast of an episode recorded earlier this year with Clarice Paulson and Caleb Price. It was part of the Know, Love, Grow series that aired January, February, March 2023. This episode came in 3rd in the most popular episodes of 2023 – Knowing your Young Adult, with Caleb Price and Clarice Paulson. Caleb and Clarice are two very honest young adults (who also happen to be coaches) and they are very vulnerable as they open up to a very specific question I asked them. Want more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! You can grab the class this month for only $29 (usually $49). CLICK HERE to purchase the class Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Managing Expectations of Family Members, most popular episodes of 2023 | 19 Dec 2023 | 00:48:05 | |
Episode 118 This is a rebroadcast of an episode recorded earlier this year with Leah Davidson. It was part of the Know, Love, Grow series that aired January, February, March 2023. This episode came in 4th in the most popular episodes of 2023 – Expectations and Your Family Members, with Leah Davidson Want more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! You can grab the class this month for only $29 (usually $49). CLICK HERE to purchase the class Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Love For Who You Are, with Aimee Gianni, (most popular episodes of 2023 | 14 Dec 2023 | 00:47:45 | |
Episode 117 This is a rebroadcast of an episode recorded earlier this year with Aimee Gianni. It was part of the Know, Love, Grow series that aired January, February, March 2023. This episode came in 5th in the most popular episodes of 2023 – Finding Love for Who You Are, with Aimee Gianni Want more balance and peace in your life? Want help managing your emotions? Sleeping better at night? Having more energy in the morning? Then you need to take my class – Breathing For Life! You can grab the class this month for only $29 (usually $49). CLICK HERE to purchase the class Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| How to stop yelling; When other people are offended; My mother is mean – Ask me anything series | 30 Nov 2023 | 00:18:35 | |
Episode 116: How to stop yelling; When other people are offended; My mother is mean – Ask Me Anything Series Another “Ask Me Anything” podcast where listeners send in their questions to be answered on the podcast. Here are the questions asked and answered this week: Question 1: You talk a lot about slowing down and I’m having trouble doing that. I have 3 kids under the age of 12. Probably once each day, something happens and I get really upset with them and start yelling, and once I get that out of my system, I feel better, but I also feel worse for how I acted. I think it’s a cycle I don’t know how to break, but I really want to break it. It’s my family that gets most of my anger and I don’t want to keep doing this to them. I can see that they’re afraid of me, but I literally don’t know how to stop. How do I slow down and not yell?
Question 2: I am a “tell it how it is” kind of person. I don’t sugar coat anything, I’m not trying to make anyone feel bad, but recently I had a situation where I was in charge of an event at church and I heard that some of the people I was working with were offended. Now I don’t know what to do. I don’t want people to be offended, but this is just how I am.
Question 3: My mother is so mean. She says the meanest things to me and then tells me I’m too sensitive when I get upset and tell her she’s hurt my feelings. She tells me I just need to get over it and move on. It’s gotten to the point where I think I need to limit the time I spend with her, or maybe even not see her for awhile. I just can’t take it when she gets to say whatever she wants to and then chalk it up to “This is just the way I am.” And then I feel terrible and am told there’s something wrong with me and I should stop feeling what I’m feeling. I want to have a good relationship with her, but if this keeps happening, I can’t see a future that we can keep going on this way.
Links mentioned in this podcast: Learn to deal with overwhelm, stress, and anxiety as well as process your emotions by establishing a daily breathing practice in just ten minutes each day.
Attend this in-person, 2-day workshop in January, 2024. It will be the best gift you can give your relationship this year! CLICK HERE for more information
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Improving Your Relationship with Your Spouse, Being Afraid for Your Kids - Ask Me Anything Series | 22 Nov 2023 | 00:15:03 | |
Episode 115 - Improving Your Relationship with Your Spouse, Being Afraid for Your Kids - Part 3 of the Ask Me Anything Series Today’s questions: Question 1: What does “Clean up your own side of the street” mean. You say this a lot and I’m not sure what you mean or how to do it. Question 2: If I were going to do one thing that would help me have a better relationship with my partner, what would it be? Question 3: I have 3 kids who are 10, 15, and 17, and I am so afraid for them. I’m watching what is happening with our youth right now and how so many of them are leaving their family’s religion. I know I have good kids and I can’t imagine they would decide to leave, but I’ve seen other kids that I know are really good kids that are leaving, so I feel like there are no guarantees. What can I do to help them? Links I referenced in this episode: How 2 Love Your Marriage with Aimee Gianni Episode 81 “Know Yourself Through Self-confrontation” To submit your question to be answered on the podcast: Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Parenting Problems and Cleaning Up Your Own Side of the Street, Ask Me Anything Series | 16 Nov 2023 | 00:17:05 | |
Episode #114 - Parenting Problems and Cleaning Up Your Own Side of the Street, Ask Me Anything Series Question #1 My son is 18 and has challenges with alcohol and nicotine. He is masking his challenges and feelings by checking out of life with both of those. My daughter is 16 and is questioning her faith. She has stopped going to church. I need some help recognizing how to build a better relationship with both of them. They’ve built up many walls and we don’t really communicate much at all. I don’t know what to do next. Question #2 I need some help rebuilding the relationship with my adult son. He’s created perceptions in his mind about who I am, and they are not correct. It’s damaging our relationship. I’ve already tried asking more questions, being less judgmental, and showing more love, but it’s not working. I think I need help in finding acceptance for myself and him.
Links I referenced in the podcast:
Submit a question to be answered on the podcast:
Episode 74: The Pyramid of Influence with Brent Bartel Episode #18 Parents Hardest Questions Answered Episode #63 Processing Emotions
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Expectation Frustration and Processing Emotions - Ask Me Anything series | 02 Nov 2023 | 00:14:13 | |
Episode 113 – Expectation Frustration and Processing Emotions In today’s podcast, I’ll be answering the following questions: 1. I’m so disappointed in my wife. She is so disorganized and I feel like I’m picking up the slack when I get home from work. If she would be better about having the stuff like the laundry done, picking up the kids toys, having dinner made before I get home, I wouldn’t be so mad. I get so frustrated when I come home every day and it’s the same thing over and over again. This has been going on for years now and it’s just getting worse. What should I do to get her more organized? 2. I have 5 kids and 3 of them don’t go to church anymore. The other 2 are on the fence and honestly I’m not sure where they will end up. We have a daughter that is gay and she has a partner we love. I’m not struggling with my kids not going to church or having a gay daughter. I still go to church and it’s so hard for me to listen to how other people talk about LGBTQ people. They say the most judgmental things and the worst part of it is that they don’t even hear the words that are coming out of their own mouth and how judgmental and mean they sound. I leave church in tears most of the time. I get emotional when I speak up, and I know if I said something back to the people making rude comments, that I would just cry the whole way through. I don’t know what to do. I feel like the church is my spiritual home, but I don’t feel welcome in my home anymore. It’s a painful place to be. I’m not sure what my question is, but I just want to feel better. I’ll be running this “Ask Me Anything” series for the month of November 2023. To submit your question and get an answer on the podcast, CLICK HERE Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Boundaries - When, What, How? | 26 Oct 2023 | 00:19:05 | |
112: Boundaries – When, What, How? Boundaries are tricky. We are afraid to make them because we don’t want to risk the relationship, but we’re so angry, resentful, fearful, that we’re doing damage to the relationship by not setting them. Listen to this episode for the when, what, and how of boundaries to help you out. Do you have a relationship problem you don’t know how to fix? I’ll be running a new series on this podcast in November, which is the “Ask Me Anything” series. Click below to submit a question and get an answer on the podcast. And (of course) you can remain completely anonymous.
Boundaries: Take aways: 1. Use boundaries sparingly. Usually what you want is for someone else to be different. Unless this is threatening your physical, emotional, mental, spiritual health in some way, it’s probably not a boundary issue. 2. The strongest, most secure relationships have strong boundaries because boundaries require taking responsibility for yourself, and inviting the other person to take responsibility for themselves. It might be difficult at first to put those in place, but in the long run, you’re strengthening a relationship, not weakening it. Challenge: If you want to practice setting a boundary, start with setting one for yourself. If you’re like most people I coach, you have an inner narrator who is not very nice to you. In fact, that narrator can be downright mean. Ask yourself, “Would I let someone else talk to me this way?” I hope your answer is NO. You can say to yourself, “When I hear the mean inner narrator say something not nice, I will tell them, “When you talk to me like that, I will tell myself 3 reasons what you are saying is not true.” Or “When you say mean things to me, I’m going to take 3 deep breaths and remind you that I don’t listen to that anymore.” This is the inside-out approach and this is the best place to start! Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Five Things to Focus on When Your Child Leaves your Faith | 11 Oct 2023 | 00:26:05 | |
111 - Five Things to Focus on When Your Child Leaves your Faith When your child leaves the faith you raised them in, it is easy to get caught up in the emotions of fear, worry, sadness, or even anger. None of these emotions will be helpful for you to build and nurture your relationship with your child. Listen to this episode to know where to put your focus instead. Listen to the podcast: Processing Emotions Upcoming Breathing Workshop: If you are very reactive to the situations and people in your world, if you’re feeling a lot of stress, overwhelm, anxiety, fear, then this workshop will be very helpful for you. We’ll be working on how to have more control over your emotional responses to life, how to establish a breathing routine every day in just 10 minutes, how to manage stress and anxiety. One of the reasons we think the way that we do is because we aren’t managing our emotional responses to our lives, and then our brain is going crazy with those thought tornados, which then leads us to feel more stress, anxiety, overwhelm, and then that affects our thoughts, and the cycle continues. A few minutes of breathing every day can really help. There are very few body functions we can directly control in order to change how we are feeling. Changing the way we are breathing is one of those. It’s huge. Don’t miss out on this workshop!
The Five Things to Focus on When Your Child Leaves the LDS Church: 5. Be a safe place 4. Move in closer 3. Stay at the tree 2. Focus on the good fruit 1. Deal with yourself first
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Lazy or Stuck? Why Your Adult Child Avoids Life and How to Respond | 19 May 2026 | 00:51:59 | |
Episode 127 - Lazy or Stuck? Why Your Adult Child Avoids Life and How to Respond If you’re staring at a “failure to launch” situation and thinking, “Are they lazy… or are they stuck?” — you’re not alone. When an adult child avoids responsibility, avoids work, or keeps waiting for rescue, it can feel confusing and infuriating. But in family systems terms, this pattern is often under-functioning, and it usually shows up alongside over-functioning parenting in ways neither side can see clearly from the inside. In this episode, you’ll learn:
If your adult child avoids, stalls, or leans on you in ways that keep you both stuck, this episode will help you name the pattern, understand it through a family systems lens, and start making shifts that reduce enabling and increase real responsibility. You don’t have to do this perfectly — but you can learn how to respond differently, and when one person becomes more grounded, the whole relationship system can begin to heal. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Focus on Planting Relationship Seeds that Give You Good Fruit | 05 Oct 2023 | 00:25:49 | |
#110 Focus on Planting Relationship Seeds the Give You Good Fruit This is the 4th episode in the series for parents who have a child that has left The Church of Jesus Christ of Latter-day Saints. Every single day you are planting relationship seeds that you will some day harvest. You’re planting these relationship seeds with what you are thinking, feeling, and doing, even when you’re not aware of it. In this episode, I’ll show you how to tell the difference between a seed that will give you the fruit you want to have vs a seed that will give you a fruit you don’t want to have. It all starts with how you are making meaning of the circumstances in your life, especially what you are making it mean that your child has left the church. Take aways: 1. The story you tell yourself is optional, and you are the storyteller. Choose a story that brings you into alignment with the greatest commandments to love God, others, and yourself. “Others” includes your child who has left the church. Get help with this through coaching or therapy if you need to. Most people need to. 2. This experience you are having is for YOUR benefit. Romans 8:28: “And we know that all things work together for good to them what love God…” Find out what that means for you. This might be the hardest thing you’ve ever done, but there is a reason you are having this experience, and it is your gift to find out what that is. Again, seek out help if you need to through coaching or therapy. Challenge: Keep a gratitude journal for the next 7 days. Each day, write down 3 things you are grateful for and don’t repeat anything during the 7 days. You get 1 freebie each day to write down something you are grateful for right now. The other 2 things you write need to come from the circumstance of your child leaving the church. Find the blessing, the gratitude, or the lesson you're learning from this circumstance. Even in our most difficult circumstances, there are gifts and things to be grateful for. This will stretch you mind and your heart, but by the end of the 7 days, your perspective will shift.
Upcoming Breathing Workshop: If you are very reactive to the situations and people in your world, if you’re feeling a lot of stress, overwhelm, anxiety, fear, then this workshop will be very helpful for you. We’ll be working on how to have more control over your emotional responses to life, how to establish a breathing routine every day in just 10 minutes that will help you to manage stress and anxiety. One of the reasons we think the way that we do is because we aren’t managing our emotional responses to our lives, and then our brain is going crazy with those thought tornados, which then leads us to feel more stress, anxiety, overwhelm, and then that affects our thoughts, and the cycle continues. A few minutes of intentional, structured breathing every day can really help. There are very few body functions we can directly control in order to change how we are feeling. Changing the way we are breathing is one of those. It’s huge. Don’t miss out on this workshop!
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Fear of Your Child Leaving Your Faith | 28 Sep 2023 | 00:24:21 | |
Episode 109 - Fear of Your Child Leaving Your Faith When you see your child leaving the church, feeling fear is normal, but not helpful. This is the third in a series of what happens for parents when their child leaves the church. When you are afraid, you are not responding and acting with your higher thinking brain, you are reacting from your lower instincts to prioritize safety and security. The problem with this is that prioritizing safety and security is often going against the relationship, not for it. Listen to this episode to see if this is happening to you and what you can do about it. Take away #1 You will never react rationally when you are afraid. Calm yourself down to be able to access your rational brain. Take away #2 The anxiety you are experiencing right now will not change the future. The only thing you have is what you do right now at this moment. Mindfulness is important, and mindfulness can be described as having awareness without judgment – for yourself and for your child. Your Weekly Challenge Once each day, practice slowing your breath down. Use your nose and inhale for 4 seconds, then exhale for 4 seconds. Do this 10 times. This helps you to calm your body and bring your awareness into the present. It might feel strange or difficult at first, because this is much slower than you usually breathe. The more you practice, the better you will get. If you consistently practice this type of breathing over time, you will feel much more in control of your own responses to the circumstances of your life. Download Brene Brown’s Wholehearted Parenting Manifesto: CLICK HERE Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| The Wholehearted Parenting Manifesto by Brene Brown | 21 Sep 2023 | 00:15:12 | |
#108 The Wholehearted Parenting Manifest by Brene Brown Are you as big of a Brene Brown fan as I am? When I found this manifesto on her website, I knew I needed to share it with my audience. As I begin this series into helping parents who have a child that has left the LDS church, please keep this manifesto in mind. As we work on differentiating ourselves from our children, spouse, and others, we need to keep in mind that living a wholehearted life is equal parts head work and heart work. When you don’t know what to do or what to focus on, look at this manifesto to remind you this is just as much about you showing up and living in a wholehearted way as it is anything else. Download the free Wholehearted parenting Manifesto written by Brene Brown. Great to print off so you can have a visual reminder of what living a wholehearted life looks like from the parenting perspective. Download the Wholehearted Parenting Manifesto by Brene Brown Link to The Gifts of Imperfection Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Dr. Jennifer Finlayson-Fife - Differentiating Yourself from Your Adult Child When They Leave your Faith | 14 Sep 2023 | 00:57:39 | |
#107 - Differentiating Yourself from Your Adult Child When They Leave Your Faith Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Why It's Important to Work on Your Relationship with Yourself First | 07 Sep 2023 | 00:20:22 | |
#106 Why It's Important to Work on Your Relationship with Yourself First You want your relationships to be different. If that other person would just be different, everything would be so much easier. You don’t have any control over that other person, so this leaves you stuck. When you work on yourself – how you are seeing and reacting to the world around you, that is where you can affect some change, but also start to feel better. Take aways: 1. When you work on you first, everything begins to shift because you start seeing yourself, others, and the world differently. You don’t see the world as it is, you see the world as you are. 2. When you work on you first, that is where your power and agency lie. This is moral agency in action. You don’t need anyone else to change for you to be an agent in your own life. Challenge: Join the Hopeless 2 Hope-full program, beginning September 17. We will begin the work on you – integrating your thinking mind, your emotional heart, and your reactive nervous system. When you focus on all three of these important pieces of you, you will begin seeing huge shifts in how you think, feel, and do. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| A Good Question Leads to a Quality Answer | 31 Aug 2023 | 00:14:00 | |
#105 - A Good Question Leads to a Quality Answer Most of the questions you ask yourself are probably judgements of yourself or others. At the least, they are low-quality questions. We should have a required class in high school that teaches us to ask ourselves better questions, because the better your questions are, the more quality answers you will get. If you are wanting better results in your family relationships, listen to this episode for the key ingredients to a quality question. Take away #1: The quality of your questions determines the quality of your life Take away #2: The better-quality question, the better-quality answer. Better answers = better results Challenge: Come to the masterclass on September 6 “How to Positively Influence the People You Love” and bring a quality question to that class. See what answers your brain comes up with during the masterclass. If you don’t find answers, there will be live coaching or live Q&A and you can get some help finding answers to your question. Here’s the link to sign up: CLICK HERE Want to apply to be a part of the Hopeless 2 Hope-full program beginning in September? This group program is for you if you are feeling hopeless in one of your family relationships and you don’t know what to do next. I’ll help you find healing, hope, and confidence in that relationship. CLICK HERE to submit an application to join.
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| How to Help Your Single Young Adult Child, an Interview with Julie Balkman | 24 Aug 2023 | 00:50:08 | |
Episode 104 - How to Help Your Single Young Adult Child, an Interview with Julie Balkman Young adults are staying single longer than they did just a decade or two ago. Most people I coach have at least one child who they thought would be married by now. I’ve noticed most parents don’t know what to do to help their child move on into full-fledge adulthood and progress in their life. Julie Balkman is a certified life coach who specializes in helping young adults (single and married) with self discovery, life-planning & decision making, relationships with self, others, and God. She is known for helping people get out of the dating game and into a real relationship that lasts. She talks in this episode about what parents can do, and can stop doing, that will help their single young adult child. To contact Julie: IG: lifecoach.julie Website: juliebalkmancoaching.com
Sign up for the next masterclass: How to Positively Influence the People You Love Wednesday, August 30, 2:00 Mountain Time You’ll learn: 1. How to get someone to really listen to you. 2. Why you can’t think of what you want to say when you’re in the moment, but you can think of everything you want to say 2 hours later. 3. How to begin creating a relationship with psychological safety 4. The one place you can begin that will have the greatest impact on your ability to influence others. CLICK HERE to register Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Stinkin Thinkin and Metacognition | 17 Aug 2023 | 00:21:09 | |
#103 Stinkin Thinkin and Metacognition You have the ability to think about your own thinking. And you should! Because the way you are thinking affects your relationships with others, with yourself, and with the world around you. This summer I became a certified positivity practitioner with Dr. Paul Jenkins, and one of the things he talks about is stinkin thinkin and how those stinkin thoughts are creating problems for us in our lives and relationships. You do have the ability to affect your own thinking, and in this episode, I’ll give you one very effective tool to help you with your own stinkin thinkin. Take Aways: 1. Change your focus and tell yourself a different story. 2. Be very careful about what you allow your brain to focus on. Choose to focus on thoughts that create good fruits and results in your life. Challenge: Choose one thought in your brain and challenge it for a day. Look on purpose for evidence that something else could be true and see how your brain begins to see things you didn’t see before.
I’ll teach you the 5 things you need to know if you feel like you’ve lost all ability to influence family members to make positive changes in their lives. Find out where your power is in the relationship. CLICK HERE to register for the masterclass.
If you’re feeling afraid, hopeless, and telling yourself you’ve failed, this program is for you. I’ll teach you what you need to know to start feeling hope-full again. I’ll show you where you can affect change and you can have a positive impact on your family, no matter what is happening. CLICK HERE to apply for the Hopeless 2 Hope-full program. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Take Radical Responsibility for Your Relationships | 10 Aug 2023 | 00:32:10 | |
#102 – Take Radical Responsibility for Your Relationships If you’re like most people, when you’re struggling in a relationship, you fall into either blaming another person for how they are making you feel, or you’re trying to get them to be different so you can feel better. Maybe you’re doing both! What if you didn’t have to do either, and instead of focusing on the other person, you’re focusing on yourself and your own responsibility for the thoughts you’re having and the emotions you’re experiencing. This is a radical idea! But this is also where you get your freedom. You are here to be an agent in your own life, not a victim of your circumstances. You have the ability to choose to be reactive by default, or to respond intentionally. Once you take radical responsibility for yourself, you’ll see your relationships begin to change without doing anything else. I’m Tina Gosney and I’m your podcast host. I’m also a member of the Church of Jesus Christ of Latter-day Saints, and I’m coach that focuses on building stronger and healthier relationships within our families no matter what is happening. Those strong, healthy relationships begin with you – so let’s start there. Apply to be considered for the Beta Test: Positively Impactful To learn more about my work, visit my website tinagosney.com Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy part 8 - Generosity | 30 May 2023 | 00:32:33 | |
Episode 101 - Finding Joy part 8 - Generosity #1 - What you focus on will grow bigger. With yourself and with others. Focusing on the good and being generous with yourself and others is not burying your head in the sand. It is purposefully choosing to see and emphasize the good. When you do this, it will grow. #2 - When your life is being contracted or desolated, be generous with how you treat yourself. Be generous with kindness, compassion, thoughts, and actions. When you see others in desolation or contraction, exercise generosity with them too. The give and take of your life and others lives is our common humanity and it bonds us together. Challenge: Ask yourself: How can I feel generosity today for my trials? How can I transform my problem into an opportunity to give to others? When we give joy to others, we experience joy ourselves. We are all spiritually connected and when we give to others, it benefits everyone, including ourselves. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Boundaries with Your Adult Child: Stepping Back When You're Used to Being Needed | 12 May 2026 | 00:47:27 | |
Episode 216 - Boundaries with Your Adult Child: Stepping Back When You're Used to Being Needed If you're a parent of an adult child and you're still worrying, managing, advising, and rescuing — this episode is for you. Today we're diving deep into the over-functioning parent dynamic: what it is, why it happens, and what it's really costing both you and your child. Drawing on Bowen Family Systems and attachment research, we unpack the four hidden drivers of parental over-functioning — from distrust and anxiety to identity and fear — and explore what it actually looks like to prepare your child for the road, instead of trying to clear it for them. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy part 7 - Compassion | 18 May 2023 | 00:28:27 | |
Episode 100 - Finding Joy part 7 - Compassion Take away #2 Challenge Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy part 6 - Gratitude | 11 May 2023 | 00:25:19 | |
Episode 99 - Finding Joy part 6 - Gratitude Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy part 5 - Forgiveness | 04 May 2023 | 00:29:18 | |
Episode 98 Finding Joy part 5 - Forgiveness Any emotion we experience is something we should pay attention to. Emotions are the truth-tellers in our bodies and when we take the time to learn from them, we become more grounded and confident in our own lives – we are more likely to be able to find the Joy we are seeking. Takeaway #1 Forgiveness is a gift you give to yourself it’s an inside job. And everything that is given to us in the form of a commandment is a gift from loving heavenly parents who want you to grow and mature and forgiving yourself and others is a vital part of that growth and maturity. Takeaway #2 Allowing yourself to learn from the hurt you experienced will help you move forward. Use each and every experience in your life to be a learning and growing experience. Challenge Here’s your challenge for today. And this is something that I took from another book by Desmond Tutu called the Book of forgiveness. And I think this can be really powerful if you’re willing to take this challenge. So he said, Get a stone, not a pebble and not a boulder, something that you can hold in your hand, that has some weight to it. So something that is going to not be super easy to hold on to, because you’re going to hold on to it for six hours, in your non-dominant hand. Now, for six hours, do not put the stone down for any reason. For the entire six hours, you could even go longer than six hours, if you want to really lean into this challenge this week. That is the challenge is to hold on to that stone for six hours. And then after, after you’ve done this, get out your journal, and write about the experience. Ask yourself these questions:
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy part 4 - Acceptance | 27 Apr 2023 | 00:24:26 | |
Episode 97, Finding Joy part 4 - Acceptance This is the 4th episode in the Finding Joy series. Once you have been able to step back and see your circumstances with a wider perspective, found humility and let go of your ego, let yourself find humor in yourself through it all, it is much easier to come to acceptance for where you are and what you are experiencing. Acceptance is difficult to do when you are busy telling yourself things and people in your life should be different. But, it is a vital step in finding joy in your life. You literally can’t find joy without coming to accept what is. Acceptance is the 4th pillar of joy and the 4th pillar of the mind. Listen to these episodes to learn about the first three pillars: Episode 97: Humor Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy part 3 - Humor | 20 Apr 2023 | 00:25:40 | |
Episode 96 - Finding Joy part 3 - Humor When we focus on the problems, all we see is problems and they will take over and become bigger. Feel your emotions, calm yourself down and focus on the solution, not the problem. Humor is a powerful weapon in helping to calm ourselves down so we can get to a state of mind to be able to focus on the solution. Take away #2 Weekly Challenge: Next time you notice yourself getting defensive, angry, disappointed, or any other hard emotion, ask yourself, “Where can I find the humor in this?” Just notice how this will help you to put other people at ease and the situation will become resolved more quickly. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy, part 2 - Humility | 13 Apr 2023 | 00:19:20 | |
Episode 95 - Finding Joy, part 2 - Humility Look at the pillar of humility through the eyes of a coach – why it’s important, what gets in our way, and how we can move past the obstacles to developing humility. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Finding Joy, part 1 - Perspective | 07 Apr 2023 | 00:22:56 | |
Episode 094 – Finding Joy part 1: Perspective Adam fell that we might be; and we are that we might have joy. How is that joy going for you? Are you feeling joyful?! You probably struggle to feel real joy and are just trying to make it through another day, week, or month. We really can find joy in our lives, no matter what is happening, because joy doesn’t have to do with the circumstances of our lives, it has to do with the way we engage with the world. When you find joy in your life, that naturally carries over into how you approach your relationships and you will positively affect all those around you. Join me in the finding joy series and find more joy in your life. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Your Journey through the Know, Love, Grow Model | 31 Mar 2023 | 00:24:12 | |
Episode 93 Your Journey through the Know, Love, Grow Model When you’re in the middle of a difficult trial, it can be very hard to get perspective. It’s very easy to be reactive, to not see the situation clearly, and to get caught up in the emotion of it all. When we do this, we are allowing ourselves to play into the victim mindset our brains want to drag us into. When you know how to get perspective, you begin to see where you power lies and you become the hero on your own life. You become a person who is acting and not being acted upon. Join me in this episode to see where you can find your hero energy and stay out of the victim role. Grab the free downloads that go along with the Know, Love, Grow Model Getting to Know Yourself - 30 Journaling Questions I would love to be your mentor as you go through your own Hero’s Journey of life and take you through my signature coaching program “Your Journey.” This is 1-1 coaching relationship, not a group program, and spots are limited. If you are interested in what this looks like for you, set up a free coaching call with me. I usually charge for this call, but for the month of April, I will be waiving this fee. CLICK HERE to set up your call. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| GROW recap | 30 Mar 2023 | 00:17:07 | |
Episode 92 – GROW Recap This episode is my summary and takeaways from the GROW episodes in MARCH The Know, Love, Grow series is all about how you spiral up, and grow in your own life, and in turn, how that carries over into your relationships with your family members. The greatest influence you can have on others is to live your life in such a way that shows them what is possible. You communicate volumes just by the way you are being in the world. This doesn’t require you to say anything. If you want to have a positive influence on your family, look at who you are being in those relationships first. The Know, Love, Grow series is designed specifically to help you go through this process. My Take Aways: 2:50 - Growth isn’t supposed to be easy, but it also doesn’t have to be hard 6:00 - Hating ourselves better doesn’t work 7:50 - Avoiding hard things isn’t growth 9:25 – Growth doesn’t just happen because you get older – it happens because you choose to make it happen. 11:15 - Growth doesn’t mean doing more 13:10 - You need to have a way to remind Yourself of what you’re doing and why you’re doing it 14:25 - There is no magic place you’re trying to get to Start using the Know, Love, Grow process for yourself by downloading my free trainings: Download my free pdf worksheet with 30 journaling questions to begin to know yourself better: Download HERE When you begin to discover new things about yourself and know yourself better, this has the tendency to bring up some hard emotions and one of the biggest ones is shame. At it’s core, shame says to us, “There’s something wrong with me.” We easily get stuck in thinking there is something wrong with us, and when we get stuck there, we can’t access the very thing we need to grow. To help you work through any shame you may be experiencing, download this free worksheet: Download here One of the most important ways you can grow is to grow emotionally and develop emotional maturity. Use this worksheet to help you begin learning to apply emotional maturity in your own life: Download here
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Growth Through Developing Emotional Maturity, GROW part 4 | 23 Mar 2023 | 00:25:21 | |
Episode 91 – Growing Through Developing Emotional Maturity Emotional maturity is a super power, but very few people have this super power because no one teaches us how to develop it. We rarely have seen emotional maturity modeled for us, so we don’t even know it’s something that is available to us and a trait we can work to develop. Growing yourself up emotionally is a skill that if you develop, it has the possibility to positively affect your life and the lives of your family more than any other skill you can work to develop. Listen to this episode to recognize how emotional immaturity is showing up in your life and how to begin working on developing the skill of emotional maturity. I have a free download for you to begin working on developing this skill for yourself: CLICK HERE TO DOWNLOAD You can still grab these two free downloads that correspond to the Know, Love, Grow series. Get them now before they go away! January Free Download – 30 Journaling questions to get to know yourself better: Click HERE February Free Download – Combatting Shame: Click HERE
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| When Mother's Day Isn't Happy: Naming the Grief No One Sees | 05 May 2026 | 00:40:03 | |
When Mother’s Day Isn’t Happy: Naming the Grief No One Sees Mother’s Day is everywhere. Flowers at the grocery store, brunch photos, smiling cards, and you are doing your best to hold it together while something inside you feels heavy. In this episode, we talk about the quiet, complicated reality many mothers carry in May, and we give it the dignity it deserves. What you’ll learn in this episode
If you are navigating estrangement, tension, distance, role changes, or just an ache you cannot quite name, this conversation is for you. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Growing Through Conflict, with Crystal Hansen, GROW part 3 | 16 Mar 2023 | 00:52:19 | |
Episode 90 - Growing through conflict with Crystal Hansen Conflict is inevitable in relationships. But What do you do when it shows up? Maybe you try to brush it under a rug, move on and forget, or maybe you do a lot of arguing and fighting. If you’re doing either of those, you’re not moving a relationship forward by using conflict as your teacher. Crystal Hansen, the couples conflict coach, is here today to show us why and how we can grow through conflict. This is the third episode of GROW month in the Know, Love, Grow model. Developing emotional maturity is one skill that carries over into many areas of your life. Everyone wants it, but few people have it. Download this free worksheet to begin developing this skill for yourself: CLICK HERE TO DOWNLOAD You can still grab these two free downloads that correspond to the Know, Love, Grow series. Get them now before they go away! January Free Download – 30 Journaling questions to get to know yourself better: Click HERE February Free Download – Combatting Shame: Click HERE To listen to more on the Four Horsemen – listen to Episode 58 “Four Relationship Killers and What to Do About Them
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Growing from Scarcity or Growing from Abundance, GROW part 2 | 09 Mar 2023 | 00:27:12 | |
Episode 89 – Growing from Scarcity or Growing from Abundance The way we talk to ourselves when we are trying to move forward and grow is very important. We can grow from a place on thinking we aren’t good enough and we need to improve so we are finally worthy. This is growing from scarcity and it doesn’t ever produce the growth that is lasting and meaningful. We can choose to grow because we want to move forward and improve because we care about ourselves and our own development. This is growing from abundance and will produce deep roots of self-confidence. This is the second episode of GROW month in the Know, Love, Grow model. Developing emotional maturity is one skill that carries over into many areas of your life. Everyone wants it, but few people have it. Download this free worksheet to begin developing this skill for yourself: CLICK HERE TO DOWNLOAD You can still grab these two free downloads that correspond to the Know, Love, Grow series. Get them now before they go away! January Free Download – 30 Journaling questions to get to know yourself better: Click HERE February Free Download – Combatting Shame: Click HERE Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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| Personal and Relational Growth, with Aimee Gianni, GROW part 1 | 02 Mar 2023 | 00:58:41 | |
Episode 88 – Personal and Relational Growth, with Aimee Gianni, GROW part 1 March is GROW month in the Know, Love, Grow series. There have been some really great episodes on KNOW in January and LOVE in February. It would be helpful to get caught up on those if you haven’t already watched them. When we know who we are, and we work on accepting and loving ourselves right where we are in our lives, we can begin to grow. Growth sounds really great and exciting, but it can also be hard, uncomfortable, and a little scary at times. Join me (Tina Gosney) and Aimee Gianni (a Coach and Marriage and Family Therapist) as we discuss what gets in the way of our growth, what real growth looks like, and how we can be kind to ourselves as we go through this process. Aimee and I talk about developing Emotional Maturity. Most people have never had this modeled for them, so I’ve created a free download for you to help you work on this. CLICK HERE TO DOWNLOAD January Free Download – 30 Journaling questions to get to know yourself better: Click HERE February Free Download – Combatting Shame: Click HERE
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. If you want support putting what you’re learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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